Fu Fu's l337 journal

MyK · 10-20-2006, 09:14 AM

Quote:

Originally Posted by fufu

It is like a great divide between two mental planes.

I would of been out there in a second!

"hey girls can I get you opinion on something??"

fufu · 10-20-2006, 09:25 AM

Quote:

Originally Posted by MyK

I would of been out there in a second!

"hey girls can I get you opinion on something??"

orly?

MyK · 10-20-2006, 10:19 AM

Quote:

Originally Posted by fufu

orly?

ya!! rly!!

Brutus_G · 10-20-2006, 05:31 PM

If that does'nt work you could try. Hey girls can you look at something?

MyK · 10-20-2006, 07:53 PM

Quote:

Originally Posted by Brutus_G

If that does'nt work you could try. Hey girls can you look at something?

it always works, what kind of female doesnt like to give her opinoin!

Brutus_G · 10-21-2006, 04:51 AM

Lol true

fufu · 10-22-2006, 03:17 PM

Today's workout -

force generation

olympic front squats 3 second pause in the hole - RI 2 minutes
warm ups - 1x8 at 45, 1x6 at 135
set #1 - 3 reps at 235 lbs
set #2 - 3 reps at 235 lbs

olympic back squats 3 second pause in the hole - RI 2 minutes
set #1 - 3 reps at 265 lbs
set #2 - 3 reps at 265 lbs

barbell RDL's - RI 90 seconds
set #1 - 8 reps at 265 lbs
set #2 - 8 reps at 265 lbs
set #3 - 8 reps at 265 lbs
set #4 - 8 reps at 265 lbs PR

Good workout. A bit tough because I haven't worked lower body in 10 days. First time doing pause back squats, second time with the front. I ripped my boxers several times doing pause back squats because I was just chilling in ATG for a while.

Brutus_G · 10-22-2006, 05:45 PM

Looking really beastly on the squats. Fufu ripping boxers is hard core like squatting without neck pads, not wearing shoes on lower body day, ME movements, and of course doing dead lifts and "guiding the weight down hard to the floor"

Seanp156 · 10-22-2006, 06:50 PM

Quote:

Originally Posted by Brutus_G

Looking really beastly on the squats. Fufu ripping boxers is hard core like squatting without neck pads, not wearing shoes on lower body day, ME movements, and of course doing dead lifts and "guiding the weight down hard to the floor"

I haven't ripped boxers or gone barefoot yet... I can't go barefoot in the gym though, plus I don't wear boxers when I workout

KelJu · 10-22-2006, 08:20 PM

Quote:

Originally Posted by fufu

Today's workout -

force generation

olympic front squats 3 second pause in the hole - RI 2 minutes
warm ups - 1x8 at 45, 1x6 at 135
set #1 - 3 reps at 235 lbs
set #2 - 3 reps at 235 lbs

olympic back squats 3 second pause in the hole - RI 2 minutes
set #1 - 3 reps at 265 lbs
set #2 - 3 reps at 265 lbs

barbell RDL's - RI 90 seconds
set #1 - 8 reps at 265 lbs
set #2 - 8 reps at 265 lbs
set #3 - 8 reps at 265 lbs
set #4 - 8 reps at 265 lbs PR

Good workout. A bit tough because I haven't worked lower body in 10 days. First time doing pause back squats, second time with the front. I ripped my boxers several times doing pause back squats because I was just chilling in ATG for a while.

Hehe, good stuff. I was quite proud the day I ripped my workout shorts.

fufu · 10-22-2006, 08:22 PM

Quote:

Originally Posted by Seanp156

I haven't ripped boxers or gone barefoot yet... I can't go barefoot in the gym though, plus I don't wear boxers when I workout

lawl, I don't either, I was home for the weekend and forgot to back my usual boxer briefs/spandex shorts for the gym...and look what happened!

I did deadlift once at Gold's in my sock because I wore the wrong shoes to the gym. Just a few people in the gym and I didn't see any important people around so I slipped my shoes off for a couple sets. It was awesome.

fufu · 10-22-2006, 08:24 PM

Quote:

Originally Posted by Brutus_G

Looking really beastly on the squats. Fufu ripping boxers is hard core like squatting without neck pads, not wearing shoes on lower body day, ME movements, and of course doing dead lifts and "guiding the weight down hard to the floor"

Thank you. All those things that are hardcore come across pretty often to serious lifters like ourselves.

Quote:

Originally Posted by KelJu

Hehe, good stuff. I was quite proud the day I ripped my workout shorts.

Thanks. I'm usually not a fan of workouts like today's. Mostly because I have to use lighter weight for the assistance stuff. It was really fun though, I liked it alot.

Ripping boxers is ftw.

Brutus_G · 10-24-2006, 01:50 PM

Oh shit i forgot 3 of the most hardcore things ripping bloody callouses off from dead lifting, scaring the shit of vegetarians, and squat bar marks on your back.

Nate K · 10-24-2006, 04:19 PM

Quote:

Originally Posted by Brutus_G

scaring the shit of vegetarians,

Sitting there with your lower legs bleeding from the bar during deadlifts. Well maybe this is just considered unsanitary....no, it's hardcore.

fufu · 10-24-2006, 04:26 PM

Quote:

Originally Posted by Brutus_G

Oh shit i forgot 3 of the most hardcore things ripping bloody callouses off from dead lifting, scaring the shit of vegetarians, and squat bar marks on your back.

lawl, I've done the bloody callous and when I squatted 255 for 3x10 the bar I got a nice rough/scabby patch on my traps.

Quote:

Originally Posted by Nate K

Sitting there with your lower legs bleeding from the bar during deadlifts. Well maybe this is just considered unsanitary....no, it's hardcore.

fuck yeah!

fufu · 10-24-2006, 04:59 PM

Today's workout -

flat db bench - RI 2 1/2 minutes
warm up - 1x10 at x2 50
set #1 - 8 reps at x2 75 lbs
set #2 - 8 reps at x2 75 lbs
set #3 - 8 reps at x2 75 lbs
set #4 - 8 reps at x2 75 lbs
set #5 - 8 reps at x2 75 lbs

cleans - RI 90 seconds
warm ups - 1x5 at 45, 1x5 at 95, 1x1 at 135
set #1 - 2 reps at 155 lbs
set #2 - 2 reps at 165 lbs
set #3 - 2 reps at 175 lbs
set #4 - 2 reps at 185 lbs PR

supinated grip pulldowns - RI 2 minutes
set #1 - 6 reps at 185 lbs
set #2 - 6 reps at 185 lbs
set #3 - 6 reps at 185 lbs PR

singe arm db preacher curls - RI 60 seconds
set #1 - 8 reps each arm at 30 lbs
set #2 - 8 reps each arm at 30 lbs
set #3 - 8 reps each arm at 30 lbs

short stretch

Good good workout. Wasn't sure how my endurance would fair with DB presses but I made it through, last few reps were tough. Cleans were fun today. I fucking ripped my boxers AGAIN on the 1st rep of 185. I thought I ripped my actual shorts. It was a nice 9-12 inch tear right in the back. Woohoo! Gotta spot wearing boxers!

Brutus_G · 10-24-2006, 05:58 PM

Nice cleaning. Get any funny looks?

fufu · 10-24-2006, 09:38 PM

Quote:

Originally Posted by Brutus_G

Nice cleaning. Get any funny looks?

Thanks, yeah people do tend to look at me. I guess because I'm the only person not doing curls or half rep bench pressing.

**CowPimp** · 10-25-2006, 05:46 AM

Haha, it's always funny tearing a pair of boxers. Think of it as a battle scar for deep squatting and such.

fufu · 10-25-2006, 12:00 PM

Quote:

Originally Posted by CowPimp

Haha, it's always funny tearing a pair of boxers. Think of it as a battle scar for deep squatting and such.

Yeah, I laughed, I enjoy ripping them, lawl. It felt like I ripped my shorts too, I thought my ass was hanging out.

Double D · 10-25-2006, 03:30 PM

I like where you are going here. All kinds of PR's!

Brutus_G · 10-25-2006, 03:35 PM

Hey fufu what's you vertical jump?

fufu · 10-25-2006, 05:16 PM

Quote:

Originally Posted by Brutus_G

Hey fufu what's you vertical jump?

Not sure but I know it has improved.

KelJu · 10-25-2006, 05:47 PM

Quote:

Originally Posted by fufu

Not sure but I know it has improved.

It has to have with your leg routine.

Double D · 10-25-2006, 05:53 PM

I remember in high school at the age of 13 or 14 I started lifting and I could never touch the hoop, like 7 or 8 inches away (I was like 5 foot 8 or so). Well by the end of the school year I could grab it. I dedicated all of that to squats. Wow was I proud of myself!

10-20-2006, 05:31 PM	#1774
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	If that does'nt work you could try. Hey girls can you look at something?
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

10-21-2006, 04:51 AM	#1776
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	Lol true
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

10-22-2006, 03:17 PM	#1777
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Today's workout - force generation olympic front squats 3 second pause in the hole - RI 2 minutes warm ups - 1x8 at 45, 1x6 at 135 set #1 - 3 reps at 235 lbs set #2 - 3 reps at 235 lbs olympic back squats 3 second pause in the hole - RI 2 minutes set #1 - 3 reps at 265 lbs set #2 - 3 reps at 265 lbs barbell RDL's - RI 90 seconds set #1 - 8 reps at 265 lbs set #2 - 8 reps at 265 lbs set #3 - 8 reps at 265 lbs set #4 - 8 reps at 265 lbs PR Good workout. A bit tough because I haven't worked lower body in 10 days. First time doing pause back squats, second time with the front. I ripped my boxers several times doing pause back squats because I was just chilling in ATG for a while.
	fufu's 1337 Journal Your diet will set you free.

10-22-2006, 05:45 PM	#1778
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	Looking really beastly on the squats. Fufu ripping boxers is hard core like squatting without neck pads, not wearing shoes on lower body day, ME movements, and of course doing dead lifts and "guiding the weight down hard to the floor"
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

10-24-2006, 01:50 PM	#1783
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	Oh shit i forgot 3 of the most hardcore things ripping bloody callouses off from dead lifting, scaring the shit of vegetarians, and squat bar marks on your back.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

10-24-2006, 04:59 PM	#1786
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Today's workout - flat db bench - RI 2 1/2 minutes warm up - 1x10 at x2 50 set #1 - 8 reps at x2 75 lbs set #2 - 8 reps at x2 75 lbs set #3 - 8 reps at x2 75 lbs set #4 - 8 reps at x2 75 lbs set #5 - 8 reps at x2 75 lbs cleans - RI 90 seconds warm ups - 1x5 at 45, 1x5 at 95, 1x1 at 135 set #1 - 2 reps at 155 lbs set #2 - 2 reps at 165 lbs set #3 - 2 reps at 175 lbs set #4 - 2 reps at 185 lbs PR supinated grip pulldowns - RI 2 minutes set #1 - 6 reps at 185 lbs set #2 - 6 reps at 185 lbs set #3 - 6 reps at 185 lbs PR singe arm db preacher curls - RI 60 seconds set #1 - 8 reps each arm at 30 lbs set #2 - 8 reps each arm at 30 lbs set #3 - 8 reps each arm at 30 lbs short stretch Good good workout. Wasn't sure how my endurance would fair with DB presses but I made it through, last few reps were tough. Cleans were fun today. I fucking ripped my boxers AGAIN on the 1st rep of 185. I thought I ripped my actual shorts. It was a nice 9-12 inch tear right in the back. Woohoo! Gotta spot wearing boxers!
	fufu's 1337 Journal Your diet will set you free.

10-24-2006, 05:58 PM	#1787
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	Nice cleaning. Get any funny looks?
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

10-25-2006, 05:46 AM	#1789
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Haha, it's always funny tearing a pair of boxers. Think of it as a battle scar for deep squatting and such.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

10-25-2006, 03:30 PM	#1791
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	I like where you are going here. All kinds of PR's!
	www.crossfit.com

10-25-2006, 03:35 PM	#1792
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	Hey fufu what's you vertical jump?
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

10-25-2006, 05:53 PM	#1795
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	I remember in high school at the age of 13 or 14 I started lifting and I could never touch the hoop, like 7 or 8 inches away (I was like 5 foot 8 or so). Well by the end of the school year I could grab it. I dedicated all of that to squats. Wow was I proud of myself!
	www.crossfit.com