Fu Fu's l337 journal

fufu · 01-01-2007, 02:46 PM

Weight is 192 today. Must have been all that fucking Chinese food.

BoneCrusher · 01-01-2007, 02:57 PM

Did you not back in the day do weighted dips? I'm outta here for several months at a time and miss the change-ups but I don't see any dip action ... dips are so under rated.

AndrewSS · 01-01-2007, 03:17 PM

Quote:

Originally Posted by fufu

Weight is 192 today. Must have been all that fucking Chinese food.

fatty

Double D · 01-01-2007, 03:18 PM

Quote:

Originally Posted by BoneCrusher

Did you not back in the day do weighted dips? I'm outta here for several months at a time and miss the change-ups but I don't see any dip action ... dips are so under rated.

Dips are not underatted in my book! But yes they dont get used nearly enough from other.

fufu · 01-01-2007, 03:39 PM

Quote:

Originally Posted by BoneCrusher

Did you not back in the day do weighted dips? I'm outta here for several months at a time and miss the change-ups but I don't see any dip action ... dips are so under rated.

I did do weighted dips. However, they bother my shoulders alot so I stopped doing them. I may try them again when I get my rotator strength up there. I really like dips too, they fatigued my chest in a unique way. My shoulders are pretty finicky though. I pretty much do zero overhead pressing as well.

Thanks for stoppig in! What have you been doing?

fufu · 01-01-2007, 03:40 PM

Quote:

Originally Posted by AndrewSS

fatty

BoneCrusher · 01-01-2007, 03:47 PM

Quote:

Originally Posted by fufu

I did do weighted dips. However, they bother my shoulders alot so I stopped doing them. I may try them again when I get my rotator strength up there. I really like dips too, they fatigued my chest in a unique way. My shoulders are pretty finicky though. I pretty much do zero overhead pressing as well.

Thanks for stoppig in! What have you been doing?

Fixing up the bass-boat and gettting my scuba cert up to date so I can film underwater. My next favorite project ... filming bass fishing from the fish-eyed view.

Burner02 · 01-01-2007, 03:48 PM

Happy New Year, lard-ass!

Burner02 · 01-01-2007, 03:49 PM

Quote:

Originally Posted by BoneCrusher

Fixing up the bass-boat and gettting my scuba cert up to date so I can film underwater. My next favorite project ... filming bass fishing from the fish-eyed view.

...just be careful of those schools of 20 foot + catfish that will eat you whole...

BoneCrusher · 01-01-2007, 04:07 PM

Quote:

Originally Posted by Burner02

...just be careful of those schools of 20 foot + catfish that will eat you whole...

... I'll keep an eye open.

fufu · 01-01-2007, 04:33 PM

Quote:

Originally Posted by BoneCrusher

Fixing up the bass-boat and gettting my scuba cert up to date so I can film underwater. My next favorite project ... filming bass fishing from the fish-eyed view.

Bass fishing, nice! I did some of that over the summer. Definantly my favorite kind of fishing, bass keep things interesting. I hate trolling for trout, so boring.

fufu · 01-01-2007, 04:33 PM

Quote:

Originally Posted by Burner02

Happy New Year, lard-ass!

lol, thanks Burner. Happy new year to you too.

BigDyl · 01-01-2007, 06:27 PM

lawl, isn't it like 2008 now or something..

AndrewSS · 01-01-2007, 07:19 PM

sean reports that hes pwning you in the fat wars

fufu · 01-01-2007, 07:27 PM

Quote:

Originally Posted by BigDyl

lawl, isn't it like 2008 now or something..

I think it is 10 years since 1995, so yeah, I guess so.

fufu · 01-01-2007, 07:27 PM

Quote:

Originally Posted by AndrewSS

sean reports that hes pwning you in the fat wars

pah!!! Lawl, he keeps IMing me when I forget my away messages.

fufu · 01-02-2007, 03:12 AM

Damn, yesterday I apparently turned off my alarm and went back to bed without realizing it so I ended up sleeping in till 3:30 pm. I fucking knew something was up.

Anyway, took some melatonin and valerian and was in bed by 11 last night, asleep by 11:30ish. Gotta decent 5 hours of sleep, which is not bad at all considering I was only up for 8 hours. Kinda suprised I even fell asleep at all. Melatonin owns...still feeling groggy thought, hangover I suppose. Anyway I plan on training by 7...we will see how things go.

BigDyl · 01-02-2007, 06:09 AM

sleepowned!

Bakerboy · 01-02-2007, 09:52 AM

Cat attack....Big Brother is watching you...

fufu · 01-02-2007, 10:13 AM

kekekeke

fufu · 01-02-2007, 10:41 AM

Today's workout -

lower strength

PL squats - RI when I feel like it
warm ups - 1x8 at 135, 1x3 at 225
set #1 - 3 reps at 295 lbs
set #2 - 3 reps at 305 lbs
set #3 - 3 reps at 315 lbs
set #4 - 3 reps at 320 lbs PR

barbell RDL's - RI 2 minutes
4x3 at 340 lbs PR

Bulgarian squats - RI 90 seconds
set #1 - 8 reps each leg at x2 60 lbs
set #2 - 8 reps each leg at x2 60 lbs
set #3 - 8 reps each leg at x2 60 lbs

stretch

Good workout.....agh. The form on the last set of squats was shakey, I was getting deep enough but things were kind of falling apart, got the PR though. My knee told me to go fuck myself, however. Bulgarian squats always kick my ass....the 60's were light too, damn it those always are so painful, I remember why I haven't done them in a while.

So tired returning from the gym...even more so now.

I have a video for all you good boys and girls of my 315x3 squats. lawl, I took a while to do it, had to wait for the correct moment in the song. It is funny hearing the gym music in the background because I don't hear it at all with my headphones blasting, fucking Rolling Stones.

Oh yeah, I totally ripped my pants today on my second warm up set. First time I ever tore the pants(tore my underwear several times), a nice big one too. Good thing I wore shorts underneath them, I didn't think I did. I said fuck it I'm not going home even my undies are showing.

AndrewSS · 01-02-2007, 02:51 PM

good job with the squoots.

fufu · 01-02-2007, 03:09 PM

Thanks Hermeister

**P-funk** · 01-02-2007, 03:13 PM

squats look good.

fufu · 01-02-2007, 03:14 PM

not as good as you.

**P-funk** · 01-02-2007, 03:16 PM

Quote:

Originally Posted by fufu

not as good as you.

I don't have a video those.

I meant yours looked good.

01-01-2007, 02:46 PM	#2641
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Weight is 192 today. Must have been all that fucking Chinese food.
	fufu's 1337 Journal Your diet will set you free.

01-01-2007, 03:48 PM	#2648
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Happy New Year, lard-ass!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-01-2007, 07:19 PM	#2654
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	sean reports that hes pwning you in the fat wars
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-02-2007, 03:12 AM	#2657
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Damn, yesterday I apparently turned off my alarm and went back to bed without realizing it so I ended up sleeping in till 3:30 pm. I fucking knew something was up. Anyway, took some melatonin and valerian and was in bed by 11 last night, asleep by 11:30ish. Gotta decent 5 hours of sleep, which is not bad at all considering I was only up for 8 hours. Kinda suprised I even fell asleep at all. Melatonin owns...still feeling groggy thought, hangover I suppose. Anyway I plan on training by 7...we will see how things go.
	fufu's 1337 Journal Your diet will set you free.

01-02-2007, 09:52 AM	#2659
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Cat attack....Big Brother is watching you...
	No strength within, no respect without - Kasmiri Proverb

01-01-2007, 02:57 PM	#2642
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,492	Did you not back in the day do weighted dips? I'm outta here for several months at a time and miss the change-ups but I don't see any dip action ... dips are so under rated.

01-02-2007, 10:13 AM	#2660
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	kekekeke
	fufu's 1337 Journal Your diet will set you free.

01-02-2007, 10:41 AM	#2661
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Today's workout - lower strength PL squats - RI when I feel like it warm ups - 1x8 at 135, 1x3 at 225 set #1 - 3 reps at 295 lbs set #2 - 3 reps at 305 lbs set #3 - 3 reps at 315 lbs set #4 - 3 reps at 320 lbs PR barbell RDL's - RI 2 minutes 4x3 at 340 lbs PR Bulgarian squats - RI 90 seconds set #1 - 8 reps each leg at x2 60 lbs set #2 - 8 reps each leg at x2 60 lbs set #3 - 8 reps each leg at x2 60 lbs stretch Good workout.....agh. The form on the last set of squats was shakey, I was getting deep enough but things were kind of falling apart, got the PR though. My knee told me to go fuck myself, however. Bulgarian squats always kick my ass....the 60's were light too, damn it those always are so painful, I remember why I haven't done them in a while. So tired returning from the gym...even more so now. I have a video for all you good boys and girls of my 315x3 squats. lawl, I took a while to do it, had to wait for the correct moment in the song. It is funny hearing the gym music in the background because I don't hear it at all with my headphones blasting, fucking Rolling Stones. Oh yeah, I totally ripped my pants today on my second warm up set. First time I ever tore the pants(tore my underwear several times), a nice big one too. Good thing I wore shorts underneath them, I didn't think I did. I said fuck it I'm not going home even my undies are showing.
	fufu's 1337 Journal Your diet will set you free.

01-02-2007, 02:51 PM	#2662
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	good job with the squoots.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-02-2007, 03:09 PM	#2663
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Thanks Hermeister
	fufu's 1337 Journal Your diet will set you free.

01-02-2007, 03:13 PM	#2664
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,373	squats look good.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-02-2007, 03:14 PM	#2665
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	not as good as you.
	fufu's 1337 Journal Your diet will set you free.