Fu Fu's l337 journal

Double D · 09-29-2006, 08:14 PM

Quote:

Originally Posted by fufu

meal #4 - protein bar

What kind? Havent really found one yet I like, but oh well theres always tommorow.

BigDyl · 09-29-2006, 09:35 PM

Quote:

Originally Posted by Double D

What kind? Havent really found one yet I like, but oh well theres always tommorow.

Trioplex is the best.

Double D · 09-29-2006, 09:53 PM

Quote:

Originally Posted by BigDyl

Trioplex is the best.

I havent heard of them, are they new? Then again I havent looked for a protein bar in sometime.

BigDyl · 09-29-2006, 09:58 PM

Quote:

Originally Posted by Double D

I havent heard of them, are they new? Then again I havent looked for a protein bar in sometime.

http://www.gotbody.com/store/Shop_By...rtnerid=nextag

Double D · 09-29-2006, 10:00 PM

Thanks BD.

fufu · 09-30-2006, 01:14 AM

meal #5 - 1 cup of cottage cheese and pb

Brutus_G · 09-30-2006, 05:10 AM

http://www.t-nation.com/findArticle....e=body_87prote

http://www.t-nation.com/readTopic.do?id=459861
http://www.t-nation.com/readTopic.do?id=461709
http://www.t-nation.com/readTopic.do?id=459516

I avoid the stuff also it seems like every single fish oil except 2 contain soy
lol its driveing me crazy.

fufu · 09-30-2006, 09:17 AM

Quote:

Originally Posted by Double D

What kind? Havent really found one yet I like, but oh well theres always tommorow.

Power Bar, contained a decent amount of sugar I think.

fufu · 09-30-2006, 09:23 AM

Quote:

Originally Posted by Brutus_G

http://www.t-nation.com/findArticle....e=body_87prote

http://www.t-nation.com/readTopic.do?id=459861
http://www.t-nation.com/readTopic.do?id=461709
http://www.t-nation.com/readTopic.do?id=459516

I avoid the stuff also it seems like every single fish oil except 2 contain soy
lol its driveing me crazy.

orly? That is odd. I don't know why they would contain soy.

lawl, those guys really hate soy. However, that one cereal I do eat has no soy in the ingredients.

fufu · 09-30-2006, 11:17 AM

meal #1 - 7 egg whites, slice of quiche, 2 blueberry panckake(no syrup), small serving of mac and cheese, 8 ounces of 1% milk

fufu · 09-30-2006, 04:01 PM

meal #2 - 4.25 ounces of cooked ground beef, a few small slices of chedder cheese, 1 large banana, 1 1/4 cups of Kashi Cinnamin harvest cereal w/ 1% milk, serving of organic sour kraut, hand full of stoned wheat thin crackers

fufu · 09-30-2006, 04:02 PM

Back at the homestead for the weekend. I've actually lost a couple lbs. I'll take the next day and a half to eat big. Skipping today's workout because I'm still recovering from last night and I got shit to do. No biggy, just an upper day. Tommarow I'll get to go to my old gym again, woo.

Brutus_G · 09-30-2006, 06:00 PM

Quote:

Originally Posted by fufu

Back at the homestead for the weekend. I've actually lost a couple lbs. I'll take the next day and a half to eat big. Skipping today's workout because I'm still recovering from last night and I got shit to do. No biggy, just an upper day. Tommarow I'll get to go to my old gym again, woo.

who needs the show muscles squating is where its at.

fufu · 09-30-2006, 06:18 PM

Quote:

Originally Posted by Brutus_G

who needs the show muscles squating is where its at.

Fuck yeah. I want to atleast maintain my weight though, I don't want to lose any muscle. I'm trying to get bigger because when I am putting on weight and eating alot my strength progresses better.

fufu · 09-30-2006, 06:20 PM

meal #3 - 1 can of tuna w/ 2 tblspoons of canola mayo, 1 cup of Fage yogurt w/ splenda, 1 cup of cheese filled tortellinis(mixed with the tuna), serving of organic sour kraut

BigDyl · 09-30-2006, 07:46 PM

Quote:

Originally Posted by fufu

meal #3 - 1 can of tuna w/ 2 tblspoons of canola mayo, 1 cup of Fage yogurt w/ splenda, 1 cup of cheese filled tortellinis(mixed with the tuna), serving of organic sour kraut

Lawl i ate the exact same thing minus tortleinnies and sour kraut.

Brutus_G · 10-01-2006, 06:28 AM

I like salmon the best emmmm

fufu · 10-01-2006, 09:27 AM

Mmmm, I'm about to make a breakfast of biblical proportions.

fufu · 10-01-2006, 09:59 AM

meal #1 - 2 whole eggs, 6 egg whites, few large slices of cheddar cheese, 1 cup cooked oats, 1/3 cup of wild blueberries, 1 large banana, 1/2 cup of 1% milk

Seanp156 · 10-01-2006, 10:06 AM

Leeaaoorrgggeee Breakfast.

fufu · 10-01-2006, 10:54 AM

New pics in the gallery at around 8 lbs heavier.

fufu · 10-01-2006, 01:15 PM

meal #2- 5.5 ounces of ground beef, 1/2 cup of low fat shredded cheese mix, 3 tblspoons of sour cream, 2 hard tortillas, couple tblspoons of black olives, taco sauce - - - all mixed into what I call "Fufu's taco delight"

1 slice of sprouted barley bread w/ canola/butter spread, serving of sour kraut, 1 large banana

fufu · 10-01-2006, 02:17 PM

Today's workout -

deadlifts - RI full recovery
warm ups - 1x8 at 135, 1x4 at 225, 1x1 at 315
set #1 - 3 reps at 365 lbs (conventional stance)
set #2 - 3 reps at 365 lbs (sumo stance)

unilateral RDL's - RI 60 seconds
set #1 - 8 reps each side at 60 lbs
set #2 - 8 reps each side at 65 lbs
set #3 - 8 reps each side at 70 lbs PR

Bulgarian squats - RI 2 1/2 minutes
set #1 - 5 reps each leg at x2 85 lbs
set #2 - 5 reps each leg at x2 85 lbs PR

Smith calve raises - RI 60 seconds
set #1 - 15 reps at 135 lbs
set #2 - 15 reps at 135 lbs
set #3 - 15 reps at 135 lbs

Good workout. I felt more owned that usual after. Today has been feeling surreal and dream like. Ahhhhh...

First time doing conventional stance deadlifts. It was ok, I got this familiar discomfort in my glutes when I did them though. Back to sumo, lawl.

Brutus_G · 10-01-2006, 04:36 PM

My 2nd meal of the day is usually

8 egg whites 4 whole eggs 8 ounces veggies and 9 ounces of grapefruit 2 cups of bcca grape flavored 7 grams of nuts

Brutus_G · 10-01-2006, 04:38 PM

kick ass deads. I also like sumo the best

fufu · 10-01-2006, 05:25 PM

Quote:

Originally Posted by Brutus_G

My 2nd meal of the day is usually

8 egg whites 4 whole eggs 8 ounces veggies and 9 ounces of grapefruit 2 cups of bcca grape flavored 7 grams of nuts

Solid meal! 12 eggs? That is a shitload of food volume.

Quote:

Originally Posted by Brutus_G

kick ass deads. I also like sumo the best

Thanks, they were friggin hard. I was supposed to do 375 3x3 today but my back felt too tight. I also thought I was doing 375 at the time, I forgot to throw a couple 5 lb plates on after the I put the 25's on along with the rest.

I'll just say sumo stance fits my body type more, that's my easy excuse.

09-30-2006, 01:14 AM	#1506
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	meal #5 - 1 cup of cottage cheese and pb
	fufu's 1337 Journal Your diet will set you free.

09-30-2006, 05:10 AM	#1507
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	http://www.t-nation.com/findArticle....e=body_87prote http://www.t-nation.com/readTopic.do?id=459861 http://www.t-nation.com/readTopic.do?id=461709 http://www.t-nation.com/readTopic.do?id=459516 I avoid the stuff also it seems like every single fish oil except 2 contain soy lol its driveing me crazy.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

09-30-2006, 11:17 AM	#1510
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	meal #1 - 7 egg whites, slice of quiche, 2 blueberry panckake(no syrup), small serving of mac and cheese, 8 ounces of 1% milk
	fufu's 1337 Journal Your diet will set you free.

09-30-2006, 04:01 PM	#1511
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	meal #2 - 4.25 ounces of cooked ground beef, a few small slices of chedder cheese, 1 large banana, 1 1/4 cups of Kashi Cinnamin harvest cereal w/ 1% milk, serving of organic sour kraut, hand full of stoned wheat thin crackers
	fufu's 1337 Journal Your diet will set you free.

09-30-2006, 04:02 PM	#1512
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	Back at the homestead for the weekend. I've actually lost a couple lbs. I'll take the next day and a half to eat big. Skipping today's workout because I'm still recovering from last night and I got shit to do. No biggy, just an upper day. Tommarow I'll get to go to my old gym again, woo.
	fufu's 1337 Journal Your diet will set you free.

09-29-2006, 10:00 PM	#1505
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Thanks BD.

09-30-2006, 06:20 PM	#1515
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	meal #3 - 1 can of tuna w/ 2 tblspoons of canola mayo, 1 cup of Fage yogurt w/ splenda, 1 cup of cheese filled tortellinis(mixed with the tuna), serving of organic sour kraut
	fufu's 1337 Journal Your diet will set you free.

10-01-2006, 06:28 AM	#1517
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	I like salmon the best emmmm
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

10-01-2006, 09:27 AM	#1518
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	Mmmm, I'm about to make a breakfast of biblical proportions.
	fufu's 1337 Journal Your diet will set you free.

10-01-2006, 09:59 AM	#1519
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	meal #1 - 2 whole eggs, 6 egg whites, few large slices of cheddar cheese, 1 cup cooked oats, 1/3 cup of wild blueberries, 1 large banana, 1/2 cup of 1% milk
	fufu's 1337 Journal Your diet will set you free.

10-01-2006, 10:06 AM	#1520
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,141 Photos: 11	Leeaaoorrgggeee Breakfast.
	My Journal

10-01-2006, 10:54 AM	#1521
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	New pics in the gallery at around 8 lbs heavier.
	fufu's 1337 Journal Your diet will set you free.

10-01-2006, 01:15 PM	#1522
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	meal #2- 5.5 ounces of ground beef, 1/2 cup of low fat shredded cheese mix, 3 tblspoons of sour cream, 2 hard tortillas, couple tblspoons of black olives, taco sauce - - - all mixed into what I call "Fufu's taco delight" 1 slice of sprouted barley bread w/ canola/butter spread, serving of sour kraut, 1 large banana
	fufu's 1337 Journal Your diet will set you free.

10-01-2006, 02:17 PM	#1523
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	Today's workout - deadlifts - RI full recovery warm ups - 1x8 at 135, 1x4 at 225, 1x1 at 315 set #1 - 3 reps at 365 lbs (conventional stance) set #2 - 3 reps at 365 lbs (sumo stance) unilateral RDL's - RI 60 seconds set #1 - 8 reps each side at 60 lbs set #2 - 8 reps each side at 65 lbs set #3 - 8 reps each side at 70 lbs PR Bulgarian squats - RI 2 1/2 minutes set #1 - 5 reps each leg at x2 85 lbs set #2 - 5 reps each leg at x2 85 lbs PR Smith calve raises - RI 60 seconds set #1 - 15 reps at 135 lbs set #2 - 15 reps at 135 lbs set #3 - 15 reps at 135 lbs Good workout. I felt more owned that usual after. Today has been feeling surreal and dream like. Ahhhhh... First time doing conventional stance deadlifts. It was ok, I got this familiar discomfort in my glutes when I did them though. Back to sumo, lawl.
	fufu's 1337 Journal Your diet will set you free.

10-01-2006, 04:36 PM	#1524
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	My 2nd meal of the day is usually 8 egg whites 4 whole eggs 8 ounces veggies and 9 ounces of grapefruit 2 cups of bcca grape flavored 7 grams of nuts
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

10-01-2006, 04:38 PM	#1525
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	kick ass deads. I also like sumo the best
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden