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Fu Fu's l337 journal


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Old 11-19-2006, 02:51 PM   #2041
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Quote:
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Is there a World Gym anywhere around you? You might want to visit it if so.
No, I get shit luck with gyms in places I live. Western MA is FTL. There is a "Universal Fitness". I'll check out how that is after my Gold's membership is over.

sidenote:
I still have some decent DOMS from thursday's lower. Wowy!


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Old 11-19-2006, 05:16 PM   #2042
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sidenote:
I still have some decent DOMS from thursday's lower. Wowy!
Hehe, I do too... My calfs are still pretty dame sore.


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Old 11-19-2006, 05:57 PM   #2043
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Today's workout -

more strength 'n hypertrophy

chin ups - RI 45 seconds through sets 1-4, and 30 seconds sets 5-10
grip neutral sets 1-6, and supinated sets 7-10.
10 sets, 3 reps each

single arm DB rows - RI 90 seconds
set #1 - 4 reps each side at 105 lbs
set #2 - 4 reps each side at 105 lbs
set #3 - 4 reps each side at 105 lbs PR

incline DB press - RI 90 seconds
set #1 - 10 reps at x2 65 lbs
set #2 - 10 reps at x2 65 lbs
set #3 - 10 reps at x2 65 lbs PR
set #4 - 10 reps at x2 60 lbs

EZ bar curls - RI 75 seconds
set #1 - 8 reps at 70 lbs
set #2 - 8 reps at 70 lbs
set #3 - 7 reps at 70 lbs

overhead BB elbow extension - RI 75 seconds
set #1 - 8 reps at 85 lbs PR
set #2 - 8 reps at 85 lbs
set #3 - 8 reps at 75 lbs

stretch

Good workout. Rows were easy, but kind of funny. They don't carry 105-110 lb DB's so I brought some tape and attatched a couple 2.5 lb plates to either side. I'm a 1337 engineer. Overhead BB elbow extensions bother my wrists and shoulder, so I won't be doing those anymore, atleast not past 75 lbs.
You 1337 DB rower. I dont like the skull crushers or the BB extensions ether.


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Old 11-19-2006, 06:37 PM   #2044
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Hehe, I do too... My calfs are still pretty dame sore.
Yeah, once my calfs were sore for like 8 days, it was crazy.

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You 1337 DB rower. I dont like the skull crushers or the BB extensions ether.
Thanks. I haven't been able to go over 100 lbs on them for a while so upping the weight is pretty easy. I guess the 115's aren't really that far off after all, hmmm.

Yeah I don't really like them either. I wanted to do some new stuff though. Whatever, I'll keep looking.


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Old 11-19-2006, 07:47 PM   #2045
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I'm suprised they only have up to 100lbs @ Gold's... Both the places I go to carry up to 185lbs DB's...... Not that I'll touch those for another ~10 years or so .
185s? Damn, the biggest I've ever seen is 150s at this Gold's about 45 minutes from me.


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Old 11-19-2006, 07:58 PM   #2046
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I also don't like B.B. overhead extensions. Use one arm at a time with D.Bs or use one heavy d.b. with hands around inside of the d.b.

What does 1337 spell?
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Old 11-19-2006, 08:01 PM   #2047
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1337 = leet!


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Old 11-19-2006, 08:10 PM   #2048
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What does 1337 spell?
n00b... haha

leet, meaning: elite


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Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 11-19-2006, 09:55 PM   #2049
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185s? Damn, the biggest I've ever seen is 150s at this Gold's about 45 minutes from me.
There's quite a few roided up bodybuilders at my gym(s). They'd probably kill whoever's on staff if they didn't have heavy DB's.


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Old 11-19-2006, 10:44 PM   #2050
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There's quite a few roided up bodybuilders at my gym(s). They'd probably kill whoever's on staff if they didn't have heavy DB's.

Yeah, they dont like to piss me off...


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Old 11-19-2006, 11:27 PM   #2051
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I am a 1337 gamer.
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Old 11-19-2006, 11:29 PM   #2052
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I am a 1337 gamer.
Considering the fact that you didn't know what 1337 meant up until 3 hours ago, no..... No, you aren't.


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Old 11-19-2006, 11:31 PM   #2053
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1 4/\/\ 4 1337 94/\/\3|2


|-|0\/\/3\/3|2 $34|\| 1$ 4 94/\/\1|\|9 90|)


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Old 11-19-2006, 11:32 PM   #2054
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1 4/\/\ 4 1337 94/\/\3|2
You don't have a 360, or a sufficient gaming PC as of now...


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Old 11-19-2006, 11:36 PM   #2055
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^ true story


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Old 11-19-2006, 11:38 PM   #2056
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I beat the first Zelda, Final Fantasy VII, and Gears of War in the same day.
Andrew SS wishes he was a 1337 gamer.
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Old 11-19-2006, 11:39 PM   #2057
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1 4/\/\ 4 1337 94/\/\3|2


|-|0\/\/3\/3|2 $34|\| 1$ 4 94/\/\1|\|9 90|)
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Old 11-19-2006, 11:39 PM   #2058
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I beat the first Zelda, Final Fantasy VII, and Gears of War in the same day.
Andrew SS wishes he was a 1337 gamer.
BS son, BS.


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Old 11-19-2006, 11:40 PM   #2059
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then you woke up from your dream....


however im not that leet......... even in my best gaming prowess (maybe sometime in mid highschool) I paled (and do pale) in comparison to the g4m1ng god that s34n is


Height: 5'11" | Weight: 155lbs
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Old 11-19-2006, 11:40 PM   #2060
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BS son, BS.

true story
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Old 11-19-2006, 11:42 PM   #2061
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then you woke up from your dream....


however im not that leet......... even in my best gaming prowess (maybe sometime in mid highschool) I paled (and do pale) in comparison to the g4m1ng god that s34n is
True Story.


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Old 11-19-2006, 11:46 PM   #2062
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True Story.
truestory x2


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Old 11-19-2006, 11:55 PM   #2063
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I beat the first Zelda, Final Fantasy VII, and Gears of War in the same day.
Andrew SS wishes he was a 1337 gamer.


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Old 11-19-2006, 11:55 PM   #2064
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I'm the 13373$7, plz.


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Old 11-20-2006, 12:20 AM   #2065
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^ fine, then write us an essay in all 1337 speak about why you are...


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Old 11-20-2006, 12:24 AM   #2066
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1 4/\/\ L337, (4U53 Ph1R57 0Ph 4LL, /\/\'/ |\|4/\/\3 15 PhUPhU. pHUPhU 15 7|-|3 L337357 |\|4/\/\3 3\/3R (R3473D. $3(0|\|D 0Ph 4LL, 1 4/\/\ 7|-|3 /\/\4|\| 4|\|D 1 0\/\/|\| @ 4LL \/1D30 94/\/\35, 3><(3P7 94'/ 0|\|35 L1|<3 |-|4L0 4|\|D |-|4L0 7\/\/0. 1 \/\/0|\| 7|-|3 d1571|\|9U15|-|3D 94/\/\3R'5 4\/\/4\/\/RD PhR0/\/\ 3\/3R'/ 51|\|9L3 r35P3(74BL3 94/\/\1|\|9 (0/\/\P4|\|'/. |\|1|\|73|\|D0, $0|\|'/, /\/\1(R050Ph7, j00Z |\|4/\/\3 17. 7|-|3R3Ph0R3 1 4/\/\ 7|-|3 U|\|D35PU73D 70P 94/\/\3R 1|\| 7|-|3 \/\/0RLD.


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