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Fu Fu's l337 journal
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10-07-2006, 01:52 PM
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#1681 | |
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Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
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10-07-2006, 02:01 PM
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#1682 |
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fiendish thingy
Elite Member
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Today's workout -
chin ups - RI 60 seconds set #1 - 5 reps set #2 - 5 reps set #3 - 5 reps single arm DB rows - RI 60 seconds set #1 - 5 reps each side at 100 lbs set #2 - 5 reps each side at 100 lbs set #3 - 5 reps each side at 100 lbs single arm HS high row - RI 2 minutes set #1 - 10 reps each side at 3 plates set #2 - 10 reps each side at 3 plates PR incline DB press - RI 2 minutes set #1 - 10 reps at x2 60 lbs set #2 - 10 reps at x2 60 lbs set #3 - 10 reps at x2 60 lbs set #4 - 10 reps at x2 60 lbs butterfly machine(pec deck) - RI 60 seconds set #1 - 10 reps at 120 lbs set #2 - 10 reps at 120 lbs rotator cuff work, cool down, stretch Great workout, solid all around. I shortened my RI's quite a bit on some stuff, had to take it easier though. I got some more CEE caps in, I think I'll wait till after my next week off to start that again. |
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10-07-2006, 02:03 PM
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#1683 | |
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Elite Kiki
Elite Member
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Quote:
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Quote:
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10-07-2006, 02:13 PM
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#1684 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Another good workout fufu, strong 1-arm DB Rows. Good job.
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10-07-2006, 02:14 PM
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#1685 |
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fiendish thingy
Elite Member
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Thanks. They are one of my favorite movements.
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10-07-2006, 04:32 PM
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#1687 | |
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fiendish thingy
Elite Member
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Quote:
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10-07-2006, 04:35 PM
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#1688 |
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fiendish thingy
Elite Member
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BTW, tommarow I'll be filming some front squattage for fun and I'll try to upload the videos.
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10-07-2006, 04:43 PM
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#1689 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Nice I want to see em. I am such a noobie and I need to learn.......
 No but all kidding aside, I would like to see some footage. |
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10-07-2006, 04:48 PM
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#1690 |
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fiendish thingy
Elite Member
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hahaha
Of course Im only putting up vids of things I am relatively strong at. You wouldn't want to see my bench pressing, no sir! |
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10-07-2006, 04:50 PM
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#1691 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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I would like to. I can always critique. Wish I had my some high tech things i would like to post some of my crap on here. Like my 100lbs lunges! Those are killer. I think I wobble through them the whole way! haha.
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10-07-2006, 09:20 PM
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#1692 |
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fiendish thingy
Elite Member
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Today's diet:
Meal #1 - 1 cup of no salt added cottage cheese %1 1 cup of skim milk 1 ¼ scoops of whey ½ cup of frozen wild blueberries 1 large banana ½ cup of uncooked oats (made into a large shake) 3 fish oil caps meal #2(PWO) - 1 ¾ scoops of whey, 1 cup of organic skim milk, 1/8th of the previous shake, banana meal #3 - 3 pieces of organic sprouted barley bread 1 can of tuna 1 ½ tablespoons of canola mayo 1 cup of Fage yogurt w/ ¼ cup of blueberries ½ cup of organic sour kraut ¼ cup of grated parmigiana reggiano meal #4 - 5 ¼ ounces of cooked ground beef 1 cup of cooked oats 1 tblspoon of EVOO meal #5 - 1 can of tuna 1 ½ tblspoons of canola mayo 1 tbl spoon of EVOO 2 pieces of sprouted barley bread ¼ cup of parmigiana reggiano meal #6 - 1 cup of cottage cheese no salt added 1% ~ ½ tblspoon of peach spread 2 fish oil caps I believe it is just about 3,000 cals all together give or take. Could have used some more fat with the last meal like PB or nuts, but I didn't have any. Didn't get any veggies in really.  Tommarow I will fix that. |
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10-07-2006, 09:22 PM
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#1693 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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None the less that is one clean diet.
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10-07-2006, 09:22 PM
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#1694 | |
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fiendish thingy
Elite Member
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Quote:
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10-08-2006, 02:25 PM
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#1695 |
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fiendish thingy
Elite Member
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Today's workout -
strength front squats - RI full recovery warm ups - 1x10 at 45, 1x6 at 135 set #1 - 2 reps at 235 lbs set #2 - 2 reps at 255 lbs set #3 - 2 reps at 265 lbs set #4 - 2 reps at 275 lbs PR DB RDL's 3 second hold at bottom - RI 60 seconds set #1 - 5 reps at x2 100 lbs set #2 - 5 reps at x2 100 lbs set #3 - 5 reps at x2 100 lbs seated leg curls - RI 45 seconds set #1 - 8 reps at 165 lbs set #2 - 8 reps at 165 lbs set #3 - 8 reps at 165 lbs Fucking awesome workout. Huge front squat PR, my last was 245 for 2 and it felt pretty hard. I felt like I could have had 285x2 today but I'll just do it another time. Extremely satisfied with today's workout. Here's the video of my front squat PR. |
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10-08-2006, 02:27 PM
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#1696 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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You are breaking PR's right and left. Good work!!!!!
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10-08-2006, 02:33 PM
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#1697 | |
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Myostatin Whore
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10-08-2006, 02:34 PM
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#1698 |
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fiendish thingy
Elite Member
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Thank you fellows.
 I honestly think the fact I was being filmed helped me alot. Maybe I should start filming all my big PR's, lawl. |
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10-09-2006, 07:41 PM
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#1699 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Not been on today? What gives. Hope all is well.
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10-09-2006, 07:49 PM
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#1700 |
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Thats Dr. Keke to you!
Elite Member
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Oh where or where can Fufu be?
He usually post every meal. |
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10-09-2006, 08:23 PM
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#1701 |
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Myostatin Whore
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Mreow?
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10-09-2006, 09:51 PM
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#1702 |
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fiendish thingy
Elite Member
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lawl, I decided I'm not going to log my meals anymore on IM because I just did it at first so I could look back and see how my diet was fairing since I am in a whole new enviroment and eating different foods. Now I know I've got my diet figured out pretty solid at school so I won't bother logging.
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10-09-2006, 09:52 PM
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#1703 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Quitter.........na its cool, pretty time consuming.
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10-10-2006, 02:06 PM
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#1705 |
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Registered User
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Fufu you the squat master. I'm gonna start doing front squats as my ME work they seem to work well for you. Do you feel they effect how well you can back squat like carry over i mean?
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-10-2006, 02:35 PM
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#1706 | ||
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fiendish thingy
Elite Member
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Quote:
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Brutus: Well I think so, they carry-over seems kind of symbiotic with my squat stuff. Ever since I started doing Bulgarian, front, and back squats consistantly they all shot up respectively. Unilateral stuff really seems to help me too. I also just started pausing in the hole(3 seconds) with front squats, which I am going to do consistantly. One BIG thing that really helps out my low rep squat stuff(1-3) is getting really psyched before a set and unracking the weight very fast and with alot of power. It really makes the weight feel lighter. For example, my last heavy back squat day my working sets(325) felt lighter being unracked than my previous warm up of 275. Helps the mental aspect which we all know is a big part of heavy squatting. |
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