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Shut Up or Put up Diaries~
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04-19-2002, 09:56 PM
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#1 |
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Registered User
Join Date: Aug 2001
Location: inez, ky
Posts: 15
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Dedication Diaries~
Day 1
Walked 3 miles- Ran 1 Last edited by Drill Sgt. Desire : 04-21-2002 at 12:23 AM. |
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The only way to make any of this work...work X X Xtremley damn hard at it!!!!
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04-20-2002, 03:31 AM
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#2 |
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Registered User
Join Date: Aug 2001
Location: inez, ky
Posts: 15
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Day 2
Walked 5miles-ran1 Last edited by Drill Sgt. Desire : 04-21-2002 at 12:04 AM. |
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The only way to make any of this work...work X X Xtremley damn hard at it!!!!
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04-20-2002, 08:01 AM
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#3 |
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Registered User
Join Date: Aug 2001
Location: inez, ky
Posts: 15
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Day 3
Walked 4miles - Ran 1 Last edited by Drill Sgt. Desire : 04-21-2002 at 12:06 AM. |
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The only way to make any of this work...work X X Xtremley damn hard at it!!!!
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04-21-2002, 12:13 AM
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#4 |
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Registered User
Join Date: Aug 2001
Location: inez, ky
Posts: 15
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Day 4
Well it's 6 in the morning and Im getting ready to go do some fun Cardo...lol....ohhh yea! I use to be in to lifting weights pretty heavy but slacked off when they closed the local gym, but today i came into a lil money and im going to go get some iron and start my own lil gym. Walked 5miles- Ran1 |
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The only way to make any of this work...work X X Xtremley damn hard at it!!!!
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04-21-2002, 09:11 PM
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#5 |
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Registered User
Join Date: Aug 2001
Location: inez, ky
Posts: 15
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Day 5
*Walked 5 Miles ~Diet~ Meal 1- 1/2 cup of Oat / 1 tbsp of PB Meal 2- 6oz of tuna / 1cup of lettuce / 1small tomato / some b. peppers Meal 3- 1 large grapefruit "lol" Meal 4- 6oz Chicken breast/lettuce/tomato/egg.w/ Total cals-1028 Fat-27 (24%) Carbs-74 (25%) Pro-124 (51%) Last edited by Drill Sgt. Desire : 04-22-2002 at 01:17 AM. |
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The only way to make any of this work...work X X Xtremley damn hard at it!!!!
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04-23-2002, 02:56 AM
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#6 |
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Registered User
Join Date: Aug 2001
Location: inez, ky
Posts: 15
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Walked 5.5 miles
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The only way to make any of this work...work X X Xtremley damn hard at it!!!!
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