Fu Fu's l337 journal

KelJu · 10-05-2006, 05:03 PM

Quote:

Originally Posted by fufu

Well, it is a nice 81 degrees in my room tonight at 11:16. The close to, if not, 100% humidity really helps, too.

Why is it 81 degrees in our room?

Double D · 10-05-2006, 05:07 PM

I assume you are in a dorm room? I had to deal with that crap. 85 in the rooms and we are paying 25 grand a year. But they didnt have the damn air on. Oh was I hot.

KelJu · 10-05-2006, 05:10 PM

Oh, at South we have our own window units. I would be pissed if I was paying for a dorm room tha twas cooled with central air, and they didn't run the thing.

Double D · 10-05-2006, 05:12 PM

Yeah no kidding. We actually had to have ours turned on before using them. It was spring whenever this happened. They still had the heat ready to run. I simply skipped my classes and went back home (2 hours away) for the final day of classes and the weekend. Missed some good parties, but I hate being hot!

fufu · 10-05-2006, 05:45 PM

Quote:

Originally Posted by KelJu

Why is it 81 degrees in our room?

Mrow? Mine and my roommate's.

Quote:

Originally Posted by Double D

I assume you are in a dorm room? I had to deal with that crap. 85 in the rooms and we are paying 25 grand a year. But they didnt have the damn air on. Oh was I hot.

Yep, dorms. It's fucking cold today though! 65 in my room, probably be 60 later tonight. Super dry. Gotta love the New England valley weather!

Quote:

Originally Posted by KelJu

Oh, at South we have our own window units. I would be pissed if I was paying for a dorm room tha twas cooled with central air, and they didn't run the thing.

Lucky you. I don't mind the heat, but it is fucking humid up here. Especially this year.

Double D · 10-05-2006, 06:03 PM

Well I would be getting me a heating blanket.

BigDyl · 10-05-2006, 07:51 PM

fufu · 10-05-2006, 08:32 PM

It magically turned up to 69 degrees even though it got later into the night,

meal #5 - 2 cuts of chicken, 1 piece of buffalo chicken pizza, serving of brown rice, large salad w/ lettuce, brocolli, alfafa sprouts w/ blue cheese dressing

Double D · 10-05-2006, 08:41 PM

You gaining any weight?

fufu · 10-05-2006, 08:45 PM

Today's workout -

strength

back squats - RI full recovery
warm ups - 1x10 at 135, 1x3 at 225, 1x1 at 275, 1x15 supine glute bridges
set #1 - 2 reps at 325 lbs
set #2 - 2 reps at 325 lbs PR

front squats three second pause in the hole - RI too long, was showing my friend how to front squat
set #1 - 3 reps at 225 lbs
set #2 - 3 reps at 225 lbs
set #3 - 3 reps at 225 lbs

unilateral RDL's - RI 45 seconds
set #1 - 5 reps each leg at 65 lbs
set #2 - 5 reps each leg at 70 lbs
set #3 - 5 reps each leg at 75 lbs
set #4 - 5 reps each leg at 80 lbs
set #5 - 5 reps each leg at 85 lbs
set #6 - 5 reps each leg at 90 lbs PR

long stretch

Fantastic workout. I am probably most proud of of my first set squatting today than any other day, for low reps atleast. ATG, form stuck well, knees buckled slightly in the middle, but evened out, then I popped up at the top. On the second set I descended too fast on the first rep and I was a bit shakey coming up, second rep I only went to parellel.

First time sitting in the hole for front squats, well any kind of squat for that matter. It was actually pretty fun. I set the pins super low but I sat so fucking deep that the bar actually touched them, I could not believe it when I got back up and saw how low they were. Lowest I've ever gone. I had to fight for the last rep super hard, I experienced a new pushing sensation in my legs and core than I never had before, but form was 100%, woohoo. Just a good workout. I did tweak my left wrist though.

fufu · 10-05-2006, 08:46 PM

Quote:

Originally Posted by Double D

You gaining any weight?

Yep, I'm around 184. I was 182-183 when I left for college at the beginning of september. Damn, I can't belive I've already been here for 5 weeks.

Double D · 10-05-2006, 08:47 PM

Good strong workout. Congrats on your PRs. Looking pretty good. Keep that calorie intake up!

fufu · 10-05-2006, 08:49 PM

Quote:

Originally Posted by Double D

Good strong workout. Congrats on your PRs. Looking pretty good. Keep that calorie intake up!

Thanks.

I'm pretty beat up though. Tired alot. I try to cut out as much non- gym activity as I can so I can be energized and put on some lbs. I don't mind at all though.

Double D · 10-05-2006, 08:50 PM

Quote:

Originally Posted by fufu

Yep, I'm around 184. I was 182-183 when I left for college at the beginning of september. Damn, I can't belive I've already been here for 5 weeks.

Flies by dont it? How are the parties?

fufu · 10-05-2006, 08:52 PM

Quote:

Originally Posted by Double D

Flies by dont it? How are the parties?

Good good. First night I went out here two seperate pairs of girls made out for me and my friends.

I have it on my cell phone. We didn't even have to ask!

Double D · 10-05-2006, 08:55 PM

Nice. You need to take part in that. I had a few threesomes in college. Loved em. First time was a bit nervous, but I did it with the same girls prkbably 10 or 11 times. Normally whenever we were drunk. One night they brought another one of their friends simply because she was into me. She was all about me while the other 2 basically messed with each other and myself. Amazing times was college. We had what we called a Thirsty Thursday. All of our huge parties happened on Thursday. Wow it was great. Been out of college for about 4 years now. Miss it everyday. Take advantage of it while you are there. Cause once its gone, theres no getting it back,

fufu · 10-05-2006, 09:00 PM

lawl, sounds like you had a blast. What did you major in?

Double D · 10-05-2006, 09:07 PM

History with a minor in PE. Never did find a job with it though. Am currently working as a Hydrogenated operator. Cooking oil in an oil refinary. Long hours and little sleep (for now). As of now I am working 86 hours this week and 90 next. I wont know whether to sleep eat or shit. My training is going to suffer badly.

fufu · 10-05-2006, 09:09 PM

Quote:

Originally Posted by Double D

History with a minor in PE. Never did find a job with it though. Am currently working as a Hydrogenated operator. Cooking oil in an oil refinary. Long hours and little sleep (for now). As of now I am working 86 hours this week and 90 next. I wont know whether to sleep eat or shit. My training is going to suffer badly.

Damn 90 hours?? That is insane. Props to you for keeping that up. Are you content?

Double D · 10-05-2006, 09:13 PM

No, but right now I got so much going on and I need the money since x-mas is coming up. I got to buy my babies the best of things. I will be making 35 dollars an hour for the most part of this work though. So thats not to bad. I am kinda mentally drained already and this is suppose to last for 2 months and I have only been at this for 2 weeks! I am at work right now, haha. Real tough work huh? But still I am away from my family and that sucks!

fufu · 10-05-2006, 09:18 PM

Quote:

Originally Posted by Double D

No, but right now I got so much going on and I need the money since x-mas is coming up. I got to buy my babies the best of things. I will be making 35 dollars an hour for the most part of this work though. So thats not to bad. I am kinda mentally drained already and this is suppose to last for 2 months and I have only been at this for 2 weeks! I am at work right now, haha. Real tough work huh? But still I am away from my family and that sucks!

Well good luck you to man. You deserve respect.

Double D · 10-05-2006, 09:20 PM

Well you know the work places lots of work and very little respect. haha. Alright well I will quit cluttering your journal, go ahead and post some useful stuff this is suppose to be about you not me. Have a good night, and try to keep cool/warm. Whichever it is at this time.

BigDyl · 10-05-2006, 09:59 PM

Quote:

Originally Posted by Double D

No, but right now I got so much going on and I need the money since x-mas is coming up. I got to buy my babies the best of things. I will be making 35 dollars an hour for the most part of this work though. So thats not to bad. I am kinda mentally drained already and this is suppose to last for 2 months and I have only been at this for 2 weeks! I am at work right now, haha. Real tough work huh? But still I am away from my family and that sucks!

I'm sending this to your manager, SON!

fufu · 10-06-2006, 11:41 AM

meal #6(last night) - 1 cup of cottage cheese, bag of peanuts

meal #1(today) - 2 whole eggs, 6 egg whites, 2 cups of Kashi cereal w/ skim milk

meal #2 - 2 cuts of chicken, serving of cooked grains, slice of pepperoni pizza

meal #3 - met-rx protein bar

**Jodi** · 10-06-2006, 11:42 AM

Wow, you don't eat very healthy do you

fufu · 10-06-2006, 11:46 AM

Quote:

Originally Posted by Jodi

Wow, you don't eat very healthy do you

10-05-2006, 08:32 PM	#1628
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,477 Photos: 3	It magically turned up to 69 degrees even though it got later into the night, meal #5 - 2 cuts of chicken, 1 piece of buffalo chicken pizza, serving of brown rice, large salad w/ lettuce, brocolli, alfafa sprouts w/ blue cheese dressing
	fufu's 1337 Journal Your diet will set you free.

10-05-2006, 08:45 PM	#1630
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,477 Photos: 3	Today's workout - strength back squats - RI full recovery warm ups - 1x10 at 135, 1x3 at 225, 1x1 at 275, 1x15 supine glute bridges set #1 - 2 reps at 325 lbs set #2 - 2 reps at 325 lbs PR front squats three second pause in the hole - RI too long, was showing my friend how to front squat set #1 - 3 reps at 225 lbs set #2 - 3 reps at 225 lbs set #3 - 3 reps at 225 lbs unilateral RDL's - RI 45 seconds set #1 - 5 reps each leg at 65 lbs set #2 - 5 reps each leg at 70 lbs set #3 - 5 reps each leg at 75 lbs set #4 - 5 reps each leg at 80 lbs set #5 - 5 reps each leg at 85 lbs set #6 - 5 reps each leg at 90 lbs PR long stretch Fantastic workout. I am probably most proud of of my first set squatting today than any other day, for low reps atleast. ATG, form stuck well, knees buckled slightly in the middle, but evened out, then I popped up at the top. On the second set I descended too fast on the first rep and I was a bit shakey coming up, second rep I only went to parellel. First time sitting in the hole for front squats, well any kind of squat for that matter. It was actually pretty fun. I set the pins super low but I sat so fucking deep that the bar actually touched them, I could not believe it when I got back up and saw how low they were. Lowest I've ever gone. I had to fight for the last rep super hard, I experienced a new pushing sensation in my legs and core than I never had before, but form was 100%, woohoo. Just a good workout. I did tweak my left wrist though.
	fufu's 1337 Journal Your diet will set you free.

10-05-2006, 09:00 PM	#1637
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,477 Photos: 3	lawl, sounds like you had a blast. What did you major in?
	fufu's 1337 Journal Your diet will set you free.

10-06-2006, 11:41 AM	#1644
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,477 Photos: 3	meal #6(last night) - 1 cup of cottage cheese, bag of peanuts meal #1(today) - 2 whole eggs, 6 egg whites, 2 cups of Kashi cereal w/ skim milk meal #2 - 2 cuts of chicken, serving of cooked grains, slice of pepperoni pizza meal #3 - met-rx protein bar
	fufu's 1337 Journal Your diet will set you free.

10-06-2006, 11:42 AM	#1645
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Wow, you don't eat very healthy do you
	Essence EFA

10-05-2006, 05:07 PM	#1622
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	I assume you are in a dorm room? I had to deal with that crap. 85 in the rooms and we are paying 25 grand a year. But they didnt have the damn air on. Oh was I hot.

10-05-2006, 05:12 PM	#1624
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Yeah no kidding. We actually had to have ours turned on before using them. It was spring whenever this happened. They still had the heat ready to run. I simply skipped my classes and went back home (2 hours away) for the final day of classes and the weekend. Missed some good parties, but I hate being hot!

10-05-2006, 06:03 PM	#1626
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Well I would be getting me a heating blanket.

10-05-2006, 08:41 PM	#1629
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	You gaining any weight?

10-05-2006, 08:47 PM	#1632
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Good strong workout. Congrats on your PRs. Looking pretty good. Keep that calorie intake up!

10-05-2006, 08:55 PM	#1636
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Nice. You need to take part in that. I had a few threesomes in college. Loved em. First time was a bit nervous, but I did it with the same girls prkbably 10 or 11 times. Normally whenever we were drunk. One night they brought another one of their friends simply because she was into me. She was all about me while the other 2 basically messed with each other and myself. Amazing times was college. We had what we called a Thirsty Thursday. All of our huge parties happened on Thursday. Wow it was great. Been out of college for about 4 years now. Miss it everyday. Take advantage of it while you are there. Cause once its gone, theres no getting it back,

10-05-2006, 09:07 PM	#1638
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	History with a minor in PE. Never did find a job with it though. Am currently working as a Hydrogenated operator. Cooking oil in an oil refinary. Long hours and little sleep (for now). As of now I am working 86 hours this week and 90 next. I wont know whether to sleep eat or shit. My training is going to suffer badly.

10-05-2006, 09:13 PM	#1640
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	No, but right now I got so much going on and I need the money since x-mas is coming up. I got to buy my babies the best of things. I will be making 35 dollars an hour for the most part of this work though. So thats not to bad. I am kinda mentally drained already and this is suppose to last for 2 months and I have only been at this for 2 weeks! I am at work right now, haha. Real tough work huh? But still I am away from my family and that sucks!

10-05-2006, 09:20 PM	#1642
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Well you know the work places lots of work and very little respect. haha. Alright well I will quit cluttering your journal, go ahead and post some useful stuff this is suppose to be about you not me. Have a good night, and try to keep cool/warm. Whichever it is at this time.