Fu Fu's l337 journal

Seanp156 · 09-27-2006, 08:50 PM

Quote:

Originally Posted by fufu

It occured to me today, that if I ate each of my meals to the point of fullness I would lose alot of weight. I bet even if I ate 8 meals to fullness I would lose weight. Force feeding is a way of life!!!

How does that make sense... If I eat to complete fulness, I can only eat like 3 times a day... How could you lose weight if you did that 8 times per day (like 1000+ cals per meal)?

fufu · 09-27-2006, 08:53 PM

Quote:

Originally Posted by Seanp156

How does that make sense... If I eat to complete fulness, I can only eat like 3 times a day... How could you lose weight if you did that 8 times per day (like 1000+ cals per meal)?

I'm talking about the feeling of being full. Sure you can eat more, but you wouldn't normally if you didn't have a certain goal in mind. You know? Half of each meal is just force feeding for me, and some are just completely force fed, not hungry at all.

Seanp156 · 09-27-2006, 08:58 PM

Hrmm... When I was bulking I didn't have a TON of trouble with it except for a couple of my meals... Meal #3 and Meal #5 were my two big ones besides breakfast and I felt like I had to gag those down some of the time... I think I *may* have thrown up a bit once...

fufu · 09-27-2006, 09:06 PM

Gah, I felt like gagging today. Once I get past a certain point I am usually ok.

fufu · 09-28-2006, 10:53 AM

meal #1 - 3 cuts of chicken, 1 grilled cheese sandwhich, 1 cup of wheaties w/ skim milk

fufu · 09-28-2006, 02:14 PM

meal #2 - 2 cuts of chicken, 1 1/2 cups of Kashi cereal w/ skim milk, 1 banana

fufu · 09-28-2006, 04:42 PM

meal #3 - 2 1/2 scoops of whey w/ 1 cup of skim milk

fufu · 09-28-2006, 04:50 PM

Today's workout -

strength

back squats - RI 3 minutes
warm ups - 1x10 at 135, 1x3 at 225, 1x1 at 275
set #1 - 3 reps at 305 lbs
set #3 - 3 reps at 315 lbs
set #4 - 3 reps at 315 lbs PR

front squats - RI 3 minutes
set #1 - 10 reps at 195 lbs
set #2 - 10 reps at 195 lbs PR

Good mornings - RI 90 seconds
set #1 - 5 reps at 185 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 185 lbs PR

single leg laying leg curls - RI 60 seconds
set #1 - 8 reps each leg at 40 lbs
set #2 - 8 reps each leg at 50 lbs
set #3 - 8 reps right leg, 7(calf cramp) reps left leg at 65 lbs PR

DB static holds - RI 90 seconds
set #1 - 35 seconds at x2 115 lbs
set #2 - 38 seconds at x2 115 lbs
set #3 - 38 seconds at x2 115 lbs PR

stretch

Wooooo, best workout in a long time. Fucking PR on everything!!!!!!

fufu · 09-28-2006, 05:11 PM

Wow, this week is turning out great. I wrote one paper this afternoon, had an awesome workout, diet has been great, tommarow one of my classes is canceled and it will be FRIDAY NIGHT soon! All I gotta do is write one more paper and I'm all good.

Double D · 09-28-2006, 05:46 PM

Quote:

Originally Posted by fufu

Wow, this week is turning out great. I wrote one paper this afternoon, had an awesome workout, diet has been great, tommarow one of my classes is canceled and it will be FRIDAY NIGHT soon! All I gotta do is write one more paper and I'm all good.

I remember those days writting papers. YUCK! But hey that was the funniest time in my life. However right now is the best time in my life. I couldnt be any happier married with my 2 beautiful little girls. However dont miss out on the fun you get to have right now because it wont be there to long.

KelJu · 09-28-2006, 05:50 PM

Quote:

Originally Posted by fufu

Today's workout -

strength

back squats - RI 3 minutes
warm ups - 1x10 at 135, 1x3 at 225, 1x1 at 275
set #1 - 3 reps at 305 lbs
set #3 - 3 reps at 315 lbs
set #4 - 3 reps at 315 lbs PR

front squats - RI 3 minutes
set #1 - 10 reps at 195 lbs
set #2 - 10 reps at 195 lbs PR

Good mornings - RI 90 seconds
set #1 - 5 reps at 185 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 185 lbs PR

single leg laying leg curls - RI 60 seconds
set #1 - 8 reps each leg at 40 lbs
set #2 - 8 reps each leg at 50 lbs
set #3 - 8 reps right leg, 7(calf cramp) reps left leg at 65 lbs PR

DB static holds - RI 90 seconds
set #1 - 35 seconds at x2 115 lbs
set #2 - 38 seconds at x2 115 lbs
set #3 - 38 seconds at x2 115 lbs PR

stretch

Wooooo, best workout in a long time. Fucking PR on everything!!!!!!

Kick ass dude!

fufu · 09-28-2006, 06:29 PM

Quote:

Originally Posted by Double D

I remember those days writting papers. YUCK! But hey that was the funniest time in my life. However right now is the best time in my life. I couldnt be any happier married with my 2 beautiful little girls. However dont miss out on the fun you get to have right now because it wont be there to long.

Yeah papers suck. They can be fun if I know exactly what I am writing about though. It feels pretty rewarding to get them done. I'd rather not do them at all though, but I make do.

Quote:

Originally Posted by KelJu

Kick ass dude!

ty ty

Seanp156 · 09-28-2006, 06:31 PM

Nice workout!

fufu · 09-28-2006, 06:33 PM

meal #4 - 2 pieces of salmon, 1 slice of buffalo chicken pizza, 1 cup of wheaties w/ skim milk, large serving of brocolli w/ blue cheese dressing

Bakerboy · 09-28-2006, 07:14 PM

fufu

fufu · 09-28-2006, 07:59 PM

Quote:

Originally Posted by Bakerboy

fufu

lawl

fufu · 09-28-2006, 09:43 PM

meal #5 - 1 cup of cottage cheese, 2 tablespoons of pb

AndrewSS · 09-28-2006, 11:10 PM

le cottage cheese is quite a tasty treat.

fufu · 09-29-2006, 09:42 AM

Quote:

Originally Posted by AndrewSS

le cottage cheese is quite a tasty treat.

It's alright. I'm almost out!!!

fufu · 09-29-2006, 09:42 AM

meal #1 - 2 whole eggs, 6 egg whites, 2 cups of Kashi cereal w/ skim milk

fufu · 09-29-2006, 12:03 PM

meal #2 - 2 cuts of chicken, moderate serving of meat/cheese/pasta shells, 1 large banana, 1 slice of pepperoni pizza

fUnc17 · 09-29-2006, 12:41 PM

fufu - whats the nutrition facts on the kashi cereal? im getting sick of making oats in the morning, cereal would save time

fufu · 09-29-2006, 12:52 PM

let me see here...

Kashi Heart to Heart(what I eat)

http://www.kashi.com/ourfood/Heartto...l/Default.aspx

Nutritional facts all there.

BigDyl · 09-29-2006, 01:17 PM

Sugars: 4 grams a serving, and you'll eat at least 2 servings. So that's a nasty little insulin spike there.

Combine that with the fact kashi uses soy protein which contains phytoestrogens... and phytoestrogens mimic estrogen...sooo...

fufu · 09-29-2006, 04:14 PM

Quote:

Originally Posted by BigDyl

Sugars: 4 grams a serving, and you'll eat at least 2 servings. So that's a nasty little insulin spike there.

Combine that with the fact kashi uses soy protein which contains phytoestrogens... and phytoestrogens mimic estrogen...sooo...

8 grams of sugar is nothing.

Is there even conclusive data that soy protein will have estrogen levels affected at all??

The kind I showed doesn't even have soy in it anyways.

09-27-2006, 08:58 PM	#1473
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Hrmm... When I was bulking I didn't have a TON of trouble with it except for a couple of my meals... Meal #3 and Meal #5 were my two big ones besides breakfast and I felt like I had to gag those down some of the time... I think I may have thrown up a bit once...
	My Journal

09-27-2006, 09:06 PM	#1474
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	Gah, I felt like gagging today. Once I get past a certain point I am usually ok.
	fufu's 1337 Journal Your diet will set you free.

09-28-2006, 10:53 AM	#1475
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	meal #1 - 3 cuts of chicken, 1 grilled cheese sandwhich, 1 cup of wheaties w/ skim milk
	fufu's 1337 Journal Your diet will set you free.

09-28-2006, 02:14 PM	#1476
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	meal #2 - 2 cuts of chicken, 1 1/2 cups of Kashi cereal w/ skim milk, 1 banana
	fufu's 1337 Journal Your diet will set you free.

09-28-2006, 04:42 PM	#1477
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	meal #3 - 2 1/2 scoops of whey w/ 1 cup of skim milk
	fufu's 1337 Journal Your diet will set you free.

09-28-2006, 04:50 PM	#1478
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	Today's workout - strength back squats - RI 3 minutes warm ups - 1x10 at 135, 1x3 at 225, 1x1 at 275 set #1 - 3 reps at 305 lbs set #3 - 3 reps at 315 lbs set #4 - 3 reps at 315 lbs PR front squats - RI 3 minutes set #1 - 10 reps at 195 lbs set #2 - 10 reps at 195 lbs PR Good mornings - RI 90 seconds set #1 - 5 reps at 185 lbs set #2 - 5 reps at 185 lbs set #3 - 5 reps at 185 lbs PR single leg laying leg curls - RI 60 seconds set #1 - 8 reps each leg at 40 lbs set #2 - 8 reps each leg at 50 lbs set #3 - 8 reps right leg, 7(calf cramp) reps left leg at 65 lbs PR DB static holds - RI 90 seconds set #1 - 35 seconds at x2 115 lbs set #2 - 38 seconds at x2 115 lbs set #3 - 38 seconds at x2 115 lbs PR stretch Wooooo, best workout in a long time. Fucking PR on everything!!!!!!
	fufu's 1337 Journal Your diet will set you free.

09-28-2006, 05:11 PM	#1479
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	Wow, this week is turning out great. I wrote one paper this afternoon, had an awesome workout, diet has been great, tommarow one of my classes is canceled and it will be FRIDAY NIGHT soon! All I gotta do is write one more paper and I'm all good.
	fufu's 1337 Journal Your diet will set you free.

09-28-2006, 06:31 PM	#1483
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Nice workout!
	My Journal

09-28-2006, 06:33 PM	#1484
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	meal #4 - 2 pieces of salmon, 1 slice of buffalo chicken pizza, 1 cup of wheaties w/ skim milk, large serving of brocolli w/ blue cheese dressing
	fufu's 1337 Journal Your diet will set you free.

09-28-2006, 07:14 PM	#1485
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	fufu
	No strength within, no respect without - Kasmiri Proverb

09-28-2006, 09:43 PM	#1487
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	meal #5 - 1 cup of cottage cheese, 2 tablespoons of pb
	fufu's 1337 Journal Your diet will set you free.

09-28-2006, 11:10 PM	#1488
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	le cottage cheese is quite a tasty treat.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-29-2006, 09:42 AM	#1490
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	meal #1 - 2 whole eggs, 6 egg whites, 2 cups of Kashi cereal w/ skim milk
	fufu's 1337 Journal Your diet will set you free.

09-29-2006, 12:03 PM	#1491
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	meal #2 - 2 cuts of chicken, moderate serving of meat/cheese/pasta shells, 1 large banana, 1 slice of pepperoni pizza
	fufu's 1337 Journal Your diet will set you free.

09-29-2006, 12:41 PM	#1492
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,862 Photos: 12	fufu - whats the nutrition facts on the kashi cereal? im getting sick of making oats in the morning, cereal would save time
	Strength Edge

09-29-2006, 12:52 PM	#1493
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	let me see here... Kashi Heart to Heart(what I eat) http://www.kashi.com/ourfood/Heartto...l/Default.aspx Nutritional facts all there.
	fufu's 1337 Journal Your diet will set you free.