Fu Fu's l337 journal

fufu · 12-17-2006, 10:18 PM

Quote:

Originally Posted by AndrewSS

i take vicodin as part of my workout preperations

AndrewSS · 12-17-2006, 10:19 PM

Quote:

Originally Posted by fufu

fuck you fufu

Seanp156 · 12-17-2006, 10:20 PM

Don't worry Fufu, Andrew's on his man period... He needs to take it out on someone.

fufu · 12-17-2006, 10:21 PM

Quote:

Originally Posted by AndrewSS

fuck you fufu

come and get it!!!

fufu · 12-17-2006, 10:21 PM

Quote:

Originally Posted by Seanp156

Don't worry Fufu, Andrew's on his man period... He needs to take it out on someone.

orly? hmmmm, maybe he should get that checked out.

Burner02 · 12-17-2006, 10:27 PM

Quote:

Originally Posted by fufu

lol, I have considered herbal remedies and things of eastern health practices, but I'd like to talk to someone who knew alot of the subject before utiziling those kind of methods. As you said, before I take some capped crushed dolphin dick I'd want to know exactly why.

Chuck Norris would know....

AndrewSS · 12-17-2006, 10:33 PM

Quote:

Originally Posted by fufu

come and get it!!!

bahahaha

Brutus_G · 12-18-2006, 01:13 PM

Quote:

Originally Posted by Burner02

Chuck Norris would know....

Chuck Norris would round house kick the dolphin and crush its dick with his eyes.

fufu · 12-18-2006, 01:35 PM

I've decided to initiate a cut over winter break. Sorry Sean, the fat wars are off for now! That gives me 5 weeks to lose about 10 lbs. Now, 10 lbs may sound like a lot but I'll lose a few lbs easy just in water weight from cutting down on the macros. I won't be going "low carb", but I will lower them. I'll probably lean up pretty well just cleaning up my diet seeing as it has gotten a little shitty at college. I'm 190 lbs currently and I just want to get back down to 180.

Here is my plan of attack:
1.) lower daily cals to around 3000-3200
2.) cut out ALL shit food, none whatsoever besides one or maybe two cheat meals a week
3.) change up my program to train total body instead of upper/lower. I'll train total 3 times a week and stick with the 4-8 rep range. Nothing too high, nothing too low. I didn't want to stick with 4 days a week upper/lower because it can be pretty taxing and without a surplus of cals I could be asking for trouble. Along with 3 total body workouts a week, I will be doing a day of aerobic training via ciruit training with weights and bw movements(i'm also getting some bands I'm find out some stuff I can do with that). Besides that I will be doing no other form of cardiovascular training.
4.) for supplements I still have a 2/3 bottle full of lean fuel extreme. I'm primary using the supplement for the 200 mgs of caffiene per serving to help oxidize fat. It also helps with decreasing my appetite. I haven't used any kind of supplement containing caffiene(or any caffiene for that matter) in a good 10 months or so, so it should be quite effective. I don't like staying on any stimulants for too long, I may only use it for a few weeks.

After this is over who knows...maybe I'll continue to stick with total body x3 + circuit day. Probably not thought, unless I find I really like it. I'll want to try something new regardless. I'm thinking Westside would be a good idea. I'd love to set some new PR's at 10 lbs lighter bodyweight. I think I could finally get that x2 bw squat and get a x2.5 bw deadlift. this is of course if I don't run into any injuries. I'll also be keeping an eye out on raw PL meets.

I'm excited to start losing some flabness and get down to <10% bf again. meow!

DOMS · 12-18-2006, 02:31 PM

Good luck with your cut, fufu!

Brutus_G · 12-18-2006, 02:44 PM

Wow thats like 3 of us who decided to start cutting this week.

fufu · 12-18-2006, 05:00 PM

Quote:

Originally Posted by DOMS

Good luck with your cut, fufu!

Thanks, DOMSy.

fufu · 12-18-2006, 05:00 PM

Quote:

Originally Posted by Brutus_G

Wow thats like 3 of us who decided to start cutting this week.

I guess it is just that time, eh?

Malley · 12-18-2006, 05:35 PM

I know it is time to start cutting. I got a little to flabby! Good game plan I like it. I think I am going to cut back to 3 times a week with weights as well. You made a very good point.

Whats your bf at now?

fufu · 12-18-2006, 05:42 PM

Quote:

Originally Posted by Double D

I know it is time to start cutting. I got a little to flabby! Good game plan I like it. I think I am going to cut back to 3 times a week with weights as well. You made a very good point.

Whats your bf at now?

Around 12 I think.

Squaggleboggin · 12-18-2006, 06:01 PM

I came here to leave some kind of feedback in your journal and I'm going to do it, damn it!

Good luck with the cut. Ten pounds is no biggy.

fufu · 12-18-2006, 06:06 PM

Quote:

Originally Posted by Squaggleboggin

I came here to leave some kind of feedback in your journal and I'm going to do it, damn it!

Good luck with the cut. Ten pounds is no biggy.

lawl, thanks Squag. Sorry I couldn't have a recent workout up, been sick.

AndrewSS · 12-18-2006, 07:54 PM

wtf your avatar...!

fufu · 12-18-2006, 07:54 PM

Quote:

Originally Posted by AndrewSS

wtf your avatar...!

robokiki will pwn you!

**P-funk** · 12-19-2006, 08:23 AM

the world

Seanp156 · 12-19-2006, 10:26 AM

Quote:

Originally Posted by P-funk

the world

P-funk loves prancing in the meddows.

**P-funk** · 12-19-2006, 10:27 AM

Quote:

Originally Posted by Seanp156

P-funk loves prancing in the meddows.

actually, I love waterfalls of caaaarrrrrraaameeeeel.

fufu · 12-19-2006, 10:39 AM

GOD DAMN!!! I am so fucking out of it today. No training for me. This fucking flu/cold is owning me.

I guess I'll see how I feel on thursday.

On a better note:
I've started cleaning up my diet.

Brutus_G · 12-19-2006, 02:18 PM

Get better fu ster. eat ya oranges

KelJu · 12-19-2006, 07:09 PM

Quote:

Originally Posted by fufu

GOD DAMN!!! I am so fucking out of it today. No training for me. This fucking flu/cold is owning me.

I guess I'll see how I feel on thursday.

On a better note:
I've started cleaning up my diet.

At least you're done with the semester, so you can be sick in peace. Get Well.

12-17-2006, 10:20 PM	#2403
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,232 Photos: 11	Don't worry Fufu, Andrew's on his man period... He needs to take it out on someone.
	My Journal

12-18-2006, 01:35 PM	#2409
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	I've decided to initiate a cut over winter break. Sorry Sean, the fat wars are off for now! That gives me 5 weeks to lose about 10 lbs. Now, 10 lbs may sound like a lot but I'll lose a few lbs easy just in water weight from cutting down on the macros. I won't be going "low carb", but I will lower them. I'll probably lean up pretty well just cleaning up my diet seeing as it has gotten a little shitty at college. I'm 190 lbs currently and I just want to get back down to 180. Here is my plan of attack: 1.) lower daily cals to around 3000-3200 2.) cut out ALL shit food, none whatsoever besides one or maybe two cheat meals a week 3.) change up my program to train total body instead of upper/lower. I'll train total 3 times a week and stick with the 4-8 rep range. Nothing too high, nothing too low. I didn't want to stick with 4 days a week upper/lower because it can be pretty taxing and without a surplus of cals I could be asking for trouble. Along with 3 total body workouts a week, I will be doing a day of aerobic training via ciruit training with weights and bw movements(i'm also getting some bands I'm find out some stuff I can do with that). Besides that I will be doing no other form of cardiovascular training. 4.) for supplements I still have a 2/3 bottle full of lean fuel extreme. I'm primary using the supplement for the 200 mgs of caffiene per serving to help oxidize fat. It also helps with decreasing my appetite. I haven't used any kind of supplement containing caffiene(or any caffiene for that matter) in a good 10 months or so, so it should be quite effective. I don't like staying on any stimulants for too long, I may only use it for a few weeks. After this is over who knows...maybe I'll continue to stick with total body x3 + circuit day. Probably not thought, unless I find I really like it. I'll want to try something new regardless. I'm thinking Westside would be a good idea. I'd love to set some new PR's at 10 lbs lighter bodyweight. I think I could finally get that x2 bw squat and get a x2.5 bw deadlift. this is of course if I don't run into any injuries. I'll also be keeping an eye out on raw PL meets. I'm excited to start losing some flabness and get down to <10% bf again. meow!
	fufu's 1337 Journal Your diet will set you free.

12-18-2006, 02:31 PM	#2410
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,497 Photos: 5	Good luck with your cut, fufu!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

12-18-2006, 02:44 PM	#2411
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Wow thats like 3 of us who decided to start cutting this week.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

12-18-2006, 05:35 PM	#2414
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	I know it is time to start cutting. I got a little to flabby! Good game plan I like it. I think I am going to cut back to 3 times a week with weights as well. You made a very good point. Whats your bf at now?
	www.crossfit.com

12-18-2006, 06:01 PM	#2416
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	I came here to leave some kind of feedback in your journal and I'm going to do it, damn it! Good luck with the cut. Ten pounds is no biggy.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

12-18-2006, 07:54 PM	#2418
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	wtf your avatar...!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-19-2006, 08:23 AM	#2420
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,426	the world
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-19-2006, 10:39 AM	#2423
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	GOD DAMN!!! I am so fucking out of it today. No training for me. This fucking flu/cold is owning me. I guess I'll see how I feel on thursday. On a better note: I've started cleaning up my diet.
	fufu's 1337 Journal Your diet will set you free.

12-19-2006, 02:18 PM	#2424
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Get better fu ster. eat ya oranges
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson