KelJu's Master Plan

**Gazhole** · 07-04-2007, 12:19 AM

You're gonna have to start using a Bus for those Leg Extensions, man. You can add kids for extra resistance.

Brutus_G · 07-04-2007, 05:50 PM

Jesus you may just have a muscle imbalance when you can leg extend more than you can squat lol you leg extend what i deadlift...bastard

Malley · 07-05-2007, 10:44 AM

Haha....I know guys who can leg extend a ton as well.....

goob · 07-05-2007, 04:44 PM

Quote:

Originally Posted by Gazhole

You're gonna have to start using a Bus for those Leg Extensions, man. You can add kids for extra resistance.

Failing that.....I know where you can find de- commisioned oil rigs.

Kelju could find work as an anchor handling ship with that strength.

KelJu · 07-05-2007, 06:29 PM

Haha, you guys have to stop or my ego is going to explode. I have been suffering from "I'm the fucking man" syndrome as of late. Everything in my life is going great. Work is good, money is good, training is good, and people are acting different towards me. I wear my piercings most of the time, except when I am at work, but the new look I have really suits me. Random people just start talking to me everywhere I go, which never happened before. The piercings seem to make me more approachable, hell I don't know. I hear the question at least twice a day, "did that hurt?" Lawl!

Thursday - 07/05/2007

Push Day / 3-5 Range

Flat Bench Press: (2.5m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 315 x 7 *PR

Standing Barbell Military Press: (2.5m RI)
Set 1: 135 x 5
Set 2: 185 x 5
Set 3: 205 x 3
Set 4: 215 x 2 *PR

Dips: (2.5m RI)
Set 1: BW x 20
Set 2: BW x 20
Set 3: BW x 23 *PR

I forgot to bring my belt and chain today, so I had to do high rep dips.

Lever Seated Crunch: (2m RI)
Set 1: 150 x 5 *PR
Set 2: 140 x 5 *PR
Set 3: 140 x 6 *PR

45 Side Bend: (1m RI)
Set 1: BW+25 x 6
Set 2: BW+45 x 6
Set 3: BW+45 x 6

I have no clue as to what made my crunches jump 80lb. I just now understood how much fun ab training can be with the right equipment. 150lb crunches feels the same as deadlifting 400lbs. Its the same amount of force and mental focus. That might be why my number are jumping so fast...well that and the trenabolen.

ReproMan · 07-05-2007, 06:31 PM

Wow dude. You are fucking ripping it up!!

Scarface30 · 07-05-2007, 07:40 PM

sweet workout KelJu. your bench and OH press are looking insane!

and good job with the crunches!

Brutus_G · 07-05-2007, 07:58 PM

Wow PRs everywhere! Any problems with fina dick?

fufu · 07-05-2007, 08:02 PM

you are a demi god I seek your enlightement...oops, sorry!

you are a piece of shit!!

jk

nice workout

KelJu · 07-05-2007, 08:13 PM

Quote:

Originally Posted by Brutus_G

Wow PRs everywhere! Any problems with fina dick?

fina dick?

Brutus_G · 07-05-2007, 08:24 PM

Quote:

Originally Posted by KelJu

fina dick?

You mentioned tren guess your taking test to?

KelJu · 07-05-2007, 08:45 PM

Quote:

Originally Posted by Brutus_G

You mentioned tren guess your taking test to?

I'm taking a pretty light stack of Tren ace, and test e. The whole point of all of this was I had hoped that I would be able to cut without losing gains, but I ate too much, and made massive gains, but kept the fat. Lawl, whoops.

Bakerboy · 07-05-2007, 09:06 PM

That's some big weights you're moving!

**Gazhole** · 07-06-2007, 04:55 AM

Quote:

Originally Posted by KelJu

I'm taking a pretty light stack of Tren ace, and test e. The whole point of all of this was I had hoped that I would be able to cut without losing gains, but I ate too much, and made massive gains, but kept the fat. Lawl, whoops.

Thats like getting the fastest lap time driving the wrong way around the track.

Brutus_G · 07-06-2007, 06:12 AM

Quote:

Originally Posted by Gazhole

Thats like getting the fastest lap time driving the wrong way around the track.

LOL kelju

Malley · 07-06-2007, 08:30 AM

HOLY CRAP! WHat have you been doing to get your bench to jump up to that!?!?!

KelJu · 07-06-2007, 12:57 PM

Quote:

Originally Posted by Double D

HOLY CRAP! WHat have you been doing to get your bench to jump up to that!?!?!

I have always had a strong bench press. I am styronger all around, so my Benchpress keeps moving up.

Its all pretty much over now. My shoulder had been bothering me some, but I ignored it. This morning my arm felt like it was going to fall off. I am going to have to stop doing pressing movements until it heals. It usually takes a month or two, so I won't be doing any bench pressing, OH pressing, or dips for a while.

Oh well, fuck it. I will just focus more on my pulling movements which are sub par anyway.

Malley · 07-06-2007, 01:15 PM

Haha...I wouldnt say your pulling is sub par.

Brutus_G · 07-06-2007, 01:23 PM

Quote:

Originally Posted by Double D

Haha...I wouldnt say your pulling is sub par.

Thats like when you talk about your "shitty" bench

goob · 07-07-2007, 08:23 AM

Fucking hell! Nice workout K. Forgetting the awesome bench and press, 23 x Dips???!!!!! (3 sets of 20??!!!) That's crazy! Good job man.

Witchblade · 07-09-2007, 04:21 AM

Good luck with your shoulders.

soxmuscle · 07-09-2007, 04:54 AM

7 reps of 315, fuck me.

By the way, I hadn't looked at your gallery until this morning. Very nice.

KelJu · 07-11-2007, 11:10 AM

Thanks everybody. I have been on a week long deload to give myself some recovery time. My shoulder still hurts, but the rest of me feels great. I plan to workout today when I get done at school with my senior project meeting. Then I have the rest of the day to fuck off.

At work, I tend to be a showoff. I am the only one there who can one-arm a 120lb chandelier while standing on a latter, but there will be no more of that until my shoulder heals.

My diet has been perfect over the deload, so I expect to have a good workout today.

Brutus_G · 07-11-2007, 01:43 PM

Quote:

Originally Posted by KelJu

Thanks everybody. I have been on a week long deload to give myself some recovery time. My shoulder still hurts, but the rest of me feels great. I plan to workout today when I get done at school with my senior project meeting. Then I have the rest of the day to fuck off.

At work, I tend to be a showoff. I am the only one there who can one-arm a 120lb chandelier while standing on a latter, but there will be no more of that until my shoulder heals.

My diet has been perfect over the deload, so I expect to have a good workout today.

Thats cool man i think 120 pounds would crush my shoulder.

07-04-2007, 05:50 PM	#1562
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Jesus you may just have a muscle imbalance when you can leg extend more than you can squat lol you leg extend what i deadlift...bastard
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-05-2007, 10:44 AM	#1563
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Haha....I know guys who can leg extend a ton as well.....
	www.crossfit.com

07-05-2007, 07:40 PM	#1567
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	sweet workout KelJu. your bench and OH press are looking insane! and good job with the crunches!
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

07-05-2007, 07:58 PM	#1568
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Wow PRs everywhere! Any problems with fina dick?
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-05-2007, 08:02 PM	#1569
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,226 Photos: 7	you are a demi god I seek your enlightement...oops, sorry! you are a piece of shit!! jk nice workout
	fufu's 1337 Journal Your diet will set you free.

07-05-2007, 06:31 PM	#1566
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,955	Wow dude. You are fucking ripping it up!!

07-05-2007, 09:06 PM	#1573
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	That's some big weights you're moving!
	No strength within, no respect without - Kasmiri Proverb

07-06-2007, 08:30 AM	#1576
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	HOLY CRAP! WHat have you been doing to get your bench to jump up to that!?!?!
	www.crossfit.com

07-06-2007, 01:15 PM	#1578
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Haha...I wouldnt say your pulling is sub par.
	www.crossfit.com

07-07-2007, 08:23 AM	#1580
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Fucking hell! Nice workout K. Forgetting the awesome bench and press, 23 x Dips???!!!!! (3 sets of 20??!!!) That's crazy! Good job man.

07-09-2007, 04:21 AM	#1581
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,361 Photos: 2	Good luck with your shoulders.
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07-09-2007, 04:54 AM	#1582
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,280 Photos: 10	7 reps of 315, fuck me. By the way, I hadn't looked at your gallery until this morning. Very nice.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-11-2007, 01:47 PM	#1585
fufu fiendish thingy Elite Member<