fufu

lol

fufu's 1337 Journal

Your diet will set you free.

Burner02

...and yet you won't go snowboarding...you sir..lose two man-points.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

goob

I know. And to think of the top class terrain on his door-step........

I just don't understand, face climbing, rock avalanches, and he's scared of a bit of snow???????????????

Picture Doms, picture.

Fufu, dust the old board off....you can feel it calling to you.....plus it's a real kick ass workout.

DOMS

You risk taker, you!

DOMS

If I had drowned, fallen to my death (did I mention that I jumped 3 feet over and 8 feet down the face with a fractured leg?), or been crushed to death, I'd be just that, dead.

Tearing the crap out of my ACL is a lot more frightening to me than dying.

fufu

Ok here is how I feel about going on the mountain.

-If I am skiing, I feel 100% safe and confident in all situations, I don't feel in danger at all. I think skiing is very easy and safe for everyone.

-Snowboarding is different, but the danger gap between skiing and boarding gets smaller with more experience riding. However, you are only on one base of balance, and you are connected to your board, nothings taking you off that thing. But, I like it so much more, and you can go faster.

fufu's 1337 Journal

Your diet will set you free.

goob

Your right about the danger, once your experienced it's pretty safe, but at the start when your strapped to the board with no quick release it can be hazardous. I was taught by a mate who took my up a pretty steep run, told me a couple of things and then set me off. I had bruised kneecaps for 3 weeks after that. Bastard. Learnt quickly though.

I would say that ski-ing is faster than boarding, less surface area touching the deck, and a more natural style. I've raced ski-ers before and even at completly flat out, I can't match them.

fufu

Yeah, I suppose you are right about skiing being faster, I was kind of second-guessing myself when I said that.

After my first couple of runs my knees and ass were owned. Ouchies. My first few times on the mountain I had such lack of control, it was ridiculous, I fell so much. I felt like quitting because I just couldn't get the hang of it. So one day I decided to go by myself and figure the shit out. One run I went down was the same, awful, then then next I had the balance perfect and I went down as fast as I could, it was really strange. It came instantly, no progression.

fufu's 1337 Journal

Your diet will set you free.

goob

That's so true. I think everyone who sticks with it finds exactly that. It's not like you gradually get better, just a little but you fall all the time. And then it clicks into place, you just start being able to turn (usually backside), and then you get the transitions, and the rests history. I've taught friends, and they've found the same - usually on the 3rd day. Wierd.

Brutus_G

Where do you want it?

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Burner02

dam...beat me to it...skiing is faster. (still had to say it)

I took a 1/2 day lesson w/ an instructor. (group lesson) both my friend and I went...and then we were on our own the rest of the day...we had that "I'm gonna do better than you" mentality and pushed each other to learn better.
I can board on terrain I couldn't ski on. Never really banged my knees up, but I did wreck my wrist pretty good before I figured out how to fall...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

goob

Fresh powder - hard on (non) carving skis, heaven on a board, all day, everyday - if only. Ever tried going down a steep proper mogul field on a board? Did it once and it absolutely destroyed my knees, I was absolutely knackered at the end of it, would have been a lot easier on skis though. Yeah, wrists can be easily messed up boarding.

fufu

So here is the deal...I head back to my school gym within the week and I am tempted go for another deadlift/squat 1RM PR because once I get to school I will not be able to chalk up. Hrmm....

fufu's 1337 Journal

Your diet will set you free.

DOMS

I don't think I'll accept the offer of some pain form someone named brutus. Cindy, Crysta, or Alexis maybe, but not brutus.

AndrewSS

fufu, how many sets of bicep curls should I do daily?

Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs

BigDyl

no less than 40 sets.

Total ownage.

fufu

40, the thing is, not all at the same time.

When you wake up do 10 sets and when before you go to bed do another 10. With the remaining 20 sets you want to place them perdiocally throughout the day. You may need to bring your curl bar with you to work, school, friends, etc.

Keep this up for 2 weeks and you should put a good couple inches on your arms.

fufu's 1337 Journal

Your diet will set you free.

fufu

fufu's 1337 Journal

Your diet will set you free.

AndrewSS

Thanks guys, I appreciate the advice.

Now, what about cock pushups?

Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs

fufu

Ok, I'm assuming you are starting these....so you think to start light and work towards progression. So start with bodyweight on a stable surface, then after a week of doing that with 10x3 a day, move onto a stability ball and do it.

Too also make more of challenge, try them weighted or right after vigorously masturbating.

fufu's 1337 Journal

Your diet will set you free.

Brutus_G

I can make my name anything for you.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Brutus_G

Don't forget to eat like crap and sleep only 4 hours a day Andrew those are two of the biggest secrets to getting swole.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

AndrewSS

I got the eat like crap and sleep like shit covered....

Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs

BigDyl

ROFL@ cock pushups on a stability ball.


ROLFMAOFMDIUFHO(FAUh8329hyqoirbweiufewoewnfwgoiugk wggkewnx xwuihrf30982oi

Total ownage.

fufu

fufu's 1337 Journal

Your diet will set you free.

Pylon

Are you doing cock pushups on your keyboard? What a great idea!

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

fufu

5 am session today...dark going in, dark going out.

today's workout -

lower

deadlifts
warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 315, 1x1 at 405
set #1 - 1 rep at 475 lbs PR

belt on PR lift

olympic squats - RI 90 seconds
8x8 at 225 lbs

cable pull-throughs - RI 90 seconds
3x12 at 90 lbs PR

unilateral seated leg curls - RI 60 seconds
2x12 each leg at 90 lbs

Amazing workout. It was perfect. Fufu happy.

deadlift PR video -> http://www.youtube.com/watch?v=ub5qCaP1XCw

I used the program Sean recommended me to shorten the video, but when I saved it the file size got multiplied by 5. If Sean can tell me how to not have that happen I'll repost the video I suppose. So you get another 1 1/2 minute PR video...lawl.

fufu's 1337 Journal

Your diet will set you free.

KelJu

475

You will hit the big 500 soon.

Lawl @ Sheer in the background!

That is nuts man. You look like you could have handled more.

shiznit2169

There's a "milf" checking you out in the back

fufu

Thanks Kelju, I am looking forward to doing 500, or just 495(5 plates each side). Ahhh that day will come fairly soon if I don't injure myself.

I actually was doubting myself on the lift more than usual beforehand. Glad I made it though. It took a bit to pick up off the floor. That is where I can train myself specifically with platform deadlifts, I think that will help alot.

fufu's 1337 Journal

Your diet will set you free.