Rocco's Poor Pathetic Attempt To Stay Motivated.

Devlin · 04-27-2006, 01:29 PM

Quote:

Originally Posted by CowPimp

Well, seeing as how you went to the gym the other day at 4:30AM and did cardio, I present to you this:

Look at the udders on that Bessie!

Well it is a pic of a female with big tits.

Fitgirl70 · 04-27-2006, 02:00 PM

Quote:

Originally Posted by b_reed23

I'm game too...should We say...if he gets in 3 weight workouts next week, AND visits all of our journals, we will post bikini pics next Friday or Saturday? What do you say girls??

I'm in too!

Archangel · 04-27-2006, 02:54 PM

I'm in, er uh............ I mean I'll be following along, LOL!!!
Whats up BRother Rocco, wishing you and yours nothing but the best!!!

b_reed23 · 04-28-2006, 12:08 AM

Quote:

Originally Posted by Archangel

I'm in, er uh............ I mean I'll be following along,

I nearly spit out my cottage cheese...now THAT'S funny shit!

Rocco32 · 04-28-2006, 04:42 AM

Quote:

Originally Posted by CowPimp

Well, seeing as how you went to the gym the other day at 4:30AM and did cardio, I present to you this:

Look at the udders on that Bessie!

Mmmmmm.....Milk

Thanks Cow!!!

Rocco32 · 04-28-2006, 04:43 AM

Quote:

Originally Posted by Archangel

I'm in, er uh............ I mean I'll be following along, LOL!!!
Whats up BRother Rocco, wishing you and yours nothing but the best!!!

Thanks Arch. You can send me pics too if you want

Rocco32 · 04-28-2006, 04:48 AM

Alright, it's on then. Now this needs to be 3 WEIGHT w/o's? Cardio days don't count? Now don't feel like you have to stick to just bikini pics now!!! Leather, Nurse uniform, Stiletto heels.....it's all good. And how about as my bodyfat lowers, so does the amount of clothes in the pics......

Seriously though you 3. I was kidding before (though now I'm holding you to this

) but the fact you are willing to do this to help me out means a lot to me. As great as the pics are going to be, the big feeling of support behind those pics is the best part. Thank you!

Fitgirl70 · 04-28-2006, 06:59 AM

You are so right Roc...
I can't wait to hear about that workout!!!

Burner02 · 04-28-2006, 08:52 AM

'morning, roc.
hey...so...THAT's your motivation....workouts for bikinis...
um..ladies...I wasn't offered this...dang..guess I just don't rate...

BTW...Roc...That's the only food u are gonna eat for some time??? You sir, and braver man than I.....

Fitgirl70 · 04-28-2006, 10:35 AM

Burner I was just reading your post and was just about to offer you the same!!

What'dya say???

Rocco32 · 04-28-2006, 10:59 AM

Quote:

Originally Posted by Burner02

'morning, roc.
hey...so...THAT's your motivation....workouts for bikinis...
um..ladies...I wasn't offered this...dang..guess I just don't rate...

BTW...Roc...That's the only food u are gonna eat for some time??? You sir, and braver man than I.....

Don't feel bad Mike, keep in mind they didn't get together and come up with this....I asked them. If it was their idea first I'm sure they'd have asked you first you hunky man!

Burner02 · 04-28-2006, 11:04 AM

Quote:

Originally Posted by Rocco32

Don't feel bad Mike, keep in mind they didn't get together and come up with this....I asked them. If it was their idea first I'm sure they'd have asked you first you chunky man!

hey....be nice....sticks-n-stones, mate. Sticks-n-stones...

Ok, u get points for being more creative than I....

(I should have asked...)

Rocco32 · 04-28-2006, 11:09 AM

Quote:

Originally Posted by Burner02

hey....be nice....sticks-n-stones, mate. Sticks-n-stones...

Sticks and stones may break my bones.....but whips and chains excite me!

b_reed23 · 04-28-2006, 01:26 PM

3 weight workouts, and cardio days do not count!

Mikey...check your journal hun...you man be getting pics too!

Burner02 · 04-28-2006, 02:52 PM

..and it's not even my birthday....

Rocco32 · 04-29-2006, 08:30 AM

Lisa went with me as well, what would have been a 30min w/o took 90 minutes

But she'll be better next time, it was all the showing and helping.

Front Squat-
95 x 13/12/12

DB Bench-
50 x 15/12/11

Stiff Leg Dead-
105 x 15/15/15

BB Row-
95 x 15/15/12

Skull-
55 x 15/12/10

Thought I was going to puke the entire time!!! God I hate high reps!!!!!

Archangel · 04-29-2006, 08:45 AM

Good lookin w/o my Friend, way to go!!! I tried Front Squats myself for the first time ever, they really HIT the quads don't they!!!

**CowPimp** · 04-29-2006, 09:15 AM

Hey, good lookin' workout Rocco. A nice well-rounded mix of compound movements. Rock on.

Devlin · 04-29-2006, 10:35 AM

Great job!! Achieved the

feeling even better.

Du · 04-29-2006, 11:27 AM

Quote:

Originally Posted by Rocco32

Lisa went with me as well, what would have been a 30min w/o took 90 minutes

But she'll be better next time, it was all the showing and helping.

Front Squat-
95 x 13/12/12

DB Bench-
50 x 15/12/11

Stiff Leg Dead-
105 x 15/15/15

BB Row-
95 x 15/15/12

Skull-
55 x 15/12/10

Thought I was going to puke the entire time!!! God I hate high reps!!!!!

Yea, women will do that to ya.

High reps suck, props to you for sticking through it.

Fitgirl70 · 05-01-2006, 07:59 AM

Yeah!!! that's one....keep it up and by Friday.....yep you guessed it, pics!

Burner02 · 05-01-2006, 08:33 AM

so...do Rocco and I get the same pics...or do we get different ones?

Rocco32 · 05-01-2006, 10:46 AM

Quote:

Originally Posted by Archangel

Good lookin w/o my Friend, way to go!!! I tried Front Squats myself for the first time ever, they really HIT the quads don't they!!!

Oh, yes they do! How'd you like them?

Rocco32 · 05-01-2006, 10:55 AM

Quote:

Originally Posted by CowPimp

Hey, good lookin' workout Rocco. A nice well-rounded mix of compound movements. Rock on.

Thanks Cow. This is one of the w/o's either you or P-funk posted.

Fitgirl70 · 05-01-2006, 11:04 AM

Quote:

Originally Posted by Burner02

so...do Rocco and I get the same pics...or do we get different ones?

hmmmm......good question.

04-27-2006, 02:54 PM	#93
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	I'm in, er uh............ I mean I'll be following along, LOL!!! Whats up BRother Rocco, wishing you and yours nothing but the best!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-28-2006, 04:48 AM	#97
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Tammy, Dev, Billie Alright, it's on then. Now this needs to be 3 WEIGHT w/o's? Cardio days don't count? Now don't feel like you have to stick to just bikini pics now!!! Leather, Nurse uniform, Stiletto heels.....it's all good. And how about as my bodyfat lowers, so does the amount of clothes in the pics...... Seriously though you 3. I was kidding before (though now I'm holding you to this ) but the fact you are willing to do this to help me out means a lot to me. As great as the pics are going to be, the big feeling of support behind those pics is the best part. Thank you!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-28-2006, 06:59 AM	#98
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	You are so right Roc... I can't wait to hear about that workout!!!
	All the glory to God! We have a baby on the way.

04-28-2006, 08:52 AM	#99
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	'morning, roc. hey...so...THAT's your motivation....workouts for bikinis... um..ladies...I wasn't offered this...dang..guess I just don't rate... BTW...Roc...That's the only food u are gonna eat for some time??? You sir, and braver man than I.....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-28-2006, 10:35 AM	#100
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Burner I was just reading your post and was just about to offer you the same!! What'dya say???
	All the glory to God! We have a baby on the way.

04-28-2006, 01:26 PM	#104
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	3 weight workouts, and cardio days do not count! Mikey...check your journal hun...you man be getting pics too!
	My Journal!

04-28-2006, 02:52 PM	#105
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	..and it's not even my birthday....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-29-2006, 08:30 AM	#106
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I Worked Out!! Lisa went with me as well, what would have been a 30min w/o took 90 minutes But she'll be better next time, it was all the showing and helping. Front Squat- 95 x 13/12/12 DB Bench- 50 x 15/12/11 Stiff Leg Dead- 105 x 15/15/15 BB Row- 95 x 15/15/12 Skull- 55 x 15/12/10 Thought I was going to puke the entire time!!! God I hate high reps!!!!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-29-2006, 08:45 AM	#107
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Good lookin w/o my Friend, way to go!!! I tried Front Squats myself for the first time ever, they really HIT the quads don't they!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-29-2006, 09:15 AM	#108
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Hey, good lookin' workout Rocco. A nice well-rounded mix of compound movements. Rock on.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

04-29-2006, 10:35 AM	#109
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Great job!! Achieved the feeling even better.
	Time to face the jury (and myself) Time to bring sexyback

05-01-2006, 07:59 AM	#111
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Yeah!!! that's one....keep it up and by Friday.....yep you guessed it, pics!
	All the glory to God! We have a baby on the way.

05-01-2006, 08:33 AM	#112
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	so...do Rocco and I get the same pics...or do we get different ones?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-01-2006, 11:12 AM	#116
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18