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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#31 |
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To God be the Glory
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Journal looks good, I'm interested in taking this stack as a Non Hormonal lean bulk. So, what are your thoughts so far. I'm sure their good since your #'s keep increasing. Also, I'm interested in your secret cutting agent?
Also, with RXT have you noticed loss in libido or has the Activate negated that. |
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#32 |
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hybrid of machine & skin
Elite Member
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Tuesday
DB Press (5 sets) W/UP35-12, W/UP55-8 70-10, 70-8, 70-8, 70-7, 70;Drop Set 55-8 Upright Row (3 sets) 50-10, 50-10, 55-8 Front Raise DBell (2 sets) 20-12, 25-10, 25-12 Calves Seated Calf Raise (DC) W/UP80-12, 90-8 Action Setx3 (slow count down): 115-8, 6, 3 Single/Double Pump calf Raises Standing 1 on each foot, then pump out with both legs on block; 12 on each foot, then 10 rep dbl |
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Eat well, train daily, die anyway. |
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#33 | |
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hybrid of machine & skin
Elite Member
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Quote:
I did this as a non prohormone lean cycle. Usually, I digress in weight training-I get weaker. Its a sucko way to lose weight. Here, I not only increased on all my weights/reps, but in the short time that I have done this cycle, people are noticing that I look bigger and my neck/trap area for some reason has increased the most along with a good size of shoulder development. My "secret" is really no biggie-I'm doing 1 minute high as hell, to one minute low pace. I only do it 3x a week and started out doing 11 minutes adding one minute to it weekly. Another diet "secret" is to forget about the spike in PWO nutrition. I usually just gain fat. Now, I started doing a 1/2 banana to feed the liver with glycogen and oatmeal for rebuilding and replenishing muscle stores. This comes from Jodi. Last on my diet needs is a refeed every Saturday. This works like crazy. As for libido...well, my rate of aggression is a lot higher. That's all I'll say about that.... ![]() |
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Eat well, train daily, die anyway. |
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#34 |
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hybrid of machine & skin
Elite Member
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W/UP with Bar, W/UP30-10
40-12, 40-10, 45-6, 45-8 Seated Alt Curl (3 sets) 50-10, 50-10, 55-6; drop set w/40-6 Rope curls (2 sets) 47.5-11, 50-10 Close grip barbell bench press-superset with bench dips (4 sets) w/up90-12 125-8;failed @ 10, 125-8, failed @ 12, 125-7 failed @ 8, 125-5 failed @ 7 skull crushers with db (3 sets) 30-8, 35-10, 35-7 db overhead press (2 sets) 80-10, 80-10 Hanging leg raises-supersetted with stability ball crunches to fail x 3 crunches on floor x 3 |
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Eat well, train daily, die anyway. |
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#35 |
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Elite Kiki
Elite Member
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Looking good here. I have some secret non-hormonal weapons myself. Maybe I'll start a journal sometime and post them.
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#37 |
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Elite Kiki
Elite Member
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It's a secret.
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#39 |
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Elite Kiki
Elite Member
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No, I'll post it eventually when I'm not so lazy.
So is this NHA stack really that great? Or does the cool bottle create a placebo effect? |
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#40 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Its all about the cool bottles and the colorful caps!
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#41 | |
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Elite Kiki
Elite Member
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Quote:
You weren't supposed to see that! ![]() |
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#42 | |
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Moderator
Moderator
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Quote:
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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#44 |
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hybrid of machine & skin
Elite Member
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thats it. when I take it to work, my students see this and they say is that steroids? I say, NO!!!! Why, it's better than that-it Designer Supplements NHA Stack!!!!!!!!
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Eat well, train daily, die anyway. |
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#45 | |
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hybrid of machine & skin
Elite Member
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Quote:
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Eat well, train daily, die anyway. |
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#46 |
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To God be the Glory
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I've read good reviews on NHA stack, but I'm waiting for Reloaded to come out and stack w/ USP Labs Powerfull. Powerfull seems to be getting rave reviews so I'm going to substitute Activate with it. Will probably run after my cutting cycle (mid summer)
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Receive daily emails that will change your life by feeding you the word of God on a daily basis at
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#48 |
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hybrid of machine & skin
Elite Member
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Friday
One thing I have noticed fairly consistently is the burn that I get from this stuff. I cannot believe how "burnish" its gets! I never experienced burns like this before. When i got home, I actually saw veins popping from my quads. I never saw this before. I dont know whats causing it but damn it motivates me! Leg Press (6 sets) W/UP270-12, W/UP360-8, 450-4 540-12, 650-10, 720-8, 740-7, 630-10, 650-12 Front Smith Squats (3 sets) (did free standing front squats-without smith machine 70-12, 90-12, 100-10 Leg Extensions (3 sets) 130-12, 150-10, 150-10 (what a burn) Alt Step Ups (2 sets) 40-10, 40-10 |
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Eat well, train daily, die anyway. |
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#49 |
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hybrid of machine & skin
Elite Member
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DBell Flat Bench Press (6 sets)
W/UP35lbs-12, W/UP50-8, W/UP60-4 75-12, 80-12, 80-8, 90-8, 90-6;70-5 Incline Smith Bench Press (3 sets) 145-7, 145-6,145-6 Flat Bench flies (3 sets) 45-12, 50-10, 50-10 DBell Pullovers (2 sets) 75-11, 75-10 Leg Raise FAIL, 15, 13 cable pulldowns 200-12, 200-12 Swiss Ball Crunch Fail, 10, 12, 11 CARDIO: 30 minutes low intensity on treadmill, incline 4 @ 3.5 mph Changed so that I can alternate from HIIT to Low Intensity walking on treadmill-just like when training for BBing contest |
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Eat well, train daily, die anyway. |
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#50 |
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hybrid of machine & skin
Elite Member
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Sunday
Deadlifts (4 sets) W/UP 150-8, 180-6 230-10, 230-8, 240-6, 270-2 Lat Pull Under Bar (3 sets) 180-12, 180-8, 185-7, 1 Arm DBell Row (2 sets) 80-10, 80-10, 80-10 Leg Curl (5 sets) W/UP 130-12 135-12, 150-10, 150-8, 150-7 Cardio Treadmill walk, 30 min, @ incline 4.0-3.5 mph Last edited by juggernaut : 05-15-2006 at 06:46 AM. |
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Eat well, train daily, die anyway. |
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#51 |
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hybrid of machine & skin
Elite Member
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Started tapering down the Rebound XT, as mentioned to the 4th week. No noticeable side effects, nor did I have any real losses in strength. One thing bothers me, all of my weights and reps went up a lot during this cycle. However, when I started this cycle, my weight was 223.5 I took a reading this Saturday and I was up to 225. Does this mean I gained 2 lbs of lbm in the one month of this cycle? I am taking pictures on Friday and will see if thats the case. Remember my carbs are almost at 100g a day, BUT my weight has gone up, my strength is better than it has been and I dont know what or how to account for all of this. My waist has gotten smaller as I have worn the same wardrobe throughout the month.
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Eat well, train daily, die anyway. |
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#52 | |
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To God be the Glory
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Quote:
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Receive daily emails that will change your life by feeding you the word of God on a daily basis at
http://www.freebibleemail.com/ |
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#53 |
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hybrid of machine & skin
Elite Member
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Tuesday
Went up again in db press. Nice job. Burns are great! I am going to miss being on this stuff because the burns are something I love! DB Press (5 sets) W/UP35-12, W/UP55-8 70-10, 70-10, 75-8, 75-7, 75-5;Drop Set 55-8 Upright Row (3 sets) 50-10, 50-10, 55-9 Front Raise DBell (2 sets) 25-10, 25-12, 25-10 Ab Cable pulldowns (3 sets) Stack-12, stk+10-16, stk+10-22 Stability ball 3xfail crunches 2xfail cardio-treadmill walk @ 3.6 mph-incline at 4.0 |
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Eat well, train daily, die anyway. |
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#54 |
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hybrid of machine & skin
Elite Member
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Wednesday
Arms were on fire today. Noticed even more veins swelling in forearms and bis. Triceps felt like they were goign to burst through the skin. Barbell Curl (4 sets) W/UP with Bar, W/UP20-10 40-12, 40-8, 45-8, 45-6;DS 20-6 Seated Alt Curl (3 sets) 45-12, 50-9, 50-8 Rope curls (2 sets) 50-12, 50-8 Close grip barbell bench press-superset with bench dips (4 sets) w/up90-12 110-12;failed @ 10, 125-10;failed @ 8, 125-8, failed @ 8, 125-8 failed @ 7 skull crushers with db (3 sets) 30-10, 30-10, 30-8 db overhead press (2 sets) 80-10, 80-11 Cardio treadmill 3.6 @ incline 4.0 |
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Eat well, train daily, die anyway. |
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#55 |
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hybrid of machine & skin
Elite Member
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This will be my final entry for two weeks to see if I lose strength or gain any BF back. My cycle is done.
Looking back I definitely gained a lot of strength. I dont know if I would use the NHA stack as a cutting agent again, but most definitively as a gaining agent where calories are in abundance. Who knows what kinds of gains I could have made if I had the increase in cals and carbs? As for physical appearance-looking at my pics, I do see some subtle differences. More veins, thickness in neck, tris, chest and thighs. Unfortunately, I was only on this for a month and wouldve enjoyed a longer use of the stack, but I have a mortgage and 2 car payments. I absolutely bet that I couldve made continued gains on this had I been on it for 2 months. So, I am going to remain supplement free for a month or two (except for whey); start on a CEE cycle and see how that goes. Or, I may take an arginine route and use v12 turbo which I used before and good success with it. |
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Eat well, train daily, die anyway. |
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#56 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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So you leaned out and gained a significant amount of strength in one month? Nice job.
I myself prefer an 8 week NHA Stack. Next time you'll have to try it using Rebound Reloaded. |
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