KelJu's Master Plan

fufu · 06-11-2006, 01:15 PM

noice workout.

BigDyl · 06-11-2006, 09:13 PM

Quote:

Originally Posted by KelJu

Sunday - 06/11/06
Leg Day - Power Week

I fucking own all. I am a GOD!

Squats:
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 245 x 10
Set 4: 265 x 9
Set 5: 285 x 5

Seated Leg Curls:
Set 1: 170 x 7
Set 2: 170 x 6
Set 3: 170 x 7
Set 4: 190 x 5

Leg Extensions:
Set 1: 290 x 6
Set 2: 290 x 7
Set 3: 290 x 6
Set 4: 290 x 4

Seated Calf Raises:
Set 1: 225 x 20
Set 2: 225 x 22
Set 3: 225 x 25
Set 4: 225 x 20

Are these ass to the floor?

KelJu · 06-12-2006, 08:52 AM

Quote:

Originally Posted by BigDyl

Are these ass to the floor?

No, those are slightly farther than parallel. I don't have the mobility to go any farther because of injuries from high school that seem to be permanent.

This is what my squats look like.

fUnc17 · 06-12-2006, 01:50 PM

whats your weight at? your about the same height as me, im 6'3"

KelJu · 06-12-2006, 09:15 PM

Quote:

Originally Posted by fUnc17

whats your weight at? your about the same height as me, im 6'3"

I measured 216 today at the doctor. I think the neurologist has done me a world of good. Apparently, I don't have new superpowers. The elevated testosterone level triggered a hypo manic reaction. He even used my words. He said people say they feel like gods, which is even in my journal entries, so this doctor has my attention. He really seem to know his shit.

I had an EEG done today. He said my brain activity was highly elevated and so was my heart-rate. I explained to him that this is what I am going through every fucking night.

I am now on a new drug created for regulation of Bi-Polar disorder called Lamictal. I hate using drugs to keep me stable, because he never worked in the past, but this shit seems to be doing a good job.

Two hours ago I was rolling around in the floor about to lose the last of my sanity, and now I am completely at peace with myself. I feel like I have laid my burdens down. I don't hate anymore. I don't hurt anymore. Everything is OK, and everything is going to work out. My denial is over. I haven’t been deflecting bad shit like I believed I was. No...I have been absorbing all of the bad shit hitting me lately. I had filled up to the point where I couldn't absorb another fucking thing, and the next person to cross me might would have been hit with a years worth of pent up frustration and anger in the form of a 216lb pissed off muscled up crazy fucking white boy on roids.

I have pushed every friend I have away from me in the last year. I pushed my family and my friend’s right out of my life, because I wasn't ready to deal with what I had in front of me. I first used the gym as a tool, and then I abused the tool and made a crutch out of it. I keep pushing my body too hard. I want to look better faster. I even resorted to injecting steroids to get there faster.

I am coming off of the roids tonight. I am starting my Nolva and Clomid tomorrow. I have some things that I have had on the back burner for quite some time now, and its time to be a man and take care of business. I am going to treat my body with respect, so that it returns the respect.
"Healthy Body, Health Mind"

I am ready to back to the world of the sane. You guys have been my only social life for the past 6 months. I have been afraid to go out and party, because I was scared that something might cause me to breakdown. I was in denial, but I always knew in the back of my head that what goes up must come down. I am ready to love myself for the first time in my life.
I am a sexy individual! lawl
My fear of rejection will be conquered in less than a month. My social anxiety will be conquered in less than a month. That just got moved to the front of the list to take care of. I need to go out meeting women. Just because I am a nerd doesn't mean I can't be cool too.
I mean come on... I look great and I feel great. I deserve it too, because I fought for it. It wasn't given to me. I fought scratching and clawing the whole time to get it. Its mine.
I will fucking prevail!
KelJu will prevail!
I will not give up!
I have been reborn.
I love all of you. You guys fucking own. This is the greatest site on the net. You guys have been more of a friend to me than anybody in my real life.

KelJu · 06-12-2006, 09:20 PM

Monday 06/12/2006
Push Day - Rep Range Week

Military Press:
Set 1: 135 x 12
Set 2: 155 x 10
Set 3: 155 x 6
Set 4: 135 x 8

Dumbbell Shoulder Presses:
Set 1: 60s x 8
Set 2: 60s x 8
Set 3: 45s x 10
Set 4: 45s x 10

Dips:
Set 1: BW x 20
Set 2: BW x 15
Set 3: BW x 18
Set 4: BW x 18

Triceps Extensions(One Arm):
Set 1: 30s x 10
Set 2: 30s x 8
Set 3: 20s x 12
Set 4: 20s x 12

I was very pleased with my shoulder workout. I didn't do bench or decline bench pressing today because of a hand injury. My hand hurts badly if I try to grab more that 150lb. No problem, I'll just workout around it until my hand heals.

BoneCrusher · 06-13-2006, 12:11 AM

No weighted dips? You pussy get to work ...

Good routine Kelju you be an animal ...

KelJu · 06-13-2006, 12:31 AM

Quote:

Originally Posted by BoneCrusher

No weighted dips? You pussy get to work ...

Good routine Kelju you be an animal ...

I don't have the equipment to do weighted dips. I need to order a good thinky that would hold weights for dips. I am quite sure that I could do
Dips: BW+90 if I had the gear.

fUnc17 · 06-13-2006, 08:23 AM

im also 216, doesnt it suck being tall. takes so much fucking weight to fill out

BoneCrusher · 06-13-2006, 09:03 AM

Quote:

Originally Posted by KelJu

I don't have the equipment to do weighted dips. I need to order a good thinky that would hold weights for dips. I am quite sure that I could do
Dips: BW+90 if I had the gear.

You're a big guy homie but ya still needa work up to that. I modded my leather weight belt by drilling holes in it, adding wide flat washers to a few eye bolts, then dropped chains off the eye bolts. I run pins through the ends of the chains and put the entire contraption through the plates and let the plates dangle till I get set then support the plates with my calves while I do my dips. I run one chain front and one in back with even weight distribution. The entire belt mod was like $10 dollars at Home Depot.

Make sure you run the eye bolts all the way flush with the belt so the chains drop from your belt instead of sticking out or you'll get an uncomfortable twist in the belt. In other words no 2" long eye blots sticking out from the belt. Also run the holes closer to the bottom then the center. You get it right the result is killer. I love the feel in my upper body after weighted dips. Kinda like the way my lower body feels wearing street shoes after going roller skating ...

KelJu · 06-13-2006, 09:33 AM

Quote:

Originally Posted by BoneCrusher

You're a big guy homie but ya still needa work up to that. I modded my leather weight belt by drilling holes in it, adding wide flat washers to a few eye bolts, then dropped chains off the eye bolts. I run pins through the ends of the chains and put the entire contraption through the plates and let the plates dangle till I get set then support the plates with my calves while I do my dips. I run one chain front and one in back with even weight distribution. The entire belt mod was like $10 dollars at Home Depot.

Make sure you run the eye bolts all the way flush with the belt so the chains drop from your belt instead of sticking out or you'll get an uncomfortable twist in the belt. In other words no 2" long eye blots sticking out from the belt. Also run the holes closer to the bottom then the center. You get it right the result is killer. I love the feel in my upper body after weighted dips. Kinda like the way my lower body feels wearing street shoes after going roller skating ...

Wow, thanks for the tip man. I already have a nice valor leather weight belt, so I will get to work on building it before my next push day.

KelJu · 06-13-2006, 09:35 AM

Quote:

Originally Posted by fUnc17

im also 216, doesnt it suck being tall. takes so much fucking weight to fill out

It does suck considering how much more work we have to do to feel out, but I still wouldn't trade my height for anything.

fufu · 06-13-2006, 10:09 AM

Quote:

Originally Posted by KelJu

I measured 216 today at the doctor. I think the neurologist has done me a world of good. Apparently, I don't have new superpowers. The elevated testosterone level triggered a hypo manic reaction. He even used my words. He said people say they feel like gods, which is even in my journal entries, so this doctor has my attention. He really seem to know his shit.

I had an EEG done today. He said my brain activity was highly elevated and so was my heart-rate. I explained to him that this is what I am going through every fucking night.

I am now on a new drug created for regulation of Bi-Polar disorder called Lamictal. I hate using drugs to keep me stable, because he never worked in the past, but this shit seems to be doing a good job.

Two hours ago I was rolling around in the floor about to lose the last of my sanity, and now I am completely at peace with myself. I feel like I have laid my burdens down. I don't hate anymore. I don't hurt anymore. Everything is OK, and everything is going to work out. My denial is over. I haven’t been deflecting bad shit like I believed I was. No...I have been absorbing all of the bad shit hitting me lately. I had filled up to the point where I couldn't absorb another fucking thing, and the next person to cross me might would have been hit with a years worth of pent up frustration and anger in the form of a 216lb pissed off muscled up crazy fucking white boy on roids.

I have pushed every friend I have away from me in the last year. I pushed my family and my friend’s right out of my life, because I wasn't ready to deal with what I had in front of me. I first used the gym as a tool, and then I abused the tool and made a crutch out of it. I keep pushing my body too hard. I want to look better faster. I even resorted to injecting steroids to get there faster.

I am coming off of the roids tonight. I am starting my Nolva and Clomid tomorrow. I have some things that I have had on the back burner for quite some time now, and its time to be a man and take care of business. I am going to treat my body with respect, so that it returns the respect.
"Healthy Body, Health Mind"

I am ready to back to the world of the sane. You guys have been my only social life for the past 6 months. I have been afraid to go out and party, because I was scared that something might cause me to breakdown. I was in denial, but I always knew in the back of my head that what goes up must come down. I am ready to love myself for the first time in my life.
I am a sexy individual! lawl
My fear of rejection will be conquered in less than a month. My social anxiety will be conquered in less than a month. That just got moved to the front of the list to take care of. I need to go out meeting women. Just because I am a nerd doesn't mean I can't be cool too.
I mean come on... I look great and I feel great. I deserve it too, because I fought for it. It wasn't given to me. I fought scratching and clawing the whole time to get it. Its mine.
I will fucking prevail!
KelJu will prevail!
I will not give up!
I have been reborn.
I love all of you. You guys fucking own. This is the greatest site on the net. You guys have been more of a friend to me than anybody in my real life.

Looks you like are figuring shit out. You have been enlightened! lawl. I still have some unresolved shit floating around in my head that has been for a year now.

fufu · 06-20-2006, 01:30 PM

Where did Kelju go to?!

KelJu · 06-20-2006, 06:12 PM

Quote:

Originally Posted by fufu

Where did Kelju go to?!

Tuesday 06/20/2006
I had a bad reaction to the medication that my doctor gave me. I knew better than to take that shit. I have managed ten times better without meds than I ever have on meds, so I will just tell the doc to shove these pills up his ass.

I good workout his better than any medication in my opinion. In fact, the iron is my medicine, and the gym is my temple of growth.

Underhand Chin-Up(Close Grip): (30 second rest)
Set 1: 15
Set 2: 12
Set 3: 8
Set 4: 8

Supine Rows:
Set 1: BW x 10
Set 2: BW x 9
Set 3: BW x 8
Set 4: BW x 10

Smith Bent-Over Row(30 Degree Angle):
Set 1: 135 x 10
Set 2: 185 x 6
Set 3: 155 x 8
Set 4: 155 x 10

Dumbbell Hammer Curls:
Set 1: 30 x 10
Set 2: 30 x 10
Set 3: 30 x 8
Set 4: 30 x 7

fufu · 06-20-2006, 06:30 PM

Wow, nice chin ups.

KelJu · 06-20-2006, 06:37 PM

Thanks, I was pretty happy with that myself.
The supine rows are starting to become a little easier. I think that any exercise where I use my body weight is more fun than using free weights.

fufu · 06-20-2006, 07:12 PM

Quote:

Originally Posted by KelJu

Thanks, I was pretty happy with that myself.
The supine rows are starting to become a little easier. I think that any exercise where I use my body weight is more fun than using free weights.

Yeah body weight stuff is usually more fun, especially after doing most weighted stuff.

Seanp156 · 06-20-2006, 07:13 PM

Quote:

Originally Posted by fufu

Yeah body weight stuff is usually more fun, especially after doing most weighted stuff.

body weight stuff with extra weight is even better

.

KelJu · 06-20-2006, 08:08 PM

Quote:

Originally Posted by Seanp156

body weight stuff with extra weight is even better

.

I am in the process of building my weight belt with hooks and stuff to strap on weights.

My plan is to do dips +90. I think I can do it.

Seanp156 · 06-20-2006, 08:33 PM

If you've never done weighted dips before, I wouldn't try to hit +90 the first time... I think it'd be best to let your body get used to doing the movement with additional weight slowly so your tendons/joints don't freak out even if your muscles can handle it.

fufu · 06-21-2006, 07:57 AM

I agree with Sean, weighted joints can be tough on the shoulders.

KelJu · 06-21-2006, 05:10 PM

I don’t want to do Dips + 90 everyday, I just want to see if I can do them. For some reason, I just believe that I can do them.

I need to get back into a strict structured program again. I have been deviating off coarse and now it is to the point where I don't know what the hell I am doing.

I think I am going to switch to an undulating periodization style program instead of P/RR/S. I will do legs today as I have been, but starting Friday, I will implement the new program. I will also be starting my cardio again because I have been sucking ass at breathing correctly during my squats. Every time I finish a set I am light headed which is saying to me that I am not in as good of shape as I had thought.

I am looking forward to the new program, and I will try to be as strict as possible.

06-11-2006, 01:15 PM	#151
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	noice workout.
	fufu's 1337 Journal Your diet will set you free.

06-12-2006, 01:50 PM	#154
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,865 Photos: 12	whats your weight at? your about the same height as me, im 6'3"
	Athletic Strength & Movement blog Strength Edge

06-13-2006, 08:23 AM	#159
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,865 Photos: 12	im also 216, doesnt it suck being tall. takes so much fucking weight to fill out
	Athletic Strength & Movement blog Strength Edge

06-20-2006, 01:30 PM	#164
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	Where did Kelju go to?!
	fufu's 1337 Journal Your diet will set you free.

06-20-2006, 06:30 PM	#166
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	Wow, nice chin ups.
	fufu's 1337 Journal Your diet will set you free.

06-13-2006, 12:11 AM	#157
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,544	No weighted dips? You pussy get to work ... Good routine Kelju you be an animal ...

06-20-2006, 08:33 PM	#171
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,232 Photos: 11	If you've never done weighted dips before, I wouldn't try to hit +90 the first time... I think it'd be best to let your body get used to doing the movement with additional weight slowly so your tendons/joints don't freak out even if your muscles can handle it.
	My Journal

06-21-2006, 07:57 AM	#172
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	I agree with Sean, weighted joints can be tough on the shoulders.
	fufu's 1337 Journal Your diet will set you free.