KelJu's Master Plan

KelJu · 09-10-2006, 08:56 PM

Quote:

Originally Posted by CowPimp

I actually used to smoke before lifting sometimes when I was like 13. I felt like I was better at high repetitions because I couldn't feel the pain quite as much or something.

Exactly...well sort of. I feel the pain, but the pain doesn't hurt. I can't quite explain it, but you understand what I mean.

**CowPimp** · 09-10-2006, 09:03 PM

Quote:

Originally Posted by KelJu

Exactly...well sort of. I feel the pain, but the pain doesn't hurt. I can't quite explain it, but you understand what I mean.

Indeed I do. You can kind of zone it out better.

KelJu · 09-11-2006, 07:28 AM

Monday 09/11/2006
1 mile Run - 8:32.54

My measurements were off yesterday. I bought this shitty pedometer to measure how far I ran, and this thing wasn't even close. I got in my car, set my trip meter, and then drove 1 mile.
I am not happy about this, because it shows I am even more out of shape than I had originally thought. Oh well, aleast there is tons of room for improvement.

fufu · 09-11-2006, 11:47 AM

Yeah you just started. Lots of time. Just be consistant.

agh, I'm getting painful memories of cross country season....7 1/2 mile runs, half of it up hill. Half down hill though, but it still was hard because uphill in New England is really uphill.

Seanp156 · 09-11-2006, 11:48 AM

What happened to your hand?

KelJu · 09-11-2006, 01:32 PM

Quote:

Originally Posted by Seanp156

What happened to your hand?

I don't know, but it hurts to grab anything.

KelJu · 09-11-2006, 05:25 PM

Quote:

Originally Posted by CowPimp

Indeed I do. You can kind of zone it out better.

Hey CP, I have a great idea. I am going to get baked and go running at sunrise tomorrow. I will let you know how it works out.

Bakerboy · 09-11-2006, 08:28 PM

^ Don't get lost.

KelJu · 09-11-2006, 08:46 PM

Quote:

Originally Posted by Bakerboy

^ Don't get lost.

Lawl!

KelJu · 09-12-2006, 01:01 PM

Tuesday 09/12/2006
Push-Up Circuit Training

Circuit 1: (30s RI)
Push-Up (Normal Stance):
BW x 20
Push-Up(Wide Stance):
BW x 15
Push-Up(Diamond Stance):
BW x 15

Circuit 2: (30s RI)
Push-Up (Normal Stance):
BW x 15
Push-Up(Wide Stance):
BW x 15
Push-Up(Diamond Stance):
BW x 10

Circuit 3: (30s RI)
Push-Up (Normal Stance):
BW x 10
Push-Up(Wide Stance):
BW x 10
Push-Up(Diamond Stance):
BW x 7

Circuit 3: (30s RI)
Push-Up (Normal Stance):
BW x 9
Push-Up(Wide Stance):
BW x 10
Push-Up(Diamond Stance):
BW x 6

This is confusing how I laid it out, but basically I am just doing supersets from the very start to the very end taking 30 second rests between every set. This is what I am stuck doing for a while as a chest and tri workout.
It wasn’t too bad. Actually, I got a hella burn from it. I even took a few pictures.
Sorry guys, I just like playing with my new Sony digital camera.

fufu · 09-12-2006, 02:53 PM

That is your best pic IMO, looking big and ripped.

Seanp156 · 09-12-2006, 02:57 PM

Damn dude, you're looking massive.

KelJu · 09-12-2006, 03:06 PM

Lawl, thanks. I was really just acting a fool. As you can see in the picture, I was pointing at my nipples, because Mino kept commenting on how nice they looked.

BigDyl · 09-12-2006, 03:09 PM

Lawl how the hell are you so big?

KelJu · 09-12-2006, 03:48 PM

Quote:

Originally Posted by BigDyl

Lawl how the hell are you so big?

I am eating like hog right now. I haven't weighed in about 3 weeks, but I feel like I have gained 3 lbs a week for the last month.

KelJu · 09-13-2006, 07:03 AM

Wednesday 09/13/2006
1 mile Run - 8:10.23

My running went better this morning. I passed the .5 mark 10 seconds better than yesterday, and I finished the mile 23 seconds faster. I felt like I had a little more in me, but I had no way to keep accurate measurement past the mile I ran, so tomorrow I will turn around and head back to the .5 mark for a mile and a half. It should be interesting.

My sleep sucked balls this last night. I was in bed by 10:00 and I woke up wide awake 1:00. WTF! I think I was sleep walking again, because my bed was all tore up when I woke up.

Rocco32 · 09-13-2006, 09:04 AM

Looking good in here. I only read the last page of your journal but looks good. And damn nice pic, your hyooooge!!!

KelJu · 09-13-2006, 05:54 PM

Wednesday 09/13/06
Leg Day / (5-8) Range

Squats: (2m RI)
Set 1: 225 x 8
Set 2: 275 x 8
Set 3: 295 x 6
Set 4: 315 x 4 *PR

Bulgarian Squats: (1.5m RI)
Set 1: 45 x 8
Set 2: 135 x 8
Set 3: 145 x 7
Set 4: 145 x 6 *PR

Why do Bulgarian squats sap my cardiovascular system so bad? Doing them hits me harder than back squats, or maybe I am just so burn out from the back squats. I don't know, but it would be a fun experiment to do Bulgarian squats first, then do back squats.

Lying Leg Curls: (1.5m RI)
Set 1: 120 x 8
Set 2: 150 x 8
Set 3: 150 x 6
Set 4: 150 x 5

Standing Calf Raises: (30s RI)
Set 1: 300 x 30
Set 2: 300 x 30 + 20s static squeeze at the end

Set 3: 300 x 25
Set 4: 320 x 20 + 20s static squeeze at the end

Great workout! This is the strongest my legs have been since high school. My core feels stronger, and I can already notice improvement in my cardiovascular recovery between sets from the morning running sessions.

fufu · 09-13-2006, 05:56 PM

Big squat numbers. Bulgarian squats rape me too. Even with reps as low at 4.

Bakerboy · 09-13-2006, 07:06 PM

Schooled.

KelJu · 09-13-2006, 08:16 PM

^^^^^^^^^^^^

Lawl, you always have the most well placed pictures Bakerboy.

**CowPimp** · 09-13-2006, 09:44 PM

Physique is looking solid sir! Also, yes, Bulgarian squats pwn j00.

KelJu · 09-14-2006, 04:36 PM

The orthopedic specialist told me that I most likely have a pinched nerve in my hand, and I have to go back in 10 days to see the hand specialist. I can’t use my hand to do any heavy work In the meantime.

DOMS · 09-14-2006, 06:13 PM

Quote:

Originally Posted by KelJu

The orthopedic specialist told me that I most likely have a pinched nerve in my hand, and I have to go back in 10 days to see the hand specialist. I can’t use my hand to do any heavy work In the meantime.

Don't frown, man! It's only temporary and you'll be back in the game!!!

I'm in the same boat too.

fufu · 09-14-2006, 06:15 PM

Do you think it could have been brought on by your job?

09-11-2006, 11:47 AM	#364
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,229 Photos: 7	Yeah you just started. Lots of time. Just be consistant. agh, I'm getting painful memories of cross country season....7 1/2 mile runs, half of it up hill. Half down hill though, but it still was hard because uphill in New England is really uphill.
	fufu's 1337 Journal Your diet will set you free.

09-11-2006, 11:48 AM	#365
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	What happened to your hand?
	My Journal

09-11-2006, 08:28 PM	#368
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ Don't get lost.
	No strength within, no respect without - Kasmiri Proverb

09-12-2006, 02:53 PM	#371
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,229 Photos: 7	That is your best pic IMO, looking big and ripped.
	fufu's 1337 Journal Your diet will set you free.

09-12-2006, 02:57 PM	#372
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Damn dude, you're looking massive.
	My Journal

09-13-2006, 09:04 AM	#377
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Looking good in here. I only read the last page of your journal but looks good. And damn nice pic, your hyooooge!!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-13-2006, 05:56 PM	#379
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,229 Photos: 7	Big squat numbers. Bulgarian squats rape me too. Even with reps as low at 4.
	fufu's 1337 Journal Your diet will set you free.

09-13-2006, 07:06 PM	#380
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Schooled.
	No strength within, no respect without - Kasmiri Proverb

09-13-2006, 09:44 PM	#382
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Physique is looking solid sir! Also, yes, Bulgarian squats pwn j00.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

09-14-2006, 06:15 PM	#385
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,229 Photos: 7	Do you think it could have been brought on by your job?
	fufu's 1337 Journal Your diet will set you free.