Fu Fu's l337 journal

Seanp156 · 10-29-2006, 10:12 PM

Quote:

Originally Posted by AndrewSS

well, im surprised s34n hasnt posted some comeback about that picture... come on you know you got something....

Whatever, since you're making it sound like I have to, I'll just copy and paste what I told you on AIM...

"I think you fact that you took the time to edit 2 photos of shirtless men and make a composition of it proves you are very well gay."

AndrewSS · 10-29-2006, 10:27 PM

bahahaha

Brutus_G · 10-31-2006, 03:56 PM

Quote:

Originally Posted by fufu

Not quite sure actually, all the threads were deleted.

lol, I suppose I could, I don't know when I will be back home though, that is the only time I can use a camera.

Do you mean suspended squats? Where the bar is racked at bottom position and you get under it and start the squat from there? I could do those but they don't really appeal to me as much as a pause squat, even though they are fairly similar.

Yea the suspended squats is what i mean. I had no clue there was something going on between you and sean. I wonder how i could've missed him in the back of your pictures

.

fufu · 10-31-2006, 08:06 PM

Today's workout -

hypertrophy

DB flat bench press - RI 2 minutes, 2 1/2 - 3 on last two sets
set #1 - 8 reps at x2 80 lbs
set #2 - 8 reps at x2 80 lbs
set #3 - 8 reps at x2 80 lbs
set #4 - 8 reps at x2 80 lbs
set #5 - 8 reps at x2 80 lbs PR

single arm cable row - RI 2 minutes
set #1 - 12 reps each side at 60 lbs
set #2 - 12 reps each side at 67.5 lbs
set #3 - 12 reps each side at 72.5 lbs PR first time doing these

wide grip pulldowns - RI 2 minutes
set #1 - 12 reps at 120 lbs
set #2 - 12 reps at 105 lbs

DB farmer's walks
set #1 - 3 round trips w/ x2 100 lbs, time: 55 seconds
set #2 - 3 round trips w/ x2 100 lbs, time: 39 seconds PR

Awesome workout, it was alot of fun. I impressed myself with the DB pressing, seeing as 5x8 with the 75's had me burnt out by the end last week, and I managed to do it with the 80's, and with shorter RI's! Except on the last two sets. Maybe it is the CEE kicking in, I imagine so. Farmer's walks were fun, I like strutting around holding those DB's. Some dude fucking walked slowly right in front of me when I was taking a turn. Like 2 feet in front of me, I had to stop for a second.

I used the widest grip on pulldowns than I ever had, alot harder with hands on the very ends of it. I didn't do a 3rd set on it because some dudes took off my attatchment and were using it, then the other pulldown was being whored by some guy just sitting on it in between sets.

First time doing unilateral cable rows, I like them alot, much better than the two-handed cable row. With rowing movements I seem to like the unilateral stuff alot better. Great workout!

AndrewSS · 10-31-2006, 08:45 PM

good flat DB pressing... quite hefty!

Malley · 10-31-2006, 08:48 PM

Well still knocking out those PR's nice work.

fufu · 10-31-2006, 09:05 PM

Quote:

Originally Posted by AndrewSS

good flat DB pressing... quite hefty!

Thank you sir.

Quote:

Originally Posted by Double D

Well still knocking out those PR's nice work.

Thanks. I rotate many things quite a bit so it is easy to hit PR's every workout for me.

Malley · 10-31-2006, 09:06 PM

So are you planning on getting into some type of PL meet anytime?

fufu · 10-31-2006, 09:10 PM

Quote:

Originally Posted by Double D

So are you planning on getting into some type of PL meet anytime?

If I can find a raw one that is tested around where I am I want to enter. I think it would be fun, I got excited watching Sean's clips, looks cool. I'd change my routine around a bit though.

Malley · 10-31-2006, 09:16 PM

Yeah well westiside has produced some good results for me as far as strength goes. I got my bench up to 325 now, which isnt a PR, but it hasnt been that high in sometime. So yeah I like westside, is that the direction you would be going?

fufu · 10-31-2006, 09:29 PM

Quote:

Originally Posted by Double D

Yeah well westiside has produced some good results for me as far as strength goes. I got my bench up to 325 now, which isnt a PR, but it hasnt been that high in sometime. So yeah I like westside, is that the direction you would be going?

Most likely. Good to hear it works for you!

Malley · 10-31-2006, 09:30 PM

Hell buddy not just for me, but for most people who use it. But yeah best of luck to ya. You know I will be around to watch more PR's.

fufu · 10-31-2006, 09:32 PM

Quote:

Originally Posted by Double D

Hell buddy not just for me, but for most people who use it. But yeah best of luck to ya. You know I will be around to watch more PR's.

Yeah, there are several people who have got good results who are currently using it or have in the past. Seems like the most popular type of PL training out there.

Thanks! Glad to have you on board.

What was your bench before WS?

Malley · 10-31-2006, 09:35 PM

Well my all time high is 365. But it was 2 years ago or so. I got lazy and took some time off. Right before I started Westside it was about 305 or so. Keep in mind I did hurt my shoulder though. But coming back from that it was around 305. And now its at 325, but I think I probably could get 330. But hell 25lbs or so in a month is great!

fufu · 10-31-2006, 09:36 PM

Quote:

Originally Posted by Double D

Well my all time high is 365. But it was 2 years ago or so. I got lazy and took some time off. Right before I started Westside it was about 305 or so. Keep in mind I did hurt my shoulder though. But coming back from that it was around 305. And now its at 325, but I think I probably could get 330. But hell 25lbs or so in a month is great!

Yeah that is awesome. Just stick with it like anything else, and I'm sure you will do great. Alright, I gotta crash, class in the AM!

Malley · 10-31-2006, 09:40 PM

Alrighty, have a good one.

Seanp156 · 10-31-2006, 09:48 PM

Quote:

Originally Posted by fufu

If I can find a raw one that is tested around where I am I want to enter. I think it would be fun, I got excited watching Sean's clips, looks cool. I'd change my routine around a bit though.

The one I entered is considered "tested." However, I don't think they tested a single person there... Even the 2 people that looks like they "could've" been on something (the cop I train with included) I don't believe were tested. It's definately a good experience, I recommend doing it if you can, but it is incredibly tiring, and I probably would have been REALLY confused/lost if I didn't meet up with those guys to help me out.

Brutus_G · 11-01-2006, 02:06 PM

Quote:

Originally Posted by fufu

Today is my first "official" day back to legs. Here it is:

squats RI 2-3 minutes
set #1 - 12 reps at 115 lbs (warm up)
set #2 - 8 reps at 225 lbs
set #3 - 8 reps at 225 lbs
set #4 - 6 reps at 225
set #5 - 7 reps at 205

on my fifth set I could have done a few more reps but my form was being seriously compromised because I was wasted from the previous sets. The bar was also slowly lowering down. It was a matter of endurance, something I should probably work on. I wanted the even 8! Damn it.

dumb bell lunges RI 2 minutes
set #1 - 6 reps each leg at x2 55 lbs
set #2 - 6 reps each leg at x2 55 lbs

.

LOL I'm stronger than you are here fufu! I hope you come over to the dark westside and be a brother...wait a second that sounds like a cult.

fufu · 11-01-2006, 02:27 PM

You can squat 225 for 8?

Brutus_G · 11-01-2006, 02:34 PM

220X10=230X8 for me. 5 more pounds baby ! found that on page 4 lol.

fufu · 11-01-2006, 04:17 PM

fufu · 11-02-2006, 03:01 PM

I have a tasty treat planned for today's workout.

**Jodi** · 11-02-2006, 03:03 PM

Quote:

Originally Posted by fufu

You can squat 225 for 8?

I can, for 12. Or should say could a year ago.

fufu · 11-02-2006, 03:15 PM

Quote:

Originally Posted by Jodi

I can, for 12. Or should say could a year ago.

Damn! Nice. Most the guys in my gym can't come close to that.

Did you stop training as intensly as you used to?

The most I ever did was two sets of 15 w/ 225, 3 minute RI's.

Malley · 11-02-2006, 03:18 PM

That is pretty good Jodi. I used to train with one big ass woman! She would squat 275 for reps like around 10. But she also weighed like 170 or so. She was around 30 and had been lifting since she was 17. She was an ox! Her bench was like 210 or so.

**Jodi** · 11-02-2006, 03:27 PM

I'm not big. I'm not an ox either

I am or was strong for my size. I can't wait to lift again

10-29-2006, 10:27 PM	#1832
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	bahahaha
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-31-2006, 08:06 PM	#1834
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,262 Photos: 7	Today's workout - hypertrophy DB flat bench press - RI 2 minutes, 2 1/2 - 3 on last two sets set #1 - 8 reps at x2 80 lbs set #2 - 8 reps at x2 80 lbs set #3 - 8 reps at x2 80 lbs set #4 - 8 reps at x2 80 lbs set #5 - 8 reps at x2 80 lbs PR single arm cable row - RI 2 minutes set #1 - 12 reps each side at 60 lbs set #2 - 12 reps each side at 67.5 lbs set #3 - 12 reps each side at 72.5 lbs PR first time doing these wide grip pulldowns - RI 2 minutes set #1 - 12 reps at 120 lbs set #2 - 12 reps at 105 lbs DB farmer's walks set #1 - 3 round trips w/ x2 100 lbs, time: 55 seconds set #2 - 3 round trips w/ x2 100 lbs, time: 39 seconds PR Awesome workout, it was alot of fun. I impressed myself with the DB pressing, seeing as 5x8 with the 75's had me burnt out by the end last week, and I managed to do it with the 80's, and with shorter RI's! Except on the last two sets. Maybe it is the CEE kicking in, I imagine so. Farmer's walks were fun, I like strutting around holding those DB's. Some dude fucking walked slowly right in front of me when I was taking a turn. Like 2 feet in front of me, I had to stop for a second. I used the widest grip on pulldowns than I ever had, alot harder with hands on the very ends of it. I didn't do a 3rd set on it because some dudes took off my attatchment and were using it, then the other pulldown was being whored by some guy just sitting on it in between sets. First time doing unilateral cable rows, I like them alot, much better than the two-handed cable row. With rowing movements I seem to like the unilateral stuff alot better. Great workout!
	fufu's 1337 Journal Your diet will set you free.

10-31-2006, 08:45 PM	#1835
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	good flat DB pressing... quite hefty!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-31-2006, 08:48 PM	#1836
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Well still knocking out those PR's nice work.
	www.crossfit.com

10-31-2006, 09:06 PM	#1838
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	So are you planning on getting into some type of PL meet anytime?
	www.crossfit.com

10-31-2006, 09:16 PM	#1840
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Yeah well westiside has produced some good results for me as far as strength goes. I got my bench up to 325 now, which isnt a PR, but it hasnt been that high in sometime. So yeah I like westside, is that the direction you would be going?
	www.crossfit.com

10-31-2006, 09:30 PM	#1842
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Hell buddy not just for me, but for most people who use it. But yeah best of luck to ya. You know I will be around to watch more PR's.
	www.crossfit.com

10-31-2006, 09:35 PM	#1844
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Well my all time high is 365. But it was 2 years ago or so. I got lazy and took some time off. Right before I started Westside it was about 305 or so. Keep in mind I did hurt my shoulder though. But coming back from that it was around 305. And now its at 325, but I think I probably could get 330. But hell 25lbs or so in a month is great!
	www.crossfit.com

10-31-2006, 09:40 PM	#1846
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Alrighty, have a good one.
	www.crossfit.com

11-01-2006, 02:27 PM	#1849
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,262 Photos: 7	You can squat 225 for 8?
	fufu's 1337 Journal Your diet will set you free.

11-01-2006, 02:34 PM	#1850
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	220X10=230X8 for me. 5 more pounds baby ! found that on page 4 lol.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

11-01-2006, 04:17 PM	#1851
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,262 Photos: 7	lawl
	fufu's 1337 Journal Your diet will set you free.

11-02-2006, 03:01 PM	#1852
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,262 Photos: 7	I have a tasty treat planned for today's workout.
	fufu's 1337 Journal Your diet will set you free.

11-02-2006, 03:18 PM	#1855
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	That is pretty good Jodi. I used to train with one big ass woman! She would squat 275 for reps like around 10. But she also weighed like 170 or so. She was around 30 and had been lifting since she was 17. She was an ox! Her bench was like 210 or so.
	www.crossfit.com

11-02-2006, 03:27 PM	#1856
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I'm not big. I'm not an ox either I am or was strong for my size. I can't wait to lift again
	Essence EFA