KelJu's Master Plan

BigDyl · 09-02-2006, 10:08 PM

Quote:

Originally Posted by KelJu

Yeah, it is easier for me to keep my balance when I do them with the olympic bar.
I have no clue what happened to my hand. It was just a weird thing that popped up a month ago, and has gotten worse. I swear, I don't know how the hell the pros lift 3 times more than what I am lifting, and I'm falling apart.

It's called HGH.

**CowPimp** · 09-03-2006, 08:32 PM

Quote:

Originally Posted by KelJu

Yeah, it is easier for me to keep my balance when I do them with the olympic bar.
I have no clue what happened to my hand. It was just a weird thing that popped up a month ago, and has gotten worse. I swear, I don't know how the hell the pros lift 3 times more than what I am lifting, and I'm falling apart.

You just don't hear about it all the time. Have you ever read Dave Tate's laundry list of injuries? OMFG. The dude went into competition with some pretty serious injuries.

BigDyl · 09-03-2006, 10:29 PM

KelJu · 09-04-2006, 07:40 PM

Life is good. I have worked hard to rebalance my life, and I have finally done it. I am content with my life. I am completely sober, yet I can step outside of myself to look in, and I like what I see.
I still have some things that I need to work on; the reconstruction is going to be fun and exciting. My physical transformation has reached a point where I don't have to stress over everything anymore. I am going to start going out and talking to people. I went out Saturday night and I had a good time. I had almost forgotten what a good time felt like.
Labor Day was great. I drove up to my parent’s house and spent a day and a half with them. They seemed happy, which was nice. I laughed and talked with my mom and dad. I didn't really realize how much I love and miss my mom until this visit. I love my pops too, but there is a special bond with my mom. She has been there for me when I needed her. That got me to thinking on the trip back. I am so fucking lucky to have good parents. I am a little ashamed of myself for being all emo for the last few years considering how fortunate to have had a strong supportive family.
Well...enough of the boohoo crybaby shit. I am ready to except my flaws along with my strengths. I will work to improve both, and I will keep a positive attitude.
Life is passing me buy, and there is no sense in not enjoying every minute of my life. Happiness isn't deserved. Happiness isn't a choice, Happiness is earned. I have worked very hard, so I have earned this happiness. I will hold onto it kicking and screaming.

DOMS · 09-04-2006, 07:48 PM

I'm glad to hear you've reached an even keel. Every part of your life will benefit from it.

BigDyl · 09-04-2006, 08:17 PM

Quote:

Originally Posted by KelJu

Life is good. I have worked hard to rebalance my life, and I have finally done it. I am content with my life. I am completely sober, yet I can step outside of myself to look in, and I like what I see.
I still have some things that I need to work on; the reconstruction is going to be fun and exciting. My physical transformation has reached a point where I don't have to stress over everything anymore. I am going to start going out and talking to people. I went out Saturday night and I had a good time. I had almost forgotten what a good time felt like.
Labor Day was great. I drove up to my parent’s house and spent a day and a half with them. They seemed happy, which was nice. I laughed and talked with my mom and dad. I didn't really realize how much I love and miss my mom until this visit. I love my pops too, but there is a special bond with my mom. She has been there for me when I needed her. That got me to thinking on the trip back. I am so fucking lucky to have good parents. I am a little ashamed of myself for being all emo for the last few years considering how fortunate to have had a strong supportive family.
Well...enough of the boohoo crybaby shit. I am ready to except my flaws along with my strengths. I will work to improve both, and I will keep a positive attitude.
Life is passing me buy, and there is no sense in not enjoying every minute of my life. Happiness isn't deserved. Happiness isn't a choice, Happiness is earned. I have worked very hard, so I have earned this happiness. I will hold onto it kicking and screaming.

There, there. Now give BigDyl a hug.

**CowPimp** · 09-04-2006, 09:31 PM

Quote:

Originally Posted by KelJu

Life is good. I have worked hard to rebalance my life, and I have finally done it. I am content with my life. I am completely sober, yet I can step outside of myself to look in, and I like what I see.
I still have some things that I need to work on; the reconstruction is going to be fun and exciting. My physical transformation has reached a point where I don't have to stress over everything anymore. I am going to start going out and talking to people. I went out Saturday night and I had a good time. I had almost forgotten what a good time felt like.
Labor Day was great. I drove up to my parent’s house and spent a day and a half with them. They seemed happy, which was nice. I laughed and talked with my mom and dad. I didn't really realize how much I love and miss my mom until this visit. I love my pops too, but there is a special bond with my mom. She has been there for me when I needed her. That got me to thinking on the trip back. I am so fucking lucky to have good parents. I am a little ashamed of myself for being all emo for the last few years considering how fortunate to have had a strong supportive family.
Well...enough of the boohoo crybaby shit. I am ready to except my flaws along with my strengths. I will work to improve both, and I will keep a positive attitude.
Life is passing me buy, and there is no sense in not enjoying every minute of my life. Happiness isn't deserved. Happiness isn't a choice, Happiness is earned. I have worked very hard, so I have earned this happiness. I will hold onto it kicking and screaming.

Having parents you love and respect transcends all quantifiable value. Though my parents aren't rich or particularly successful at all, they are very loving. I'm glad my parents are loving, supportive, and generous. I wouldn't have it any other way.

Don't forget how important that is. We've all seen people with parents who just didn't care, or treated their children with merely a robotic form of caring dictated by what society deems necessary, or even less than that. You can't imagine how fucked up you'd be if you parents weren't the way they are.

KelJu · 09-05-2006, 11:34 AM

Bah...a deload sucks balls!

I feel great, but I can't go workout. I guess I will go savaging for antiques today. I hope to find an 18th Century English desk that needs some tlc.

KelJu · 09-06-2006, 05:31 PM

Wednesday 09/06/2006
Push Day / (8-12) Range

Shoulder Press: (30s RI)
Set 1: 95 x 12
Set 2: 115 x 12
Set 3: 115 x 10
Set 4: 115 x 9

Dumbbell Shoulder Press: (30s RI)
Set 1: 45s x 10
Set 2: 45s x 10
Set 3: 40s x 10
Set 4: 45s x 9

Dips: (30s RI)
Set 1: BW x 20
Set 2: BW x 15
Set 3: BW x 15
Set 4: BW x 10

Push-Ups: (20s RI)
Normal Stance:
Set 1: 15
Set 2: 15
Set 3: 10
Set 4: 10
Close Grip:
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 9

My hand is fucked, so i can't do any heavy bench pressing. Hell, just shoulder pressing 115 hurt like hell. I am making an apointment tomorrow to see a doctor and get X-Rays.
I still got a good little workout. I haven't done push-ups in a while. It felt good. My chest was about to explode.

fufu · 09-06-2006, 06:17 PM

Crazy RI's! That sucks about the hand.

**CowPimp** · 09-06-2006, 07:48 PM

30 second rest intervals are death. I bet that workout went quick. Good luck with the hand mang.

KelJu · 09-06-2006, 09:14 PM

Thanks guys. I’m not getting down about it. I will take this opportunity to strengthen my core for deadlifts and my stabilizers for shoulder pressing. I will also be doing some new ab work.

KelJu · 09-07-2006, 12:54 PM

Bah… I want to deadlift today. I don’t think pulling movements will hurt my hard much. I made an appointment to see an orthopedic specialist next Thursday. Until he says stop lifting I am going to do pulling, legs, and a slight amount of pushing.

DOMS · 09-07-2006, 12:57 PM

Quote:

Originally Posted by KelJu

Bah… I want to deadlift today. I don’t think pulling movements will hurt my hard much. I made an appointment to see an orthopedic specialist next Thursday. Until he says stop lifting I am going to do pulling, legs, and a slight amount of pushing.

Sorry to hear about your hand man. I'm going to see an orthopedic specialist about my left shoulder on the 14th. Pain for everyone!!!

fufu · 09-07-2006, 06:06 PM

Woo for pain! My upper left lower trap has been tight/uncomfortable past few days. Meeeeeehhh. Didn't bother my deadlift'n though.

Lawl you could do some zercher shit so you don't have to use your hands.

KelJu · 09-07-2006, 06:39 PM

Thursday 09/07/2006
Pull Day / (8-12) Range
Deadlifts: (1m RI)
Set 1: 225 x 12
Set 2: 245 x 12
Set 3: 265 x 8
Set 4: 275 x 8 *PR

Chin-Ups: (30s RI)
Set 1: BW x 10
Set 2: BW x 8
Set 3: BW x 6
Set 4: BW x 5
Set 4: BW x 4

Bentover Lever Row: (30s RI)
(Supinated)
Set 1: 80 x 8
Set 2: 80 x 8

T-Bar Row: (30s RI)
Set 1: 90 x 8
Set 2: 70 x 9
Set 3: 70 x 9
Set 4: 70 x 8

Barbell Shrugs: (30s RI)
Set 1: 155 x 20 *PR
Set 2: 175 x 20 *PR
Set 3: 185 x 15 *PR
Set 4: 225 x 16 *PR

Hammer Curls: (30s RI)
Set 1: 30s x 12
Set 2: 30s x 12
Set 3: 30s x 10
Set 4: 30s x 8

I made damn nice progress on some things, yet I lost strength on others. Go figure. My hand hurts like hell.

fufu · 09-07-2006, 06:42 PM

Damn PR's with those RI's is stupendous! Those chins are actually very good IMO with those RI's.

DOMS · 09-07-2006, 06:42 PM

30 second RI on T-Bar Rows? Heh, I bet you could've cooked an egg on your back.

KelJu · 09-10-2006, 04:58 PM

Sunday 09/10/2006
1.5mile Run - 9:31.45

I was concerned that my cardiovascular system wasn’t up to par, and a run though my new neighborhood at 6:00am this morning proved it. I am completely overhauling my training program due to this hand issue, and making more of an overall fitness style program until my hand heals. I will be running every morning. My goal is to run 4 miles in 30 minutes.

fufu · 09-10-2006, 05:02 PM

New neighbourhood?

KelJu · 09-10-2006, 05:08 PM

Sunday 09/10/06
Leg Day / (8-12) Range

Squats: (1m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 245 x 10
Set 4: 255 x 10 *PR at 1m RI

Bulgarian Squats: (1m RI)
Set 1: 45 x 12
Set 2: 135 x 6
Set 3: 115 x 10
Set 4: 115 x 8

The Bulgarian Squats took a beating because I sapped my quads doing Back Squats. I got a spot from a dude in the gym who new how to spot properly so I went for 1 more when I barely got the last one. I pulled it out, and my quads were on fire.

Lying Leg Curls: (30s RI)
Set 1: 120 x 10
Set 2: 120 x 10
Set 3: 120 x 10
Set 4: 120 x 6 *PR at 30s RI

Seated Calf Raises: (30s RI)
Set 1: 180 x 35
Set 2: 180 x 40
Set 3: 180 x 35
Set 4: 180 x 50 *PR

Hell yeah baby! That was one of the best workouts I have ever had. I almost didn't make it to my car. I smoked a large amount of pot before I lifted today. That must be why I shattered records. I always suck at high rep workouts, but I have owned them this week. The only things I have changed were that I have been smoking pot before I lift and I have been taking the Creatine CEE that Rob sells. I guess the combination of the two produce nice effects.

fufu · 09-10-2006, 05:10 PM

fufu · 09-10-2006, 05:10 PM

Awesome workout. Looks like a mega leg rape. Damn 1 minute RI's on high rep squats, bad ass.

KelJu · 09-10-2006, 05:18 PM

Quote:

09-04-2006, 07:48 PM	#335
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,512 Photos: 5	I'm glad to hear you've reached an even keel. Every part of your life will benefit from it.
	I never lie because I don't fear anyone. You only lie when you're afraid.â€”John Gotti

09-06-2006, 06:17 PM	#340
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,230 Photos: 7	Crazy RI's! That sucks about the hand.
	fufu's 1337 Journal Your diet will set you free.

09-06-2006, 07:48 PM	#341
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	30 second rest intervals are death. I bet that workout went quick. Good luck with the hand mang.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

09-07-2006, 06:06 PM	#345
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,230 Photos: 7	Woo for pain! My upper left lower trap has been tight/uncomfortable past few days. Meeeeeehhh. Didn't bother my deadlift'n though. Lawl you could do some zercher shit so you don't have to use your hands.
	fufu's 1337 Journal Your diet will set you free.

09-07-2006, 06:42 PM	#347
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,230 Photos: 7	Damn PR's with those RI's is stupendous! Those chins are actually very good IMO with those RI's.
	fufu's 1337 Journal Your diet will set you free.

09-07-2006, 06:42 PM	#348
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,512 Photos: 5	30 second RI on T-Bar Rows? Heh, I bet you could've cooked an egg on your back.
	I never lie because I don't fear anyone. You only lie when you're afraid.â€”John Gotti

09-10-2006, 05:02 PM	#350
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,230 Photos: 7	New neighbourhood?
	fufu's 1337 Journal Your diet will set you free.

09-10-2006, 05:10 PM	#352
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,230 Photos: 7	lol
	fufu's 1337 Journal Your diet will set you free.

09-10-2006, 05:10 PM	#353
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,230 Photos: 7	Awesome workout. Looks like a mega leg rape. Damn 1 minute RI's on high rep squats, bad ass.
	fufu's 1337 Journal Your diet will set you free.