Seanp156

Jodi0wned x 999999999

My Journal

CowPimp

I knew Jodi would take out the trash for you.

By the way, the journal looks good. You have some solid strength and size both. Good luck, and I hope your shoulder gets better soon. Any idea what the injury is exactly? Have you seen a sports medicine doctor about it?

The only time it's bad to feel the burn is when you're peeing...

CowPimp Picks Up Heavy Shit

MySpace

YouTube Videos

KelJu

Thanks CowPimp. I haven't seen anyone about it yet. I was covered on my dad's medical insurance until April when BC/BS decided that they weren't going to cover me anymore. I am getting insurance through my job now, but it takes 6 months worth of paying in before the insurance kicks in.
As soon as my new insurance kicks in, I will see a knowledgeable sports doctor to see what the issue is. I flat bench pressed today with minimal pain, but something still isn't right. Push-ups didn't hurt at all, so I am going to substitute them for flat or incline presses from now on.

Flat Bench Press:
Set 1: 205 x 10
Set 2: 205 x 10

Push-Ups:
Set 1: 30
Set 2: 25

Barbell Shoulder Press:
Set 1: 135 x 5
Set 2: 135 x 5

Dips:
Set 1: 10
Set 2: 10
Set 3: 16

Dumbbell Triceps Extensions:
Set 1: 35 x 10
Set 2: 35 x 10
Set 3: 25 x 8

Military Press (Smith Machine):
Set 1: 185 x 5
Set 2: 185 x 3

Stationary Bike:
Set 1: Level 5 x 20 min

fufu

Looks like you are starting back up the benching. Make sure to take it easy.

fufu's 1337 Journal

Your diet will set you free.

KelJu

FINALS ARE OVER HOLY SHIT OMFGWTFBBQ, FINALS ARE OVER!!!!!

AHHHHH AHHHHHHHHHH AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH


HAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHA

KelJu

My diet and my workouts are going to be rigorous planned and maintained for the rest of the summer. I will be cutting hard, and my overall goal is to see my abs again in two months. I do not care how much I can lift during the summer, but only that I look good on the beach. I will be carb cycling to keep as much Lean mass as possible while cutting. I have so much energy to put forth toward my training this summer now that the Spring Semester is over, so I have no excuse for giving anything less than 100%.

Thursday - 05/05/06(Morning)
Diet (Medium Carb Day):
8:00am - ½ Cup Oatmeal - 150cal
10:30am - ½ Cup Oatmeal - 150cal
1:30pm - 4oz Broiled Salmon - 180cal
3:00pm - 4oz Broiled Salmon - 180cal
5:00pm - 1 Red Apple - 140cal
7:00pm - 3 Broiled Tilapia Fillets - 300cal
2 cups Broccoli Steamed - 100cal
9:00pm - Eggbeaters Omolet with Cheese and Saugage - 300cal

Total Daily Calories = 1600cal

fufu

congrats on school.

I've heard good things from carb cycling.

fufu's 1337 Journal

Your diet will set you free.

KelJu

I first learned about carb cycling from Jodi kast summer, and it works like magic. Carb-cycling is the single most beneficial piece of information I have read anywhere, and I read it here.
God bless IM, for giving me carb cycling.
What are your plans for summer, Fufu?

fufu

My plans are to get bigger and stronger. I ended cutting about a month ago. I thought about keeping with the cut for another month and then maintaining over the summer to have the six pack and all. I decided that I value strength over vanity so now my plans are to slowly put on weight throughout the summer. Right now I am about 175 and I plan on getting to 185-190 by the end up summer. My bodyfat isn't that high anyways so it will be no big deal.

fufu's 1337 Journal

Your diet will set you free.

KelJu

Hell yeah!
I am weak as well water now, but I don’t give a shit. Just being able to workout without my mind being stressed over other shit is priceless. I don’t have to worry about school, homework, test, or projects anymore. It makes lifting fun again. Today was the best workout I have gotten in over two months. My mind was focused, and I had the right attitude. I wasn’t lifting to get bigger, or to beat the amount I did yesterday, but instead I just lifted to lift.
I am going to be optimistic about this. Putting the muscle back on after finals is going to be easier and faster than the first time. I am going to enjoy the moment, instead of beating myself up over not making gains. I believe the proper attitude will help me grow even more.
I will not be ashamed that I am bench pressing shit weight. I am just happy that my shoulder didn’t hurt today. I am going to rebuild my chest, but I will do it safer than I did the first time. I will not push my shoulder to the breaking point again.
Life is fucking good today!

Thursday - 05/05/06(Night)
(Push Day – Power Weak)

Flat Bench Press:
Set 1: 185 x 10
Set 2: 205 x 6
Set 3: 205 x 6
Set 4: 185 x 6

Military Press (Smith Machine):
Set 1: 155 x 5
Set 2: 135 x 5
Set 3: 135 x 7

Dips:
Set 1: 10
Set 2: 10
Set 3: 14

Rope Pulldowns::
Set 1: 60 x 4
Set 2: 40 x 4
Set 3: 35 x 10
Set 4: 30 x 10

Seated Calf Raises:
Set 1: 105 to failure
Set 2: 105 to failure
Set 3: 105 to failure

Standing Calf Raises:
Set 1: 300 to failure
Set 2: 300 to failure
Set 3: 300 to failure

fufu

Solid workout. Feels good to feel that iron eh?

and as long as you are happy, you are all fucking set!

fufu's 1337 Journal

Your diet will set you free.

KelJu

Quite Right! Having some room to breath makes all the difference. I was suffocating under so much responsibility during the school semester. I have such a better attitude toward lifting now that I can focus more attention to it.

KelJu

I cheated just a little bit today, and had less than 1/4 cup of white rice with my sushi.

Friday - 05/06/06(Afternoon)
Diet (No Carb Day):
8:15am - 2 Scoops of whey - 250cal
11:15am - 8 salmon California Sushi Rolls- 200cal
4oz Broiled Salmon - 180
1 Cup Broccoli Steamed - 100cal
3:00pm - 4oz Broiled Salmon - 180cal
6:00pm - 8oz Top Sirloin Strip - 450cal
1 cup Large Curd Cottage cheese - 200cal
8:30pm - 8oz Top Sirloin Strip - 450cal
1 cup Large Curd Cottage cheese - 200cal


Total Daily Calories = 2200cal

fufu

Ideal healthy diet right there.

fufu's 1337 Journal

Your diet will set you free.

KelJu

Sunday - 05/07/06(Afternoon)
Diet (High Carb Day):
1:30pm - 1/2 Cup Oatmeal - 150cal
1/2 Cup Large Curd Cottage Cheese - 120cal
4:00pm - 1/2 Cup Oatmeal - 150cal
3 Tallipa Fillets - 380
7:30pm - 1/2 Cup Oatmeal - 150cal
3 Tallipa Fillets - 380cal
10:30pm - 2 scoops of Whey - 250cal


Total Daily Calories = 1600cal

I did not consume nearly enough calories today. I better not let this happen again, or I will start to lose a lot of my hard earned muscle.

KelJu

Sunday - 05/07/06(Night)
(Pull Day – Power Weak)

Pull-Ups:
Set 1: 8
Set 2: 6
Set 3: 5
Set 4: 4

Pull-Ups (Palms facing away from body):
Set 1: 7
Set 2: 5
Set 3: 7

Underhand Chin-Up:
Set 1: 5
Set 2: 5
Set 3: 6

Lever Bent-Over Row:
Set 1: 90 x 10
Set 2: 115 x 6
Set 3: 115 x 6

Barbell Shrugs:
Set 1: 115 x 10
Set 2: 225 x 8
Set 3: 225 x 10

fufu

When I was on a cut I lost pushing strength and gained pulling too.

fufu's 1337 Journal

Your diet will set you free.

Seanp156

That's odd... Mine pretty much stayed the same for both and got a little better on some movements... Pullups were the main one I got better at, but that's expected losing ~14lbs.

How low did you drop your cals to?

My Journal

KelJu

Monday - 05/08/06(Afternoon)
Oh my legs, my wonderful wonderful legs! Thank you for not losing much strength. I promise that I will not neglect you for this long again.
My legs only lost a small amount of strength, but I bet they will be right back where they were within a few weeks.


Squats:
Set 1: 135 x 6
Set 2: 185 x 6
Set 3: 185 x 6
Set 3: 225 x 6

Let Extentions:
Set 1: 250 x 10
Set 2: 270 x 8
Set 3: 270 x 8

Seated Leg Curls:
Set 1: 130 x 8
Set 2: 130 x 8
Set 3: 130 x 8

Lounges:
Set 1: 135 x 10
I will do these agin when I figure out the proper way to do them. Doing them today really hurt the front balls of my feet, so I must have been doing something wrong.

Seated Calf Raises:
Set 1: 115 to failure
Set 2: 115 to failure
Set 3: 115 to failure

KelJu

Monday - 05/08/06(Afternoon)
Diet (Low Carb Day):
9:30am - 1/2 Cup Oatmeal - 150cal
1:30pm - 1/2 Cup Large Curd Cottage Cheese - 120cal
2 Grouper Fillets - 200
4:00am - 1/2 Cup Oatmeal - 150cal
1/2 Cup Large Curd Cottage Cheese - 120cal
2 Grouper Fillets - 200
7:30pm - Iceburg Lettuce, Spinach, Brocolli w/ Sliced Grilled Chicken - 400cal
1/2 Cup Large Curd cottage Cheese - 120cal
9:30pm - 3 scoops of Whey - 350cal


Total Daily Calories = 1910cal

fufu

Are you coming down heel to toe when you do lunges?

fufu's 1337 Journal

Your diet will set you free.

KelJu

Yes, but for some reason the movement from heel to toe caused an un-natural stretch in the balls of my feet. I will keep playing around with them with lower weights until I get the hang of it.

KelJu

Tuesday - 05/09/06(Afternoon)
Diet (No Carb Day):
8:15am - 3 egg Omolet w/ Saugage - 400cal
1:15pm - 3 egg Omolet w/ Saugage - 400cal
3:30pm - 2 MetRx Pretein Drinks - 500cal
4:30pm - MetRx Bar - 200cal
8:30pm - 2 Cod Fillets - 300cal
Large Salad - 200cal


Total Daily Calories = 2000cal

fufu

are those the MetRx protein bars?

fufu's 1337 Journal

Your diet will set you free.

KelJu

Yeah, I hated to do it, but my boss and I were on delivery all fucking day, about 10 hours. I keep MetRx bars in the truck for such situations.
I need to figure out how to bake my own whey protein snacks instead of paying $3.00 for those over rated piece of shit bars.

KelJu

Wednesday - 05/10/06(Afternoon)
Diet (High Carb Day):
8:15am - 1/2 Cup Oatmeal - 150cal
11:15am - Chinesse Buffet - 500cal
3:30pm - 1/2 Cup Oatmeal - 150cal
2 scoops of Whey - 200cal
5:00pm - Green Apple - 120cal
7:30pm - 2 Cod Fillets - 380cal
9:00pm - Large Salad w/ Grilled Chicken Breast - 400cal


Total Daily Calories = 1900cal

KelJu

My workouts just keep getting better and better. My chest felt so tight, but I stretched out good and did my Rep Range cycle today. My chest felt like a cannon by the time I finished my workout, and with