Fu Fu's l337 journal

Seanp156 · 10-10-2006, 08:26 PM

Yeah, I definatey know what you mean about the mental thing... Sometimes 225lbs during warmups felt heavier than 300+ during working sets... Noice workout.

**CowPimp** · 10-10-2006, 09:08 PM

Quote:

Originally Posted by Seanp156

Yeah, I definatey know what you mean about the mental thing... Sometimes 225lbs during warmups felt heavier than 300+ during working sets... Noice workout.

Yeah, I get that feeling too sometimes.

What are you weighing in at now fufster?

fufu · 10-10-2006, 09:35 PM

Quote:

Originally Posted by CowPimp

Yeah, I get that feeling too sometimes.

What are you weighing in at now fufster?

182 lbs!

Right after I wake up and shit.

fufu · 10-10-2006, 09:36 PM

Thanks Seany, it was a good one.

I got a kinesiology exam to study for tommarow. I bet I could get an A regardless. I think I'll be a good kiki and study still.

**Jodi** · 10-10-2006, 09:44 PM

Quote:

Originally Posted by fufu

lawl, I decided I'm not going to log my meals anymore on IM because I just did it at first so I could look back and see how my diet was fairing since I am in a whole new enviroment and eating different foods. Now I know I've got my diet figured out pretty solid at school so I won't bother logging.

I hope by me commenting on your foods turned you away from logging your meals.......

fufu · 10-10-2006, 09:49 PM

Quote:

Originally Posted by Jodi

I hope by me commenting on your foods turned you away from logging your meals.......

lawl, no I didn't plan on doing it forever. With the stress of moving into college and destroying my old regamin I wanted to log my meals to make sure I wasn't only eating 4 times a day or something like that. Everything I was eating was different so I wanted to log it and look back and see what I had been taking in. I might start doing it again, who knows.

fufu · 10-10-2006, 09:53 PM

If people want to see what I'm eating I don't mind logging however.

I'd just save it elsewhere than post it as a whole rather than having it scattered throughout my journal.

**Jodi** · 10-10-2006, 09:53 PM

Ok, good.

fufu · 10-10-2006, 10:54 PM

I'm gonna own this test!!!

Malley · 10-11-2006, 12:18 AM

Good luck on the test, wish I was still in college, however very happy I dont have to cram anymore!!!! Best thing for cramming would be a nice hot cup of joe! Only way for me not to fall asleep.

Seanp156 · 10-11-2006, 09:34 AM

Quote:

Originally Posted by Jodi

Ok, good.

It's all your fault

.

**Jodi** · 10-11-2006, 10:54 AM

BigDyl · 10-11-2006, 11:01 AM

Jodi seems to like this journal...

AndrewSS · 10-11-2006, 12:36 PM

so how does it feel to have sean use a diff avatar now?

Brutus_G · 10-11-2006, 02:19 PM

Gl fufu

Seanp156 · 10-11-2006, 03:01 PM

Quote:

Originally Posted by AndrewSS

so how does it feel to have sean use a diff avatar now?

I feel like a traitor to the Kiki club.... Though the humor is worth it, methinks.

fufu · 10-11-2006, 03:33 PM

meow meow.

fufu · 10-12-2006, 05:34 PM

Today's workout -

hypertrophy

foam roll

olympic squats - RI 3 minutes
warm ups - 1x10 at 135, 1x12 supine glute bridges
set #1 - 10 reps at 255 lbs
set #2 - 10 reps at 255 lbs PR
set #3 - 9 reps at 255 lbs + 1 rep

unilateral DB RDL's - 90-120 seconds
set #1 - 5 reps each leg at 85 lbs
set #2 - 5 reps each leg at 90 lbs
set #3 - 5 reps each leg at 95 lbs
set #4 - 5 reps each leg at 100 lbs PR

farmer's walks - RI 2 1/2-3 minutes
set #1 - 1 1/2 round trips w/ x2 115 lbs
set #1 - 2 round trips w/ x2 115 lbs PR

Fantastic workout. Squats were tough, I was going ATG on alot of them, for some reason they feel more comfortable that way, harder though. On the last fucking set I only got 9 reps, I was feeling pretty spacey near the end. I set the pins really low so when I failed I went super ATG, my knees were at my chin almost, then I just let my self fall backwards and hit the weight into the power-rack, it was pretty graceful, lawl. After that I unracked some weight, set the weight back up, unracked and did my last rep. I had to.

First time doing farmer's walks, I liked them alot. I went faster the second set hence the longer distance, it was fun.

KelJu · 10-12-2006, 06:18 PM

Great workout. Its a damn good thing you threw the weight behind you instead of letting it fold you in half.
Lawl @ re-racking the bar and grabbing the last one. That shows dedication.

fufu · 10-12-2006, 06:55 PM

Quote:

Originally Posted by KelJu

Great workout. Its a damn good thing you threw the weight behind you instead of letting it fold you in half.
Lawl @ re-racking the bar and grabbing the last one. That shows dedication.

lawl, thanks. I did try folding in half but the bar was too low, just a nice lean back and little slam.

It also shows a little bit of ignorance to injury, it's all good though.

fufu · 10-12-2006, 06:56 PM

I just ate 20+ ounces of food and 24 ounces of liquid, I am stuffed!!!

Brutus_G · 10-12-2006, 07:14 PM

man you can eat

Seanp156 · 10-12-2006, 08:06 PM

Lawlz, nice workout and eating.

BigDyl · 10-12-2006, 08:59 PM

Lawl yew got sqwatowned

fufu · 10-12-2006, 09:05 PM

Quote:

Originally Posted by Seanp156

Lawlz, nice workout and eating.

Thanks, I try to put as much effort into diet as the gym.

fufu · 10-12-2006, 09:06 PM

Quote:

Originally Posted by BigDyl

Lawl yew got sqwatowned

For sure, my legs and glutes are owned. Lower back too.

10-10-2006, 08:26 PM	#1711
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Yeah, I definatey know what you mean about the mental thing... Sometimes 225lbs during warmups felt heavier than 300+ during working sets... Noice workout.
	My Journal

10-10-2006, 09:36 PM	#1714
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,232 Photos: 7	Thanks Seany, it was a good one. I got a kinesiology exam to study for tommarow. I bet I could get an A regardless. I think I'll be a good kiki and study still.
	fufu's 1337 Journal Your diet will set you free.

10-10-2006, 09:53 PM	#1717
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,232 Photos: 7	If people want to see what I'm eating I don't mind logging however. I'd just save it elsewhere than post it as a whole rather than having it scattered throughout my journal.
	fufu's 1337 Journal Your diet will set you free.

10-10-2006, 09:53 PM	#1718
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Ok, good.
	Essence EFA

10-10-2006, 10:54 PM	#1719
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,232 Photos: 7	I'm gonna own this test!!!
	fufu's 1337 Journal Your diet will set you free.

10-11-2006, 12:18 AM	#1720
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Good luck on the test, wish I was still in college, however very happy I dont have to cram anymore!!!! Best thing for cramming would be a nice hot cup of joe! Only way for me not to fall asleep.
	www.crossfit.com

10-11-2006, 10:54 AM	#1722
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1
	Essence EFA

10-11-2006, 12:36 PM	#1724
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	so how does it feel to have sean use a diff avatar now?
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-11-2006, 02:19 PM	#1725
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Gl fufu
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-11-2006, 03:33 PM	#1727
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,232 Photos: 7	meow meow.
	fufu's 1337 Journal Your diet will set you free.

10-12-2006, 05:34 PM	#1728
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,232 Photos: 7	Today's workout - hypertrophy foam roll olympic squats - RI 3 minutes warm ups - 1x10 at 135, 1x12 supine glute bridges set #1 - 10 reps at 255 lbs set #2 - 10 reps at 255 lbs PR set #3 - 9 reps at 255 lbs + 1 rep unilateral DB RDL's - 90-120 seconds set #1 - 5 reps each leg at 85 lbs set #2 - 5 reps each leg at 90 lbs set #3 - 5 reps each leg at 95 lbs set #4 - 5 reps each leg at 100 lbs PR farmer's walks - RI 2 1/2-3 minutes set #1 - 1 1/2 round trips w/ x2 115 lbs set #1 - 2 round trips w/ x2 115 lbs PR Fantastic workout. Squats were tough, I was going ATG on alot of them, for some reason they feel more comfortable that way, harder though. On the last fucking set I only got 9 reps, I was feeling pretty spacey near the end. I set the pins really low so when I failed I went super ATG, my knees were at my chin almost, then I just let my self fall backwards and hit the weight into the power-rack, it was pretty graceful, lawl. After that I unracked some weight, set the weight back up, unracked and did my last rep. I had to. First time doing farmer's walks, I liked them alot. I went faster the second set hence the longer distance, it was fun.
	fufu's 1337 Journal Your diet will set you free.

10-12-2006, 06:56 PM	#1731
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,232 Photos: 7	I just ate 20+ ounces of food and 24 ounces of liquid, I am stuffed!!!
	fufu's 1337 Journal Your diet will set you free.

10-12-2006, 07:14 PM	#1732
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	man you can eat
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-12-2006, 08:06 PM	#1733
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Lawlz, nice workout and eating.
	My Journal