Fu Fu's l337 journal

Brutus_G · 01-08-2007, 01:16 PM

Quote:

Originally Posted by Double D

Sounds like a good game plan to me. Oh and sometimes sleep is overatted, especially whenever you are young and single. Trust me whenever you get married with 2 kids then yes, sleep is good, but with you and your age and your status, then by all means live it up.

When i got to 4% body fat i was getting 6 hours of sleep a night. It is important to sleep but i to think people overate it that's not to say you shouldn't get 8-10 hours of sleep a night i do.

fufu · 01-08-2007, 02:01 PM

Quote:

Originally Posted by Brutus_G

When i got to 4% body fat i was getting 6 hours of sleep a night. It is important to sleep but i to think people overate it that's not to say you shouldn't get 8-10 hours of sleep a night i do.

I think sleep is highly under-rated!

With my school work/training I need to sleep well almost everynight or else I get really foggy and stressed. I am young but I would rather go to bed early and wake up rested than go out till 3 am and have a shitty entire next day.

fufu · 01-08-2007, 02:09 PM

Today's workout -

lower strength

deadlifts -
warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 315, 1x2 at 385
set #1 - 5 reps at 405 lbs PR (belt)

barbell RDL's - RI 2 minutes
3x15 at 225 lbs PR

DB Bulgarian squats - RI 2 minutes
2x5 each leg at x2 80 lbs

seated leg curl - RI 60 seconds
2x15 at 150 lbs

Awesome workout, very satisfying. I didn't really care about anything today except hitting that one deadlift set. It was easy(relatively). I honestly think I may have been able to do 5 more reps. First time ever using the powerlifting belt, I am sure it helped. I definitely noticed things got easier around the knee. I'm pretty sure I could have got that set without the belt but I want to use it for my 1RM next week and I wanted to get a feel for it.

I was really nervous about today's workout too, I had some nasty pre-workout farts. After my workout I think one of the cute kindergarten teachers touched my ass trying to get this little kid when I was trying to get something out of the vending machine.

Yes, there is an elementary school/kindergarten above my gym, very hardcore.

fufu · 01-08-2007, 02:12 PM

btw, just because I have the belt doesn't mean I am using it on everything. I will give a specific marking in my log if I do use it.

Brutus_G · 01-08-2007, 03:10 PM

Quote:

Originally Posted by fufu

btw, just because I have the belt doesn't mean I am using it on everything. I will give a specific marking in my log if I do use it.

That teacher ass touching was no accident!

fufu · 01-08-2007, 03:13 PM

lol, I am pretty sure she was checking me out before that. Although I must have looked disgusting all sweaty and snot stains all over my t-shirt sleeves.

Brutus_G · 01-08-2007, 03:17 PM

Quote:

Originally Posted by fufu

lol, I am pretty sure she was checking me out before that. Although I must have looked disgusting all sweaty and snot stains all over my t-shirt sleeves.

She must of liked that Deadlifting glute power of yours.

Malley · 01-08-2007, 11:00 PM

Fun first at your age, buisness 2nd. Of course its the way I had always handled it. haha

Bakerboy · 01-08-2007, 11:42 PM

Quote:

Originally Posted by Brutus_G

She must of liked that Deadlifting glute power of yours.

That would be my guess too.

Burner02 · 01-09-2007, 04:57 AM

maybe you were sending off elevated levels of phormones and she was picking up on them...

4 plates on deads! You go, FU!

fufu · 01-09-2007, 10:26 AM

Quote:

Originally Posted by Brutus_G

She must of liked that Deadlifting glute power of yours.

Quote:

Originally Posted by Double D

Fun first at your age, buisness 2nd. Of course its the way I had always handled it. haha

I wish I could do it that way but first I would need to learn how to relax and let things go a bit.

Quote:

Originally Posted by Burner02

maybe you were sending off elevated levels of phormones and she was picking up on them...

4 plates on deads! You go, FU!

Thanks Burner!

fufu · 01-09-2007, 10:35 AM

Weight is 192 this today and I don't even feel like a fat ass.

camarosuper6 · 01-09-2007, 10:38 AM

I look so terrible at the gym, I think even Jesus waits outside until Im finished.

ReproMan · 01-09-2007, 10:55 AM

Quote:

Originally Posted by fufu

Weight is 192 this today and I don't even feel like a fat ass.

How tall are you? You look pretty lean in your videos yet I only outweigh you by 10 lbs.

fufu · 01-09-2007, 11:22 AM

Quote:

Originally Posted by FatCatMC

How tall are you? You look pretty lean in your videos yet I only outweigh you by 10 lbs.

I am just under 6'. Or I may be 6'.

fufu · 01-09-2007, 11:23 AM

Quote:

Originally Posted by camarosuper6

I look so terrible at the gym, I think even Jesus waits outside until Im finished.

lol, what is your weight at now?

Brutus_G · 01-09-2007, 02:03 PM

Quote:

Originally Posted by fufu

Weight is 192 this today and I don't even feel like a fat ass.

OMG mine was 182 today wtf? Our weight is the same every day except the 10 pounds diffrence. Your not watching me are you?

fufu · 01-09-2007, 06:43 PM

Maybe...

fufu · 01-09-2007, 06:46 PM

Hamstrings, lower back, traps, and abs are sore today.

However...I decided to wrestle three 3 minute rounds with my friend who outweighed me by 45 lbs. Damn, that was some tough shit and I felt like puking at the end. We both had eaten a load of chinese food an hour earlier...it was not pretty. It was a draw. Damn it I wanted to win.

I jammed my left shoulder pretty well.

Burner02 · 01-09-2007, 11:35 PM

stick your tongue in his ear...when he's distracted....go for the pin...

fufu · 01-10-2007, 11:41 AM

Quote:

Originally Posted by Burner02

stick your tongue in his ear...when he's distracted....go for the pin...

I wouldn't do that for my tongue's sake...yuck.

Well today my knee feels alot better, but my fucking shoulder hurts alot. I had a feeling when I would wake up today it would hurt even more than last night.

Weight was 193.

**P-funk** · 01-10-2007, 01:07 PM

Quote:

Originally Posted by fufu

Hamstrings, lower back, traps, and abs are sore today.

However...I decided to wrestle three 3 minute rounds with my friend who outweighed me by 45 lbs. Damn, that was some tough shit and I felt like puking at the end. We both had eaten a load of chinese food an hour earlier...it was not pretty. It was a draw. Damn it I wanted to win.

I jammed my left shoulder pretty well.

did you take it in the PuPu??

fufu · 01-10-2007, 01:17 PM

Quote:

Originally Posted by P-funk

did you take it in the PuPu??

Just a little bit.

It must be funny to watch two people who have little to none grappling experience try to take eachother down. You get tired real quick just trying to overpower the other person.

fUnc17 · 01-10-2007, 02:05 PM

Quote:

Originally Posted by fufu

Just a little bit.

It must be funny to watch two people who have little to none grappling experience try to take eachother down. You get tired real quick just trying to overpower the other person.

lol, there is nothing more entertaining

Brutus_G · 01-10-2007, 02:28 PM

Quote:

Originally Posted by fufu

Weight was 193.

This is not a coincidence!

01-08-2007, 02:09 PM	#2733
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	Today's workout - lower strength deadlifts - warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 315, 1x2 at 385 set #1 - 5 reps at 405 lbs PR (belt) barbell RDL's - RI 2 minutes 3x15 at 225 lbs PR DB Bulgarian squats - RI 2 minutes 2x5 each leg at x2 80 lbs seated leg curl - RI 60 seconds 2x15 at 150 lbs Awesome workout, very satisfying. I didn't really care about anything today except hitting that one deadlift set. It was easy(relatively). I honestly think I may have been able to do 5 more reps. First time ever using the powerlifting belt, I am sure it helped. I definitely noticed things got easier around the knee. I'm pretty sure I could have got that set without the belt but I want to use it for my 1RM next week and I wanted to get a feel for it. I was really nervous about today's workout too, I had some nasty pre-workout farts. After my workout I think one of the cute kindergarten teachers touched my ass trying to get this little kid when I was trying to get something out of the vending machine. Yes, there is an elementary school/kindergarten above my gym, very hardcore.
	fufu's 1337 Journal Your diet will set you free.

01-08-2007, 02:12 PM	#2734
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	btw, just because I have the belt doesn't mean I am using it on everything. I will give a specific marking in my log if I do use it.
	fufu's 1337 Journal Your diet will set you free.

01-08-2007, 03:13 PM	#2736
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	lol, I am pretty sure she was checking me out before that. Although I must have looked disgusting all sweaty and snot stains all over my t-shirt sleeves.
	fufu's 1337 Journal Your diet will set you free.

01-08-2007, 11:00 PM	#2738
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Fun first at your age, buisness 2nd. Of course its the way I had always handled it. haha
	www.crossfit.com

01-09-2007, 04:57 AM	#2740
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	maybe you were sending off elevated levels of phormones and she was picking up on them... 4 plates on deads! You go, FU!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-09-2007, 10:35 AM	#2742
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	Weight is 192 this today and I don't even feel like a fat ass.
	fufu's 1337 Journal Your diet will set you free.

01-09-2007, 10:38 AM	#2743
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,343	I look so terrible at the gym, I think even Jesus waits outside until Im finished.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

01-09-2007, 06:43 PM	#2748
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	Maybe...
	fufu's 1337 Journal Your diet will set you free.

01-09-2007, 06:46 PM	#2749
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	Hamstrings, lower back, traps, and abs are sore today. However...I decided to wrestle three 3 minute rounds with my friend who outweighed me by 45 lbs. Damn, that was some tough shit and I felt like puking at the end. We both had eaten a load of chinese food an hour earlier...it was not pretty. It was a draw. Damn it I wanted to win. I jammed my left shoulder pretty well.
	fufu's 1337 Journal Your diet will set you free.

01-09-2007, 11:35 PM	#2750
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	stick your tongue in his ear...when he's distracted....go for the pin...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed