Fu Fu's l337 journal

**CowPimp** · 01-11-2007, 07:40 AM

Quote:

Originally Posted by fufu

Well my shoulder feels better, not 100%, but good enoung I think to train upper today.

Are you still playing tennis?

fufu · 01-11-2007, 07:44 AM

Quote:

Originally Posted by CowPimp

Are you still playing tennis?

Nah, I haven't touched a racquet in months. It owns my joints, I can't train and play at the same time.

My shoulder actually felt like it did when I played tennis/lifted yesterday.

BoneCrusher · 01-11-2007, 08:41 AM

Whas aaaaap wif dat pain bra? Serioiusly though ... is that joint pain?

Double D · 01-11-2007, 09:35 AM

Dude you played tennis? I love tennis. I am pretty good as well. Or well used to be who knows now?

fufu · 01-11-2007, 09:35 AM

Today's workout -

upper strength

weighed chins - RI 2 minutes
set #1 - 3 reps + 40 lbs PR
set #2 - 2 1/2 reps + 40 lbs
set #3 - 2 1/2 reps + 30 lbs

bah!

unilateral cable rows - RI 90 seconds
3x5 each side at 105 lbs PR

incline DB bench - RI 2 minutes
5x5 at x2 80 lbs

Db alternating hammer curl - RI 90 seconds
2x12 each side at x2 30 lbs

cable single arm reverse grip elbow extention - RI 90 seconds
2x15 each arm at 40 lbs PR

face pulls - RI 60 seconds
2x15 at 60 lbs

stretch

ugh, good workout, but not enjoyable. Was tired going in, tired going out, tired right now. Didn't get alot of sleep. A bit dissapointed with the chin ups, oh well. Gym was packed with fuckers today, and my headphones shit out on me. I just need to rest tommarow then pull my PR and a week off is mine......

fufu · 01-11-2007, 09:37 AM

Quote:

Originally Posted by BoneCrusher

Whas aaaaap wif dat pain bra? Serioiusly though ... is that joint pain?

Yeah, my shoulder got smushed wrestling with a 250 lb kid. It is feeling better and didn't bother me while I was working out at all. I've been very concerned with shoulder health and my streak has been broken, I was pain free for a few months.

fufu · 01-11-2007, 09:38 AM

Quote:

Originally Posted by Double D

Dude you played tennis? I love tennis. I am pretty good as well. Or well used to be who knows now?

Yep. Next time I'm in Missouri I'll play you. My forehand shall dominate!!

Brutus_G · 01-11-2007, 01:11 PM

Very nice Chins Fufu.

AndrewSS · 01-11-2007, 01:28 PM

Quote:

Originally Posted by fufu

Yeah, my shoulder got smushed wrestling with a 250 lb kid. It is feeling better and didn't bother me while I was working out at all. I've been very concerned with shoulder health and my streak has been broken, I was pain free for a few months.

What about your anus, did he pound on that too?

fufu · 01-11-2007, 01:51 PM

Quote:

Originally Posted by Brutus_G

Very nice Chins Fufu.

thanks

Quote:

Originally Posted by AndrewSS

What about your anus, did he pound on that too?

fufu · 01-12-2007, 08:29 AM

Weight was 192.5 this morning. I ordered some Xceed yesterday, my favorite creatine product. I won't be using it until after my deload though.

KelJu · 01-12-2007, 11:02 AM

Quote:

Originally Posted by fufu

Hamstrings, lower back, traps, and abs are sore today.

However...I decided to wrestle three 3 minute rounds with my friend who outweighed me by 45 lbs. Damn, that was some tough shit and I felt like puking at the end. We both had eaten a load of chinese food an hour earlier...it was not pretty. It was a draw. Damn it I wanted to win.

I jammed my left shoulder pretty well.

Be careful wrestling. My buddy hurt his shoulder pretty bad wrestling someone for fun. He hasn't been able to bench press for a month because of it.

fufu · 01-12-2007, 11:18 AM

Quote:

Originally Posted by KelJu

Be careful wrestling. My buddy hurt his shoulder pretty bad wrestling someone for fun. He hasn't been able to bench press for a month because of it.

Yeah I don't plan on doing it again anytime soon. I had always refused it in the past but wanted to do it for fun.

Squaggleboggin · 01-12-2007, 01:55 PM

Well at least you're playing it smart. Very nice workout for a messed up shoulder, especially the chins. Good luck with that. Do you do prehab shoulder work as part of your warmup?

fufu · 01-12-2007, 03:10 PM

Quote:

Originally Posted by Squaggleboggin

Well at least you're playing it smart. Very nice workout for a messed up shoulder, especially the chins. Good luck with that. Do you do prehab shoulder work as part of your warmup?

I used to, haven't been as much recently, good call.

Brutus_G · 01-12-2007, 04:24 PM

Quote:

Originally Posted by fufu

Weight was 192.5 this morning. I ordered some Xceed yesterday, my favorite creatine product. I won't be using it until after my deload though.

I was 183 today so i guess you are off the hook.

fufu · 01-12-2007, 04:58 PM

fufu · 01-12-2007, 08:59 PM

Knee is feeling alot better today. I didn't even hurt when I pressed against where it is usually sore. Still sore in one spot, but got alot smaller.

Double D · 01-13-2007, 05:00 AM

Best luck on the knee fuster.

Brutus_G · 01-13-2007, 10:33 AM

Quote:

Originally Posted by fufu

Knee is feeling alot better today. I didn't even hurt when I pressed against where it is usually sore. Still sore in one spot, but got alot smaller.

You gonna take anything or are you just resting it?

fufu · 01-13-2007, 10:37 AM

Quote:

Originally Posted by Brutus_G

You gonna take anything or are you just resting it?

Just going to keep the load off the knee for a while. Then after it gets better I'll work it back up and keep it active and my quads loose. I may do some front squats today and see how it goes. Maybe I'll do back squats...hm Idk.

Brutus_G · 01-13-2007, 10:43 AM

Quote:

Originally Posted by fufu

Just going to keep the load off the knee for a while. Then after it gets better I'll work it back up and keep it active and my quads loose. I may do some front squats today and see how it goes. Maybe I'll do back squats...hm Idk.

You would know whats best for your knee, just be careful.

Brutus_G · 01-13-2007, 10:45 AM

Quick what was your weight today? Mine was 184.

BoneCrusher · 01-13-2007, 10:53 AM

When ever I screw up my knees I just get off that part of my bod for a bit. Rest works. Course, I then tend I use to tend overtrain the other parts out of boredom and wind up crying about some newly aquired ache

. I kinda have some back up stuff I do now. Lower body injuries call for more heavy bag and speed bag work outs. Upper body aches turns into more road work ... I like to ride my bike through to hill country of Austin in those cases.

Food for thought fufu. You started this journal stating that you were not sure if people were going to come in here ... as of now you have almost 25,000 views. You're doin some killer work here and we all enjoy watching you succed!!! Kinda sets the pace for all of us slackers ...

fufu · 01-13-2007, 02:02 PM

Quote:

Originally Posted by BoneCrusher

When ever I screw up my knees I just get off that part of my bod for a bit. Rest works. Course, I then tend I use to tend overtrain the other parts out of boredom and wind up crying about some newly aquired ache

. I kinda have some back up stuff I do now. Lower body injuries call for more heavy bag and speed bag work outs. Upper body aches turns into more road work ... I like to ride my bike through to hill country of Austin in those cases.

Food for thought fufu. You started this journal stating that you were not sure if people were going to come in here ... as of now you have almost 25,000 views. You're doin some killer work here and we all enjoy watching you succed!!! Kinda sets the pace for all of us slackers ...

Yeah, it kind of sucks because I don't have a wider variety of things to do. I just can't put as much into one day because of it. Which is not always the case really...because I can do Buglarian Squats and they don't really bother my knee when it feels shitty. Although I don't take advantage of it that much because they are fucking hard and tend to get my mega-sore. I've used to do a little biking...but I can be a pussy when it comes to cardio...and hills, those are intense here in western Mass. I've always thought it would be cool to have a speed bag or use one. There used to be one at my gym but I never touched because I didn't want to make myself look like a moron trying to do it.

Thanks BoneCrusher...I appreciate it. I actually was thinking that too - how I didn't even know if people would read this thing in the begining. I guess some of my odd posts drew people to it...who knows. But all you guys have been a great inspiration and encouragement to me and this journal would be shit without you guys. I think I'm gonna cry...

...no....yes...

It is great to come to a place that I can talk about all this weight lifting shit because I can't talk it about it with anyone else really.

01-11-2007, 09:35 AM	#2764
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Dude you played tennis? I love tennis. I am pretty good as well. Or well used to be who knows now?
	www.crossfit.com

01-11-2007, 09:35 AM	#2765
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,733 Photos: 4	Today's workout - upper strength weighed chins - RI 2 minutes set #1 - 3 reps + 40 lbs PR set #2 - 2 1/2 reps + 40 lbs set #3 - 2 1/2 reps + 30 lbs bah! unilateral cable rows - RI 90 seconds 3x5 each side at 105 lbs PR incline DB bench - RI 2 minutes 5x5 at x2 80 lbs Db alternating hammer curl - RI 90 seconds 2x12 each side at x2 30 lbs cable single arm reverse grip elbow extention - RI 90 seconds 2x15 each arm at 40 lbs PR face pulls - RI 60 seconds 2x15 at 60 lbs stretch ugh, good workout, but not enjoyable. Was tired going in, tired going out, tired right now. Didn't get alot of sleep. A bit dissapointed with the chin ups, oh well. Gym was packed with fuckers today, and my headphones shit out on me. I just need to rest tommarow then pull my PR and a week off is mine......
	fufu's 1337 Journal Your diet will set you free.

01-11-2007, 01:11 PM	#2768
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	Very nice Chins Fufu.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-12-2007, 08:29 AM	#2771
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,733 Photos: 4	Weight was 192.5 this morning. I ordered some Xceed yesterday, my favorite creatine product. I won't be using it until after my deload though.
	fufu's 1337 Journal Your diet will set you free.

01-12-2007, 01:55 PM	#2774
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Well at least you're playing it smart. Very nice workout for a messed up shoulder, especially the chins. Good luck with that. Do you do prehab shoulder work as part of your warmup?
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

01-11-2007, 08:41 AM	#2763
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,342	Whas aaaaap wif dat pain bra? Serioiusly though ... is that joint pain?

01-12-2007, 04:58 PM	#2777
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,733 Photos: 4	phew
	fufu's 1337 Journal Your diet will set you free.

01-12-2007, 08:59 PM	#2778
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,733 Photos: 4	Knee is feeling alot better today. I didn't even hurt when I pressed against where it is usually sore. Still sore in one spot, but got alot smaller.
	fufu's 1337 Journal Your diet will set you free.

01-13-2007, 05:00 AM	#2779
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Best luck on the knee fuster.
	www.crossfit.com

01-13-2007, 10:45 AM	#2783
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	Quick what was your weight today? Mine was 184.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-13-2007, 10:53 AM	#2784
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,342	When ever I screw up my knees I just get off that part of my bod for a bit. Rest works. Course, I then tend I use to tend overtrain the other parts out of boredom and wind up crying about some newly aquired ache . I kinda have some back up stuff I do now. Lower body injuries call for more heavy bag and speed bag work outs. Upper body aches turns into more road work ... I like to ride my bike through to hill country of Austin in those cases. Food for thought fufu. You started this journal stating that you were not sure if people were going to come in here ... as of now you have almost 25,000 views. You're doin some killer work here and we all enjoy watching you succed!!! Kinda sets the pace for all of us slackers ...