Fu Fu's l337 journal

**P-funk** · 12-30-2006, 07:48 PM

*sigh*

fufu · 12-30-2006, 11:10 PM

Quote:

Originally Posted by P-funk

*sigh*

*pat pat pat*

....

fufu · 12-30-2006, 11:37 PM

Well it looks like I am training tommarow(actually later today, fucking UFC making me stay up late) since my gym closes on New Years. Wasn't planning on it but I feel ready!

Bakerboy · 12-30-2006, 11:47 PM

fufu · 12-31-2006, 12:08 AM

Weeeeeeeeeeeeeeeeeeeeeeeeeeeee

AndrewSS · 12-31-2006, 03:23 AM

omg t3h ufc fight kept up up late... like 2am is late you stupid bish... haha

fufu · 12-31-2006, 11:51 AM

Quote:

Originally Posted by AndrewSS

omg t3h ufc fight kept up up late... like 2am is late you stupid bish... haha

2 AM is late for us elite lifters son. Now how am I supposed to get up at 5 am and butter my balls for some hardcore pre-workout posing.

Bakerboy · 12-31-2006, 12:06 PM

Quote:

Originally Posted by fufu

2 AM is late for us elite lifters son. Now how am I supposed to get up at 5 am and butter my balls for some hardcore pre-workout posing.

BoneCrusher · 12-31-2006, 12:15 PM

Quote:

Originally Posted by fufu

2 AM is late for us elite lifters son. Now how am I supposed to get up at 5 am and butter my balls for some hardcore pre-workout posing.

STFU and go lift something ... poser. What's up with them dips anyway?

Brutus_G · 12-31-2006, 12:27 PM

Quote:

Originally Posted by fufu

2 AM is late for us elite lifters son. Now how am I supposed to get up at 5 am and butter my balls for some hardcore pre-workout posing.

LOL

fufu · 12-31-2006, 12:31 PM

Quote:

Originally Posted by BoneCrusher

STFU and go lift something ... poser. What's up with them dips anyway?

Sir yes sir! ETA is 1415!

What about dips?

Seanp156 · 12-31-2006, 12:40 PM

Quote:

Originally Posted by fufu

Well it looks like I am training tommarow(actually later today, fucking UFC making me stay up late) since my gym closes on New Years. Wasn't planning on it but I feel ready!

Only pussy gyms are closed on holidays... My gym's open every single day of the year, even if it's just for 4 hours.

Pffttt 2 AM is late for hardcore lifters? Over break here, there's been more than 1 occassion where I've gone to bed past 5AM, and gotten up at 1-3pm.

fufu · 12-31-2006, 12:43 PM

Quote:

Originally Posted by Seanp156

Only pussy gyms are closed on holidays... My gym's open every single day of the year, even if it's just for 4 hours.

Pffttt 2 AM is late for hardcore lifters? Over break here, there's been more than 1 occassion where I've gone to bed past 5AM, and gotten up at 1-3pm.

Yol are absolutely right, my gym is a pussy gym. I like it though...because there are no people who work down there so I can do whatever I want. Gym is only open till 430 today so I better go!

Seanp156 · 12-31-2006, 12:55 PM

Gogogo move out!

fufu · 12-31-2006, 02:47 PM

Today's workout -

upper strength

PL bench press - RI 90 seconds
warm ups - 1x8 at 45, 1x8 at 95, 1x1 at 135, 1x1 at 185
5x3 at 200 lbs

single arm DB rows - RI 100 seconds
3x3 each side at 125 lbs PR

unilateral cable pulldowns - RI 90 seconds
3x4 each side at 100 lbs PR

DB lateral raise - RI 90 seconds
2x12 each side at 25 lbs

DB overhead elbow extension
set #1 - 8 reps each arm at 35 lbs
set #2 - 8 reps each arm at 30 lbs

stretch

Successful workout!

Double D · 12-31-2006, 03:26 PM

This resembles westside, to an extent. I see lots of back work in there the only few things its lacking is some shoulder presses and more tri work.

Bakerboy · 12-31-2006, 04:03 PM

Brutus_G · 12-31-2006, 05:01 PM

Wow i just cant get over that hella heavy rowing. Do you use any body language?

Happy New year Fufu!

KelJu · 12-31-2006, 05:03 PM

Quote:

Originally Posted by Bakerboy

OMFG! That picture is cool on so many levels. Thank you Bakerboy, you have made my day.

fufu · 12-31-2006, 07:33 PM

Quote:

Originally Posted by Brutus_G

Wow i just cant get over that hella heavy rowing. Do you use any body language?

Happy New year Fufu!

No, not on these. A bit of movement with my left side on the last rep though. Definantly not jerking the weight around. Steady up and down. I perform pretty well with very low reps, however. Higher reps I put a little body into it on occasion.

Happy new year

fufu · 12-31-2006, 07:34 PM

Quote:

Originally Posted by Double D

This resembles westside, to an extent. I see lots of back work in there the only few things its lacking is some shoulder presses and more tri work.

Benching does enough for my shoulder. My shoulders are a vunerable point on me so I don't like to do too much overhead pressing, especially not after benching. I did throw some lateral raises in for fun, they don't seem to bother me.

fufu · 12-31-2006, 07:35 PM

Those are some large breasts and a fine kiki.

BigDyl · 12-31-2006, 08:20 PM

Double D · 12-31-2006, 08:27 PM

Quote:

Originally Posted by fufu

Benching does enough for my shoulder. My shoulders are a vunerable point on me so I don't like to do too much overhead pressing, especially not after benching. I did throw some lateral raises in for fun, they don't seem to bother me.

I was just making a point that it is westsidish. Not so much that I thought you need to do some more shoulder work.

fufu · 12-31-2006, 08:31 PM

Quote:

Originally Posted by Double D

I was just making a point that it is westsidish. Not so much that I thought you need to do some more shoulder work.

Ohhhhhhhhhhh ok.

Brutus_G · 12-31-2006, 09:00 PM

Eventually we'll convert him

12-30-2006, 07:48 PM	#2611
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,373	sigh
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-30-2006, 11:37 PM	#2613
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Well it looks like I am training tommarow(actually later today, fucking UFC making me stay up late) since my gym closes on New Years. Wasn't planning on it but I feel ready!
	fufu's 1337 Journal Your diet will set you free.

12-30-2006, 11:47 PM	#2614
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3
	No strength within, no respect without - Kasmiri Proverb

12-31-2006, 12:08 AM	#2615
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Weeeeeeeeeeeeeeeeeeeeeeeeeeeee
	fufu's 1337 Journal Your diet will set you free.

12-31-2006, 03:23 AM	#2616
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	omg t3h ufc fight kept up up late... like 2am is late you stupid bish... haha
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-31-2006, 12:55 PM	#2624
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,213 Photos: 11	Gogogo move out!
	My Journal

12-31-2006, 02:47 PM	#2625
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Today's workout - upper strength PL bench press - RI 90 seconds warm ups - 1x8 at 45, 1x8 at 95, 1x1 at 135, 1x1 at 185 5x3 at 200 lbs single arm DB rows - RI 100 seconds 3x3 each side at 125 lbs PR unilateral cable pulldowns - RI 90 seconds 3x4 each side at 100 lbs PR DB lateral raise - RI 90 seconds 2x12 each side at 25 lbs DB overhead elbow extension set #1 - 8 reps each arm at 35 lbs set #2 - 8 reps each arm at 30 lbs stretch Successful workout!
	fufu's 1337 Journal Your diet will set you free.

12-31-2006, 03:26 PM	#2626
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	This resembles westside, to an extent. I see lots of back work in there the only few things its lacking is some shoulder presses and more tri work.
	www.crossfit.com

12-31-2006, 04:03 PM	#2627
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3
	No strength within, no respect without - Kasmiri Proverb

12-31-2006, 05:01 PM	#2628
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,008 Photos: 24	Wow i just cant get over that hella heavy rowing. Do you use any body language? Happy New year Fufu!
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

12-31-2006, 07:35 PM	#2632
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Those are some large breasts and a fine kiki.
	fufu's 1337 Journal Your diet will set you free.

12-31-2006, 09:00 PM	#2636
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,008 Photos: 24	Eventually we'll convert him
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton