Fu Fu's l337 journal

fufu · 12-01-2006, 10:04 PM

Quote:

Originally Posted by Seanp156

Hahahaha, was that a true story? That's awesome if so... Funny she thought muscle was gross...

lawl, yeah, it indeed is a true story. First time I ever "showed off" my muscles. Pretty funny though. I could give a shit. I half expect people to respons like that. It is really hard to find a girl who respects and understands the whole bodybuilding, strength training and diet thing. It is sad because their behavior is just reinforcing guys to go to the gym and train arms and chest.

Malley · 12-01-2006, 10:05 PM

I speak for all and they shall listen.....or whatever language you type around here.....crazy medevil stuff.....

fufu · 12-01-2006, 10:08 PM

Quote:

Originally Posted by Double D

Most girls dont like big bulky guys. I am happy I am married because I can get as big and bulky as I like and she is stuck!!!

So Fufu, you added about 1/2 inch on your arms in about 6 months, thats pretty good! They say for every 6lbs of LBM is 1 inch on your arms. So you are doing very well.

Yeah I am happy with my progress. Progress is progress!

fufu · 12-01-2006, 10:08 PM

lawl, I don't think all powerlifters are fat bald dudes. However...lol...alot of them all.

Malley · 12-01-2006, 10:09 PM

Exactly. I havent measured since I have started a bulk, kinda scared to!!!! Especially around the belly!

Seanp156 · 12-01-2006, 10:15 PM

Quote:

Originally Posted by Double D

I speak for all and they shall listen.....or whatever language you type around here.....crazy medevil stuff.....

You doth shalt be smitten for thou trechery.

fufu · 12-01-2006, 10:18 PM

Nate K · 12-02-2006, 12:09 AM

Quote:

Originally Posted by fufu

I am guessing you are lanky as well? Thin bones and long limbs have their pros and cons.

Yes.
I doubt that bitch actually thought it was "gross".

Seanp156 · 12-02-2006, 08:55 AM

Quote:

Originally Posted by Nate K

Yes.
I doubt that bitch actually thought it was "gross".

She was probably just in shock and didn't know wtf it was...

.

fufu · 12-02-2006, 10:31 AM

Quote:

Originally Posted by Seanp156

She was probably just in shock and didn't know wtf it was...

.

She was like, "where is your knee?". Honestly, you don't even have a basic grasp of muscle anatomy at age 21? She was so hotttt.

Oh, and I lied. Today my weight is 188.5 after waking up and pissing. I was only eating 4 meals a day all week pretty much because of shit to do.

fufu · 12-02-2006, 10:32 AM

Quote:

Originally Posted by Nate K

Yes.
I doubt that bitch actually thought it was "gross".

I don't know what she was thinking!

**P-funk** · 12-02-2006, 10:40 AM

lookin' strong FuFu. legs look thick.

fufu · 12-02-2006, 11:00 AM

Quote:

Originally Posted by P-funk

lookin' strong FuFu. legs look thick.

Thanks Funkyfunk.

fufu · 12-02-2006, 03:22 PM

Today's workout -

flat bb bench - full recovery
warm ups - 1x8 at 45, 1x8 95, 1x1 at 185
set #1 - 5 reps at 200 lbs
set #2 - 4 reps at 200 lbs

set #3 - 5 reps at 200 lbs PR

incline DB press - RI 90 seconds
set #1 - 12 reps at x2 65 lbs PR
se #2 - 8 reps at x2 60 lbs

cable flies - RI 60 seconds
set #1 - 15 reps at x2 40 lbs
set #2 - 15 reps at x2 40 lbs

did these slow and held a hard contraction on the pectorals throughout the whole movement.

barbell rows(pronated grip) - RI 60 seconds
set #1 - 10 reps at 135 lbs
set #2 - 10 reps at 135 lbs
set #3 - 10 reps at 135 lbs

unilateral cable pulldowns - RI 90 seconds
set #1 - 8 reps at 82.5 lbs PR
set #2 - 8 reps at 80 lbs
set #3 - 8 reps at 75 lbs

barbell curls - RI 45 seconds
set #1 - 10 reps at 55 lbs
set #2 - 10 reps at 55 lbs
set #3 - 10 reps at 45 lbs

cable pushdowns - RI 30 seconds
set #1 - 10 reps at 120 lbs
set #2 - 10 reps at 130 lbs
set #3 - 10 reps at 120 lbs

Good workout, kicked my ass pretty bad. The benching was odd. It was so fucking cold in the gym, not cool. My second set was strange, I didn't hit my goal of 5, so on the second set I was just shooting for 4, then after 4 I definitely felt more in me, so I just powered up another rep pretty easy. Strangeness, usually my second set is my best.

I hadn't incline pressed after flat benching in a long time, I really overestimated myself. I was just shooting for 2x12 with 65. Meh. I swear, the fucking cable curls took a large toll on my pull part of the workout, I had to drop intensity several times. My biceps got worked quite alot because my elbows were constantly flexed and I was getting a pretty hard bicep isometric workout. I felt sick the rest of the workout, fuck high reps.

Seanp156 · 12-02-2006, 04:13 PM

Nice workout, 19 sets!

fufu · 12-02-2006, 04:32 PM

Quote:

Originally Posted by Seanp156

Nice workout, 19 sets!

Thanks.

omg, you are right. I need to stop doing that shit. I always get caught up on upper days. Well 6 of those were little isolation stuff with no more than 45 second RI's. Still, I did find myself going to failure more than I should have. I generally don't like going to failure on more than 1 or 2 sets, if at all.

Seanp156 · 12-02-2006, 04:38 PM

Quote:

Originally Posted by fufu

Thanks.

omg, you are right. I need to stop doing that shit. I always get caught up on upper days. Well 6 of those were little isolation stuff with no more than 45 second RI's. Still, I did find myself going to failure more than I should have. I generally don't like going to failure on more than 1 or 2 sets, if at all.

I tend to often get carried away on upper days too... I often do more volume on upper days than lower days

.

Brutus_G · 12-02-2006, 04:53 PM

Quote:

Originally Posted by fufu

The thighs omg! Damn.....freak

(in a good way)

Brutus_G · 12-02-2006, 04:58 PM

Quote:

Originally Posted by Double D

Most girls dont like big bulky guys. I am happy I am married because I can get as big and bulky as I like and she is stuck!!!

So Fufu, you added about 1/2 inch on your arms in about 6 months, thats pretty good! They say for every 6lbs of LBM is 1 inch on your arms. So you are doing very well.

I think its like 10-15 pounds =1 inch.

fufu · 12-02-2006, 08:40 PM

Quote:

Originally Posted by Seanp156

I tend to often get carried away on upper days too... I often do more volume on upper days than lower days

.

Yeah true story. I guess it kind of goes back to the "body part" mentality. Usually we think upper body...shoulders(anterior, medial, and posterior), chest(even upper and lower), biceps, triceps, lats, traps, erectors, abs, forearms, etc. But when we think legs it is more like....quads, hams, glutes and calfs. Even though there are several other muscles in the lower body - we just aren't thinking of them. Even though we don't require higher volume for upper body I guess we kind of feel like we do because of all the muscles we are aware off. Or something like that. That's my reasoning anyways.

fufu · 12-02-2006, 08:43 PM

Quote:

Originally Posted by Brutus_G

I think its like 10-15 pounds =1 inch.

I have heard that and that is what I thought when double d mentioned the 6 lb thing. But I realized he said 6 lbs of lean body mass. I think of general weight gain in bodybuiders, 15 lbs of total mass gained would lead to an inch on the arms. However, if it is strictly LBM then I think 6 lbs sounds reasonable. And we all sure as fuck know we can't just go to 180-186 directly with all of it muscle. It differs though, I put weight easier on my legs and back then say my arms are chest. Which isn't really all that strange because they are larger muscle groups. But my point is some people can gain muscle in certain areas moreso compared to others.

fufu · 12-02-2006, 08:43 PM

Quote:

Originally Posted by Brutus_G

The thighs omg! Damn.....freak

(in a good way)

Thanks Brutus!

Freak! I haven't heard that term be used to describe me before!(in a good way, lawl.)

Nate K · 12-02-2006, 10:07 PM

Quote:

Originally Posted by fufu

But my point is some people can gain muscle in certain areas moreso compared to others.

THis is true.
I lova the high reps. If it was all the same physically I would rather work in the 8+ range for reps. No doubt.

fufu · 12-03-2006, 10:11 AM

Quote:

Originally Posted by Nate K

THis is true.
I lova the high reps. If it was all the same physically I would rather work in the 8+ range for reps. No doubt.

lawl, I like 3-6 rep stuff. It doesn't have me sucking wind the entire workout.

Brutus_G · 12-03-2006, 12:30 PM

Quote:

Originally Posted by fufu

12-01-2006, 10:05 PM	#2162
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	I speak for all and they shall listen.....or whatever language you type around here.....crazy medevil stuff.....
	www.crossfit.com

12-01-2006, 10:08 PM	#2164
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,261 Photos: 7	lawl, I don't think all powerlifters are fat bald dudes. However...lol...alot of them all.
	fufu's 1337 Journal Your diet will set you free.

12-01-2006, 10:09 PM	#2165
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Exactly. I havent measured since I have started a bulk, kinda scared to!!!! Especially around the belly!
	www.crossfit.com

12-01-2006, 10:18 PM	#2167
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,261 Photos: 7
	fufu's 1337 Journal Your diet will set you free.

12-02-2006, 10:40 AM	#2172
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,443	lookin' strong FuFu. legs look thick.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-02-2006, 03:22 PM	#2174
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,261 Photos: 7	Today's workout - flat bb bench - full recovery warm ups - 1x8 at 45, 1x8 95, 1x1 at 185 set #1 - 5 reps at 200 lbs set #2 - 4 reps at 200 lbs set #3 - 5 reps at 200 lbs PR incline DB press - RI 90 seconds set #1 - 12 reps at x2 65 lbs PR se #2 - 8 reps at x2 60 lbs cable flies - RI 60 seconds set #1 - 15 reps at x2 40 lbs set #2 - 15 reps at x2 40 lbs did these slow and held a hard contraction on the pectorals throughout the whole movement. barbell rows(pronated grip) - RI 60 seconds set #1 - 10 reps at 135 lbs set #2 - 10 reps at 135 lbs set #3 - 10 reps at 135 lbs unilateral cable pulldowns - RI 90 seconds set #1 - 8 reps at 82.5 lbs PR set #2 - 8 reps at 80 lbs set #3 - 8 reps at 75 lbs barbell curls - RI 45 seconds set #1 - 10 reps at 55 lbs set #2 - 10 reps at 55 lbs set #3 - 10 reps at 45 lbs cable pushdowns - RI 30 seconds set #1 - 10 reps at 120 lbs set #2 - 10 reps at 130 lbs set #3 - 10 reps at 120 lbs Good workout, kicked my ass pretty bad. The benching was odd. It was so fucking cold in the gym, not cool. My second set was strange, I didn't hit my goal of 5, so on the second set I was just shooting for 4, then after 4 I definitely felt more in me, so I just powered up another rep pretty easy. Strangeness, usually my second set is my best. I hadn't incline pressed after flat benching in a long time, I really overestimated myself. I was just shooting for 2x12 with 65. Meh. I swear, the fucking cable curls took a large toll on my pull part of the workout, I had to drop intensity several times. My biceps got worked quite alot because my elbows were constantly flexed and I was getting a pretty hard bicep isometric workout. I felt sick the rest of the workout, fuck high reps.
	fufu's 1337 Journal Your diet will set you free.

12-02-2006, 04:13 PM	#2175
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,241 Photos: 11	Nice workout, 19 sets!
	My Journal