Fu Fu's l337 journal

BigDyl · 11-23-2006, 11:18 AM

Who wears short shorts? FuFu wears short shorts!

rofl j/k... nice DL meow.

fufu · 11-23-2006, 11:22 AM

Quote:

Originally Posted by BigDyl

Who wears short shorts? FuFu wears short shorts!

rofl j/k... nice DL meow.

lawl true story though. I love those kind of shorts. I'd wear even shorter if I could find some.

Thanksmeow.

fufu · 11-23-2006, 11:23 AM

Quote:

Originally Posted by FatCatMC

Damn nice lift dude. Love the Chucks.

Thanks Cat.

Chucks rock, you should pick some up, I just got a new pair actually, only 30 bucks! They feel great for deadlifting, I could never go back to my other cross-trainers.

BigDyl · 11-23-2006, 11:23 AM

fufu · 11-23-2006, 11:23 AM

Quote:

Originally Posted by BigDyl

**CowPimp** · 11-23-2006, 01:54 PM

Quote:

Originally Posted by fufu

I just realized something. Whenever I have gone for 1RM PR's, I almost always get the 1st attempt easy, then when I add a small amount of weight I never make it. I think it is because I gather alot of nervous energy before the lift, then afterwards I get very woozy and spaced out because of all that nervous energy expended. I kept hesitating before 455, and I kept going from feeling amped up, to spaced out and sleepy. I learned something about myself today, hehe. So in the future when I go for PR's, I'll just hit one, then give it a rest until next time.

Good pull man!

I feel you on the PRs. I play it by ear. I would say most of the time I will hit a PR and call it a day. However, there have been numerous occasions where I knew I had more in me and got it. When I feel like what you are suggesting (Like I just channeled all my energy into that one lift), then I sometimes even end up cutting all the assistance stuff short as well.

fufu · 11-23-2006, 02:18 PM

Quote:

Originally Posted by CowPimp

Good pull man!

I feel you on the PRs. I play it by ear. I would say most of the time I will hit a PR and call it a day. However, there have been numerous occasions where I knew I had more in me and got it. When I feel like what you are suggesting (Like I just channeled all my energy into that one lift), then I sometimes even end up cutting all the assistance stuff short as well.

Thanks CP. Funny you say that because on my last 1RM PR attempts in the past 5 weeks I end up just screwing around afterwards and only doing 6 sets or so. However, I was determined to do everything planned in my workout for yesterday.

Double D · 11-23-2006, 08:24 PM

I do so damn many 1rm's and I think you are right. I think you get a ton of nervous energy before doing those and it takes something away from ya. However, try to keep your head clear thats a nice dl.

Brutus_G · 11-24-2006, 08:30 AM

Taking 5 pound jumps helps also.

fufu · 11-24-2006, 01:52 PM

Today's workout -

flat bench press - RI 2 1/2 minutes
warm ups - 1x8 at 45, 1x8 at 95
set #1 - 5 reps at 195 lbs
set #2 - 5 reps at 195 lbs
set #3 - 5 reps at 195 lbs PR

hammer strength wide chest press - RI 90 seconds
set #1 - 10 reps at x2 90 lbs
set #2 - 10 reps at x2 90 lbs
set #3 - 10 reps at x2 90 lbs

first 1 and 1/2 sets I did slow negatives, then I said fuck it

single arm DB row - RI 90 seconds
set #1 - 4 reps each side at 110 lbs
set #2 - 5 reps each side at 110 lbs
set #3 - 5 reps each side at 110 lbs PR

unilateral cable pulldowns - RI 90 seconds
set #1 - 10 reps each side at 75 lbs
set #2 - 10 reps each side at 75 lbs
set #3 - 10 reps each side at 75 lbs PR

alternating incline db curls - RI 30 seconds
set #1 - 8 reps each arm at x2 25 lbs
set #2 - 8 reps each arm at x2 25 lbs
set #3 - 8 reps each arm at x2 25 lbs

overhead single armed db elbow extentions - RI 30 seconds
set #1 - 8 reps each arm at 25 lbs
set #2 - 8 reps each arm at 25 lbs
set #3 - 8 reps each arm at 25 lbs
set #4 - 8 reps each arm at 25 lbs

stretch

Woohoo, good workout. Tons of PR's. Benching was tough, but I was very pleased with myself. I can tell it is time for a deload. Had to do some more taping with the db rows, it was fun. I was just going to do 3x4, but I figured I am taking 8 days off, might as well do an extra rep. I love the unilateral pulldowns. Unilateral in general is awesome. Time for a break...wooooooooooooooooooooo.

DOMS · 11-24-2006, 02:57 PM

RAWR!!!

Nick+ · 11-24-2006, 03:42 PM

Quote:

Originally Posted by fufu

Today's workout -

flat bench press - RI 2 1/2 minutes
warm ups - 1x8 at 45, 1x8 at 95
set #1 - 5 reps at 195 lbs
set #2 - 5 reps at 195 lbs
set #3 - 5 reps at 195 lbs PR

hammer strength wide chest press - RI 90 seconds
set #1 - 10 reps at x2 90 lbs
set #2 - 10 reps at x2 90 lbs
set #3 - 10 reps at x2 90 lbs

first 1 and 1/2 sets I did slow negatives, then I said fuck it

single arm DB row - RI 90 seconds
set #1 - 4 reps each side at 110 lbs
set #2 - 5 reps each side at 110 lbs
set #3 - 5 reps each side at 110 lbs PR

unilateral cable pulldowns - RI 90 seconds
set #1 - 10 reps each side at 75 lbs
set #2 - 10 reps each side at 75 lbs
set #3 - 10 reps each side at 75 lbs PR

alternating incline db curls - RI 30 seconds
set #1 - 8 reps each arm at x2 25 lbs
set #2 - 8 reps each arm at x2 25 lbs
set #3 - 8 reps each arm at x2 25 lbs

overhead single armed db elbow extentions - RI 30 seconds
set #1 - 8 reps each arm at 25 lbs
set #2 - 8 reps each arm at 25 lbs
set #3 - 8 reps each arm at 25 lbs
set #4 - 8 reps each arm at 25 lbs

stretch

Woohoo, good workout. Tons of PR's. Benching was tough, but I was very pleased with myself. I can tell it is time for a deload. Had to do some more taping with the db rows, it was fun. I was just going to do 3x4, but I figured I am taking 8 days off, might as well do an extra rep. I love the unilateral pulldowns. Unilateral in general is awesome. Time for a break...wooooooooooooooooooooo.

I've read none of the rest of your thread, but you seem well in control (and very cool)with your training. Wish I'd had your will power at your age!

fufu · 11-24-2006, 03:46 PM

Quote:

Originally Posted by DOMS

RAWR!!!

meow

fufu · 11-24-2006, 03:48 PM

Quote:

Originally Posted by Nick+

I've read none of the rest of your thread, but you seem well in control (and very cool)with your training. Wish I'd had your will power at your age!

Well I love weight training so I don't mind making the sacrifices. It is very worth it to me. My willpower is only a minor fraction when it comes to school work, however.

Brutus_G · 11-25-2006, 05:52 AM

Nice benching!* sigh damn it's gonna be harder to beat you now.*

fufu · 11-26-2006, 11:51 AM

Weight was 190 lbs on the dot today. All this Thanksgiving/post-thanksgiving I pigged out.

My biceps were sore yesterday too, imagine that.

fufu · 11-26-2006, 11:52 AM

Quote:

Originally Posted by Brutus_G

Nice benching!* sigh damn it's gonna be harder to beat you now.*

lawl, don't think of it as a competition. Just worry about your personal progress, if you think about others it is easy to get discouraged. But do whatever you got to do to get inspired.

Double D · 11-28-2006, 07:41 PM

Good to see those PR's yet again Fu.

fufu · 12-01-2006, 01:04 AM

It's December 1st...wow. Time is going by so friggin fast.

Well, it isn't so bad because I start training again on saturday! I hardly even thought about working out all week with the stress of all these projects due. Finally got the bulk of it done. Semester is almost over and I am pretty much done with all my major papers. Just finals to face, which I don't mind at all. Tests don't bother me at all, because it is set a specific time, you go in, go out, you either know it or you don't and it is all controlled. Not like a fucking paper, agh, I hate papers. I'd much rather take a long ass test than right a paper.

AndrewSS · 12-01-2006, 09:27 AM

^ I agree, papers suck, compared to tests they are 100million times worse.

Nate K · 12-01-2006, 10:26 AM

Quote:

Originally Posted by fufu

It's December 1st...wow. Time is going by so friggin fast.

Tests don't bother me at all, because it is set a specific time, you go in, go out, you either know it or you don't and it is all controlled. Not like a fucking paper, agh, I hate papers. I'd much rather take a long ass test than right a paper.

Seanp156 · 12-01-2006, 01:01 PM

I agree as well... Papers consume so much time... You spend time procrastinating, getting sources, organizing sources, trying to put things in order in your head, then finally getting something typed, editting it, citing etc etc... Tests all you have to do is study "a bit" depending on how hard it is, then go take it...

All I've got to do is take an online test for my fitness class something between now and Sunday, humanities final monday, and math final tuesday... math will suck the most for sure.

**P-funk** · 12-01-2006, 01:10 PM

Quote:

Originally Posted by fufu

It's December 1st...wow. Time is going by so friggin fast.

Well, it isn't so bad because I start training again on saturday! I hardly even thought about working out all week with the stress of all these projects due. Finally got the bulk of it done. Semester is almost over and I am pretty much done with all my major papers. Just finals to face, which I don't mind at all. Tests don't bother me at all, because it is set a specific time, you go in, go out, you either know it or you don't and it is all controlled. Not like a fucking paper, agh, I hate papers. I'd much rather take a long ass test than right a paper.

what topics do you have to do papers on?

I much prefer to write papers. it makes you learn the stuff better by discussing it.

fufu · 12-01-2006, 01:40 PM

Quote:

Originally Posted by P-funk

what topics do you have to do papers on?

I much prefer to write papers. it makes you learn the stuff better by discussing it.

I did one where I got to choose a topic. Either a persuasive research paper or an imformative piece. I did an informative piece of steroid use in pro bodybuilding. People have no idea the amounts of drugs these guys are taking and how they get so little yadd yadda.

The one I did last night for 6 hours was on the testosterone ban by the World Anti-Drug association and whether or not it should in fact be a banned substance. There were like 5 choices for the paper and I chose that.

Generally, I don't like writing papers and I'd rather take a test. Except for the few instances when I get to write about something I specifically care about.

11-23-2006, 08:24 PM	#2108
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	I do so damn many 1rm's and I think you are right. I think you get a ton of nervous energy before doing those and it takes something away from ya. However, try to keep your head clear thats a nice dl.
	www.crossfit.com

11-24-2006, 08:30 AM	#2109
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	Taking 5 pound jumps helps also.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

11-24-2006, 01:52 PM	#2110
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,986 Photos: 4	Today's workout - flat bench press - RI 2 1/2 minutes warm ups - 1x8 at 45, 1x8 at 95 set #1 - 5 reps at 195 lbs set #2 - 5 reps at 195 lbs set #3 - 5 reps at 195 lbs PR hammer strength wide chest press - RI 90 seconds set #1 - 10 reps at x2 90 lbs set #2 - 10 reps at x2 90 lbs set #3 - 10 reps at x2 90 lbs first 1 and 1/2 sets I did slow negatives, then I said fuck it single arm DB row - RI 90 seconds set #1 - 4 reps each side at 110 lbs set #2 - 5 reps each side at 110 lbs set #3 - 5 reps each side at 110 lbs PR unilateral cable pulldowns - RI 90 seconds set #1 - 10 reps each side at 75 lbs set #2 - 10 reps each side at 75 lbs set #3 - 10 reps each side at 75 lbs PR alternating incline db curls - RI 30 seconds set #1 - 8 reps each arm at x2 25 lbs set #2 - 8 reps each arm at x2 25 lbs set #3 - 8 reps each arm at x2 25 lbs overhead single armed db elbow extentions - RI 30 seconds set #1 - 8 reps each arm at 25 lbs set #2 - 8 reps each arm at 25 lbs set #3 - 8 reps each arm at 25 lbs set #4 - 8 reps each arm at 25 lbs stretch Woohoo, good workout. Tons of PR's. Benching was tough, but I was very pleased with myself. I can tell it is time for a deload. Had to do some more taping with the db rows, it was fun. I was just going to do 3x4, but I figured I am taking 8 days off, might as well do an extra rep. I love the unilateral pulldowns. Unilateral in general is awesome. Time for a break...wooooooooooooooooooooo.
	fufu's 1337 Journal Your diet will set you free.

11-25-2006, 05:52 AM	#2115
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	Nice benching!* sigh damn it's gonna be harder to beat you now.*
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

11-26-2006, 11:51 AM	#2116
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,986 Photos: 4	Weight was 190 lbs on the dot today. All this Thanksgiving/post-thanksgiving I pigged out. My biceps were sore yesterday too, imagine that.
	fufu's 1337 Journal Your diet will set you free.

11-28-2006, 07:41 PM	#2118
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Good to see those PR's yet again Fu.
	www.crossfit.com

12-01-2006, 01:04 AM	#2119
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,986 Photos: 4	It's December 1st...wow. Time is going by so friggin fast. Well, it isn't so bad because I start training again on saturday! I hardly even thought about working out all week with the stress of all these projects due. Finally got the bulk of it done. Semester is almost over and I am pretty much done with all my major papers. Just finals to face, which I don't mind at all. Tests don't bother me at all, because it is set a specific time, you go in, go out, you either know it or you don't and it is all controlled. Not like a fucking paper, agh, I hate papers. I'd much rather take a long ass test than right a paper.
	fufu's 1337 Journal Your diet will set you free.

12-01-2006, 09:27 AM	#2120
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	^ I agree, papers suck, compared to tests they are 100million times worse.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-01-2006, 01:01 PM	#2122
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,213 Photos: 11	I agree as well... Papers consume so much time... You spend time procrastinating, getting sources, organizing sources, trying to put things in order in your head, then finally getting something typed, editting it, citing etc etc... Tests all you have to do is study "a bit" depending on how hard it is, then go take it... All I've got to do is take an online test for my fitness class something between now and Sunday, humanities final monday, and math final tuesday... math will suck the most for sure.
	My Journal