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EricCamper's Journal -
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03-23-2006, 10:19 AM
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#1 |
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Graphics Guru
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EricCamper's Journal -
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com 3-20-06
Chest Flat Bench Superset with Pushups 10@115 -- 15 PU 10@125 -- 10 PU 7@135 -- 10 PU 5@135 -- 5 PU Decline Bench 10@115 8@125 6@135 Incline Bench 10@95 8@115 5@125 Triceps Dumbbell Kickbacks 10@25 - 3 Sets Front French Press 10@45 10@50 10@55 Flat Bench Close Grip 10@105 10@115 10@105 Bench Dips 3 Sets of 10 with 25, 35, and 45 plates...Not all at once..  finishing the rest of my supplements that I have had....Protein...Creatine.... I want to start a stack after I am about 4 weeks in....Just to see what I am doing....... |
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03-23-2006, 06:17 PM
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#2 |
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Graphics Guru
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3-21-06
Biceps Hammer Curls 10@15 10@25 15@25 Preacher Curls - Bar 10@45 10@50 10@55 Handoffs....I think that is what they are called the Bar..45lbs..... 10 reps...9 reps...8 reps..etc..all the way down to 1 added 10 lbs at 5 reps...wanted to go back up, but I was wasted....good burn..felt great.... Lower Lat cable Curl..... 2 sets @ 30 Forearms Reverse Curls 10@45 10@55 10@55 Wrist Curls 10@25 10@30 10@30 Abs Crunches 25 reps...3 Sets Handing Knee Raises 2 sets to failure and then Obliques 2 sets Last edited by EricCamper : 03-23-2006 at 07:25 PM. |
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03-23-2006, 07:02 PM
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#3 |
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High Intensity Freak
Elite Member
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Hello and Welcome!!! If I can suggest............. You have 14 sets for Chest (not counting the dips and CG Benches) and only 9 sets for back, you need to even them out at least, otherwise you'll develop an imbalance with your body!!! Not trying to be a pain my Friend, just trying to help out!!! Looks good though, nice #'s!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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03-23-2006, 07:15 PM
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#4 |
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Graphics Guru
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3-23-06
Back Front Pull Down 10@50 10@70 10@80 Seated Row 10@50 10@70 10@80 Dumbbell Rows 12@35 10@35 8@45 Shoulders Seated Press 10@65 10@75 10@75 Dumbbell Press 10@25 10@35 10@35 Arnold Press 10@25 10@35 10@35 Abs Crunches with Slap boxing....hehe...kinda fun 15 reps...3 Sets Handing Knee Raises 2 sets to failure and then Obliques...same |
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03-23-2006, 07:18 PM
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#5 |
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Graphics Guru
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oops....had to edit some things ...forgot to add in Tuesdays Bicep and stuff....I am a stickler for order... lol
Yeah...I did get a little carried away.....You said 14?? I only count......wait...pushups....hehe....Got it..... Here are some of my stats..... 5-7 180lbs 32 yrs old Tummy....little...yet annoying......luv handles...I have some mass from lifting years ago...but covered with the fat....So....I would like to be CUT.....and 200lbs..... ORM Bench.... 160lbs....or somewhere around there..... I would like to be pushing up 200 by August and 225 by Xmas.....Sound ok? Or too much.... I have a small lower back problem that I am taking care of...Nothing major....Just need to stretch, and do some management on it.....SO I am cutting out the DL, and heavy stuff on the area... Will post some pics of myself when I get up the courage.....lol Thanx....and I encourage the criticism.....Not a pain my friend.....The only way I will know how I am doing is my some good advice.......Am I posting this right...I should use this as my workout sheets instead of just writing it down.....We have a network connection in our workout room and wireless internet...So I can just bring my laptop and update my journal as I go....Thanx Eric |
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03-24-2006, 02:54 PM
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#6 |
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High Intensity Freak
Elite Member
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Brother Eric, your goals are VERY attainable my Friend, stick with it and I'll be here for support in your journey!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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03-25-2006, 07:14 AM
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#7 |
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Graphics Guru
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3-25-06
Legs Squats 10@65 10@85 10@95 Leg Extensions 10@45 20@45 15@55 Barbell Lunges 10@45 10@45 10@45 Lying Leg Curls 12@45 10@45 10@45 Abs Crunches 3 sets of 20 Boxing Crunches 3 sets of 15 Last edited by EricCamper : 03-25-2006 at 07:58 AM. |
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03-26-2006, 07:19 AM
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#8 |
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Graphics Guru
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Yup...It's official....My legs are actually made of putty.....You can believe or not.....Medical tests have proved this beyond a reasonable doubt...Or at least the "getting up out of bed test".....Ouch...hehe....Bring the pain... lol
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03-26-2006, 08:50 AM
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#9 |
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High Intensity Freak
Elite Member
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DOMS...............................Good Stuff BRother Eric!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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03-26-2006, 02:57 PM
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#10 |
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Graphics Guru
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Hehe....Yes....And this is really funny...I had to look that up...DOMS.....
Delayed onset Muscle Soreness......I dig.....YES...YES....Now....Good...Bad....I mean....I am always sore a little....I am drinking plenty of water.....about 120 ounces a day....eating BETTER.....still not perfect....just gotta get in the routine of buying different things...Cant wait for Chest Tomorrow....... And if anyone has seen the gym pics I posted...We have a donation of $300.00.. So...We could get an 48" x 80'-0" roll of rubber mat....which seems like a good deal....Or....get some carpet......We shall see......Later |
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03-26-2006, 10:39 PM
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#11 |
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Graphics Guru
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Well...It is Monday and I just got done replacing my bulb in my projector in my theater. Long night....Gonna get some sleep.....
Packing tomorrows meals... Breakfast is perhaps some eggs and lean Bacon some grapfruit Juice.... Packed some Kiwi and Nectarines for snacks......Oatmeal for later on also... Lunch....Chicken breast strips with 1 little bit of ranch seasoning.... Protein shakes to cover and then Chest and Triceps.....Later |
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03-27-2006, 02:55 PM
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#12 |
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High Intensity Freak
Elite Member
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Looking forward to your w/o my Friend!!! Drink more water, I drink anywhere from 1 1/2 - 2 gallons a day!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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03-27-2006, 04:31 PM
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#13 |
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Graphics Guru
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3-27-06
Chest Flat Bench 10@95 -- 10@115 -- 10@115 -- 5@135 -- Decline Bench dumbbells 10@30 10@35 10@40 Incline Bench Dumbbells 10@35 8@40 8@40 Incline Dumbbell Flys 10@25 10@25 10@20 Triceps Rope Pulldowns 10@30 10@30 10@30 Well...Had to end the workout a little early so I will do a complete set of Biceps and Triceps on Wed. Finshed up at home with a couple sets of pushups...Legs still hurt...But after moving around and not sitting at my desk....They feel a little better....Drinking water now..... Abs 2 Sets of Crunches Last edited by EricCamper : 03-28-2006 at 07:03 AM. |
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03-28-2006, 04:25 PM
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#14 |
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Graphics Guru
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3-28-06
Biceps Seated Hammer Curls 10@15 10@15 15@15 Preacher Curls - Bar 10@45 10@55 10@55 Barbell Curls 10@45 10@55 10@65 Forearms Reverse Curls 10@35 10@35 10@35 Wrist Curls 10@25 10@30 10@30 Triceps Seated Dips 3 sets of 10 Last edited by EricCamper : 03-28-2006 at 05:32 PM. |
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03-31-2006, 06:46 PM
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#15 |
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Graphics Guru
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3-30-06
1. Front Pull Down [ 3 Sets ] 10x60 | 10x70 | 10x90 | - | - | - | -------------------------------------------------------------------------------- 2. Seated Row [ 3 Sets ] 10x40 | 10x60 | 10x80 | - | - | - | -------------------------------------------------------------------------------- 3. Dumbbell Rows [ 3 Sets ] 10x35 | 10x40 | 10x45 | - | - | - | -------------------------------------------------------------------------------- 4. Seated Press [ 3 Sets ] 10x65 | 10x75 | 10x75 | - | - | - | -------------------------------------------------------------------------------- 5. Front Lateral Raise [ 3 Sets ] 10x25 | 10x25 | 10x25 | - | - | - | -------------------------------------------------------------------------------- 6. Arnold Press [ 3 Sets ] 10x35 | 10x40 | 7x40 | - | - | - | -------------------------------------------------------------------------------- 7. Dumbbell Shrugs [ 3 Sets ] 10x45 | 10x45 | 10x45 | - | - | - | -------------------------------------------------------------------------------- Exercise Training Log (ETL System Beta) - Provided by Hybrid-X Abs Crunches..... 3 Sets of 30.......with of course Cross Punches...... Got the heavy bag set up this week......So we are gonna start a little cardio round soon... Also picked up a huge mirror for $10.00 at the local Habitat for Humanity Outlet....They had a treadmill come in today, but no KEY.....I am sure we could get something rigged up.....Legs on Saturday.....I can already feel the pain.......Ohhh....Wanted to edit the post and try out that html thing I saw.....Pretty cool if you ask me.....Easier to look at for my eyes.... Last edited by EricCamper : 03-31-2006 at 07:12 PM. |
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03-31-2006, 06:58 PM
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#16 |
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High Intensity Freak
Elite Member
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Still doing more for chest than back I see
  Solid #'s my Friend, just really think about balancing the volume out more, just trying to help ya out BRother Eric!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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03-31-2006, 07:04 PM
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#17 |
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Graphics Guru
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I know...I know....hehe....I love doing chest so much, and I had a meeting run late on Back night and was late picking up the kids......Excuses ...Excuses..... I am currently trying to work in 10-12 sets....Am I using that term right......Like all the exercises for chest together should equal 10-12?
What do you think about the Shoulders.....I want to find a couple more things to do, just to keep it spicy....Hmmmm...different term needed there...But in any case..... For instance....On the Military Press...We HAVE to sit...the ceiling is too low....So....Does that make a difference.....I currently do them In front....But should I work them in behind the neck also....Thanx man.....tomorrow...LEGS=DOMS..... Sweet |
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04-01-2006, 11:45 PM
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#18 |
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fiendish thingy
Elite Member
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I also think your goals of bench pressing are attainable, just be consistant.
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04-02-2006, 08:53 AM
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#19 |
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Graphics Guru
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3-31-06
Legs Exercise Training Log 1. Barbell Squats [ 4 Sets ] 10x95 | 10x115 | 10x135 | 7x135 | - | - | -------------------------------------------------------------------------------- 2. Leg Extensions [ 3 Sets ] 15x70 | 15x70 | 10x80 | - | - | - | -------------------------------------------------------------------------------- 3. Dumbbell Lunges [ 3 Sets ] 1x45 | 1x50 | 1x50 | - | - | - | -------------------------------------------------------------------------------- 4. Calf Raises [ 3 Sets ] 25x35 | 20x40 | 20x45 | - | - | - | -------------------------------------------------------------------------------- 5. Leg Curls [ 3 Sets ] 10x45 | 10x45 | 10x45 | - | - | - | -------------------------------------------------------------------------------- 7. Hanging Ab Raises [ 3 Sets ] 25x- | 25x- | 25x- | - | - | - | -------------------------------------------------------------------------------- 8. Crunches [ 3 Sets ] 20x- | 20x- | 20x- | - | - | - | -------------------------------------------------------------------------------- Exercise Training Log (ETL System Beta) - Provided by Hybrid-X Legs felt great today...I think we found a FREE treadmill...but it is missing the liittle key...No worries...I am sure we can fix her. |
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04-02-2006, 10:03 AM
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#20 |
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Graphics Guru
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Well...We did legs on Saturday......And they are back.......DOMS......Well....just to add to the fire....I picked up my dumbbells today from 10-70lbs...5lb increments of course....They were stored in my friends attic.....It was one of those old three story houses with a starcaise that could only resemble a ladder!!!!! So if you guys want a great arm and leg workout.......Carry freakin dumbbells down flights of stairs...Son of a #$@
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04-03-2006, 06:57 PM
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#21 |
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Graphics Guru
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Felt a great pump today....Form was solid and worked up a good sweat doing some stairs.....I promise to do more back this week :-)
Exercise Training Log 1. Flat Bench [ 4 Sets ] 10x115 | 8x135 | 4x145 | 4x135 | - | - | -------------------------------------------------------------------------------- 2. Decline Bench [ 3 Sets ] 10x115 | 9x115 | 7x125 | - | - | - | -------------------------------------------------------------------------------- 3. Incline Flyes [ 3 Sets ] 10x25 | 10x33 | 10x33 | - | - | - | -------------------------------------------------------------------------------- 4. Incline Dumbbell Press [ 2 Sets ] 10x35 | 10x35 | - | - | - | - | -------------------------------------------------------------------------------- 5. Crunches [ 3 Sets ] 20x- | 20x- | 20x- | - | - | - | -------------------------------------------------------------------------------- Exercise Training Log (ETL System Beta) - Provided by Hybrid-X |
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