Fu Fu's l337 journal

BigDyl · 10-03-2006, 05:22 PM

Quote:

Originally Posted by AndrewSS

^ Indeed... what a little girl

That's enough out of you, sidekick.

Seanp156 · 10-03-2006, 05:26 PM

Quote:

Originally Posted by BigDyl

That's enough out of you, sidekick.

Lawl, BigDyl0wn3d.

AndrewSS · 10-03-2006, 05:41 PM

ugh, looks like im cutting myself again tonight...

fufu · 10-03-2006, 05:54 PM

Quote:

Originally Posted by KelJu

Fufu eats enough to feed an entire Indian village.

Sometimes I think about that. I am constantly force feeding myself while people are starving. sigh. Still, I will continue to do what I do.

fufu · 10-03-2006, 05:55 PM

I'm trying to cut down on the 'za and this is the encouragment I get?!

lawl

fufu · 10-03-2006, 05:55 PM

meal #4 - 2 1/2 scoops of whey w/ 8 ounces of milk.

oh yeah, on meal #1 I had a large banana too.

fufu · 10-03-2006, 06:08 PM

Today's workout -

DB bench press - RI 2 minutes
warm up - 1x10 at x2 50
set #1 - 4 reps at x2 85 lbs
set #2 - 4 reps at x2 90 lbs
set #3 - 4 reps at x2 90 lbs
set #4 - 4 reps at x2 90 lbs PR

cleans - RI 90 seconds
set #1 - 3 reps
set #2 - 3 reps + 2 strict ovrhd presses, and 1 push press
set #3 - 3 reps + 1 push press PR first time doing them for reps

cable flies - RI 60 seconds
set #1 - 10 reps at x2 #6
set #2 - 10 reps at x2 #6

barbell rows - RI 90 seconds
set #1 - 5 reps at 185 lbs PR
set #2 - 5 reps at 175 lbs

single arm hammer strength rows - RI 2 minutes
set #1 - 12 reps each side at 3 plates
set #2 - 12 reps each side at 3 plates PR

alternating seated curls - RI 90 seconds
set #1 - 6 reps each arm at x2 40 lbs
set #2 - 6 reps each arm at x2 40 lbs
set #3 - 5 reps right, 4 left, at x2 40 lbs

I hate failing on isolation shit, I feel like a douchebag. I probably could have had rep on the left arm to even it out, but I didn't feel like fighting for it for 5 seconds.

lying external rotation

stretch

Good workout. Not totally satisfying, but I was very happy with my DB benching. Next week I will bump up to the 95's. When I first started working out I thought how bad ass it would be to press the 100's. My views on training have changed drastically since then, but it will be cool to finally do it within the next several months.

Haven't done bb rows in a while. I much prefer using the DBs, feels more natural. The bb rows feel very awkward and the ROM just isn't doing it. Cleans! Cleans felt good. I was working on my form, the weight was light. Some of them turned into power cleans but they were good non the less. I won't being doing them too often.

Double D · 10-03-2006, 06:16 PM

Congrats on all of your PR's. Good hard work.

fufu · 10-03-2006, 06:21 PM

Quote:

Originally Posted by Double D

Congrats on all of your PR's. Good hard work.

Thank you.

Double D · 10-03-2006, 06:23 PM

Do you know your 1rm on bench?

fufu · 10-03-2006, 06:24 PM

Well my 3 RM is 210, so I am guessing 220-230.

**Jodi** · 10-03-2006, 06:25 PM

I'm getting a headache trying to follow your journal. Especially your meals

Double D · 10-03-2006, 06:26 PM

I'm guessing 230-235. I get 285 3 times and I think my 1rm is around 310. So I think its about right.

fufu · 10-03-2006, 06:29 PM

Quote:

Originally Posted by Jodi

I'm getting a headache trying to follow your journal. Especially your meals

lawl, I'm sorry. I have a bad memory when it comes to what I eat. I have to log it quick or else I forget. The headache is worth it, no doubt!

Where's your journal?

fufu · 10-03-2006, 06:30 PM

Quote:

Originally Posted by Double D

I'm guessing 230-235. I get 285 3 times and I think my 1rm is around 310. So I think its about right.

Hmm, well that is good for me! Going for a single is a very different process for reps.

**Jodi** · 10-03-2006, 06:31 PM

Quote:

Originally Posted by fufu

lawl, I'm sorry. I have a bad memory when it comes to what I eat. I have to log it quick or else I forget. The headache is worth it, no doubt!

Where's your journal?

I don't journal anymore

Double D · 10-03-2006, 06:39 PM

Quote:

Originally Posted by Jodi

I don't journal anymore

Why not?

**Jodi** · 10-03-2006, 06:42 PM

I use to journal all the time. I have several old journals on here but about a year ago, I got tired of it. I eat healthy and I lift weights, not much more to add

Maybe if I ever decide to compete again or do something else I'll start one.

**CowPimp** · 10-03-2006, 08:52 PM

Sometimes this journal resembles open chat a little too much. You're having too much fun in here, haha!

fufu · 10-03-2006, 08:56 PM

Quote:

Originally Posted by CowPimp

Sometimes this journal resembles open chat a little too much. You're having too much fun in here, haha!

lawl, it is good times.

fufu · 10-03-2006, 08:57 PM

meal #6 - 1 cup of cottage cheese, bag of peanuts(330 cals)

fufu · 10-03-2006, 09:58 PM

Well. I am stuffed! Ended up eating about 1 1/3 cup of cottage cheese. Time to hit the fucking sheets, been a long ass day.

Goodnight IM.

MyK · 10-03-2006, 10:07 PM

whats going on with th egg girl?

Nate K · 10-03-2006, 11:30 PM

Quote:

Originally Posted by MyK

whats going on with th egg girl?

Hhaha....the one that commented and said the yolks had the protein?

fufu · 10-04-2006, 12:16 PM

Quote:

Originally Posted by MyK

whats going on with th egg girl?

lawl, nothing!

fufu · 10-04-2006, 12:20 PM

meal #1 - 2 whole eggs, 6 egg whites, 2 cups of Kashi cereal w/ skim milk

meal #2 - 1 turkey panani, 1 ham panani, 2 cuts of chicken w/ bbq sauce, 1/4 cup of soft serve ice cream, 1 banana

10-03-2006, 05:41 PM	#1563
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,588 Photos: 2	ugh, looks like im cutting myself again tonight...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2006, 05:55 PM	#1565
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,477 Photos: 3	I'm trying to cut down on the 'za and this is the encouragment I get?! lawl
	fufu's 1337 Journal Your diet will set you free.

10-03-2006, 05:55 PM	#1566
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,477 Photos: 3	meal #4 - 2 1/2 scoops of whey w/ 8 ounces of milk. oh yeah, on meal #1 I had a large banana too.
	fufu's 1337 Journal Your diet will set you free.

10-03-2006, 06:08 PM	#1567
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,477 Photos: 3	Today's workout - DB bench press - RI 2 minutes warm up - 1x10 at x2 50 set #1 - 4 reps at x2 85 lbs set #2 - 4 reps at x2 90 lbs set #3 - 4 reps at x2 90 lbs set #4 - 4 reps at x2 90 lbs PR cleans - RI 90 seconds set #1 - 3 reps set #2 - 3 reps + 2 strict ovrhd presses, and 1 push press set #3 - 3 reps + 1 push press PR first time doing them for reps cable flies - RI 60 seconds set #1 - 10 reps at x2 #6 set #2 - 10 reps at x2 #6 barbell rows - RI 90 seconds set #1 - 5 reps at 185 lbs PR set #2 - 5 reps at 175 lbs single arm hammer strength rows - RI 2 minutes set #1 - 12 reps each side at 3 plates set #2 - 12 reps each side at 3 plates PR alternating seated curls - RI 90 seconds set #1 - 6 reps each arm at x2 40 lbs set #2 - 6 reps each arm at x2 40 lbs set #3 - 5 reps right, 4 left, at x2 40 lbs I hate failing on isolation shit, I feel like a douchebag. I probably could have had rep on the left arm to even it out, but I didn't feel like fighting for it for 5 seconds. lying external rotation stretch Good workout. Not totally satisfying, but I was very happy with my DB benching. Next week I will bump up to the 95's. When I first started working out I thought how bad ass it would be to press the 100's. My views on training have changed drastically since then, but it will be cool to finally do it within the next several months. Haven't done bb rows in a while. I much prefer using the DBs, feels more natural. The bb rows feel very awkward and the ROM just isn't doing it. Cleans! Cleans felt good. I was working on my form, the weight was light. Some of them turned into power cleans but they were good non the less. I won't being doing them too often.
	fufu's 1337 Journal Your diet will set you free.

10-03-2006, 06:24 PM	#1571
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,477 Photos: 3	Well my 3 RM is 210, so I am guessing 220-230.
	fufu's 1337 Journal Your diet will set you free.

10-03-2006, 06:16 PM	#1568
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Congrats on all of your PR's. Good hard work.

10-03-2006, 06:23 PM	#1570
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Do you know your 1rm on bench?

10-03-2006, 06:25 PM	#1572
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	I'm getting a headache trying to follow your journal. Especially your meals
	Essence EFA

10-03-2006, 06:26 PM	#1573
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	I'm guessing 230-235. I get 285 3 times and I think my 1rm is around 310. So I think its about right.

10-03-2006, 06:42 PM	#1578
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	I use to journal all the time. I have several old journals on here but about a year ago, I got tired of it. I eat healthy and I lift weights, not much more to add Maybe if I ever decide to compete again or do something else I'll start one.
	Essence EFA

10-03-2006, 08:52 PM	#1579
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,375	Sometimes this journal resembles open chat a little too much. You're having too much fun in here, haha!
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace

10-03-2006, 08:57 PM	#1581
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,477 Photos: 3	meal #6 - 1 cup of cottage cheese, bag of peanuts(330 cals)
	fufu's 1337 Journal Your diet will set you free.

10-03-2006, 09:58 PM	#1582
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,477 Photos: 3	Well. I am stuffed! Ended up eating about 1 1/3 cup of cottage cheese. Time to hit the fucking sheets, been a long ass day. Goodnight IM.
	fufu's 1337 Journal Your diet will set you free.

10-03-2006, 10:07 PM	#1583
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	whats going on with th egg girl?

10-04-2006, 12:20 PM	#1586
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,477 Photos: 3	meal #1 - 2 whole eggs, 6 egg whites, 2 cups of Kashi cereal w/ skim milk meal #2 - 1 turkey panani, 1 ham panani, 2 cuts of chicken w/ bbq sauce, 1/4 cup of soft serve ice cream, 1 banana
	fufu's 1337 Journal Your diet will set you free.

10-04-2006, 12:22 PM	#1587
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1