Fu Fu's l337 journal

Witchblade · 05-08-2008, 08:22 PM

Do you know your current bodyfatpercentage? Your chest and shoulders look fucking ripped.

fufu · 05-08-2008, 08:36 PM

hmmm, I haven't ever had it tested but if I had to throw out a number I'd say 8%.

**DOMS** · 05-08-2008, 08:58 PM

Quote:

Originally Posted by Witchblade

Do you know your current bodyfatpercentage? Your chest and shoulders look fucking ripped.

Is that a German word?

Great job on the low body fat, fufu!

fufu · 05-09-2008, 03:34 AM

Quote:

Originally Posted by DOMS

Is that a German word?

Great job on the low body fat, fufu!

tanks

Today is the last day of my cut. w00t.

Witchblade · 05-09-2008, 11:33 AM

Quote:

Originally Posted by DOMS

Is that a German word?

Haha, I have the nasty tendency to glue words together. They do that in Holland.

FYI:

We speak Dutch in Holland/the Netherlands = We speak Hollands/Nederlands in Holland/Nederland

They speak German in Germany = They speak Deutsch in Deutschland

The terms get mixed up very, very often by Americans.

**DOMS** · 05-09-2008, 12:13 PM

Quote:

Originally Posted by Witchblade

Haha, I have the nasty tendency to glue words together. They do that in Holland.

FYI:

We speak Dutch in Holland/the Netherlands = We speak Hollands/Nederlands in Holland/Nederland

They speak German in Germany = They speak Deutsch in Deutschland

The terms get mixed up very, very often by Americans.

That bit is in English, but I have no idea what you meant.

I know that you live in Holland, but I have more experience with German.

Oh, and how is it that a fine upstanding Dutch suburbanite like yourself is so fluent in English?

fufu · 05-09-2008, 12:15 PM

BJJ 10:30-12:15

Great day. After a few 3-minute rounds of rolling I had a 10 minute round with a guy w/ 4 years of wrestling and over a year of BJJ ahead of me. We weren't able to submit eachother. He almost had a couple shoulder locks and I was locking up a triangle but his head was so sweaty my leg just slipped off the back of his head.

Rolled with a blue belt previously, I got rear mount with both hooks at one point but he got out pretty quick. No submissions on either part there.

goob · 05-09-2008, 12:51 PM

Quote:

Originally Posted by Witchblade

Haha, I have the nasty tendency to glue words together. They do that in Holland.

.

It's cos they're all stoned..... It's just lazyness.

fufu · 05-09-2008, 01:10 PM

added a couple more pics to the gallery, this cut is finally over.

phhhheeeeew.

fufu · 05-11-2008, 04:20 PM

I weighed 181.5 friday morning and 189 this morning. I upped my carbs dramatically and sodium dramatically and am carrying a ton of water.

I totally binged on friday and saturday. I don't know what to do with my diet now. I want to commit 100% to some dietary goal but I don't like maintaining weight, I always feel the need for change. I want to gain or cut. If I don't have any goals my diet goes to shit and I eat everything in sight.

I just finished cutting 4 weeks...I want to continue cutting still. I think I'll just continue with a slow cut and become leaner.

Witchblade · 05-11-2008, 05:35 PM

Quote:

Originally Posted by DOMS

That bit is in English, but I have no idea what you meant.

I know that you live in Holland, but I have more experience with German.

Oh, and how is it that a fine upstanding Dutch suburbanite like yourself is so fluent in English?

Hm I was afraid my semi-mathematical explanation of the differences between Dutch and German in English would fail.

Take 2: I'm from Holland. Holland = the Netherlands. I speak Dutch.
Germans are from Germany and speak German and in their own language they are from Deutschland and speak Deutsch.

The mix-up is that people often mistake the Dutch for Germans, because the words Dutch and Deutsch are very similar. Some people are offended by this (I'm not) because Germany is still partially stigmatized from the two World Wars.

My English is fluent mostly thanks to all the English TV I watch (we don't synchronize shit in Holland, as opposed to Germany). I also got a decent education and I much prefer English to Dutch. The English language is much more subtle.

By the way, I took the highest level Cambridge English test and I scored a B. I could have scored an A, but a B is still the current school record so I'm happy with that.

Quote:

Originally Posted by goob

It's cos they're all stoned..... It's just lazyness.

@ fufu: looking r.i.p.p.e.d!

fufu · 05-12-2008, 07:27 PM

Today's workout -

warm up

chin up ladder - 1,2,3,2,1 scheme, RI 30 seconds between rounds
11 total rounds + 1
100 total chin ups

most chin ups I've ever done in one workout, w00t.

unilateral weighted vest bench hops - RI 75 seconds
5x5 each leg +20 lbs onto bench raised with a step up platform with 2 levels of risers

highest I've gone on these. I had them pretty good. Although, on one rep on the third set I jumped over the bench and fell backwards/sideways and did a back roll, phew! I had wondered if I would ever over jump it.

corner jam barbell complex at 90 lbs - RI 30 seconds after each round
10 torso rotations(a twist back and forth is 1 rep)
10 unilateral overhead press w/ a staggered stance
10 front squats
5 rounds (on the last round I did 25 squats instead of 10)

This was done with a barbell end jammed in a corner. The rotations were done by pivoting with the hips/knees/ankles and twisting the to the side while holding the other end of the barbell at chest level. The unilateral OHP is straight forward. Stand staggered one foot infront of the other and press forward. It isn't straight overhead, but you get the idea. Front squats are done holding the loaded end of the barbell at chest level and sitting back(more so than a regular squat) and pressing forward/up. You are kind of leaning forward into the barbell at the top of the movement.

Tyler grip DB static holds -
1x66 seconds at x2 70 lbs PR

a PR by only 6 seconds. I normally would expect more but the complex I did previously had me wasted. The grip for all the complex stuff was used holding the loading end of the olympic bar which is much thicker than normal part you'd grip.

cable face pulls - RI 60 seconds
2x25 w/ light jump stretch band

Awesome workout. I completed everything I wanted to do.

danzik17 · 05-12-2008, 07:34 PM

Holy jesus 100 pullups in one session? Damn I thought 30 was doing good

Dude I just checked out your post-cut pictures and they're sick. That's pretty much what I want to aim for when I'm done.

fufu · 05-12-2008, 09:11 PM

Quote:

Originally Posted by danzik17

Holy jesus 100 pullups in one session? Damn I thought 30 was doing good

Dude I just checked out your post-cut pictures and they're sick. That's pretty much what I want to aim for when I'm done.

I have been working exclusively in chin ups for the past 3 months. Every workout it is the first thing I do.

thanks about the pics, how long have you been cutting so far?

danzik17 · 05-12-2008, 10:57 PM

Well I've been "trying" to cut for awhile, but not too successfully. I think it's because I either still am eating too much or that I need to add some element to really get the fat loss going (HIIT/Cardio).

This week I'm backpedaling a lot though due to senior week. I decided a while ago that I would rather not let diet get in the way of the last week that I might see some of these guys - I can always lose another 5lbs over the next couple months.

fufu · 05-12-2008, 11:21 PM

yeah I would let my diet go shitty at the end of a semester. not a big deal in the long run. I just remembered your thread in OC, dah.

What is your diet like(or what was it like)? Stuff like HIIT isn't nearly as big a factor as your diet. It is good, but the diet is what makes the wheel turn.

danzik17 · 05-12-2008, 11:41 PM

My diet is basically this

http://www.ironmagazineforums.com/on...ml#post1761863 (Boom goes the dynamite)

has the entire thing outlined. Once I'm back to normal dieting, I'm going to give carb tapering a try and see if that works out. I'm also going to vary my calories day by day, 2200 non-workout days, 2400 workout days.

fufu · 05-12-2008, 11:54 PM

I checked out some of your logs, the food choices look good.

I agree with playing around with carbs. I was going to suggest experimenting with the macros after looking at your log. I have always had success by ramping carbs up and down. Usually on a training day I would have the higher carbs(although low in relativity) and on non-training days I would decrease carbs. For low carb days I would only have major carb sources in 2 of my meals. I usually never do no-carb though although I did yesterday. I don't really record when I do low and regular carbs, but I just know what I have been doing day to day and play it by ear.

You could up the fats and decrease the carbs.

danzik17 · 05-13-2008, 12:49 AM

That's basically what I'm going to start doing as of next week. I'm sure I'll come up with something over the next few days since I'm in night owl mode, hence why I'm up at 3AM.

fufu · 05-13-2008, 01:03 AM

indeeeeeeed

AndrewSS · 05-13-2008, 01:28 AM

fufu · 05-13-2008, 01:30 AM

lol, you are a clever one.

would you like to caress my rusty kettle?

AndrewSS · 05-13-2008, 01:31 AM

The Waterrrrr............ The Waterrrrr.... I Am Flooding!

fufu · 05-13-2008, 06:50 PM

Royce Gracie is doing a seminar at my school tommarow, w00t.

tallcall · 05-14-2008, 03:30 PM

Quote:

Originally Posted by fufu

Royce Gracie is doing a seminar at my school tommarow, w00t.

Sounds awesome!! Let us know how it goes!

Oh, yeah...100 pull ups is also pretty sweet.

05-08-2008, 08:22 PM	#5881
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 3,944 Photos: 2	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Do you know your current bodyfatpercentage? Your chest and shoulders look fucking ripped.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

05-08-2008, 08:36 PM	#5882
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	hmmm, I haven't ever had it tested but if I had to throw out a number I'd say 8%.
	fufu's 1337 Journal Your diet will set you free.

05-09-2008, 12:15 PM	#5887
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	BJJ 10:30-12:15 Great day. After a few 3-minute rounds of rolling I had a 10 minute round with a guy w/ 4 years of wrestling and over a year of BJJ ahead of me. We weren't able to submit eachother. He almost had a couple shoulder locks and I was locking up a triangle but his head was so sweaty my leg just slipped off the back of his head. Rolled with a blue belt previously, I got rear mount with both hooks at one point but he got out pretty quick. No submissions on either part there.
	fufu's 1337 Journal Your diet will set you free.

05-09-2008, 01:10 PM	#5889
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	added a couple more pics to the gallery, this cut is finally over. phhhheeeeew.
	fufu's 1337 Journal Your diet will set you free.

05-11-2008, 04:20 PM	#5890
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	I weighed 181.5 friday morning and 189 this morning. I upped my carbs dramatically and sodium dramatically and am carrying a ton of water. I totally binged on friday and saturday. I don't know what to do with my diet now. I want to commit 100% to some dietary goal but I don't like maintaining weight, I always feel the need for change. I want to gain or cut. If I don't have any goals my diet goes to shit and I eat everything in sight. I just finished cutting 4 weeks...I want to continue cutting still. I think I'll just continue with a slow cut and become leaner.
	fufu's 1337 Journal Your diet will set you free.

05-12-2008, 07:27 PM	#5892
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	Today's workout - warm up chin up ladder - 1,2,3,2,1 scheme, RI 30 seconds between rounds 11 total rounds + 1 100 total chin ups most chin ups I've ever done in one workout, w00t. unilateral weighted vest bench hops - RI 75 seconds 5x5 each leg +20 lbs onto bench raised with a step up platform with 2 levels of risers highest I've gone on these. I had them pretty good. Although, on one rep on the third set I jumped over the bench and fell backwards/sideways and did a back roll, phew! I had wondered if I would ever over jump it. corner jam barbell complex at 90 lbs - RI 30 seconds after each round 10 torso rotations(a twist back and forth is 1 rep) 10 unilateral overhead press w/ a staggered stance 10 front squats 5 rounds (on the last round I did 25 squats instead of 10) This was done with a barbell end jammed in a corner. The rotations were done by pivoting with the hips/knees/ankles and twisting the to the side while holding the other end of the barbell at chest level. The unilateral OHP is straight forward. Stand staggered one foot infront of the other and press forward. It isn't straight overhead, but you get the idea. Front squats are done holding the loaded end of the barbell at chest level and sitting back(more so than a regular squat) and pressing forward/up. You are kind of leaning forward into the barbell at the top of the movement. Tyler grip DB static holds - 1x66 seconds at x2 70 lbs PR a PR by only 6 seconds. I normally would expect more but the complex I did previously had me wasted. The grip for all the complex stuff was used holding the loading end of the olympic bar which is much thicker than normal part you'd grip. cable face pulls - RI 60 seconds 2x25 w/ light jump stretch band Awesome workout. I completed everything I wanted to do.
	fufu's 1337 Journal Your diet will set you free.

05-12-2008, 07:34 PM	#5893
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: New York Posts: 1,489 Blog Entries: 5	Holy jesus 100 pullups in one session? Damn I thought 30 was doing good Dude I just checked out your post-cut pictures and they're sick. That's pretty much what I want to aim for when I'm done.
	Ron Paul 2008 Journal: Boom goes the dynamite

05-12-2008, 10:57 PM	#5895
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: New York Posts: 1,489 Blog Entries: 5	Well I've been "trying" to cut for awhile, but not too successfully. I think it's because I either still am eating too much or that I need to add some element to really get the fat loss going (HIIT/Cardio). This week I'm backpedaling a lot though due to senior week. I decided a while ago that I would rather not let diet get in the way of the last week that I might see some of these guys - I can always lose another 5lbs over the next couple months.
	Ron Paul 2008 Journal: Boom goes the dynamite

05-12-2008, 11:21 PM	#5896
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	yeah I would let my diet go shitty at the end of a semester. not a big deal in the long run. I just remembered your thread in OC, dah. What is your diet like(or what was it like)? Stuff like HIIT isn't nearly as big a factor as your diet. It is good, but the diet is what makes the wheel turn.
	fufu's 1337 Journal Your diet will set you free.

05-12-2008, 11:41 PM	#5897
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: New York Posts: 1,489 Blog Entries: 5	My diet is basically this http://www.ironmagazineforums.com/on...ml#post1761863 (Boom goes the dynamite) has the entire thing outlined. Once I'm back to normal dieting, I'm going to give carb tapering a try and see if that works out. I'm also going to vary my calories day by day, 2200 non-workout days, 2400 workout days.
	Ron Paul 2008 Journal: Boom goes the dynamite

05-12-2008, 11:54 PM	#5898
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	I checked out some of your logs, the food choices look good. I agree with playing around with carbs. I was going to suggest experimenting with the macros after looking at your log. I have always had success by ramping carbs up and down. Usually on a training day I would have the higher carbs(although low in relativity) and on non-training days I would decrease carbs. For low carb days I would only have major carb sources in 2 of my meals. I usually never do no-carb though although I did yesterday. I don't really record when I do low and regular carbs, but I just know what I have been doing day to day and play it by ear. You could up the fats and decrease the carbs.
	fufu's 1337 Journal Your diet will set you free.

05-13-2008, 12:49 AM	#5899
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: New York Posts: 1,489 Blog Entries: 5	That's basically what I'm going to start doing as of next week. I'm sure I'll come up with something over the next few days since I'm in night owl mode, hence why I'm up at 3AM.
	Ron Paul 2008 Journal: Boom goes the dynamite

05-13-2008, 01:03 AM	#5900
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	indeeeeeeed
	fufu's 1337 Journal Your diet will set you free.

05-13-2008, 01:28 AM	#5901
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,588 Photos: 2
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

05-13-2008, 01:30 AM	#5902
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	lol, you are a clever one. would you like to caress my rusty kettle?
	fufu's 1337 Journal Your diet will set you free.

05-13-2008, 01:31 AM	#5903
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,588 Photos: 2	The Waterrrrr............ The Waterrrrr.... I Am Flooding!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

05-13-2008, 06:50 PM	#5904
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	Royce Gracie is doing a seminar at my school tommarow, w00t.
	fufu's 1337 Journal Your diet will set you free.