Fu Fu's l337 journal

fufu · 11-02-2006, 05:54 PM

Quote:

Originally Posted by KelJu

Now that I have put on some pounds, I want to do the 225 test on my next leg workout. I home to me able to get 20.

You should get 20 easily, I bet you could get 30+

**Jodi** · 11-02-2006, 05:57 PM

Quote:

set #1 - 25 reps at 225 lbs PR

Nice work!

Seanp156 · 11-02-2006, 06:24 PM

Quote:

Originally Posted by Jodi

Nice work!

Seriously, I'm fairly certain I could not do that right now.

fufu · 11-02-2006, 06:41 PM

Quote:

Originally Posted by Jodi

Nice work!

Ty, ty, it was quite enjoyable.

Quote:

Originally Posted by Seanp156

Seriously, I'm fairly certain I could not do that right now.

lawl, you never know! If you work specifically towards something you might be able to pull it off. From all the stories of 20 rep squats, I thought it would be pretty gruesome. It really wasn't that bad, except for the post 10 minutes which I felt pretty out of it, even then it wasn't too bad. I find 3x10 or 3x12 sets much more challenging.

Brutus_G · 11-02-2006, 07:15 PM

Quote:

Originally Posted by fufu

special tasty treat!

olympic squats (ATG)
warm ups - 1x12 at 135, knee extension 2x8 at 45 each leg, supine glute bridges 1x15, 1x5 at 135
set #1 - 25 reps at 225 lbs PR

.

Bastard

Brutus_G · 11-02-2006, 07:16 PM

How much do you weigh and what is your height Jodi?

fufu · 11-02-2006, 08:11 PM

Quote:

Originally Posted by Brutus_G

Bastard

**Jodi** · 11-02-2006, 08:20 PM

Quote:

Originally Posted by Brutus_G

How much do you weigh and what is your height Jodi?

5'1" 125-130lbs.

Brutus_G · 11-03-2006, 10:50 AM

Quote:

Originally Posted by Jodi

5'1" 125-130lbs.

and you can squat 225x10? so that puts your 1 rep max at 300. you can squat 2.3x bw unsuited so if you were to suit up you could be a competitive power lifter.

**Jodi** · 11-03-2006, 10:56 AM

I've been told that before. Thanks, but not my cup of tea.

Brutus_G · 11-03-2006, 11:11 AM

I hate golf its boring and pointless its not even a sport.

JerseyDevil · 11-03-2006, 07:48 PM

Quote:

Originally Posted by fufu

set #1 - 25 reps at 225 lbs PR

Very impressive. I think the best I ever did was 21 at 225 lbs, but I worked up to it, and it was a mission. You just decide to try it and bang out 25. Good job!

Nate K · 11-04-2006, 02:03 AM

Ripped some boxers today while squatting and thought of this journal.

**CowPimp** · 11-04-2006, 10:34 AM

Quote:

Originally Posted by Jodi

5'1" 125-130lbs.

Yeah, midgets can usually squat pretty good numbers, hehe.

fufu · 11-04-2006, 11:02 AM

Quote:

Originally Posted by Brutus_G

I hate golf its boring and pointless its not even a sport.

Eh, not my thing either. I got some respect for the players thought because I cannt drive a ball for shit.

Quote:

Originally Posted by JerseyDevil

Very impressive. I think the best I ever did was 21 at 225 lbs, but I worked up to it, and it was a mission. You just decide to try it and bang out 25. Good job!

Hey, thanks! I have kind of beeen working to it in a way. I usually rotate high reps w/ low every other week, just to keep me in the game of things a bit. I also had the Matrix soundtrack on my side too for the set, lawl.

Quote:

Originally Posted by Nate K

Ripped some boxers today while squatting and thought of this journal.

Nice! I love ripping boxers, feels great, haha.

Quote:

Originally Posted by CowPimp

Yeah, midgets can usually squat pretty good numbers, hehe.

lawl, that's why your training to be one right?

Double D · 11-04-2006, 11:41 AM

Quote:

Originally Posted by Nate K

Ripped some boxers today while squatting and thought of this journal.

Did you see the pictures of the guys ass that blew out while doing squats?

fufu · 11-04-2006, 12:40 PM

Quote:

Originally Posted by Double D

Did you see the pictures of the guys ass that blew out while doing squats?

Agh, don't remind me of that!!!!

Double D · 11-04-2006, 12:42 PM

I know I cant help to think about it whenever I go down with some heavy weight.

DOMS · 11-04-2006, 12:51 PM

Quote:

Originally Posted by Double D

I know I cant help to think about it whenever I go down with some heavy weight.

You're into fat chicks?

Just kidding! Just kidding!

Double D · 11-04-2006, 12:52 PM

For some reason I knew that comment would get turned into something else.

mike456 · 11-04-2006, 12:57 PM

Quote:

Originally Posted by fufu

Here are the videos -

295 lb front squat

and here's a video for Brutus because he kindly asked previously to post some more stuff of mine.

275x2 pause squat

The second link could take a bit to process.

wow your form is fucking amazing on the front squats, just make sure you dont trip over that box, you will kill your self lawl.

Double D · 11-04-2006, 01:01 PM

I just dont know how you squat in sweats?!?!

fufu · 11-04-2006, 01:14 PM

Quote:

Originally Posted by mike456

wow your form is fucking amazing on the front squats, just make sure you dont trip over that box, you will kill your self lawl.

lawl, thank you very much. I work a ton on squat, love them. I shouldn't mess with the box anymore I don't think, but that was at my home gym when I'd come home for the weekend. I don't have to mess with that at my gym at school.

Quote:

Originally Posted by Double D

I just dont know how you squat in sweats?!?!

lawl, why not?

Double D · 11-04-2006, 01:15 PM

I am just not confortable with them. Those sweats didnt look baggy. Are they?

fufu · 11-04-2006, 01:20 PM

Quote:

Originally Posted by Double D

I am just not confortable with them. Those sweats didnt look baggy. Are they?

Nah, they were borderline tight, I like them though. That was actually the first time working out in sweats in like 6 months.

11-02-2006, 07:16 PM	#1866
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,910 Photos: 24	How much do you weigh and what is your height Jodi?
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

11-03-2006, 10:56 AM	#1870
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	I've been told that before. Thanks, but not my cup of tea.
	Essence EFA

11-03-2006, 11:11 AM	#1871
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,910 Photos: 24	I hate golf its boring and pointless its not even a sport.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

11-04-2006, 12:42 PM	#1878
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I know I cant help to think about it whenever I go down with some heavy weight.
	www.crossfit.com

11-04-2006, 12:52 PM	#1880
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	For some reason I knew that comment would get turned into something else.
	www.crossfit.com

11-04-2006, 02:03 AM	#1873
Nate K Registered User Join Date: Nov 2004 Posts: 1,663 Photos: 3	Ripped some boxers today while squatting and thought of this journal.

11-04-2006, 01:01 PM	#1882
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I just dont know how you squat in sweats?!?!
	www.crossfit.com

11-04-2006, 01:15 PM	#1884
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I am just not confortable with them. Those sweats didnt look baggy. Are they?
	www.crossfit.com