Fu Fu's l337 journal

Seanp156 · 11-12-2006, 08:14 PM

Quote:

Originally Posted by fufu

No they do, I was at my home gym.

So, that's the one your videos are from?

fufu · 11-12-2006, 08:16 PM

Quote:

Originally Posted by Seanp156

So, that's the one your videos are from?

Yep.

AndrewSS · 11-12-2006, 11:12 PM

Quote:

Originally Posted by fufu

Only when sucking dick.

bahahahahah

Seanp156 · 11-13-2006, 11:04 AM

Quote:

Originally Posted by AndrewSS

bahahahahah

You laugh because you actually do it.

fufu · 11-13-2006, 11:28 AM

Oh snap!

AndrewSS · 11-13-2006, 12:43 PM

Quote:

Originally Posted by Seanp156

You laugh because you actually do it.

- sean youre a mean asshole, ima kill myself.

Brutus_G · 11-13-2006, 12:51 PM

Seanp156 · 11-13-2006, 03:17 PM

Quote:

Originally Posted by AndrewSS

- sean youre a mean asshole, ima kill myself.

Hahaha, I can just picture Zack M. saying "Ima keeel mysef!!!" right now...

And what's with the daydream

icon in that post? You're actually daydreaming of sucking dick?

AndrewSS · 11-13-2006, 03:19 PM

"i love you, ima kill myself"

Seanp156 · 11-13-2006, 03:20 PM

Lawl... Then zack does the "dinosaur" jess walk...

AndrewSS · 11-14-2006, 12:28 AM

lol, I love how le FuFu has no idea what the hell we are talking about whilst polluting his urinal...

Seanp156 · 11-14-2006, 09:27 AM

Lawl...

AndrewSS · 11-14-2006, 06:26 PM

yep, we pwn this urrranull

fufu · 11-14-2006, 06:29 PM

Today's workout -

flat barbell bench press - RI 90 second
set #1 - 5 reps at 185 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 185 lbs

overhead barbell press - RI 90 seconds
set #1 - 5 reps at 125 lbs
set #2 - 5 reps at 125 lbs
set #3 - 5 reps at 125 lbs

single arm HS row - RI 90 seconds
set #1 - 4 reps each side at 4 plates + 20 lbs
set #2 - 4 reps each side at 4 plates + 20 lbs
set #3 - 4 reps each side at 4 plates + 20 lbs PR

unilateral cable rows - RI 90 seconds
set #1 - 5 reps each side at 95 lbs
set #2 - 5 reps each side at 95 lbs
set #3 - 5 reps each side at 95 lbs PR

EZ barbell curls - RI 45 seconds
set #1 - 10 reps at 60 lbs
set #2 - 10 reps at 60 lbs
set #3 - 10 reps at 50 lbs

overhead barbell elbow extension - RI 30 seconds
set #1 - 10 reps at 65 lbs
set #2 - 10 reps at 65 lbs
set #3 - 10 reps at 55 lbs

rotator cuff work

stretch

Awesome workout. Went very solid and smooth, RI's were on spot.

fufu · 11-14-2006, 06:30 PM

Then Zack upzips and blows a load on the floor, I know who you are talking about.

AndrewSS · 11-14-2006, 06:33 PM

nice workout, good PR's - I wish I could do those flat BB bench numbers... subtract 50lbs and youre about right for that rep-range and RI

wtf to that 2nd comment but you left out the part about all over seans face....... bahahahahahhahahaha

fufu · 11-14-2006, 06:35 PM

ty ty. Just keep at it, to get my bb bench up I had to work pretty specifically with it, prioritizing it on my upper days and stuff.

lawl, nice edit.

Seanp156 · 11-14-2006, 06:54 PM

Quote:

Originally Posted by AndrewSS

nice workout, good PR's - I wish I could do those flat BB bench numbers... subtract 50lbs and youre about right for that rep-range and RI

wtf to that 2nd comment but you left out the part about all over seans face....... bahahahahahhahahaha

Uhh no, you're the one that sucks him off.

AndrewSS · 11-14-2006, 09:05 PM

^ O rly, methinks thats not le true

fufu · 11-14-2006, 09:52 PM

I'm studying for my second midterm in one of my kinesiology classes in the library...and people will not fucking stop making noise, it is god damned ridiculous. They seriously need to shut the fuck up.

It's 11:51, time to study, not jump around and fucking bitch about how you are tired or how gay your boyfriend is.

AndrewSS · 11-14-2006, 09:56 PM

^ hahaha, get some headphones and listen to music instead of le assholes

fufu · 11-14-2006, 10:36 PM

Quote:

Originally Posted by AndrewSS

^ hahaha, get some headphones and listen to music instead of le assholes

Yeah, I should have brought earplugs. All done though.

Phew, time to eat, sleep and own the test.

Nate K · 11-14-2006, 10:54 PM

give me a kinesiology class. I'm sick of this non-major shit, well it's just the work in them.

AndrewSS · 11-14-2006, 11:33 PM

Quote:

Originally Posted by fufu

ty ty. Just keep at it, to get my bb bench up I had to work pretty specifically with it, prioritizing it on my upper days and stuff.

lawl, nice edit.

What do you mean by work specifically with it, did you up volume? Prioritize?

Methinks my BB bench is extremely slow (too slow) to get gains on, I am wondering if I need to change much with my chest in general.

fufu · 11-14-2006, 11:37 PM

Quote:

Originally Posted by AndrewSS

What do you mean by work specifically with it, did you up volume? Prioritize?

Methinks my BB bench is extremely slow (too slow) to get gains on, I am wondering if I need to change much with my chest in general.

Like, work it consistantly, instead of doing a DB press or something - work th at specific movement. Have you tried using lower rep schemes like 3x3? That helped me alot. By prioritize I mean doing it in the beginning of a workout. You could try speed benching if you are having trouble producing force.

AndrewSS · 11-14-2006, 11:45 PM

^ Hrmm... thats probably what I ought to try, I have been at a plateau for quite some time now...

Thanks for t3h reply.

fufu · 11-14-2006, 11:59 PM

Quote:

Originally Posted by AndrewSS

^ Hrmm... thats probably what I ought to try, I have been at a plateau for quite some time now...

Thanks for t3h reply.

No problem, and remember - squeeze the bar! That is something that definitely helped me when when going for triples.

11-13-2006, 11:28 AM	#1985
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Oh snap!
	fufu's 1337 Journal Your diet will set you free.

11-13-2006, 12:51 PM	#1987
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,008 Photos: 24	Lol
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

11-13-2006, 03:19 PM	#1989
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	"i love you, ima kill myself"
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-13-2006, 03:20 PM	#1990
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,213 Photos: 11	Lawl... Then zack does the "dinosaur" jess walk...
	My Journal

11-14-2006, 12:28 AM	#1991
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	lol, I love how le FuFu has no idea what the hell we are talking about whilst polluting his urinal...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-14-2006, 09:27 AM	#1992
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,213 Photos: 11	Lawl...
	My Journal

11-14-2006, 06:26 PM	#1993
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	yep, we pwn this urrranull
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-14-2006, 06:29 PM	#1994
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Today's workout - flat barbell bench press - RI 90 second set #1 - 5 reps at 185 lbs set #2 - 5 reps at 185 lbs set #3 - 5 reps at 185 lbs overhead barbell press - RI 90 seconds set #1 - 5 reps at 125 lbs set #2 - 5 reps at 125 lbs set #3 - 5 reps at 125 lbs single arm HS row - RI 90 seconds set #1 - 4 reps each side at 4 plates + 20 lbs set #2 - 4 reps each side at 4 plates + 20 lbs set #3 - 4 reps each side at 4 plates + 20 lbs PR unilateral cable rows - RI 90 seconds set #1 - 5 reps each side at 95 lbs set #2 - 5 reps each side at 95 lbs set #3 - 5 reps each side at 95 lbs PR EZ barbell curls - RI 45 seconds set #1 - 10 reps at 60 lbs set #2 - 10 reps at 60 lbs set #3 - 10 reps at 50 lbs overhead barbell elbow extension - RI 30 seconds set #1 - 10 reps at 65 lbs set #2 - 10 reps at 65 lbs set #3 - 10 reps at 55 lbs rotator cuff work stretch Awesome workout. Went very solid and smooth, RI's were on spot.
	fufu's 1337 Journal Your diet will set you free.

11-14-2006, 06:30 PM	#1995
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Then Zack upzips and blows a load on the floor, I know who you are talking about.
	fufu's 1337 Journal Your diet will set you free.

11-14-2006, 06:33 PM	#1996
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	nice workout, good PR's - I wish I could do those flat BB bench numbers... subtract 50lbs and youre about right for that rep-range and RI wtf to that 2nd comment but you left out the part about all over seans face....... bahahahahahhahahaha
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-14-2006, 06:35 PM	#1997
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	ty ty. Just keep at it, to get my bb bench up I had to work pretty specifically with it, prioritizing it on my upper days and stuff. lawl, nice edit.
	fufu's 1337 Journal Your diet will set you free.

11-14-2006, 09:05 PM	#1999
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	^ O rly, methinks thats not le true
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-14-2006, 09:52 PM	#2000
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	I'm studying for my second midterm in one of my kinesiology classes in the library...and people will not fucking stop making noise, it is god damned ridiculous. They seriously need to shut the fuck up. It's 11:51, time to study, not jump around and fucking bitch about how you are tired or how gay your boyfriend is.
	fufu's 1337 Journal Your diet will set you free.

11-14-2006, 09:56 PM	#2001
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	^ hahaha, get some headphones and listen to music instead of le assholes
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-14-2006, 10:54 PM	#2003
Nate K Registered User Join Date: Nov 2004 Posts: 1,676 Photos: 3	give me a kinesiology class. I'm sick of this non-major shit, well it's just the work in them.

11-14-2006, 11:45 PM	#2006
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	^ Hrmm... thats probably what I ought to try, I have been at a plateau for quite some time now... Thanks for t3h reply.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs