Fu Fu's l337 journal

KelJu · 11-06-2006, 10:23 PM

Quote:

Originally Posted by Jodi

You suck!

I concur.

I wish I could eat like him and not look like a cow.

**CowPimp** · 11-07-2006, 10:10 AM

Quote:

Originally Posted by KelJu

I concur.

I wish I could eat like him and not look like a cow.

You got a problem with cows? Wanna fight?

KelJu · 11-07-2006, 10:58 AM

Quote:

Originally Posted by CowPimp

You got a problem with cows? Wanna fight?

Im sorry! I'm sorry! Just don't hump me.

**Jodi** · 11-07-2006, 11:03 AM

Quote:

Originally Posted by KelJu

Im sorry! I'm sorry! Just don't hump me.

Seanp156 · 11-07-2006, 11:16 AM

Journal post whorage FTW.

fufu · 11-07-2006, 11:16 AM

lawlerskeetz. That is what this journal has come to be known for anyweiz.

Seanp156 · 11-07-2006, 11:17 AM

That was quick.

Quote:

Originally Posted by AndrewSS

what kinda faggot says workout like that....

Yeah, you NEVER talk or type like that...... EVER.

fufu · 11-07-2006, 11:59 AM

Holy crap it was quick.

KelJu · 11-07-2006, 04:15 PM

Lets move open chat to Fufu's journal.

fufu · 11-07-2006, 05:56 PM

Quote:

Originally Posted by KelJu

Lets move open chat to Fufu's journal.

hahaha, that would be something.

fufu · 11-07-2006, 05:59 PM

Today's workout -

DB flat bench - RI 2 minutes
warm ups - 1x10 at x2 50
set #1 - 6 reps at x2 85 lbs
set #2 - 6 reps at x2 85 lbs
set #3 - 6 reps at x2 85 lbs
set #4 - 6 reps at x2 85 lbs
set #5 - 6 reps at x2 85 lbs

unilateral cable rows - RI 90 seconds
set #1 - 8 reps each side at 90 lbs
set #2 - 8 reps each side at 90 lbs
set #3 - 8 reps each side at 90 lbs PR

HS rows - RI 2 minutes
set #1 - 8 reps each side at 3 plates + 35 lbs PR
set #2 - 8 reps each side at 3 plates + 25 lbs
set #3 - 8 reps each side at 3 plates + 25 lbs

alternating seated DB curls - RI 60 seconds
set #1 - 10 reps each arm at x2 30 lbs
set #2 - 10 reps each arm at x2 30 lbs
set #3 - 10 reps each arm at x2 30 lbs

stretch

Awesome workout. Went strong and smooth.

Brutus_G · 11-08-2006, 03:13 PM

Hey fufu those are some good DB benching numbers i'm just surprised they arnt Prs. What are the Hs rows?

fufu · 11-08-2006, 05:46 PM

Quote:

Originally Posted by Brutus_G

Hey fufu those are some good DB benching numbers i'm just surprised they arnt Prs. What are the Hs rows?

Thanks, it kind of was a PR in a way. I had actually only done one set of 85x6 in the past, but not 5 consectutive. HS rows are the Hammer Strength rows, one of the few machines I use pretty often. There might be a more specific name to it though.

fufu · 11-09-2006, 07:02 PM

Today's workout -

sumo deadlifts
warm ups - 1x10 at 135, 1x4 at 225, 1x1 at 315
set #1 - 6 reps at 345 lbs
set #2 - 6 reps at 355 lbs
set #3 - 6 reps at 355 lbs PR

Bulgarian squats
set #1 - 3 reps each leg at x2 95 lbs
set #2 - 3 reps each leg at x2 100 lbs PR
set #3 - 3 reps each leg at x2 95 lbs

standing calf raise machine 3 second pause at top and bottom- RI 60 seconds
set #1 - 12 reps at 95 lbs
set #2 - 12 reps at 95 lbs
set #3 - 12 reps at 95 lbs

stretch

Awesome workout. Deadlifts felt strong, haven't done full deads in over a month. Strange because before I stopped deads 365x3 was fucking hard, and today's 355x6 was easy, even on the third set. Ripped a fucking callous off my hand, second time I have done that, same spot too.

Finally got Bulgarian squats w/ the 100's, something I looked for to doing since I started them. Workout felt strong, kept it low volume, looking forward to this sunday's 1RM on the squat, hopefully I don't get too sore.

Seanp156 · 11-09-2006, 07:22 PM

Noice deadlifts... I need to get me some sumo's sometime... I don't know if I can do it without aggrevating my hip(s) though. You Bulgarian Squats are pretty fooking impressive as well.

fufu · 11-09-2006, 07:24 PM

Quote:

Originally Posted by Seanp156

Noice deadlifts... I need to get me some sumo's sometime... I don't know if I can do it without aggrevating my hip(s) though. You Bulgarian Squats are pretty fooking impressive as well.

Thanks. Actually for the first time ever one of my left hip flexors was bothering my a bit. Probably because I didn't stretch lower my last workout. Bulgarians were hard, those take it out of me so much, I'll probably go with higher reps on those for a while.

fufu · 11-09-2006, 07:27 PM

Oh yeah, on some of my reps today I did the Andy Bolton hip drives before pulling, it was fun.

Seanp156 · 11-09-2006, 07:30 PM

Quote:

Originally Posted by fufu

Thanks. Actually for the first time ever one of my left hip flexors was bothering my a bit. Probably because I didn't stretch lower my last workout. Bulgarians were hard, those take it out of me so much, I'll probably go with higher reps on those for a while.

Higher reps on bulgarians are much more difficult for me than lower....... Higher reps in general kill me... I hate pretty much anything over 6 reps...

fufu · 11-09-2006, 07:39 PM

Quote:

Originally Posted by Seanp156

Higher reps on bulgarians are much more difficult for me than lower....... Higher reps in general kill me... I hate pretty much anything over 6 reps...

lawl me too. Even low reps with Bulgarian squats really rape me hardcore.

fufu · 11-09-2006, 07:45 PM

Time for my lonely meal by myself at the dining common that takes me an hour to eat.

**CowPimp** · 11-09-2006, 08:36 PM

Quote:

Originally Posted by fufu

Oh yeah, on some of my reps today I did the Andy Bolton hip drives before pulling, it was fun.

That's how I usually pull. I love pulling that way, hehe. Nice deadlifts fufu. What's the most you've pulled for a single?

fufu · 11-09-2006, 08:39 PM

Quote:

Originally Posted by CowPimp

That's how I usually pull. I love pulling that way, hehe. Nice deadlifts fufu. What's the most you've pulled for a single?

Thank you.

The most was 425, which was a piece of cake after getting it off the ground, I hadn't worked up to it though, just decided to go for it. I just got back in the habit with the deadlifts so I think I will go for another 1RM in a few weeks. I feel confident hitting between 435-450 without too much trouble, relatively.

Now I want to see you go for a 1RM on the ol deadlift, that will be something.

**CowPimp** · 11-09-2006, 08:43 PM

Quote:

Originally Posted by fufu

Thank you.

The most was 425, which was a piece of cake after getting it off the ground, I hadn't worked up to it though, just decided to go for it. I just got back in the habit with the deadlifts so I think I will go for another 1RM in a few weeks. I feel confident hitting between 435-450 without too much trouble, relatively.

Now I want to see you go for a 1RM on the ol deadlift, that will be something.

Good stuff. I haven't done a 1RM on conventional deads in a bit. I pulled 495 with the trap bar, but my estimated 1RM for the deadlift is around 465 right now. I think 475 would be doable though. I want 500 so bad I can taste it...

fufu · 11-09-2006, 08:44 PM

Quote:

Originally Posted by CowPimp

Good stuff. I haven't done a 1RM on conventional deads in a bit. I pulled 495 with the trap bar, but my estimated 1RM for the deadlift is around 465 right now. I think 475 would be doable though. I want 500 so bad I can taste it...

500 is very nice. That just eeks you over 5 plates, that would be so awesome to pull that. 495 with the trap bar is still awesome, I would have liked to see that. Sometimes I wonder if I had an intense adrenaline rush how much I could lift. I bet I could get an extra 50 or so lbs on my deadlift, lawl.

fufu · 11-09-2006, 08:52 PM

It's thursday night, you know what that means -- the Coalition of Drunk Bitches has convened outside my window yet again. Too bad I have to sleep and study.

11-07-2006, 11:16 AM	#1925
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Journal post whorage FTW.
	My Journal

11-07-2006, 11:16 AM	#1926
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,234 Photos: 7	lawlerskeetz. That is what this journal has come to be known for anyweiz.
	fufu's 1337 Journal Your diet will set you free.

11-07-2006, 11:59 AM	#1928
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,234 Photos: 7	Holy crap it was quick.
	fufu's 1337 Journal Your diet will set you free.

11-07-2006, 05:59 PM	#1931
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,234 Photos: 7	Today's workout - DB flat bench - RI 2 minutes warm ups - 1x10 at x2 50 set #1 - 6 reps at x2 85 lbs set #2 - 6 reps at x2 85 lbs set #3 - 6 reps at x2 85 lbs set #4 - 6 reps at x2 85 lbs set #5 - 6 reps at x2 85 lbs unilateral cable rows - RI 90 seconds set #1 - 8 reps each side at 90 lbs set #2 - 8 reps each side at 90 lbs set #3 - 8 reps each side at 90 lbs PR HS rows - RI 2 minutes set #1 - 8 reps each side at 3 plates + 35 lbs PR set #2 - 8 reps each side at 3 plates + 25 lbs set #3 - 8 reps each side at 3 plates + 25 lbs alternating seated DB curls - RI 60 seconds set #1 - 10 reps each arm at x2 30 lbs set #2 - 10 reps each arm at x2 30 lbs set #3 - 10 reps each arm at x2 30 lbs stretch Awesome workout. Went strong and smooth.
	fufu's 1337 Journal Your diet will set you free.

11-08-2006, 03:13 PM	#1932
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Hey fufu those are some good DB benching numbers i'm just surprised they arnt Prs. What are the Hs rows?
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

11-09-2006, 07:02 PM	#1934
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,234 Photos: 7	Today's workout - sumo deadlifts warm ups - 1x10 at 135, 1x4 at 225, 1x1 at 315 set #1 - 6 reps at 345 lbs set #2 - 6 reps at 355 lbs set #3 - 6 reps at 355 lbs PR Bulgarian squats set #1 - 3 reps each leg at x2 95 lbs set #2 - 3 reps each leg at x2 100 lbs PR set #3 - 3 reps each leg at x2 95 lbs standing calf raise machine 3 second pause at top and bottom- RI 60 seconds set #1 - 12 reps at 95 lbs set #2 - 12 reps at 95 lbs set #3 - 12 reps at 95 lbs stretch Awesome workout. Deadlifts felt strong, haven't done full deads in over a month. Strange because before I stopped deads 365x3 was fucking hard, and today's 355x6 was easy, even on the third set. Ripped a fucking callous off my hand, second time I have done that, same spot too. Finally got Bulgarian squats w/ the 100's, something I looked for to doing since I started them. Workout felt strong, kept it low volume, looking forward to this sunday's 1RM on the squat, hopefully I don't get too sore.
	fufu's 1337 Journal Your diet will set you free.

11-09-2006, 07:22 PM	#1935
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Noice deadlifts... I need to get me some sumo's sometime... I don't know if I can do it without aggrevating my hip(s) though. You Bulgarian Squats are pretty fooking impressive as well.
	My Journal

11-09-2006, 07:27 PM	#1937
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,234 Photos: 7	Oh yeah, on some of my reps today I did the Andy Bolton hip drives before pulling, it was fun.
	fufu's 1337 Journal Your diet will set you free.

11-09-2006, 07:45 PM	#1940
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,234 Photos: 7	Time for my lonely meal by myself at the dining common that takes me an hour to eat.
	fufu's 1337 Journal Your diet will set you free.

11-09-2006, 08:52 PM	#1945
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,234 Photos: 7	It's thursday night, you know what that means -- the Coalition of Drunk Bitches has convened outside my window yet again. Too bad I have to sleep and study.
	fufu's 1337 Journal Your diet will set you free.