Fu Fu's l337 journal

Nate K · 11-09-2006, 10:36 PM

Quote:

Originally Posted by fufu

Time for my lonely meal by myself at the dining common that takes me an hour to eat.

I feel for ya brother. It is good though.

fufu · 11-10-2006, 09:08 AM

Quote:

Originally Posted by Nate K

I feel for ya brother. It is good though.

Yepp, we gotta do what we gotta do.

Brutus_G · 11-10-2006, 03:55 PM

Quote:

Originally Posted by fufu

Yepp, we gotta do what we gotta do.

I hear ya. I could probably save 4 extra hours a day if i didnt need to cook and eat or go to sleep for 10 hours.

BigDyl · 11-10-2006, 06:18 PM

fufu · 11-10-2006, 09:23 PM

Quote:

Originally Posted by BigDyl

lawl

Where you been son? Get the ef back here!

fufu · 11-10-2006, 09:24 PM

rofl, I am home for the weekend and I don't feel ilke CC so I decided to make a steak at 11:23 pm, hehe. I haven't had a good steak since a couple months, mmm.

**Jodi** · 11-10-2006, 09:37 PM

Quote:

Originally Posted by fufu

rofl, I am home for the weekend and I don't feel ilke CC so I decided to make a steak at 11:23 pm, hehe. I haven't had a good steak since a couple months, mmm.

Mmmmm.......steak

Good choice for a bedtime meal.

Brutus_G · 11-11-2006, 04:49 AM

Nothing like some dead cow flesh.

**CowPimp** · 11-11-2006, 07:49 AM

Quote:

Originally Posted by Brutus_G

Nothing like some dead cow flesh.

Hold me...

Seanp156 · 11-11-2006, 08:54 AM

Quote:

Originally Posted by CowPimp

Hold me...

I will...... Before I cook you!

fufu · 11-11-2006, 01:34 PM

Today's workout -

hypertrophy

chin ups - RI 90 seconds
set #1 - 8 reps WG
set #2 - 8 reps WG
set #3 - 7 reps NG

DB rows - RI 2 minutes
set #1 - 15 reps each side at 75 lbs
set #2 - 15 reps each side at 75 lbs
set #3 - 15 reps each side at 75 lbs PR

incline DB bench - RI 2 minutes
set #1 - 8 reps at x2 70 lbs
set #2 - 8 reps at x2 70 lbs
set #3 - 8 reps at x2 70 lbs PR
set #4 - 5 reps at x2 70 lbs

wg straight arm pulldowns - RI 60 seconds
set #1 - 20 reps at 80 lbs
set #2 - 20 reps at 80 lbs
set #3 - 20 reps at 80 lbs PR

overhead BB elbow extension - RI 75 seconds
set #1 - 10 reps at 65 lbs
set #2 - 7 reps at 75 lbs PR first time doing these
set #3 - 10 reps at 65 lbs

stretch

Agh! Great workout but it kicked my ass left and right. I got owned. My DB incline definitely suffered after really high rep rows, I could hardly hoist the DB's into place, I burnt out on those. My shoulder and upper back were in such pain during this workout, good pain though. Tommarow is 1RM for squats, woo.

Seanp156 · 11-11-2006, 01:53 PM

Noice work, you can pwn up some DB work now and then. I like t3h rows. Oh, and... You better not hit > 365 tomorrow

fufu · 11-11-2006, 02:15 PM

ty ty, it was hard.

lawl, I highly doubt I will. Depending on how I feel, I probably won't go over 350. I kind of wish I brought my belt home, eh whatever.

**CowPimp** · 11-11-2006, 02:39 PM

Ew, 15-20 reps in there. I hate that shit, heh. It makes me want to puke my guts out. Give me a 1RM any day.

Brutus_G · 11-11-2006, 05:30 PM

Some good chin ups and pull downs. I have ADD so anything over 8 tends to annoy me. 3 reps with my 4 rep max are my favorites. No videos?

fufu · 11-11-2006, 10:01 PM

Quote:

Originally Posted by Brutus_G

Some good chin ups and pull downs. I have ADD so anything over 8 tends to annoy me. 3 reps with my 4 rep max are my favorites. No videos?

lol, not today. I actually didn't even have access to a camera because my parents were on a little trip. I should have a video of my squat tommarow though.

fufu · 11-11-2006, 10:02 PM

Quote:

Originally Posted by CowPimp

Ew, 15-20 reps in there. I hate that shit, heh. It makes me want to puke my guts out. Give me a 1RM any day.

Exactly, those are much more enjoyable.

Nate K · 11-11-2006, 10:10 PM

But I thought it was all about the pump.

fufu · 11-11-2006, 10:16 PM

Tha pamp!!! Blood is rushing into my muscles, it feels like someone is blowing air into them. It feels incredible! yahl!

Brutus_G · 11-12-2006, 11:04 AM

Quote:

Originally Posted by fufu

Tha pamp!!! Blood is rushing into my muscles, it feels like someone is blowing air into them. It feels incredible! yahl!

Dont start cummming now.

http://www.youtube.com/watch?v=pN253RLDdM8

Brutus_G · 11-12-2006, 11:08 AM

Fufu i hope your happy with my cat woman avi i had to search threw porn for hours to find it for you! I hope your grateful

fufu · 11-12-2006, 11:39 AM

Quote:

Originally Posted by Brutus_G

Fufu i hope your happy with my cat woman avi i had to search threw porn for hours to find it for you! I hope your grateful

lawl, you got to look through porn for hours and I should be the one grateful??

fufu · 11-12-2006, 02:52 PM

Today's workout -

back squats
warm ups - 1x10 at 135, 1x1 at 225, 1x1 at 275, 1x1 at 315
set #1 - 1 rep at 345 lbs PR
set #2 - missed 355 lbs

front squats-
was not happening

barbell RDL's - RI 90 seconds
set #1 - 5 reps at 295 lbs
set #2 - 6 reps at 295 lbs
set #3 - 6 reps at 295 lbs
set #4 - 7 reps at 295 lbs PR made up for the first set

grip work

seated leg curls - RI 60 seconds
set #1 - 8 reps at 195 lbs
set #2 - 8 reps at 195 lbs
set #3 - 8 reps at 195 lbs

Shitty workout. Knee was bothering me, I don't know why I went 355. 345 was easy but my knee felt aggrivated so I lost some confidence and was worrying about my knee up, didn't make the lift. Knee didn't get any worse though. Then there was a series of shit that kept happening while trying to do front squats so I didn't bother. Then during grip work a bunch of more random shit kept happening, agh. RDL's were good though, not satisfied with the workout. Time to do something about the knee.

Seanp156 · 11-12-2006, 03:31 PM

Looks like we both had semi-shitty workouts today... Meh, it happens, every one can't be awesome, but you still got 2 PRs! Nice work on the RDL's!

What was wrong with the front squats? Knee just bothering you?

fufu · 11-12-2006, 03:51 PM

ty,

Nah knee wasn't the reason. I had trouble unracking the front squats. Then when I finally did, I hit the bar on the way down and it totally fucked me up. So I had to take the weights off and re-rack, then I used the little stepper box which I don't like using. So when I used that, I was worrying too much about it and had trouble getting on it, then I was all thrown off and I my form just wasn't there as well.

Seanp156 · 11-12-2006, 04:40 PM

They don't even have 1 adjustable power rack at your Gold's gym???

11-10-2006, 09:24 PM	#1956
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	rofl, I am home for the weekend and I don't feel ilke CC so I decided to make a steak at 11:23 pm, hehe. I haven't had a good steak since a couple months, mmm.
	fufu's 1337 Journal Your diet will set you free.

11-11-2006, 04:49 AM	#1958
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,008 Photos: 24	Nothing like some dead cow flesh.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

11-11-2006, 01:34 PM	#1961
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Today's workout - hypertrophy chin ups - RI 90 seconds set #1 - 8 reps WG set #2 - 8 reps WG set #3 - 7 reps NG DB rows - RI 2 minutes set #1 - 15 reps each side at 75 lbs set #2 - 15 reps each side at 75 lbs set #3 - 15 reps each side at 75 lbs PR incline DB bench - RI 2 minutes set #1 - 8 reps at x2 70 lbs set #2 - 8 reps at x2 70 lbs set #3 - 8 reps at x2 70 lbs PR set #4 - 5 reps at x2 70 lbs wg straight arm pulldowns - RI 60 seconds set #1 - 20 reps at 80 lbs set #2 - 20 reps at 80 lbs set #3 - 20 reps at 80 lbs PR overhead BB elbow extension - RI 75 seconds set #1 - 10 reps at 65 lbs set #2 - 7 reps at 75 lbs PR first time doing these set #3 - 10 reps at 65 lbs stretch Agh! Great workout but it kicked my ass left and right. I got owned. My DB incline definitely suffered after really high rep rows, I could hardly hoist the DB's into place, I burnt out on those. My shoulder and upper back were in such pain during this workout, good pain though. Tommarow is 1RM for squats, woo.
	fufu's 1337 Journal Your diet will set you free.

11-11-2006, 01:53 PM	#1962
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,213 Photos: 11	Noice work, you can pwn up some DB work now and then. I like t3h rows. Oh, and... You better not hit > 365 tomorrow
	My Journal

11-11-2006, 02:15 PM	#1963
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	ty ty, it was hard. lawl, I highly doubt I will. Depending on how I feel, I probably won't go over 350. I kind of wish I brought my belt home, eh whatever.
	fufu's 1337 Journal Your diet will set you free.

11-11-2006, 02:39 PM	#1964
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Ew, 15-20 reps in there. I hate that shit, heh. It makes me want to puke my guts out. Give me a 1RM any day.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-11-2006, 05:30 PM	#1965
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,008 Photos: 24	Some good chin ups and pull downs. I have ADD so anything over 8 tends to annoy me. 3 reps with my 4 rep max are my favorites. No videos?
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

11-11-2006, 10:10 PM	#1968
Nate K Registered User Join Date: Nov 2004 Posts: 1,676 Photos: 3	But I thought it was all about the pump.

11-11-2006, 10:16 PM	#1969
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Tha pamp!!! Blood is rushing into my muscles, it feels like someone is blowing air into them. It feels incredible! yahl!
	fufu's 1337 Journal Your diet will set you free.

11-12-2006, 11:08 AM	#1971
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,008 Photos: 24	Fufu i hope your happy with my cat woman avi i had to search threw porn for hours to find it for you! I hope your grateful
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

11-12-2006, 02:52 PM	#1973
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Today's workout - back squats warm ups - 1x10 at 135, 1x1 at 225, 1x1 at 275, 1x1 at 315 set #1 - 1 rep at 345 lbs PR set #2 - missed 355 lbs front squats- was not happening barbell RDL's - RI 90 seconds set #1 - 5 reps at 295 lbs set #2 - 6 reps at 295 lbs set #3 - 6 reps at 295 lbs set #4 - 7 reps at 295 lbs PR made up for the first set grip work seated leg curls - RI 60 seconds set #1 - 8 reps at 195 lbs set #2 - 8 reps at 195 lbs set #3 - 8 reps at 195 lbs Shitty workout. Knee was bothering me, I don't know why I went 355. 345 was easy but my knee felt aggrivated so I lost some confidence and was worrying about my knee up, didn't make the lift. Knee didn't get any worse though. Then there was a series of shit that kept happening while trying to do front squats so I didn't bother. Then during grip work a bunch of more random shit kept happening, agh. RDL's were good though, not satisfied with the workout. Time to do something about the knee.
	fufu's 1337 Journal Your diet will set you free.

11-12-2006, 03:31 PM	#1974
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,213 Photos: 11	Looks like we both had semi-shitty workouts today... Meh, it happens, every one can't be awesome, but you still got 2 PRs! Nice work on the RDL's! What was wrong with the front squats? Knee just bothering you?
	My Journal

11-12-2006, 03:51 PM	#1975
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	ty, Nah knee wasn't the reason. I had trouble unracking the front squats. Then when I finally did, I hit the bar on the way down and it totally fucked me up. So I had to take the weights off and re-rack, then I used the little stepper box which I don't like using. So when I used that, I was worrying too much about it and had trouble getting on it, then I was all thrown off and I my form just wasn't there as well.
	fufu's 1337 Journal Your diet will set you free.

11-12-2006, 04:40 PM	#1976
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,213 Photos: 11	They don't even have 1 adjustable power rack at your Gold's gym???
	My Journal