BigDyl

I see a master plan being implemented here.

Total ownage.

KelJu

Thursday - 05/11/06(Afternoon)
Diet (Low Carb Day):
8:15am - 1/2 Cup Oatmeal - 150cal
11:15am - 1/2 Cup Oatmeal - 150cal
2 Scoops of Whey - 160cal
1:30pm - 3 eggs Omelet w/ Sausage - 400cal
4:00pm - 1 Scoop of Whey - 80cal
7:30pm - Large Salad w/ Grilled Chicken Breast - 400cal
9:00pm - 3 Tilapia Fillets - 360cal
10:00pm - 2 Scoops of Whey - 160


Total Daily Calories = 1860cal

I can’t seem to figure out what the hell is happening to my body. I have no control over it sometimes. I cut my caloric intake and I have been lifting like an animal, but my weight is increasing. But, it all seems to be good weight. My waist size is decreasing, and I have gained 10lbs. Everything is on the up and up, so I guess I shouldn’t spend much time wondering why it is happening and just be glad that it is happening.
Maybe my figures are off. Maybe I am not tallying up my calories correctly. Who the fuck knows? Maybe I will ask Jody or Trouble to take a quick look at my journal entries and see if they can help me figure out what is going on here.

BigDyl

That makes no sense. You're muscle should be disapearing quickly!

Total ownage.

KelJu

Thursday - 05/11/06(Night)
(Pull Day – Rep Range Week)

Pull-Ups:
Set 1: 9
Set 2: 6
Set 3: 7

Pull-Ups (Palms facing away from body):
Set 1: 5
Set 2: 5
Set 3: 5

Underhand Chin-Up:
Set 1: 6
Set 2: 5
Set 3: 5

Behind the Neck Cable Pull-Down:
Set 1: 120 x 12
Set 2: 120 x 8
Set 3: 120 x 12

Dumbbell Hammer Curls:
Set 1: 30 x 10
Set 2: 30 x 10
Set 3: 30 x 8
Set 4: 15 x 10

Barbell Bent-Over Row:
Set 1: 135 x 10
Set 2: 135 x 10
Set 3: 135 x 10

Straight Back Seated Row:
Set 1: 100 x 6
Set 2: 80 x 8
Set 3: 60 x 14

Seated Row (Wide Grip):
Set 1: 60 x 10
Set 2: 80 x 8
Set 3: 80 x 6


Wow, that is a lot of shit. I don't feel like I over did it, so maybe I will continue to use this work load. I see SeanP makes good progress with this much and more, so perhaps I have been under workoing my back.

KelJu

I might need to keep a closer look at my food intake during the day. I might not be tallying up everything correctly.

BigDyl

Do the math dummy.


J/k, W/O looks good.

Total ownage.

fufu

Yeah, 1860 cals seems very low for a guy of your size.

fufu's 1337 Journal

Your diet will set you free.

KelJu

Friday - 05/12/06(Afternoon)
Diet (No Carb Day):
8:15am - 1 Scoop of Whey - 80cal
Nitro-Tech 20oz Protein Drink 220cal
11:30am - Veil Cutlet with Veggies - 400cal
1:30pm - Nitro-Tech 20oz Protein Drink 220cal
4:30pm - Nitro-Tech 20oz Protein Drink 220cal
7:00pm - Nitro-Tech 20oz Protein Drink 220cal
7:30pm - 8oz Rib-eye Steak - 400cal
8:30pm - 8oz Rib-eye Steak - 400cal
10:00pm - 2 Scoops of Whey - 160


Total Daily Calories = 2320cal

I kept up with everything that went into my body today. There is no way that I forgot anything. I hate to have to drink those stupid Nitro-Tech drinks, but I was on delivery for about 8 hours today. I was lucky that I had the forsight to bring the 4pack of drinks with me.

fufu

How do those taste? I had NT once and it was good the first time, then it was nasty.

What do you do for work?

fufu's 1337 Journal

Your diet will set you free.

BigDyl

"Nitro-Tech"... are you kidding me?

Total ownage.

TJ Cline

You are not training biceps before back are you??

KelJu

I had the strawberry ones with 2g of sugar and 50 gram of protein. They tasted pretty good actually, a lot better than my usually whey and water.
They aren't a rib-eye steak thou. I just finished the second one, god damn life is good.

Lol, like I said, I didn't have much of a choice. My boss called me last night and asked me if I could be at work 2 hours early today to drive to Orange Beach for three big deliveries. On the way to work I stopped at a Rite-Aid Drug Store and grabbed the first thing I saw that had a lot of protein in it for the trip.

TJ Cline

Your diet looks terrible....you can not have 3 shakes in a row....every other meal has to be real food!!!! And in your other post your firts two meals had 0 protein...not good.

KelJu

Normally I don’t, but yesterday my gym has been crazy packed when I get off of work, so I did Dumbbell Hammer Curls until the jack asses finished using the Olympic bar.

KelJu

I really appreciate the tips foreman, but read the reason for why I did that. I can't exactly pull out and eata chicken breast with steamed veggies while I am driving a 30 foot truck down the interstate.
Some of us have to work.

TJ Cline

I worked on the road when I was 260 and benching 545...a had a little cooler in my truck at all times with real food in it. Just make some meals the day before and you are good to go...or I would stop at a super market and buy some cottage cheeze, some fresh fruit or something else that was healthy.

KelJu

Friday - 05/012/06(Afternoon)
I didn't get enough sleep last night, and it showed in my workout. My cardio isn't in good enough shape either, because high rep squarts were kicking my ass. I need to start my HIIT plan soon to strengthen my heart, so that I can pump out these reps without getting so tired.

Squats:
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 225 x 10
Set 3: 225 x 12

Let Extentions:
Set 1: 230 x 12
Set 2: 230 x 8
Set 3: 210 x 12

Seated Leg Curls:
Set 1: 110 x 12
Set 2: 110 x 12
Set 3: 110 x 12

Seated Calf Raises:
Set 1: 135 to failure
Set 2: 135 to failure
Set 3: 135 to failure

Standing Calf Raises:
Set 1: 260 to failure
Set 2: 260 to failure
Set 3: 260 to failure

KelJu

I thought about that. If the owner doesn't ride with me, I would do it for sure, but today, the owner rode with us. I already catch a lot of smartass comments about the things I do at the shop in the name of fitness. I keep containers of cottage cheese in the fridge at work.
I don’t know. You are probably right. When I think about it, the owner fucking loves me, because he knows I always get the job done without problems, so he might make a few jokes about my habits, but he wouldn't get upset if I took food with me.
I will have to talk to the owner before I did it.

KelJu

I am going to experiment with a new style of shock. I use to do them back in high school, and they worked then, so maybe they will fit into my training program now somehow.


Monday 05/15/06(Afternoon)
Push Day - Shock Week
Flat Bench Press:
Set 1: 10sec rest between sets to change the plates
230 x 4
210 x 10
190 x 5
140 x 6
90 x 10
50 x 20

Incline Bench Press:
Set 1: 10sec rest between sets to change the plates
160 x 5
140 x 5
120 x 6
100 x 6
50 x 12

Behind the Neck Shoulder Press:
110 x 8
90 x 5
70 x 6
50 x 7
20 x 20

Dips (Machine): I hate machines, but their dip rack isn;t high enough to attack weights to my legs, so ihave to use their machine
Set 1: 10sec rest between sets to change the plates
330 x 15
300 x 10
270 x 6
250 x 6
230 x 6
210 x 10
190 x 15

Rope Pull-Downs:
150 x 11
130 x 6
110 x 5
90 x 10
50 x 16
30 x 35

Dumbbell Triceps Extensions:
30 x 8
20 x 8
10 x 10
5 x 25

KelJu

Woot woot! I saw my uncle while I was home for mother's day, and he sold me 2 huge ass Beef Racks for about $80.00. I have been cutting my own rib eyes off of them all fucking day. I am in heaven. One rack is in the freezer and I should be done eating the one in the fridge before it goes bad. I estimate that I can cut 20 125g steaks off of each rack. I use to cut steaks for my uncle when I worked at his restaurant growing up, so I still have the butcher skills. I can literally eat steaks all day for the next 3 weeks.
Hahahahahahahaha!
Monday - 05/15/06(Afternoon)

Diet (High Carb Day):
11:30am - 1/2 Cup Oatmeal - 150cal
125g Ribeye - 250cal
3:00pm - 1/2 Cup Oatmeal - 150cal
125g Ribeye - 250cal
4:00pm - 125g Ribeye - 250cal
6:00pm - 1/2 Cup Oatmeal - 150cal
1 cup Large Curd Cottage cheese - 200cal
8:00pm - 125g Ribeye - 250 cal
10:00pm - 2 Scoops of Whey - 160

Total Calorie = 1810

Fucking shit. Eating enough clean calories is fucking tough. My cut is going really well, but shit, it is hard to eat enough calories from the select amount of foods I can choose from. The carb cycling makes me lose my appetite. I don't even look forward to high carb day. Woohoo get oatmeal today, omfgwwtbbq! Like I care.

fufu

How did that shock work out feel afterwards?

Yeah it is hard getting alot of cals in when eating "clean". Hopefully you won't get sick of steak.

fufu's 1337 Journal

Your diet will set you free.

KelJu

I LOVE SHOCK!
I felt like I had packed on 30lbs of muscle when I walked out. Every muscle in my chest was exploding out of my skin. I can't wait to do Shock-Pull tomorrow.
Oh oh oh, Shock-Legs is going to be fucking awesome. I am going to puke everywhere probably, but I am going to love it.

fufu

ahahahha

I love that feeling.
I would imagine Shock-Legs will be brutal.

fufu's 1337 Journal

Your diet will set you free.

KelJu

Thursday - 05/18/06(Afternoon)
Well, due to some heavy shit going on in my life, I do not have the energy to post my workouts for the last few days or my diet.
I have been working out hard to keep my mind occupied, and my diet has been the same as usual.
I have basically worked until 5:30pm, worked out until 7:00, eat dinner take some pills and sleep until morning. I have no motivation for anything else. IM has become my only social interaction other than work.
I am feeling better today, so maybe I will be back to normal in a few more days.

KelJu

Sunday 05/21/06(Afternoon)
Push Day - Power Week
Well, I am over the shit that was bothering me for the most part, and now I want to continue where I left off. I enjoyed shock week, and just as I had predicted, I almost lost my lunch during shock-legs. I have come full circle to power - push. I went out drinking last night for the first time in a while, and remember why I quit in the first place. My workout didn't suffer too much from it, but I still don't want to make it a habit.
All in all, I am very satisfied with my push numbers. My chest has made a full recovery, and I am thrilled shitless.

Flat Bench Press:
Set 1: 300 x 3
Set 2: 300 x 3
Set 3: 300 x 2

Decline Bench Press:
Set 1: 270 x 5
Set 2: 270 x 4
Set 3: 270 x 3

Barbell Shoulder Press:
Set 1: 185 x 5
Set 2: 185 x 4
Set 3: 185 x 5

Dips:
Set 1: 15
Set 2: 13
Set 3: 15

Dumbbell Triceps Extensions:
Set 1: 40 x 3
Set 2: 40 x 3
Set 3: 40 x 3