Fu Fu's l337 journal

Malley · 01-18-2007, 03:41 PM

Did you just start doing db bench? I had about a month ago and mine has increased about 35lbs on each hand. Seems like those really jump!

fufu · 01-18-2007, 03:58 PM

Nah, DB bench is one of the first things I've done in weight lifting. I've been barbell pressing for a while though. I switch around now and then.

Malley · 01-18-2007, 03:58 PM

Thats what I mean did you get back into DB's?

fufu · 01-18-2007, 04:04 PM

Quote:

Originally Posted by Double D

Thats what I mean did you get back into DB's?

Oh...yeah, it is been about 6 weeks atleast since I have done it as my first movement.

Malley · 01-18-2007, 04:05 PM

Gotcha!

DOMS · 01-18-2007, 05:23 PM

Quote:

Originally Posted by fufu

I like red heads.

Red heads come in two types: fugly and drop dead gorgeous.

DOMS · 01-18-2007, 05:30 PM

fufu · 01-18-2007, 06:27 PM

Man, I had quite the all-night bender previously. I had no fucking clue where I was, I'd never woken up in a shoe either.

Malley · 01-19-2007, 08:51 AM

Dont they say, "Red on the head, like a pecker on a poodle"!!!

fufu · 01-19-2007, 11:34 AM

lol, I have never head that before and I'm not entirely sure what it means.

fufu · 01-19-2007, 12:27 PM

Weight was 193.5 lbs today.

Brutus_G · 01-19-2007, 01:06 PM

I wish i could DB row a midget or small women! Settings some new PRs fufu gj buddy.

AndrewSS · 01-19-2007, 04:25 PM

fatteh

fufu · 01-19-2007, 04:52 PM

Quote:

Originally Posted by Brutus_G

I wish i could DB row a midget or small women! Settings some new PRs fufu gj buddy.

ty

Quote:

Originally Posted by AndrewSS

fatteh

fufu · 01-19-2007, 05:00 PM

Today's workout -

lower strength

PL squats - RI 2 - 3 minutes, belt on all working sets
warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 275
5x5 at 295 lbs PR

barbell RDL's - RI 2 minutes
4x5 at 345 lbs PR

unilateral seated leg curls - RI 90 seconds
2x8 each leg at 115 lbs PR

hanging towel holds - RI 90 seconds
set #1 - 30 seconds PR
set #2 - 12 seconds
set #3 - 17 seconds

stretch

Great workout. First time using the belt on squats. I wanted to because I beat the shit out of my back yesterday and I didn't want the fact that is was fatigued to hold me down on squats. But damn, all sets felt pretty easy. I was going really deep too, deepest I have ever gone with a wider stance and heavy weight...it still was pretty easy. I also wasn't even feeling that confident with the weight at the time.

All in all a great workout.

Bakerboy · 01-19-2007, 05:21 PM

Wow! Nice squattage. How are you doing your towel holds- one or two handed?

I don't think I have ever seen you not have a PR day!

fufu · 01-19-2007, 05:41 PM

Quote:

Originally Posted by Bakerboy

Wow! Nice squattage. How are you doing your towel holds- one or two handed?

I don't think I have ever seen you not have a PR day!

Thanks.

I did them two handed.

I've been on a good streak for a long time but I may have had a workout a couple weeks back where I didn't break any...maybe not though. But yeah, things have been going well for me in the training dept. for the most part.

Brutus_G · 01-19-2007, 06:25 PM

Some nice power squats fuski! Any pain?

fufu · 01-19-2007, 09:41 PM

Nope. Actually my first two warm up sets bothered my knee, but then after that they didn't bother me at all. That is one reason I didn't feel confident, I didn't know what my knee would think of it all.

I also did TKE's as a warm up but I forgot to log it.

Nate K · 01-19-2007, 11:31 PM

Quote:

Originally Posted by fufu

Noone can't resist our exclusive squat made mega-heinys.

Haha!
It would be nice if more girls had mega-heinys.

fufu · 01-19-2007, 11:43 PM

Quote:

Originally Posted by Nate K

Haha!
It would be nice if more girls had mega-heinys.

sigh...true story

hey, where have you been?

Nate K · 01-20-2007, 12:02 AM

I normally dont post much during breaks. back to school, got an apartment can make my own food. I did something to my lower back and had to stop squats and deads. I will finally start real gains again. I just told you my life story.

fufu · 01-20-2007, 12:09 AM

hey, that is sweet you got an apartment.

fufu · 01-20-2007, 06:01 PM

Check it out...I'm in a video on youtube and I didn't even know it.

http://www.youtube.com/watch?v=PrXRa2lidAo

2:37-2:39 I'm the kid in the orange jacket and blue beanie w/ear flaps. I think I am flipping my glove around.

oh yeah

**P-funk** · 01-20-2007, 06:05 PM

gay!!

fufu · 01-20-2007, 06:14 PM

Now you guys have some fapping material.

Nate K · 01-21-2007, 12:02 AM

What. I didn't see you. It was rad though, whey to be on you-tube.

01-18-2007, 03:41 PM	#2881
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Did you just start doing db bench? I had about a month ago and mine has increased about 35lbs on each hand. Seems like those really jump!
	www.crossfit.com

01-18-2007, 03:58 PM	#2882
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Nah, DB bench is one of the first things I've done in weight lifting. I've been barbell pressing for a while though. I switch around now and then.
	fufu's 1337 Journal Your diet will set you free.

01-18-2007, 03:58 PM	#2883
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Thats what I mean did you get back into DB's?
	www.crossfit.com

01-18-2007, 04:05 PM	#2885
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Gotcha!
	www.crossfit.com

01-18-2007, 05:30 PM	#2887
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,512 Photos: 5	fufu
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

01-18-2007, 06:27 PM	#2888
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Man, I had quite the all-night bender previously. I had no fucking clue where I was, I'd never woken up in a shoe either.
	fufu's 1337 Journal Your diet will set you free.

01-19-2007, 08:51 AM	#2889
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Dont they say, "Red on the head, like a pecker on a poodle"!!!
	www.crossfit.com

01-19-2007, 11:34 AM	#2890
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	lol, I have never head that before and I'm not entirely sure what it means.
	fufu's 1337 Journal Your diet will set you free.

01-19-2007, 12:27 PM	#2891
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Weight was 193.5 lbs today.
	fufu's 1337 Journal Your diet will set you free.

01-19-2007, 01:06 PM	#2892
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	I wish i could DB row a midget or small women! Settings some new PRs fufu gj buddy.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

01-19-2007, 04:25 PM	#2893
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	fatteh
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-19-2007, 05:00 PM	#2895
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Today's workout - lower strength PL squats - RI 2 - 3 minutes, belt on all working sets warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 275 5x5 at 295 lbs PR barbell RDL's - RI 2 minutes 4x5 at 345 lbs PR unilateral seated leg curls - RI 90 seconds 2x8 each leg at 115 lbs PR hanging towel holds - RI 90 seconds set #1 - 30 seconds PR set #2 - 12 seconds set #3 - 17 seconds stretch Great workout. First time using the belt on squats. I wanted to because I beat the shit out of my back yesterday and I didn't want the fact that is was fatigued to hold me down on squats. But damn, all sets felt pretty easy. I was going really deep too, deepest I have ever gone with a wider stance and heavy weight...it still was pretty easy. I also wasn't even feeling that confident with the weight at the time. All in all a great workout.
	fufu's 1337 Journal Your diet will set you free.

01-19-2007, 05:21 PM	#2896
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Wow! Nice squattage. How are you doing your towel holds- one or two handed? I don't think I have ever seen you not have a PR day!
	No strength within, no respect without - Kasmiri Proverb

01-19-2007, 06:25 PM	#2898
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Some nice power squats fuski! Any pain?
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

01-19-2007, 09:41 PM	#2899
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Nope. Actually my first two warm up sets bothered my knee, but then after that they didn't bother me at all. That is one reason I didn't feel confident, I didn't know what my knee would think of it all. I also did TKE's as a warm up but I forgot to log it.
	fufu's 1337 Journal Your diet will set you free.

01-20-2007, 12:02 AM	#2902
Nate K Registered User Join Date: Nov 2004 Posts: 1,676 Photos: 3	I normally dont post much during breaks. back to school, got an apartment can make my own food. I did something to my lower back and had to stop squats and deads. I will finally start real gains again. I just told you my life story.

01-20-2007, 12:09 AM	#2903
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	hey, that is sweet you got an apartment.
	fufu's 1337 Journal Your diet will set you free.

01-20-2007, 06:01 PM	#2904
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Check it out...I'm in a video on youtube and I didn't even know it. http://www.youtube.com/watch?v=PrXRa2lidAo 2:37-2:39 I'm the kid in the orange jacket and blue beanie w/ear flaps. I think I am flipping my glove around. oh yeah
	fufu's 1337 Journal Your diet will set you free.

01-20-2007, 06:05 PM	#2905
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,432	gay!!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-20-2007, 06:14 PM	#2906
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Now you guys have some fapping material.
	fufu's 1337 Journal Your diet will set you free.

01-21-2007, 12:02 AM	#2907
Nate K Registered User Join Date: Nov 2004 Posts: 1,676 Photos: 3	What. I didn't see you. It was rad though, whey to be on you-tube.