Countdown to the big 30

Rocco32 · 04-17-2006, 03:24 PM

Great, looks like good meals Iain. I ate horribly all weekend, and southern food!!!

**IainDaniel** · 04-18-2006, 09:59 AM

Ok here is yesterday's workout. And yes I am a fat fuck and weak as shit.
60 secs RI were alot harder then I expected. Doh! Why do I become so inconsisten with my training. I am like a fucking Yo-Yo

workout A
front squat 12,10,10,8
DB bench press 14,10,10,10
step up 12,10,10
bent over BB row 12,10,10,10
skull crushers 10,10,10

Notice no weights posted. When I am satisfied with what I am moving around, I will begin posting these again.

**Jodi** · 04-18-2006, 11:42 AM

A new baby

Why didn't you tell me soon?

Congrats!!

Yeah, I would think about adding those things I mentioned to you to help combat the sides. Especially if you are playing hockey still. I have a high tolerance for pain and let me tell ya, when the sides hit, I would crawl in a corner like a little baby. It hurts like a motha fucker. Start the stuff now instead of waiting til the sides come. Trust me, you will be thankful. Oh and expect some water retention

yellowmoomba · 04-18-2006, 11:44 AM

Welcome back to the game

**IainDaniel** · 04-18-2006, 11:45 AM

Man I didn't tell you either.

Even some of my friends from when I was a kid said I forgot to tell them

So it is pretty bad the cramping eh? How long did it take to kick in?

I will look into some Potassium Magnesium and Taurine

Should I be low Carbing with this product? I thought that cause more cramping?

BTW I plan on keeping this stack for close to 2 months, am I nuts? LOL

Rocco32 · 04-18-2006, 01:51 PM

Listen to Jodi, the pain and cramps WILL be bad. For me the lethargy and mood swings were bad as well.

C'mon, post the weights. If I post'em you can post'em!!! And what's this 4 set crap? Trying to one up me? LOL!!!

**Jodi** · 04-18-2006, 02:12 PM

Quote:

Originally Posted by IainDaniel

Man I didn't tell you either.

Even some of my friends from when I was a kid said I forgot to tell them

So it is pretty bad the cramping eh? How long did it take to kick in?

I will look into some Potassium Magnesium and Taurine

Should I be low Carbing with this product? I thought that cause more cramping?

BTW I plan on keeping this stack for close to 2 months, am I nuts? LOL

Don't low carb it for more than 1 day at a time or you will feel it

Cramps took a few weeks to kick in. So doesn't MP though too

aggies1ut · 04-18-2006, 02:13 PM

ID, move this journal to MM. :P

**IainDaniel** · 04-18-2006, 02:14 PM

HAhahaha.........man the pressure

aggies1ut · 04-18-2006, 02:15 PM

You'll get much better advice over there.

**IainDaniel** · 04-19-2006, 06:46 AM

Um Ball hockey last night. Legs are really not happy with me right now

**Jodi** · 04-19-2006, 09:05 AM

You aren't cramping yet are you?

**IainDaniel** · 04-19-2006, 09:09 AM

No. Just not used to running.

Plus my legs were a little tender from my workout the day before.

I expected this.

Oh and don't worry when they kick in you will be the first I notify LOL

**IainDaniel** · 04-23-2006, 05:57 PM

Alright one week in with this stack. Notice some increase in Temp feeling, also bloating (water retention) kicks in pretty good.

Other then that everything is honky dory.

Will try to be more regular with my journal.

**P-funk** · 04-23-2006, 06:12 PM

what stack?

**IainDaniel** · 04-23-2006, 06:16 PM

Quote:

Originally Posted by IainDaniel

Dosing will be as follows
Melting Point 8 caps a day
Sesamin 2 caps a day
Fish oil 6 caps a day.

I know Fish oil isn't really anything out of the ordinary, but dosing with MP seems to be beneficial

**IainDaniel** · 04-26-2006, 06:45 AM

Things are going well. Ball Hockey last night, legs aren't as messed up as last week. Thank god that was a good 4 days recovery.

On a side note I have been having some back pains, in my lower back. Figured it was just my bad back, but I did nothing to aggrevate it. So we will see how this goes.

**IainDaniel** · 05-01-2006, 10:24 AM

Starting the third week.

Weighing in at 216.0 lbs

No problems to report.

Might be picking up another night of hockey, However this will be Ice Hockey.

**IainDaniel** · 05-01-2006, 10:27 AM

On the side. Literally just got back from my wifes ultrasound appointment. Was really cool, and we had an awesome technician. He was so thorough about what he is doing and fun. Anyway everything is going well. Baby looks healthy. The Sex of the baby will be a suprise.

Rocco32 · 05-01-2006, 10:44 AM

Glad to hear things are going well and that the baby looks healthy!! Have you still been making your workouts?

**Dale Mabry** · 05-01-2006, 10:48 AM

Quote:

Originally Posted by IainDaniel

Starting the third week.

Weighing in at 216.0 lbs

No problems to report.

Might be picking up another night of hockey, However this will be Ice Hockey.

As opposed to tonsil hockey?

I am looking forward to reading this puppy, I loved sesathin and want to see some feedback on Melting Point. I don't think I would take it after the whole M1T cramping fiasco, but who knows.

**IainDaniel** · 05-01-2006, 10:51 AM

Quote:

Originally Posted by Rocco32

Glad to hear things are going well and that the baby looks healthy!! Have you still been making your workouts?

Yep

in the grove.

Quote:

Originally Posted by Dale Mabry

As opposed to tonsil hockey?

I am looking forward to reading this puppy, I loved sesathin and want to see some feedback on Melting Point. I don't think I would take it after the whole M1T cramping fiasco, but who knows.

Right now I play Ball Hockey once a week, indoors at an arena. So it is a shit load of running.

Yeah I am worried about the cramping as well. There has been a little bit of lethargy.

**IainDaniel** · 05-08-2006, 07:36 PM

Alright so I picked up Ice Hockey on Sunday nights. Hat Trick should have been 4 goals in a 6-2 win. Don't know if this has anything to do with the supps. But my endurance was in the shitter, and quads were fatigued very easily.

Then Tonite, the back pumps began oh the joy beginning of week 4. I can deal with them right now. Ball Hockey tomorrow night should be interesting.

aggies1ut · 05-08-2006, 07:50 PM

Quote:

Originally Posted by IainDaniel

Alright so I picked up Ice Hockey on Sunday nights. Hat Trick should have been 4 goals in a 6-2 win. Don't know if this has anything to do with the supps. But my endurance was in the shitter, and quads were fatigued very easily.

Then Tonite, the back pumps began oh the joy beginning of week 4. I can deal with them right now. Ball Hockey tomorrow night should be interesting.

Hmmm may or may not be the MP side efffects kickin' in. Any cramping?

**IainDaniel** · 05-08-2006, 08:30 PM

nope no cramping yet.

Just an FYI these are like a pump in the lower back after Hypers or Deads

**IainDaniel** · 05-15-2006, 05:27 PM

Well it seems that instance of a back pump was just that one instance.

Still no cramping, the only note is a decreased libido. This occured when I used Sesamin previously, wonder if MP has any impact?

Weight hasn't changed much. still hovering around 216lbs. However wife said she notices me getting leaner out of no where yesterday. This is because I walk around the house in boxers most of the time.

So starting week 5 Still at 8 caps MP, 2 sesamin, 6 fishoil, and now 6 Basic Cuts a day.

Oh and I just ate a shit load of pasta, tummy all bloated.

We got smoked in hockey last night short bench only three guys on the bench. Ball hockey tomorrow night.

Rocco32 · 05-15-2006, 05:28 PM

Sounds like your doing well! Hows the rest of life? Nice to see a post

04-17-2006, 03:24 PM	#31
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Great, looks like good meals Iain. I ate horribly all weekend, and southern food!!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-18-2006, 09:59 AM	#32
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	Ok here is yesterday's workout. And yes I am a fat fuck and weak as shit. 60 secs RI were alot harder then I expected. Doh! Why do I become so inconsisten with my training. I am like a fucking Yo-Yo workout A front squat 12,10,10,8 DB bench press 14,10,10,10 step up 12,10,10 bent over BB row 12,10,10,10 skull crushers 10,10,10 Notice no weights posted. When I am satisfied with what I am moving around, I will begin posting these again.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-18-2006, 11:42 AM	#33
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	A new baby Why didn't you tell me soon? Congrats!! Yeah, I would think about adding those things I mentioned to you to help combat the sides. Especially if you are playing hockey still. I have a high tolerance for pain and let me tell ya, when the sides hit, I would crawl in a corner like a little baby. It hurts like a motha fucker. Start the stuff now instead of waiting til the sides come. Trust me, you will be thankful. Oh and expect some water retention
	Essence EFA

04-18-2006, 11:44 AM	#34
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,506 Photos: 2	Welcome back to the game
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

04-18-2006, 11:45 AM	#35
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	Man I didn't tell you either. Even some of my friends from when I was a kid said I forgot to tell them So it is pretty bad the cramping eh? How long did it take to kick in? I will look into some Potassium Magnesium and Taurine Should I be low Carbing with this product? I thought that cause more cramping? BTW I plan on keeping this stack for close to 2 months, am I nuts? LOL
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-18-2006, 01:51 PM	#36
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Listen to Jodi, the pain and cramps WILL be bad. For me the lethargy and mood swings were bad as well. C'mon, post the weights. If I post'em you can post'em!!! And what's this 4 set crap? Trying to one up me? LOL!!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-18-2006, 02:13 PM	#38
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	ID, move this journal to MM. :P
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

04-18-2006, 02:14 PM	#39
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	HAhahaha.........man the pressure
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-18-2006, 02:15 PM	#40
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	You'll get much better advice over there.
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

04-19-2006, 06:46 AM	#41
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	Um Ball hockey last night. Legs are really not happy with me right now
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-19-2006, 09:05 AM	#42
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	You aren't cramping yet are you?
	Essence EFA

04-19-2006, 09:09 AM	#43
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	No. Just not used to running. Plus my legs were a little tender from my workout the day before. I expected this. Oh and don't worry when they kick in you will be the first I notify LOL
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-23-2006, 05:57 PM	#44
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	Alright one week in with this stack. Notice some increase in Temp feeling, also bloating (water retention) kicks in pretty good. Other then that everything is honky dory. Will try to be more regular with my journal.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-23-2006, 06:12 PM	#45
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,376	what stack?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-26-2006, 06:45 AM	#47
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	Things are going well. Ball Hockey last night, legs aren't as messed up as last week. Thank god that was a good 4 days recovery. On a side note I have been having some back pains, in my lower back. Figured it was just my bad back, but I did nothing to aggrevate it. So we will see how this goes.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-01-2006, 10:24 AM	#48
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	Starting the third week. Weighing in at 216.0 lbs No problems to report. Might be picking up another night of hockey, However this will be Ice Hockey.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-01-2006, 10:27 AM	#49
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	On the side. Literally just got back from my wifes ultrasound appointment. Was really cool, and we had an awesome technician. He was so thorough about what he is doing and fun. Anyway everything is going well. Baby looks healthy. The Sex of the baby will be a suprise.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-01-2006, 10:44 AM	#50
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Glad to hear things are going well and that the baby looks healthy!! Have you still been making your workouts?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

05-08-2006, 07:36 PM	#53
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	Alright so I picked up Ice Hockey on Sunday nights. Hat Trick should have been 4 goals in a 6-2 win. Don't know if this has anything to do with the supps. But my endurance was in the shitter, and quads were fatigued very easily. Then Tonite, the back pumps began oh the joy beginning of week 4. I can deal with them right now. Ball Hockey tomorrow night should be interesting.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-08-2006, 08:30 PM	#55
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	nope no cramping yet. Just an FYI these are like a pump in the lower back after Hypers or Deads
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-15-2006, 05:27 PM	#56
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	Well it seems that instance of a back pump was just that one instance. Still no cramping, the only note is a decreased libido. This occured when I used Sesamin previously, wonder if MP has any impact? Weight hasn't changed much. still hovering around 216lbs. However wife said she notices me getting leaner out of no where yesterday. This is because I walk around the house in boxers most of the time. So starting week 5 Still at 8 caps MP, 2 sesamin, 6 fishoil, and now 6 Basic Cuts a day. Oh and I just ate a shit load of pasta, tummy all bloated. We got smoked in hockey last night short bench only three guys on the bench. Ball hockey tomorrow night.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-15-2006, 05:28 PM	#57
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Sounds like your doing well! Hows the rest of life? Nice to see a post
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...