Fu Fu's l337 journal

Double D · 01-04-2007, 11:53 PM

Quote:

Originally Posted by BoneCrusher

LOL D ... love that sig ...

Only speak the truth.

I recall some killer leg workouts whenever I thought they were going to kill me and instead of giving up I would go through some more sets until I stepped outside and puked my guts out and then finshed the rest of it after about a 5 minute break.

Double D · 01-05-2007, 12:37 AM

Those squat numbers are pretty damn good.

fufu · 01-05-2007, 11:28 AM

fufu · 01-05-2007, 11:28 AM

Weight today is 194.

Abs are sore today too...I don't remember that last time this has happened.

Bakerboy · 01-05-2007, 11:46 AM

[quote=

Abs are sore today too...I don't remember that last time this has happened.[/QUOTE]

Must have been the cinder blocks the kiki crew were dropping on your stomach when you were sleeping.

fufu · 01-05-2007, 11:47 AM

Quote:

Originally Posted by Bakerboy

Must have been the cinder blocks the kiki crew were dropping on your stomach when you were sleeping.

Must have been, they want me nice and conditioned for my next fight.

Bakerboy · 01-05-2007, 11:55 AM

^ Yes, because you can't be a killer with just good looks.

fufu · 01-05-2007, 12:11 PM

Brutus_G · 01-05-2007, 06:57 PM

Quote:

Originally Posted by fufu

Weight today is 194.

Abs are sore today too...I don't remember that last time this has happened.

WTF indeed your always 10 pounds above me

BigDyl · 01-06-2007, 09:33 AM

fufu · 01-06-2007, 10:11 AM

**P-funk** · 01-06-2007, 10:14 AM

what is up with bigdyl's eyes in that picture? they are poping out of his head!

fufu · 01-06-2007, 10:28 AM

weight is 193.5 today.

Bakerboy · 01-06-2007, 10:35 AM

Quote:

Originally Posted by fufu

weight is 193.5 today.

That's because you dropped an extra load from looking at that fucked up picture BigDyl sent you...

I feel so violated I want to cut both my eyes out.

KelJu · 01-06-2007, 10:35 AM

That picture is disturbing on so many levels.

fufu · 01-06-2007, 10:42 AM

Quote:

Originally Posted by Bakerboy

That's because you dropped an extra load from looking at that fucked up picture BigDyl sent you...

I feel so violated I want to cut both my eyes out.

ouchies!!!

now by load do you mean....nevermind.

fufu · 01-06-2007, 10:42 AM

Quote:

Originally Posted by KelJu

That picture is disturbing on so many levels.

it is...but I still managed to look at the girls titties for a few seconds.

Brutus_G · 01-06-2007, 11:03 AM

IM so confused that girl looks like she is enjoying it and she's grabbing that fat guys shirt on the right.

fufu · 01-07-2007, 02:54 PM

Today's workout -

upper strength

PL bench press - RI 90 seconds
warm ups - 1x10 at 45, 1x8 at 95, 1x1 at 135, 1x1 at 185
5x3 at 205

HS single arm row - RI 90 seconds
3x5 each side at 4 plates+25 lbs PR

unilateral cable pulldowns - RI 90 seconds
3x4 each side at 105 lbs PR

DB lateral raises - RI 90 seconsd
2x10 each side at 30 lbs

cable supinated grip single arm elbow extensions - RI 60 seconds
set #1 - 12 reps each arm at 50 lbs
set #2 - 12 reps each arm at 60 lbs PR first time doing these.

Very good workout. Everything went smoothly. Benching form feels like it is getting better.

Brutus_G · 01-07-2007, 03:07 PM

Hitting some good PRs fufu good job man.

fufu · 01-07-2007, 03:31 PM

thanks bruteski

fufu · 01-07-2007, 03:40 PM

Ok here is the game plan.

I've been working on triples on my bench on the upper strength days for three weeks. I don't know if I could hit 5x3 w/ 210, possibly. Anyways even if I could I feel like switching things up. My next upper day I will prioratize weighted chins on probably do some incline DB shitskis.

Tommarow I will be doing deadlifts for the first time in a few weeks. Not sure what I will do for those but next week I will go for a 1RM PR. I've been doing heavy squats and RDL's and I think I'm ready to hit it. I will use tommarow to get back to the movement...hmm what to do. After the PR attempt I will take a week off I think. Probably do some yoga 3x a week until I go back to school. Then I will start something new.

Bakerboy · 01-07-2007, 05:12 PM

What date do you start school?

fufu · 01-07-2007, 05:15 PM

Next semester starts the 29th, I head back 28th. I feel this semester will be better if I can go to bed early consistantly. I feel excited to start new classes...

I just to not let myself get behind.

Brutus_G · 01-07-2007, 06:44 PM

Quote:

Originally Posted by fufu

Ok here is the game plan.

I've been working on triples on my bench on the upper strength days for three weeks. I don't know if I could hit 5x3 w/ 210, possibly. Anyways even if I could I feel like switching things up. My next upper day I will prioratize weighted chins on probably do some incline DB shitskis.

Tommarow I will be doing deadlifts for the first time in a few weeks. Not sure what I will do for those but next week I will go for a 1RM PR. I've been doing heavy squats and RDL's and I think I'm ready to hit it. I will use tommarow to get back to the movement...hmm what to do. After the PR attempt I will take a week off I think. Probably do some yoga 3x a week until I go back to school. Then I will start something new.

Sounds like a good game plan fuski cant wait to see your new 1rm

Burner02 · 01-08-2007, 12:26 AM

glad I didn't see the pic?

AndrewSS · 01-08-2007, 02:50 AM

fufu is becoming a jaw-dropper

01-05-2007, 12:37 AM	#2702
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Those squat numbers are pretty damn good.
	www.crossfit.com

01-05-2007, 11:28 AM	#2703
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,703 Photos: 4	ty
	fufu's 1337 Journal Your diet will set you free.

01-05-2007, 11:28 AM	#2704
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,703 Photos: 4	Weight today is 194. Abs are sore today too...I don't remember that last time this has happened.
	fufu's 1337 Journal Your diet will set you free.

01-05-2007, 11:46 AM	#2705
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	[quote= Abs are sore today too...I don't remember that last time this has happened.[/QUOTE] Must have been the cinder blocks the kiki crew were dropping on your stomach when you were sleeping.
	No strength within, no respect without - Kasmiri Proverb

01-05-2007, 11:55 AM	#2707
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ Yes, because you can't be a killer with just good looks.
	No strength within, no respect without - Kasmiri Proverb

01-05-2007, 12:11 PM	#2708
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,703 Photos: 4
	fufu's 1337 Journal Your diet will set you free.

01-06-2007, 10:11 AM	#2711
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,703 Photos: 4	WTF
	fufu's 1337 Journal Your diet will set you free.

01-06-2007, 10:14 AM	#2712
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,269	what is up with bigdyl's eyes in that picture? they are poping out of his head!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-06-2007, 10:28 AM	#2713
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,703 Photos: 4	weight is 193.5 today.
	fufu's 1337 Journal Your diet will set you free.

01-06-2007, 11:03 AM	#2718
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	IM so confused that girl looks like she is enjoying it and she's grabbing that fat guys shirt on the right.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-07-2007, 02:54 PM	#2719
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,703 Photos: 4	Today's workout - upper strength PL bench press - RI 90 seconds warm ups - 1x10 at 45, 1x8 at 95, 1x1 at 135, 1x1 at 185 5x3 at 205 HS single arm row - RI 90 seconds 3x5 each side at 4 plates+25 lbs PR unilateral cable pulldowns - RI 90 seconds 3x4 each side at 105 lbs PR DB lateral raises - RI 90 seconsd 2x10 each side at 30 lbs cable supinated grip single arm elbow extensions - RI 60 seconds set #1 - 12 reps each arm at 50 lbs set #2 - 12 reps each arm at 60 lbs PR first time doing these. Very good workout. Everything went smoothly. Benching form feels like it is getting better.
	fufu's 1337 Journal Your diet will set you free.

01-07-2007, 03:07 PM	#2720
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	Hitting some good PRs fufu good job man.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-07-2007, 03:31 PM	#2721
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,703 Photos: 4	thanks bruteski
	fufu's 1337 Journal Your diet will set you free.

01-07-2007, 03:40 PM	#2722
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,703 Photos: 4	Ok here is the game plan. I've been working on triples on my bench on the upper strength days for three weeks. I don't know if I could hit 5x3 w/ 210, possibly. Anyways even if I could I feel like switching things up. My next upper day I will prioratize weighted chins on probably do some incline DB shitskis. Tommarow I will be doing deadlifts for the first time in a few weeks. Not sure what I will do for those but next week I will go for a 1RM PR. I've been doing heavy squats and RDL's and I think I'm ready to hit it. I will use tommarow to get back to the movement...hmm what to do. After the PR attempt I will take a week off I think. Probably do some yoga 3x a week until I go back to school. Then I will start something new.
	fufu's 1337 Journal Your diet will set you free.

01-07-2007, 05:12 PM	#2723
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	What date do you start school?
	No strength within, no respect without - Kasmiri Proverb

01-07-2007, 05:15 PM	#2724
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,703 Photos: 4	Next semester starts the 29th, I head back 28th. I feel this semester will be better if I can go to bed early consistantly. I feel excited to start new classes... I just to not let myself get behind.
	fufu's 1337 Journal Your diet will set you free.

01-08-2007, 12:26 AM	#2726
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	glad I didn't see the pic?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-08-2007, 02:50 AM	#2727
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	fufu is becoming a jaw-dropper
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs <