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Fu Fu's l337 journal


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Old 10-14-2006, 02:38 PM   #1741
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 BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Noice workiout, SON!


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Old 10-14-2006, 02:40 PM   #1742
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Noice workiout, SON!
Thanks pops.


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Old 10-14-2006, 02:42 PM   #1743
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I will be working on my deadlift for the next 5 weeks. Hopefully hitting 450. Speed pulls, lifting from a deficiet, RDL's. All that good shit. I'll also be doing some hypertrophy stuff. I'm looking to try some new movements too.
rofl, I did none of this like I said I would over my past 4 weeks. I ended up working more on my squat. lawlerskeets. I actually stopped doing deadlifts like 2 weeks ago.


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Old 10-14-2006, 02:42 PM   #1744
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Lawl



I'm going to do almost 100% free weights and no machines.


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Old 10-14-2006, 03:30 PM   #1745
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Lawl



I'm going to do almost 100% free weights and no machines.
I do most free weights, that is what the bulk of my workouts are. I do enjoy using machines time to time. The hammer strength row series are very good. Cables ain't to shabby either!


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Old 10-14-2006, 04:13 PM   #1746
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I do most free weights, that is what the bulk of my workouts are. I do enjoy using machines time to time. The hammer strength row series are very good. Cables ain't to shabby either!
Seated row and pull throughs are the best love em both.


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Old 10-14-2006, 04:19 PM   #1747
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Seated row and pull throughs are the best love em both.
I've been thinking of doing pullthroughs since I am currently not deadlifting.


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Old 10-14-2006, 04:38 PM   #1748
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I've been wanted to try pullthroughs sometime too...


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Old 10-14-2006, 04:43 PM   #1749
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Man they may not feel like much but they can cripple you i was crawling around for about 4 days after them. Ahhh it brings back the memories when i used to get sore from squats now all i get is sore glutes lol


"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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Old 10-14-2006, 11:52 PM   #1750
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Pullthroughs are good, but in my opinion you can benefit much more with hyperextensions.


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Old 10-17-2006, 09:38 AM   #1751
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I had my third dream about olympic lifting last night.

I wonder if my subconcious is trying to tell me something?


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Old 10-17-2006, 11:33 AM   #1752
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Hey fufu what events were you lifting in your dream?


"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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Old 10-17-2006, 11:49 AM   #1753
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I had my third dream about olympic lifting last night.

I wonder if my subconcious is trying to tell me something?
Lawl, there's an Olympic lifting training center like 10-15 mins away from my house... Maybe sometime down the road I'll have to get a trainer there and play around with it for a while...


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Old 10-17-2006, 02:33 PM   #1754
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Hey fufu what events were you lifting in your dream?
lawl I was trying to do snatches but whenever I got the weight overhead my shoulders just gave out.


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Old 10-17-2006, 02:34 PM   #1755
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Lawl, there's an Olympic lifting training center like 10-15 mins away from my house... Maybe sometime down the road I'll have to get a trainer there and play around with it for a while...
That's cool. There might be one around where I am right now, probably not though. Maybe the college has something. Probably not, lawl. They have shit for sports I like here.


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Old 10-17-2006, 03:39 PM   #1756
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That's cool. There might be one around where I am right now, probably not though. Maybe the college has something. Probably not, lawl. They have shit for sports I like here.
Even tennis?


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Old 10-17-2006, 03:45 PM   #1757
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this journal is very 1337! if I do say so myself!
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Old 10-17-2006, 05:04 PM   #1758
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Even tennis?
Even tennis. There is a female tennis team though.

The tennis courts are a long fucking walk and they are cracked and have weeds and tall grass growing in. Pretty shabby all around. There is an awesome tennis court, but oh wait! It is just for the female team!

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this journal is very 1337! if I do say so myself!
Why, thank you!


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Old 10-18-2006, 06:48 PM   #1759
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Red Hot Chili Peppers and Mars Volta this weekend!!!!! FUCK YEAH!


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Old 10-18-2006, 07:34 PM   #1760
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Red Hot Chili Peppers and Mars Volta this weekend!!!!! FUCK YEAH!
Nice, sounds like a good time.


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Old 10-19-2006, 07:12 PM   #1761
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Hey fufu could you tape some more of your lifts?


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Old 10-19-2006, 08:05 PM   #1762
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Hey fufu could you tape some more of your lifts?
I will probably be doing so this weekend.


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Old 10-19-2006, 09:24 PM   #1763
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Looks as if the coalition of drunk yelling girls is having another meeting outside my window...


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Old 10-19-2006, 10:03 PM   #1764
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Looks as if the coalition of drunk yelling girls is having another meeting outside my window...
Well go take advantage of them, chief.


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im not actualy retarded but there are retards that get better grades den me
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Old 10-20-2006, 05:45 AM   #1765
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Well go take advantage of them, chief.
Exactly!

Man, I need to make my way up to Amherst and visit my friend who goes there. I can say hello when I do.


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Old 10-20-2006, 05:54 AM   #1766
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Lol. It could worse like the drunken old man coalition


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Old 10-20-2006, 08:49 AM   #