Fu Fu's l337 journal

AndrewSS · 12-05-2006, 04:41 PM

^ lolz, ye odd dream.

fufu · 12-05-2006, 08:31 PM

Today's workout -

strength!

weighted chin ups - RI 90 seconds
set #1 - 3 reps + 35 lbs
set #2 - 3 reps + 35 lbs
set #3 - 3 reps + 35 lbs PR

single arm DB row - RI 2 minutes
set #1 - 4 reps each side at 115 lbs
set #2 - 4 reps each side at 115 lbs
set #3 - 4 reps each side at 115 lbs PR

military press - RI 90 seconds
set #1 - 4 reps at 135 lbs
set #2 - 4 reps at 135 lbs
set #3 - 4 reps at 135 lbs

seated chest press machine - RI 90 seconds
set #1 - 8 reps at 145 lbs
set #2 - 8 reps at 145 lbs
set #3 - 8 reps at 145 lbs PR first time using this particular machine

DB preacher curls - RI 75 seconds
set #1 - 12 reps each arm at 30 lbs
set #2 - 12 reps each arm at 30 lbs

standing overhead elbow extention - RI 90 seconds
set #1 - 10 reps each arm at 30 lbs
set #2 - 10 reps right arm, 8 reps left + 2 assisted, strange

face pulls - RI 60 seconds
set #1 - 15 reps at 60 lbs
set #2 - 15 reps at 75 lbs

stretch

Awesome workout. Finally back to the heavier stuff. Weighted chisn and rows were fun. Very happy with the rows. I didn't see myself using the 115's for a while, they weren't as hard as I expected. I seem to handle low rep rows very well. Military presses were good, haven't gone that heavy on a while. I planned 3x5 and I think I may have been able to do it, but I don't like to go to failure on overhead pressing. The chest press machine I used was strange. It is harder than the one at my home gym. It felt odd using and at first I wasn't really digging it. Then afterwards my chest felt fatigued in a way I can never remember it feeling. It the was like the inner chest(hahahaha) was very pumped. I guess I approached the muscle in a different way.

AndrewSS · 12-05-2006, 09:17 PM

good workout, impressive

fufu · 12-05-2006, 09:22 PM

Thanks Herman.(that's my new name for you)

Seanp156 · 12-05-2006, 10:05 PM

Quote:

Originally Posted by fufu

Thanks Herman.(that's my new name for you)

Wtf mate?

.

AndrewSS · 12-05-2006, 11:04 PM

Quote:

Originally Posted by fufu

Thanks Herman.(that's my new name for you)

thanks...

(lol... thats such a ghey smiley)

Seanp156 · 12-05-2006, 11:32 PM

Quote:

Originally Posted by AndrewSS

thanks...

(lol... thats such a ghey smiley)

Not as ghey as

AndrewSS · 12-06-2006, 01:43 AM

not as ghey as

fufu · 12-06-2006, 07:22 AM

lol

I see you guys were playing in my journal as I soundly slept.

Seanp156 · 12-06-2006, 09:01 AM

fufu · 12-06-2006, 12:16 PM

Yes! I am officially well overweight according the BMI calculator! Sweeeeet. I can't wait till I hit 220 plus so I can be obese.

goandykid · 12-06-2006, 12:16 PM

Brutus_G · 12-06-2006, 04:27 PM

Quote:

Originally Posted by fufu

Yes! I am officially well overweight according the BMI calculator! Sweeeeet. I can't wait till I hit 220 plus so I can be obese.

Wear it like a badge of honor! Very nice chins

AndrewSS · 12-06-2006, 05:48 PM

So does this mean your are winning the fat-ass battle vs. sean?

fufu · 12-06-2006, 05:58 PM

I don't know, he will have to check his BMI.

Seanp156 · 12-06-2006, 08:59 PM

Quote:

Originally Posted by fufu

Yes! I am officially well overweight according the BMI calculator! Sweeeeet. I can't wait till I hit 220 plus so I can be obese.

Lol, I was overweight on the BMI scale when I had my fitness assessment too... I don't think I was far away from obese either.

Just went online and did a little check... 189lbs @ 5'10" puts me at 27.1 on the scale which is "slightly overweight."

fufu · 12-06-2006, 09:00 PM

Quote:

Originally Posted by Seanp156

Lol, I was overweight on the BMI scale when I had my fitness assessment too... I don't think I was far away from obese either.

lol, it is funny to talk about being obese when are fucking no where near it. Maybe I can get a disability check if I ever get freak'n huge?

Seanp156 · 12-06-2006, 09:06 PM

Quote:

Originally Posted by fufu

lol, it is funny to talk about being obese when are fucking no where near it. Maybe I can get a disability check if I ever get freak'n huge?

Hahaha, that would be awesome.

fufu · 12-06-2006, 09:22 PM

Ahrg, still have DOMS from sunday's lower. Still hurts to extend the knee and contract the quads. I hope it is gone by tommarow evenings workout.

AndrewSS · 12-06-2006, 10:00 PM

maybe you should call sean over to massage it out

Seanp156 · 12-06-2006, 10:06 PM

Quote:

Originally Posted by AndrewSS

maybe you should call sean over to massage it out

Sorry Andrew, but that was just pathetic, quick think of something better.

AndrewSS · 12-06-2006, 10:21 PM

no...

AndrewSS · 12-06-2006, 10:27 PM

Quote:

Originally Posted by Seanp156

Sorry Andrew, but that was just pathetic, quick think of something better.

I am so sick of your bullshit, I am not coming over this winter break, I want my Bawls back too, you cant have them anymore.

fufu · 12-07-2006, 08:34 AM

Uh oh....

DOMS · 12-07-2006, 09:55 AM

Quote:

Originally Posted by fufu

Uh oh....

Looks like the honeymoon is over...

Seanp156 · 12-07-2006, 10:18 AM

Quote:

Originally Posted by AndrewSS

I am so sick of your bullshit, I am not coming over this winter break, I want my Bawls back too, you cant have them anymore.

Your loss, that means no awesome 94/\/\1|\|9 for you. Oh, and no way are you getting the Bawls back.

Quote:

Originally Posted by DOMS

Looks like the honeymoon is over...

.

12-05-2006, 04:41 PM	#2221
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ lolz, ye odd dream.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-05-2006, 08:31 PM	#2222
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Today's workout - strength! weighted chin ups - RI 90 seconds set #1 - 3 reps + 35 lbs set #2 - 3 reps + 35 lbs set #3 - 3 reps + 35 lbs PR single arm DB row - RI 2 minutes set #1 - 4 reps each side at 115 lbs set #2 - 4 reps each side at 115 lbs set #3 - 4 reps each side at 115 lbs PR military press - RI 90 seconds set #1 - 4 reps at 135 lbs set #2 - 4 reps at 135 lbs set #3 - 4 reps at 135 lbs seated chest press machine - RI 90 seconds set #1 - 8 reps at 145 lbs set #2 - 8 reps at 145 lbs set #3 - 8 reps at 145 lbs PR first time using this particular machine DB preacher curls - RI 75 seconds set #1 - 12 reps each arm at 30 lbs set #2 - 12 reps each arm at 30 lbs standing overhead elbow extention - RI 90 seconds set #1 - 10 reps each arm at 30 lbs set #2 - 10 reps right arm, 8 reps left + 2 assisted, strange face pulls - RI 60 seconds set #1 - 15 reps at 60 lbs set #2 - 15 reps at 75 lbs stretch Awesome workout. Finally back to the heavier stuff. Weighted chisn and rows were fun. Very happy with the rows. I didn't see myself using the 115's for a while, they weren't as hard as I expected. I seem to handle low rep rows very well. Military presses were good, haven't gone that heavy on a while. I planned 3x5 and I think I may have been able to do it, but I don't like to go to failure on overhead pressing. The chest press machine I used was strange. It is harder than the one at my home gym. It felt odd using and at first I wasn't really digging it. Then afterwards my chest felt fatigued in a way I can never remember it feeling. It the was like the inner chest(hahahaha) was very pumped. I guess I approached the muscle in a different way.
	fufu's 1337 Journal Your diet will set you free.

12-05-2006, 09:17 PM	#2223
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	good workout, impressive
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-05-2006, 09:22 PM	#2224
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Thanks Herman.(that's my new name for you)
	fufu's 1337 Journal Your diet will set you free.

12-06-2006, 01:43 AM	#2228
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	not as ghey as
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-06-2006, 07:22 AM	#2229
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	lol I see you guys were playing in my journal as I soundly slept.
	fufu's 1337 Journal Your diet will set you free.

12-06-2006, 09:01 AM	#2230
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,236 Photos: 11
	My Journal

12-06-2006, 12:16 PM	#2231
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Yes! I am officially well overweight according the BMI calculator! Sweeeeet. I can't wait till I hit 220 plus so I can be obese.
	fufu's 1337 Journal Your diet will set you free.

12-06-2006, 12:16 PM	#2232
goandykid Registered User Join Date: Mar 2005 Posts: 4,380
	You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas

12-06-2006, 05:48 PM	#2234
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	So does this mean your are winning the fat-ass battle vs. sean?
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-06-2006, 05:58 PM	#2235
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	I don't know, he will have to check his BMI.
	fufu's 1337 Journal Your diet will set you free.

12-06-2006, 09:22 PM	#2239
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Ahrg, still have DOMS from sunday's lower. Still hurts to extend the knee and contract the quads. I hope it is gone by tommarow evenings workout.
	fufu's 1337 Journal Your diet will set you free.

12-06-2006, 10:00 PM	#2240
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	maybe you should call sean over to massage it out
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-06-2006, 10:21 PM	#2242
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	no...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-07-2006, 08:34 AM	#2244
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Uh oh....
	fufu's 1337 Journal Your diet will set you free.

12-07-2006, 12:13 PM	#2247
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2