KelJu's Master Plan

KelJu · 06-25-2007, 07:57 PM

Quote:

Originally Posted by fufu

good deadlifts.

Thanks. That means a lot coming from the deadliftinator himself. By the way, how is your glute?

Bakerboy · 06-25-2007, 08:20 PM

Your training is solid.

Have you ever done any powerlifting meets?

KelJu · 06-25-2007, 08:22 PM

Quote:

Originally Posted by Bakerboy

Your training is solid.

Have you ever done any powerlifting meets?

In high school, I won my weight class at the county level, but didn't even place in the top 10 at the state level.

fufu · 06-25-2007, 10:56 PM

Quote:

Originally Posted by KelJu

Thanks. That means a lot coming from the deadliftinator himself. By the way, how is your glute?

Glute is alot better. Hasn't bothered me one bit in the last few days. I just need to stretch alot and slowly progress the load on the spine. I deadlifted 245 2x10 the other week which is pretty damn good considering how much pain that would have given me.

Malley · 06-25-2007, 11:08 PM

Um......315x5 (Bench)!!!!!!!!!! Holy crap!

goob · 06-26-2007, 09:26 AM

Well, I figured it out.

I'm onto you Kelju. Or should I say T-100? A sophisticated cyborg sent back from the future to, er.............smoke the finest hyperpolinated green. (Don't think i've thought this through...)

It's the only way to explain that super human strength.

KelJu · 06-26-2007, 01:52 PM

Quote:

Originally Posted by goob

Well, I figured it out.

I'm onto you Kelju. Or should I say T-100? A sophisticated cyborg sent back from the future to, er.............smoke the finest hyperpolinated green. (Don't think i've thought this through...)

It's the only way to explain that super human strength.

Lawl, test and pot are the greatest combo. The pot counters almost all of the bad sides from the test. I was out yesterday, so I tried to stay away from people. My dealer is hooking me up with a QP for about $250 at 6:30 today. I am going to smoke myself retarded tonight.

KelJu · 06-27-2007, 07:54 AM

Tuesday - 06/26/2007

Power Week
Pull Day / 3-5 Range

Sumo Deadlift: (2m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 315 x 3
Set 4: 375 x 3
Set 5: 405 x 2
Set 6: 415 x 1 *Failed

Weighted Chin-Ups: (2m RI)
Set 1: BW+45 x 5
Set 2: BW+45 x 5
Set 3: BW+45 x 4

Weighted Supine Rows: (2m RI)
Set 1: BW+25 x 6
Set 2: BW+25 x 5
Set 3: BW+25 x 5

Bentover Rows: (2m RI)
Set 1: 135 x 5
Set 2: 185 x 5
Set 3: 195 x 5

Barbell Shrugs: (2m RI)
Set 1: 315 x 15
Set 2: 405 x 15
Set 3: 495 x 15
Set 4: 500 x 12

Ez-bar Curls: (2m RI)
Set 1: 110 x 5
Set 2: 110 x 5
Set 3: 110 x 5

Solid workout, but I didn't move up much from last week. Its cool. I am pretty sure that my volume is too high for my caloric intake. I am happy as long as I am either getting stronger or losing inches in the waist.

goob · 06-27-2007, 10:13 AM

Wow!!!! You're a fucking beast dude. 500lb's shrugs!!!!! Holy fuck!

Wish I had a QP to get tanned with......

Brutus_G · 06-27-2007, 06:41 PM

The beast shrugs again!

Malley · 06-28-2007, 12:15 PM

Your chins are getting up there with mine....I am proud of you!

KelJu · 06-29-2007, 06:29 PM

Friday, 06/29/07

Leg Day (3-5) Range
Wide Stance Squats: (2m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 315 x 5
Set 4: 315 x 6

Standing Single Leg Curls: (2m RI)
Set 1: 100 x 5
Set 2: 120 x 5
Set 3: 140 x 5

Leg Press: (2m RI)
Set 1: 315 x 5
Set 2: 405 x 5
Set 3: 495 x 5
Set 4: 585 x 5
Set 5: 675 x 5 *PR

Seated Calf Raises: (1m RI)
Set 1: 495 x 35
Set 2: 495 x 30
Set 3: 495 x 30 *PR

Everything got stronger and squats just blowed goats. I don't get it. I'm not unhappy about it. I just think it is weird that squats, one of my best movements, is going down while everything else is going up.

Scarface30 · 06-30-2007, 07:38 PM

squats are still looking mighty fine KelJu! everything else is looking good too

what are standing leg curls though??

JOSHBUILT · 07-01-2007, 02:25 AM

[quote=KelJu;1647863]Friday, 06/29/07
Set 1: 495 x 35
Set 2: 495 x 30
Set 3: 495 x 30 *PR
[/b]

Holy shit

BoneCrusher · 07-01-2007, 05:10 AM

Quote:

Sumo Deadlift: (2m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 315 x 3
Set 4: 375 x 3
Set 5: 405 x 2
Set 6: 415 x 1 *Failed

*Done in his best Yoda voice ~~ Failed you did ... ummhum ... succeed you will.

Witchblade · 07-01-2007, 09:46 AM

I'd love to see you deadlift some big rocks or a pile of dead bodies in the jungle. You don't happen to have a vid of that, do you?

Brutus_G · 07-01-2007, 09:52 AM

fuck i wish i was 20!

KelJu · 07-01-2007, 11:03 AM

Saturday - 07/01/2007

Push Day / 3-5 Range

Flat Bench Press: (2.5m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 315 x 5

Standing Barbell Military Press: (2.5m RI)
Set 1: 135 x 5
Set 2: 185 x 5
Set 3: 205 x 3 *PR

Dips: (2.5m RI)
Set 1: BW+45 x 8
Set 2: BW+90 x 5
Set 3: BW+135 x 5

Lever Seated Crunch: (2m RI)
Set 1: 60 x 5
Set 2: 80 x 5
Set 3: 100 x 5 *PR
Set 4: 120 x 5 *PR
Set 5: 140 x 4 *PR

Cable Crunches: (2m RI)
Set 1: 100 x 10
Set 2: 100 x 10
Set 3: 100 x 10

Lawl I was supose to do rep range again, but I did power instead. I made some nice gains. Maybe I should just stick to power since I refuse to do rep range.

ReproMan · 07-01-2007, 11:11 AM

Holy shit, nice fucking OH press!

Nice dips too, damn!

goob · 07-01-2007, 11:14 AM

205 lb OH press!!!!????

That's fucking ourageous.

Brutus_G · 07-01-2007, 12:17 PM

Ha i bench 205 for a max lol do you lean back alot or is it all straight backed?

KelJu · 07-01-2007, 01:02 PM

Quote:

Originally Posted by Brutus_G

Ha i bench 205 for a max lol do you lean back alot or is it all straight backed?

I don't lean back much at all, because I have to keep my balance. I do all overhead pressing while standing up.

Malley · 07-01-2007, 07:23 PM

Look At Those Oh Presses!

Scarface30 · 07-02-2007, 01:30 PM

those dips are insane man! way to go!

Malley · 07-02-2007, 02:27 PM

On those dips whenever you get off of the handles does it feel like your shoulders and chest want to rip apart?

DOMS · 07-02-2007, 02:33 PM

Quote:

Originally Posted by goob

205 lb OH press!!!!????

That's fucking ourageous.

No. Outrageous is charging me $8.50 to watch a movie and making me watch commercials first.

What KelJu did is insane.

06-25-2007, 08:20 PM	#1532
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Your training is solid. Have you ever done any powerlifting meets?
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06-25-2007, 11:08 PM	#1535
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Um......315x5 (Bench)!!!!!!!!!! Holy crap!
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06-27-2007, 06:41 PM	#1540
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	The beast shrugs again!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-28-2007, 12:15 PM	#1541
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Your chins are getting up there with mine....I am proud of you!
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06-30-2007, 07:38 PM	#1543
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	squats are still looking mighty fine KelJu! everything else is looking good too what are standing leg curls though?? Last edited by Scarface30 : 06-30-2007 at 07:55 PM.
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06-26-2007, 09:26 AM	#1536
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Well, I figured it out. I'm onto you Kelju. Or should I say T-100? A sophisticated cyborg sent back from the future to, er.............smoke the finest hyperpolinated green. (Don't think i've thought this through...) It's the only way to explain that super human strength.

06-27-2007, 10:13 AM	#1539
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Wow!!!! You're a fucking beast dude. 500lb's shrugs!!!!! Holy fuck! Wish I had a QP to get tanned with......

07-01-2007, 02:25 AM	#1544
JOSHBUILT Registered User Join Date: Apr 2006 Posts: 34	[quote=KelJu;1647863]Friday, 06/29/07 Set 1: 495 x 35 Set 2: 495 x 30 Set 3: 495 x 30 *PR [/b] Holy shit
JOSHBUILT Registered User Join Date: Apr 2006 Posts: 34

07-01-2007, 09:46 AM	#1546
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,365 Photos: 2	I'd love to see you deadlift some big rocks or a pile of dead bodies in the jungle. You don't happen to have a vid of that, do you?
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07-01-2007, 09:52 AM	#1547
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	fuck i wish i was 20!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-01-2007, 11:11 AM	#1549
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,975	Holy shit, nice fucking OH press! Nice dips too, damn!

07-01-2007, 11:14 AM	#1550
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	205 lb OH press!!!!???? That's fucking ourageous.

07-01-2007, 12:17 PM	#1551
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Ha i bench 205 for a max lol do you lean back alot or is it all straight backed?
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-01-2007, 07:23 PM	#1553
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Look At Those Oh Presses!
	www.crossfit.com

07-02-2007, 01:30 PM	#1554
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	those dips are insane man! way to go!
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

07-02-2007, 02:27 PM	#1555
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	On those dips whenever you get off of the handles does it feel like your shoulders and chest want to rip apart?
	www.crossfit.com