Diablo's Journal

Diablo1990 · 03-19-2006, 06:52 PM

Goals by May 4th
-300lb Deadlift (275 right now)
-125lb Bench (95 x 8) - don't ask lol

Stats
- 15 years old
- 176lbs
- 5'8"

I will post my diet soon because I am still in the process of making it. I will be bulking untill May 5th, then I will start cutting for the summer for about 3 months. I will post my routine later on.

Diablo1990 · 03-20-2006, 03:48 PM

This is what I did for today....

Monday:

BB Bench Press: 55lbs x 15 - Warmup
BB Bench Press: 70lbs x 10
BB Bench Press: 70lbs x 10
BB Bench Press: 95lbs x 9
BB Bench Press: 95lbs x 8
BB Bench Press: 120lbs x 1 (New Record) low because I have to be carefull with my shoulder.
BB Bench Press: 95lbs x 6
DB Bench Press: 50lbs x 10
DB Bench Press: 60lbs x 10
DB Bench Press: 70lbs x 10
Lateral Raises: 20lbs x 10
Lateral Raises: 20lbs x 10
Lateral Raises: 20lbs x 10
Military Press (Front): 45 x 10
Military Press (Front): 45 x 10

Forgot to do abs :/

I will be bulking untill May 8th..

Diablo1990 · 03-22-2006, 05:10 PM

Today

Wednesday
Preacher Curls: 36lbs x 10 - warmup
Alternating DB curls: 50lbs x 10
Alternating DB curls: 60lbs x 8
Concentrated Curls: 30lbs x 7 for each hand
Concentrated Curls: 25lbs x 10 for each hand
Dropset Alternating DB Curls: 60 x 8, 50 x 8, 40 x 4, 20 x 2
BB Rows: 70lbs x 15
BB Rows: 90lbs x 15
DB Rows: 30 x 10 (each hand)
DB Rows: 25 x 8 (each hand)
Lat Pull: 4th weight down x 10 (don't know weight)
Lat Pull: 4th weight down x 10 (don't know weight)
BB Shrugs: 70 x 15
BB Shrugs: 90 x 15

Diablo1990 · 03-25-2006, 11:47 AM

My 275LB deadlift..

http://www.youtube.com/watch?v=o4HIpa50ABE

Diablo1990 · 04-02-2006, 01:51 PM

I didn't bench last monday because my shoulder hurt and I wanted to let it heal, it feels better now and I am going to bench tomorrow... Hopefully I do not hurt it again.

Diablo1990 · 04-02-2006, 07:47 PM

Stats
Age - 15
Date - 12/4/05
Weight - 155 lbs
Wrist - 7 Inches
Forearm - 12 Inches
Arm - 13 Inches
Chest - 37 Inches
Waist - 35 1/2 Inches
Quad - 23 Inches
Calf - 15 Inches
Neck - 14 1/2 Inches

Age - 15
Date - 4/2/06
Weight - 176 lbs
Forearm - 12 ¼ Inches
Arm - 13 ½ Inches
Chest - 38 Inches
Waist - 38 Inches
Quad - 24 1/4
Calf - 15 Inches
Neck – 15 Inches

Diablo1990 · 04-02-2006, 08:04 PM

I would be glad if people could comment my journal

Diablo1990 · 05-26-2006, 08:12 AM

Stats
Age - 15
Date - 12/4/05
Weight - 155 lbs
Wrist - 7 Inches
Forearm - 12 Inches
Arm - 13 Inches
Chest - 37 Inches
Waist - 35 1/2 Inches
Quad - 23 Inches
Calf - 15 Inches
Neck - 14 1/2 Inches

Age - 15
Date - 4/2/06
Weight - 176 lbs
Forearm - 12 ¼ Inches
Arm - 13 ½ Inches
Chest - 38 Inches
Waist - 38 Inches
Quad - 24 1/4
Calf - 15 Inches
Neck – 15 Inches

Age - 15
Date - 5/26/06
Weight - 180 lbs
Forearm - 12 ¼ Inches
Arm - 14 Inches
Chest - 39 1/2 Inches
Waist – 36 1/2 Inches
Quad - 24 1/4
Calf - 15 Inches
Neck – 15 Inches

Diablo1990 · 05-26-2006, 10:00 AM

May 26th 2006 - Friday

Todays Lift..

LAT PULLDOWNS: 10 X 3RD PIN
LAT PULLDOWNS: 10 X 4TH PIN
LAT PULLDOWNS: 10 X 6TH PIN
BB ROWS: 10 X 70LBS
BB ROWS: 10 X 90LBS
BB ROWS: 10 X 100LBS
BB ROWS: 10 X 100LBS
DB ROWS: 10 X 50LBS
DB ROWS: 10 X 60LBS
DB ROWS: 10 X 70LBS
CHIN UPS: 4 X BW
CHIN UPS: 4 X BW
CHIN UPS: 3 X BW
DB CURLS: 10 X 50LBS
DB CURLS: 8 X 60LBS
BB SHRUGS: 10 X 70LBS
BB SHRUGS: 10 X 120LBS
BB SHRUGS: 10 X 120LBS
SITUPS: 25 X BW
SITUPS: 25 X BW

Steele20 · 05-29-2006, 05:02 PM

Quote:

Originally Posted by Diablo1990

I would be glad if people could comment my journal

Go get em Tiger! I hope your diet is good.

fufu · 05-29-2006, 05:15 PM

good stuff, what kind of routine are you doing?

Diablo1990 · 06-02-2006, 03:02 PM

I havent recorded my past 2 workouts

June 2nd 2006 - Friday

LAT PULLDOWNS: 10 X 3RD PIN
LAT PULLDOWNS: 10 X 4TH PIN
LAT PULLDOWNS: 10 X 6TH PIN
BB ROWS: 10 X 70LBS
BB ROWS: 10 X 90LBS
BB ROWS: 10 X 100LBS
BB ROWS: 5 X 110LBS
DB ROWS: 10 X 60LBS
DB ROWS: 10 X 70LBS
DB ROWS: 10 X 80LBS
CHIN UPS: 5 X BW
CHIN UPS: 3 X BW
CHIN UPS: 3 X BW
DB CURLS: 8 X 60LBS
DB CURLS: 10 X 50LBS
BB SHRUGS: 12 X 70LBS
BB SHRUGS: 12 X 110LBS
BB SHRUGS: 12 X 126LBS

fufu · 06-02-2006, 04:26 PM

18 sets is a crapload of volume. Why don't you up the intensity and cut down the volume, you would probably see better results...have you read the training stickies?

Diablo1990 · 06-07-2006, 04:04 PM

June 7th 2006 - Wednesday

DEADLIFT: 10 X 70LBS
DEADLIFT: 5 X 120LBS
DEADLIFT: 5 X 170LBS
DEADLIFT: 5 X 220LBS
DEADLIFT: 5 X 245LBS
SQUAT: 10 X 70LBS
SQUAT: 5 X 120LBS
SQUAT: 5 X 145LBS
LUNGES: 10 X BW
LUNGES: 10 X BW + 40LBS
LUNGES: 10 X BW + 20LBS
CALF RAISES: 15 X 120LBS
CALF RAISES: 15 X 120LBS
CALF RAISES: 15 X 120LBS
NECK FLEXION: 10 X BW
NECK FLEXION: 10 X BW + 5LBS

fufu · 06-07-2006, 09:56 PM

Nice workout, how was the weight on those DL's feeling?

Diablo1990 · 06-08-2006, 08:05 PM

medium only because I didn't do legs for the past 2 weeks due to work and such. I was up to 275 x 5 so it's all good

Diablo1990 · 06-15-2006, 08:54 AM

6/12/06 - Benched 120lbs x 5. I am finally getting back up there yay. The week before I did 100 x 5 and it was hard so I don't know how I benched 120 x 5 this time.

Double D · 06-15-2006, 05:44 PM

Yeah I was thinking that the volume was a little much. Cut that in about half and I think you would be doing good.

Best of luck to you though.

Diablo1990 · 06-16-2006, 12:26 PM

http://www.fitday.com/WebFit/PublicJ...ner=Diablo1990

http://youtube.com/watch?v=MIgJn8Zjt8Y

DeadBolt · 06-16-2006, 10:53 PM

Lookin good man...whats your whole routine and diet like? Sorry if it was posted I didn't see it.

Diablo1990 · 06-21-2006, 01:36 PM

06/21/06 - Wednesday

DEADLIFT: 10 X 120lbs
DEADLIFT: 5 X 120LBS
DEADLIFT: 5 X 170LBS
DEADLIFT: 5 X 220LBS
DEADLIFT: 5 X 250LBS
SQUAT: 5 X 120LBS
SQUAT: 5 X 170LBS
SQUAT: 5 X 120LBS
CALF RAISES: 15 X 120LBS
CALF RAISES: 15 X 170LBS
CALF RAISES: 15 X 170LBS
NECK FLEXION: 10 X BW + 5LBS
NECK FLEXION: 10 X BW + 10LBS
NECK FLEXION: 10 X BW + 10LBS
SHINS: 12 x 10LBS
SHINS: 12 x 20LBS
SHINS: 12 x 20LBS

Diablo1990 · 08-18-2006, 03:00 PM

w00t, today I did 275 x 3 deadlift and it was so easy compared to the first time I did it.

Diablo1990 · 08-27-2006, 10:05 PM

No more of me fucking around. I am going to lift 3 times a week with a total body workout. Monday, Wednesday, Friday are my training days. Tuesday is light cardio jogging a mile, and Thursday the same thing. Saturday and Sunday are off days. I plan to quit drinking and get my bed time around 10pm-6am again like I use to. I have major sleeping problems so it will be hard. Wish me luck my training starts tomorrow with a 1 mile jog to see what ive got.

kenwood · 08-27-2006, 10:45 PM

goodluck

03-19-2006, 06:52 PM	#1
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	Diablo's Journal BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Goals by May 4th -300lb Deadlift (275 right now) -125lb Bench (95 x 8) - don't ask lol Stats - 15 years old - 176lbs - 5'8" I will post my diet soon because I am still in the process of making it. I will be bulking untill May 5th, then I will start cutting for the summer for about 3 months. I will post my routine later on.

05-29-2006, 05:15 PM	#11
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	good stuff, what kind of routine are you doing?
	fufu's 1337 Journal Your diet will set you free.

06-02-2006, 04:26 PM	#13
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	18 sets is a crapload of volume. Why don't you up the intensity and cut down the volume, you would probably see better results...have you read the training stickies?
	fufu's 1337 Journal Your diet will set you free.

06-07-2006, 09:56 PM	#15
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	Nice workout, how was the weight on those DL's feeling?
	fufu's 1337 Journal Your diet will set you free.

06-15-2006, 05:44 PM	#18
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,924	Yeah I was thinking that the volume was a little much. Cut that in about half and I think you would be doing good. Best of luck to you though.
	www.crossfit.com

03-20-2006, 03:48 PM	#2
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	This is what I did for today.... Monday: BB Bench Press: 55lbs x 15 - Warmup BB Bench Press: 70lbs x 10 BB Bench Press: 70lbs x 10 BB Bench Press: 95lbs x 9 BB Bench Press: 95lbs x 8 BB Bench Press: 120lbs x 1 (New Record) low because I have to be carefull with my shoulder. BB Bench Press: 95lbs x 6 DB Bench Press: 50lbs x 10 DB Bench Press: 60lbs x 10 DB Bench Press: 70lbs x 10 Lateral Raises: 20lbs x 10 Lateral Raises: 20lbs x 10 Lateral Raises: 20lbs x 10 Military Press (Front): 45 x 10 Military Press (Front): 45 x 10 Forgot to do abs :/ I will be bulking untill May 8th..

03-22-2006, 05:10 PM	#3
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	Today Wednesday Preacher Curls: 36lbs x 10 - warmup Alternating DB curls: 50lbs x 10 Alternating DB curls: 60lbs x 8 Concentrated Curls: 30lbs x 7 for each hand Concentrated Curls: 25lbs x 10 for each hand Dropset Alternating DB Curls: 60 x 8, 50 x 8, 40 x 4, 20 x 2 BB Rows: 70lbs x 15 BB Rows: 90lbs x 15 DB Rows: 30 x 10 (each hand) DB Rows: 25 x 8 (each hand) Lat Pull: 4th weight down x 10 (don't know weight) Lat Pull: 4th weight down x 10 (don't know weight) BB Shrugs: 70 x 15 BB Shrugs: 90 x 15

03-25-2006, 11:47 AM	#4
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	My 275LB deadlift.. http://www.youtube.com/watch?v=o4HIpa50ABE

04-02-2006, 01:51 PM	#5
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	I didn't bench last monday because my shoulder hurt and I wanted to let it heal, it feels better now and I am going to bench tomorrow... Hopefully I do not hurt it again.

04-02-2006, 07:47 PM	#6
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	Stats Age - 15 Date - 12/4/05 Weight - 155 lbs Wrist - 7 Inches Forearm - 12 Inches Arm - 13 Inches Chest - 37 Inches Waist - 35 1/2 Inches Quad - 23 Inches Calf - 15 Inches Neck - 14 1/2 Inches Age - 15 Date - 4/2/06 Weight - 176 lbs Forearm - 12 ¼ Inches Arm - 13 ½ Inches Chest - 38 Inches Waist - 38 Inches Quad - 24 1/4 Calf - 15 Inches Neck – 15 Inches

04-02-2006, 08:04 PM	#7
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	I would be glad if people could comment my journal

05-26-2006, 08:12 AM	#8
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	Stats Age - 15 Date - 12/4/05 Weight - 155 lbs Wrist - 7 Inches Forearm - 12 Inches Arm - 13 Inches Chest - 37 Inches Waist - 35 1/2 Inches Quad - 23 Inches Calf - 15 Inches Neck - 14 1/2 Inches Age - 15 Date - 4/2/06 Weight - 176 lbs Forearm - 12 ¼ Inches Arm - 13 ½ Inches Chest - 38 Inches Waist - 38 Inches Quad - 24 1/4 Calf - 15 Inches Neck – 15 Inches Age - 15 Date - 5/26/06 Weight - 180 lbs Forearm - 12 ¼ Inches Arm - 14 Inches Chest - 39 1/2 Inches Waist – 36 1/2 Inches Quad - 24 1/4 Calf - 15 Inches Neck – 15 Inches

05-26-2006, 10:00 AM	#9
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	May 26th 2006 - Friday Todays Lift.. LAT PULLDOWNS: 10 X 3RD PIN LAT PULLDOWNS: 10 X 4TH PIN LAT PULLDOWNS: 10 X 6TH PIN BB ROWS: 10 X 70LBS BB ROWS: 10 X 90LBS BB ROWS: 10 X 100LBS BB ROWS: 10 X 100LBS DB ROWS: 10 X 50LBS DB ROWS: 10 X 60LBS DB ROWS: 10 X 70LBS CHIN UPS: 4 X BW CHIN UPS: 4 X BW CHIN UPS: 3 X BW DB CURLS: 10 X 50LBS DB CURLS: 8 X 60LBS BB SHRUGS: 10 X 70LBS BB SHRUGS: 10 X 120LBS BB SHRUGS: 10 X 120LBS SITUPS: 25 X BW SITUPS: 25 X BW

06-02-2006, 03:02 PM	#12
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	I havent recorded my past 2 workouts June 2nd 2006 - Friday LAT PULLDOWNS: 10 X 3RD PIN LAT PULLDOWNS: 10 X 4TH PIN LAT PULLDOWNS: 10 X 6TH PIN BB ROWS: 10 X 70LBS BB ROWS: 10 X 90LBS BB ROWS: 10 X 100LBS BB ROWS: 5 X 110LBS DB ROWS: 10 X 60LBS DB ROWS: 10 X 70LBS DB ROWS: 10 X 80LBS CHIN UPS: 5 X BW CHIN UPS: 3 X BW CHIN UPS: 3 X BW DB CURLS: 8 X 60LBS DB CURLS: 10 X 50LBS BB SHRUGS: 12 X 70LBS BB SHRUGS: 12 X 110LBS BB SHRUGS: 12 X 126LBS

06-07-2006, 04:04 PM	#14
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	June 7th 2006 - Wednesday DEADLIFT: 10 X 70LBS DEADLIFT: 5 X 120LBS DEADLIFT: 5 X 170LBS DEADLIFT: 5 X 220LBS DEADLIFT: 5 X 245LBS SQUAT: 10 X 70LBS SQUAT: 5 X 120LBS SQUAT: 5 X 145LBS LUNGES: 10 X BW LUNGES: 10 X BW + 40LBS LUNGES: 10 X BW + 20LBS CALF RAISES: 15 X 120LBS CALF RAISES: 15 X 120LBS CALF RAISES: 15 X 120LBS NECK FLEXION: 10 X BW NECK FLEXION: 10 X BW + 5LBS

06-08-2006, 08:05 PM	#16
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	medium only because I didn't do legs for the past 2 weeks due to work and such. I was up to 275 x 5 so it's all good

06-15-2006, 08:54 AM	#17
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	6/12/06 - Benched 120lbs x 5. I am finally getting back up there yay. The week before I did 100 x 5 and it was hard so I don't know how I benched 120 x 5 this time.

06-16-2006, 12:26 PM	#19
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	http://www.fitday.com/WebFit/PublicJ...ner=Diablo1990 http://youtube.com/watch?v=MIgJn8Zjt8Y

06-16-2006, 10:53 PM	#20
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Lookin good man...whats your whole routine and diet like? Sorry if it was posted I didn't see it.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸ ><((((((Âº>

06-21-2006, 01:36 PM	#21
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	06/21/06 - Wednesday DEADLIFT: 10 X 120lbs DEADLIFT: 5 X 120LBS DEADLIFT: 5 X 170LBS DEADLIFT: 5 X 220LBS DEADLIFT: 5 X 250LBS SQUAT: 5 X 120LBS SQUAT: 5 X 170LBS SQUAT: 5 X 120LBS CALF RAISES: 15 X 120LBS CALF RAISES: 15 X 170LBS CALF RAISES: 15 X 170LBS NECK FLEXION: 10 X BW + 5LBS NECK FLEXION: 10 X BW + 10LBS NECK FLEXION: 10 X BW + 10LBS SHINS: 12 x 10LBS SHINS: 12 x 20LBS SHINS: 12 x 20LBS

08-18-2006, 03:00 PM	#22
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	w00t, today I did 275 x 3 deadlift and it was so easy compared to the first time I did it.

08-27-2006, 10:05 PM	#23
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	No more of me fucking around. I am going to lift 3 times a week with a total body workout. Monday, Wednesday, Friday are my training days. Tuesday is light cardio jogging a mile, and Thursday the same thing. Saturday and Sunday are off days. I plan to quit drinking and get my bed time around 10pm-6am again like I use to. I have major sleeping problems so it will be hard. Wish me luck my training starts tomorrow with a 1 mile jog to see what ive got.

08-27-2006, 10:45 PM	#24
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	goodluck

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