Rocco's Poor Pathetic Attempt To Stay Motivated.

Rocco32 · 04-25-2006, 09:28 AM

Quote:

Originally Posted by b_reed23

get it ripe!
get it right!
get it tight!

get yo ass movin Rocco!! Don't make me and Tammy come over there!! (pardon the play on words

)

Pun on words...

I wish!!!!! Thanks Billie

**IainDaniel** · 04-25-2006, 09:30 AM

Quote:

Originally Posted by Rocco32

Our competition isn't about working out...it's about who is keeping their journal updated and I'm winning

Update your journal!!!!!!

Ummm no

Rocco32 · 04-25-2006, 09:32 AM

Again, no sleep really last night. However at 4:30am I got out of bed and went to the gym!!!

Elliptical- 20 min (350 cals)
Bike- 15 min (100 cals)
Treadmill- 15 min (200 cals)

Tomorrow will be a workout.

Meals

1- Protein Shake
2- 2 egg omelette w/ cheese and ham
3- Chicken
4- Tuna salad w/ walnuts and cheese
5- Maybe CC

b_reed23 · 04-25-2006, 01:09 PM

awsome!!! what is your weight/measurements currently??

**CowPimp** · 04-25-2006, 09:10 PM

No more being nice. Get your fucking lazy ass to the gym you slacking bastard. There I said it.

I love you.

b_reed23 · 04-26-2006, 12:18 AM

gwcaton · 04-26-2006, 04:44 PM

Quote:

Originally Posted by CowPimp

No more being nice. Get your fucking lazy ass to the gym you slacking bastard. There I said it.

I love you.

Devlin · 04-26-2006, 09:24 PM

Damn I've missed a lot in here, but not a whole lot of work outs.

You need to get your ass to the gym or I will be joining Billie and Fitgirl in kicking your ass.

b_reed23 · 04-27-2006, 12:48 AM

well, doesn't that make it a foursome?? That ought to be motivating enough

Rocco32 · 04-27-2006, 04:03 AM

Quote:

Originally Posted by b_reed23

awsome!!! what is your weight/measurements currently??

I don't know right now. That usually demotivates me, I kinda go by how I look so...not so good LOL.

Rocco32 · 04-27-2006, 04:04 AM

Quote:

Originally Posted by CowPimp

No more being nice. Get your fucking lazy ass to the gym you slacking bastard. There I said it.

I love you.

Haha, That's why I love you Cowpimp!!!! I'm just not getting ANY FREAKING sleep!!! I feel like I'm going crazy.

Rocco32 · 04-27-2006, 04:06 AM

Quote:

Originally Posted by Devlin

Damn I've missed a lot in here, but not a whole lot of work outs.

You need to get your ass to the gym or I will be joining Billie and Fitgirl in kicking your ass.

Well, what Billie said...that'd be a foursome of IM's hottest ladies. I think it steals my motivation away so you'll HAVE to come and "Kick my ass"!!

Rocco32 · 04-27-2006, 04:08 AM

Now, if you three really cared about me (Your not included in this Cowpimp) you should offer me rewards for going to the gym. Like a pic here and a pic there that would be motivating to me

Whaddya say!!!

Devlin · 04-27-2006, 06:52 AM

Quote:

Originally Posted by Rocco32

Now, if you three really cared about me (Your not included in this Cowpimp) you should offer me rewards for going to the gym. Like a pic here and a pic there that would be motivating to me

Whaddya say!!!

Well bikini season is just around the corner, so pics may be possible

Fitgirl70 · 04-27-2006, 08:46 AM

Quote:

Originally Posted by Rocco32

Now, if you three really cared about me (Your not included in this Cowpimp) you should offer me rewards for going to the gym. Like a pic here and a pic there that would be motivating to me

Whaddya say!!!

Well, I'm game for that, looks like Dev is game.

Did you go to the gym?

Rocco32 · 04-27-2006, 09:02 AM

Quote:

Originally Posted by Devlin

Well bikini season is just around the corner, so pics may be possible

Well alright then!!! I'm going to the gym EVERYDAY!!

Rocco32 · 04-27-2006, 09:04 AM

Quote:

Originally Posted by Fitgirl70

Well, I'm game for that, looks like Dev is game.

Did you go to the gym?

Well now I'm excited about the gym. Yes...I can feel the motivation ebbing and throbbing back into me...

No, I didn't go today because of sleep issues but tomorrow I'm there with or without sleep!!!!!!!

I have a new plan as well, I'll post that in a second.

Fitgirl70 · 04-27-2006, 09:08 AM

Quote:

Originally Posted by Rocco32

No, I didn't go today because of sleep issues but tomorrow I'm there with or without sleep!!!!!!!

Hmmm, well...no pics for you today!

You MUST get sleep!!!

**IainDaniel** · 04-27-2006, 09:16 AM

Quote:

Originally Posted by Rocco32

Well now I'm excited about the gym. Yes...I can feel the motivation ebbing and throbbing back into me...

No, I didn't go today because of sleep issues but tomorrow I'm there with or without sleep!!!!!!!

I have a new plan as well, I'll post that in a second.

And you are lacking motivation to go to the Gym.

You should be there twice a day with these offers

Rocco32 · 04-27-2006, 09:16 AM

Ok here we go. I've decided to go back to powerlifting and do some more competitions but maybe not Westside. But I won't start that until after the cruise...June 1.

Until the cruise I'm going to do what Iain and I agreed to do together, hopefully that'll help prime me for the heavier weights with minimal injury.

I plan to go to the gym 6 mornings a week. 3 will be workouts, 3 will be low-med intensity cardio.

Diet will be very strict. Only-

Plain chicken
Tuna
Oats
Brown Rice
Fish oil
Cottage Cheese

Only condiment will be mustard.

I need to recondition myself not to enjoy food but to use it for fuel. When I enjoy, I want to enjoy it more and more LOL!!!

So that's my plan up until the cruise (Then there will be a 24hr buffett so no....I'm not dieting on the cruise).

What'chall think?

Rocco32 · 04-27-2006, 09:18 AM

Quote:

Originally Posted by IainDaniel

And you are lacking motivation to go to the Gym.

You should be there twice a day with these offers

Oh no!!! I definately will be there now!!! Unless the pics don't show up...

Rocco32 · 04-27-2006, 09:19 AM

Quote:

Originally Posted by Fitgirl70

Hmmm, well...no pics for you today!

You MUST get sleep!!!

Tomorrow though right?!?

**IainDaniel** · 04-27-2006, 09:26 AM

Quote:

Originally Posted by Rocco32

Ok here we go. I've decided to go back to powerlifting and do some more competitions but maybe not Westside. But I won't start that until after the cruise...June 1.

Until the cruise I'm going to do what Iain and I agreed to do together, hopefully that'll help prime me for the heavier weights with minimal injury.

I plan to go to the gym 6 mornings a week. 3 will be workouts, 3 will be low-med intensity cardio.

Diet will be very strict. Only-

Plain chicken
Tuna
Oats
Brown Rice
Fish oil
Cottage Cheese

Only condiment will be mustard.

I need to recondition myself not to enjoy food but to use it for fuel. When I enjoy, I want to enjoy it more and more LOL!!!

So that's my plan up until the cruise (Then there will be a 24hr buffett so no....I'm not dieting on the cruise).

What'chall think?

I hope you can stick to that diet (is the cruise motivation enough?) I eat clean but some non-contest prep foods are ok every now and then.

Hey how long did it take to notice the effects of MP?

Fitgirl70 · 04-27-2006, 09:29 AM

Quote:

Originally Posted by Rocco32

Tomorrow though right?!?

yes! tomorrow....

04-25-2006, 09:32 AM	#63
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Cardio Again, no sleep really last night. However at 4:30am I got out of bed and went to the gym!!! Elliptical- 20 min (350 cals) Bike- 15 min (100 cals) Treadmill- 15 min (200 cals) Tomorrow will be a workout. Meals 1- Protein Shake 2- 2 egg omelette w/ cheese and ham 3- Chicken 4- Tuna salad w/ walnuts and cheese 5- Maybe CC
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-25-2006, 01:09 PM	#64
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	awsome!!! what is your weight/measurements currently??
	My Journal!

04-25-2006, 09:10 PM	#65
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	No more being nice. Get your fucking lazy ass to the gym you slacking bastard. There I said it. I love you.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

04-26-2006, 12:18 AM	#66
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34
	My Journal!

04-26-2006, 09:24 PM	#68
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Damn I've missed a lot in here, but not a whole lot of work outs. You need to get your ass to the gym or I will be joining Billie and Fitgirl in kicking your ass.
	Time to face the jury (and myself) Time to bring sexyback

04-27-2006, 12:48 AM	#69
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	well, doesn't that make it a foursome?? That ought to be motivating enough
	My Journal!

04-27-2006, 04:08 AM	#73
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Now, if you three really cared about me (Your not included in this Cowpimp) you should offer me rewards for going to the gym. Like a pic here and a pic there that would be motivating to me Whaddya say!!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-27-2006, 09:16 AM	#80
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Until the Cruise Ok here we go. I've decided to go back to powerlifting and do some more competitions but maybe not Westside. But I won't start that until after the cruise...June 1. Until the cruise I'm going to do what Iain and I agreed to do together, hopefully that'll help prime me for the heavier weights with minimal injury. I plan to go to the gym 6 mornings a week. 3 will be workouts, 3 will be low-med intensity cardio. Diet will be very strict. Only- Plain chicken Tuna Oats Brown Rice Fish oil Cottage Cheese Only condiment will be mustard. I need to recondition myself not to enjoy food but to use it for fuel. When I enjoy, I want to enjoy it more and more LOL!!! So that's my plan up until the cruise (Then there will be a 24hr buffett so no....I'm not dieting on the cruise). What'chall think?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-27-2006, 10:00 AM	#85
Rocco32 UNLEASH THE BEAST Elite Member <