MJH

I was doing P/RR/S and it was going great but honestly at this point in my life I'm partying too much to carb cycle seriously and train on a strict program. So I'm going to be randomly changing it up in the gym going a bit lighter, to give my body somewhat of a break since I won't always have the greatest amount of sleep.

Decided to keep a non-serious journal since I'm always so anal about my journals. I'm going to post my workouts in here and a brief idea of what my diet is like and not too much else at all. Not going to keep it all anal or serious like any of my past journals.

A lot if what is in here is just going to be ramblings about nothing, most likely, lol.

"You are born small and weak... you die small and weak... how you look in between is up to you."

MJH

Chest

Not a bad workout, decided to get back into light GVT and all of my accessory work in the 12-20 range.

Incline Bench Presses
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

Pec-Deck Flyes SS w/ Dips
80 x 15 / BW x 12
80 x 15 / BW x 11

Flat DB Flyes
35's x 15
35's x 15

Cardio
15 minutes of incline walking on the treadmill, 3.6 MPH at a 9% incline. Not too bad at all here today, I was totally exhausted after this, and completely soaked in sweat, lol.

Diet- Not bad at all so far today. Overall not a bad day at all, ended up having a damn clean day. Lots of peanut butter, whey protein, skim milk, oatmeal, etc.

Sleep- 7 hours. Not too bad last night considering we ended up going out last night eating Taco Bell and Wendy's, got high and drunk, and then passed out, lol.

"You are born small and weak... you die small and weak... how you look in between is up to you."

CowPimp

Congratulations, your last journal cracked 100 posts I think. Hehe. Just giving you a hard time. You seem to do quite well not matter what you do, bastard.

The only time it's bad to feel the burn is when you're peeing...

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DeadBolt

Hey man do wutcha gotta do! Enjoy it now while ya can!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

b_reed23

aw man...you never tried a shock week

My Journal!

MJH

CowPimp: LOL, exactly man, and thats exactly what my roommate said too. He was just saying that I pretty much respond to every sort of training that I do so I should basically just do whats fun for me for a while. Especially while were going out all the time, etc.

DeadBolt: Hell to the yeah, man. :nod:

b_reed: Yeah when I use P/RR/S again towards the end of summer to bulk up I'll be sure to take full advantage of it.

"You are born small and weak... you die small and weak... how you look in between is up to you."

MJH

Back

Bentover Rows
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10

CG Cable Pulldowns SS w/ Crossbench DB Pullovers
100 x 20 / 40 x 15
100 x 20 / 40 x 15

T-Bar Rows
145 x 15
145 x 15

Cardio
15 minutes of incline walking on the treadmill, 3.8 MPH at a 6% incline. Not too bad at all today. After this I did some quick hovers for the midsection and called it a day.

Diet- Not too bad, last night I had 2 glasses of wine and then a bunch of skim milk and natty peanut butter, just the usual.

Sleep- 7 hours.

I still feel like I'm holding quite a bit of water, hopefully this feeling goes away by tomorrow, I guess we'll see.

"You are born small and weak... you die small and weak... how you look in between is up to you."

MJH

Arms

Solid workout today, no complaints at all. Looking very defined/vascular today in the mirror, so I was pleased. I'm going to drink a lot of water today at work because tonight is a costume party at a local club, and of course I have to look shredded.

Incline DB Curls SS w/ Incline DB Extensions (3-4 sets were incline hammer curls)
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10

One-Arm Cable Pressdowns SS w/ One-Arm Cable Curls
20 x 15 / 10 x 15
15 x 15 / 10 x 15

Reverse Wrist Curls SS w/ Wrist Curls
Bar x 20 / Bar x 20
Bar x 20 / Bar x 20

Diet- Not too bad at all so far today, and last night wasn't bad either. Ended up eating a lot of natty peanut butter last night, beef jerkey, skim milk, the usual, lol. And of course smoked a TON of marijuana, a guy collapsed at the house last night, some scary shit.

Sleep- 7.5 hours.

"You are born small and weak... you die small and weak... how you look in between is up to you."

CowPimp

Happy 4-20. I didn't get to celebrate really, but looks like you did. Hehe.

The only time it's bad to feel the burn is when you're peeing...

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The Monkey Man

dirty hippies

Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

DeadBolt

LOL yea I didn't get to celebrate 4/20! But hey no biggy....keep it up mike!!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

CowPimp

I resent that. Look, now I may be dirty, and I may be a hippie, but... oh, right, carry on...

The only time it's bad to feel the burn is when you're peeing...

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MJH

CowPimp: LOL, trust me man, we celebrated 4-20-2006, all night long, hahah. We went out clubbin' last night and smoked before and after, and got wasted at the same time. The night was amazing.

The Monkey Man: LOL.

DeadBolt: Someone had to celebrate it since you didn't!

"You are born small and weak... you die small and weak... how you look in between is up to you."

MJH

Shoulders

Reverse-Grip Military Presses
75 x 10
75 x 10
75 x 10
75 x 10
75 x 10
85 x 10
85 x 10
85 x 10
85 x 10
85 x 10

DB Military Lateral Raises
10's x 5
10's x 5

Smith-Machine BTB Shrugs SS w/ Bentover DB Lateral Raises
150 x 20 / 15's x 20
150 x 20 / 15's x 15

Cardio
15 minutes of incline walking on the treadmill, 3.8 MPH at a 6% incline.

Did some hovers for the abs and called it a day, not a bad session at all today.

Diet- Could have been better yesterday, clean as usual except for like 4 diet coke and vodkas, lol.

Sleep- 7.5 hours.

"You are born small and weak... you die small and weak... how you look in between is up to you."

MJH

Back

CG Cable Pulldowns
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10

Support Rows SS w/ Hammer Strength Rows
120 x 15 / 100 x 12
120 x 15 / 100 x 12

Stiff-Arm Cable Pullovers
30 x 20
30 x 20

Diet- Not too bad, again last night went out drinking. Had a few shots, 3-4 diet coke and vodkas, whatever. Other than that my diet has basically been whey protein, skim milk, peanut butter, etc.

Sleep- 9 hours.

Weight- 213-214 lbs. Wow, dropped a few pounds, no complaints though at all.

"You are born small and weak... you die small and weak... how you look in between is up to you."

MJH

Arms

Standing BB Curls SS w/ Skullcrushers
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10

Reverse Wrist Curls SS w/ Wrist Curls
Bar x 20 / Bar x 20
Bar x 20 / Bar x 20

Cardio
15 minutes of incline walking on the treadmill, 3.8 MPH at a 6% incline. Worked up a damn good sweat here today.

Diet- Not too bad, been almost all protein shakes, oatmeal, peanut butter, and thats about it. Last night I went out again and drank WAY too much, a bunch of shots, a bunch of diet coke and vodka's, etc.

Sleep- 8 hours.

"You are born small and weak... you die small and weak... how you look in between is up to you."

MJH

Chest

Not a bad session today at all, decent pump in my chest. Still loving 10x10 so far, no complaints whatsoever.

Hammer Strength Incline Bench Presses
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10

Flat DB Flyes SS w/ Dips
30's x 15 / BW x 12
30's x 15 / BW x 12

Bench Presses
Bar x 78

Cardio
15 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline.

Diet- Eh, WAY too high in calories last night. Gained a few pounds since the other day, whatever. Its flat out the peanut butter that I'm eating, period. I end up consuming over 2K calories a day in natural peanut butter alone, its ridiculous. I'm going to be sure to start cutting it out by itself completely, and only have a few scoops a day in my shakes.

Sleep- 7.5 hours.

Weight- 216 lbs. Up a few pounds because of the peanut butter I'm addicted to, lol.

"You are born small and weak... you die small and weak... how you look in between is up to you."

DeadBolt

Lookin good man!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

brollickby06

2,000 calories of peanut butter a day?! Thats alot man!!

If you love the stuff so much you could be the first one to actually follow thru with this crazy diet:
http://www.elitefitness.com/forum/sh...0&pagenumber=1

LOL, thats just rediculous. If i did that for a week id...

CowPimp

That GVT stuff looks crazy. What kind of rest intervals are you using? I bet it makes you sore as Hell the next day.

The only time it's bad to feel the burn is when you're peeing...

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