DS NHA Stack log

juggernaut · 04-23-2006, 08:38 AM

NHA Stack Log

I am beginning the Designer Supplements NHA Stack which consists of Rebound XT, Activate and the optional Lean Xtreme (because I am leaning out). My diet consists of

This stack is starting on Saturday the 21st of April, 2006. My amount will be the recommended dosage that DS suggests. This non-prohormone cycle will be done in a one month period. My weight as of this morning is 223.5 lbs. My bodyfat is at 18%.
The dosage schedule:

Week Rebound XT Activate Lean Xtreme
1 2 caps 4 caps 2 caps
2 2 caps 4 caps 3 caps
3 2 caps 4 caps 3 caps
4 1 cap 4 caps 3 caps

Rebound XT will be taken with a healthy fat meal.
The rest will be taken through the day, spread out.

My workouts consist of
Saturday: Chest, abs, Cardio
Sunday: Back, hams, cardio
Monday: OFF/CARDIO
Tuesday: Shoulders, calves, abs, cardio
Wednesday: Biceps, Triceps
Thursday: Quads
Friday: OFF

Diet is pretty much the same, with 2 gallons of water every day:

1 cup oats
1 scoop whey,
2 cups water
No Doz, multivitamin
supps

Post Workout
2 scoops whey
1 scoop malto

(1 hour later)

1 scoop whey or 5 egg whites, 1 whole egg

1/2 cup oats

4g fish oil caps, supps

Lunch
Meat
Veg
Complex Carb

Mid-afternoon
2 scoops whey
3g fish oil
supps

Dinner 2 pieces of meat/chicken/fish
1 1/2 cup veg
mixed greens, with oilve oil and balsamic

Snack before bed (every night)
Micellar protein drink 1 scoop/1 scoop whey
1 tbsp flax
supps

Saturday
cheat meal and dessert

juggernaut · 04-23-2006, 08:40 AM

At the present time, my weights are as follows-these weights are measured without the Olympic bar. CEE was stopped 3 days ago:
Saturday: Started cycle today. Nothing-no reputed warming-nothing. Oh well, tomorrow is another day
I did notice since creatine was out of my system, the work was a little heavier. I feel like I didn’t push myself as much either. We’ll see what tomorrow brings.
DBell Flat Bench Press (6 sets)
W/UP35lbs-12, W/UP50-8, W/UP65-4
80-8, 80-10, 80-9, 80-6, 90-4, 80-8
Incline Smith Bench Press (3 sets)
140-7, 140-8, 140-7
Flat Bench flies (3 sets)
40-10, 40-10, 40-8
DBell Pullovers (2 sets)
50-12, 60-10
Leg Raise
FAIL, 12, 10
Swiss Ball Crunch
Fail, 10, 12, 12
Machine Crunch
60-12, 60-12, 60-8

Cardio-30 minutes, on level 4.0, @ 3.5 mph

juggernaut · 04-23-2006, 08:45 AM

Sunday: Started feeling a warming sensation before workout. As for in the gym, WOW. Is the only word I can describe. I blew apart ALL records of standard weight sets. I thought it might be a placebo effect, but I looked into previous users' logs and noted that I experienced a typical response on the same level as other users.
I had an incredible time with both Deads and Leg Curls. I still feel the sensation, and its giving me a pump in both the hams and upper back.
Deadlifts (4 sets)
W/UP 90-12, W/UP 150-5
180-12, 200-10, 210-10, 230-5
Lat Pull Under Bar (3 sets)
160-12, 180-8, 180-8
1 Arm DBell Row (2 sets)
60-12, 70-11
Rear Delts bent cable (2 sets)
W/UP 10-10, 15-8

Seated Leg Curl (5 sets)
W/UP 90-12
90-12, 110-8, 110-8, 130-8, 1300-8

Cardio-30 minutes, on level 4.5, @ 3.5 mph.

40-yard dash_2 · 04-23-2006, 05:53 PM

Great detail throughout thus far. I'm looking forward to this log. Best of luck!

juggernaut · 04-24-2006, 01:19 PM

Monday.
Did cardio. No problems.
Today, I noticed a little more oil on my cheeks as well as the surfacing of some zits (GAAAHHHH). Some of my dry skin has even gone into hiding as more oil has replenished my skin. This is good. Meals have been fine, but I am starting to notice the presence of more hunger, so I squashed my cravings with some natty peanut butter. Other than that, no changes.

40-yard dash_2 · 04-24-2006, 02:32 PM

Quote:

Originally Posted by juggernaut

Monday.
Did cardio. No problems.
Today, I noticed a little more oil on my cheeks as well as the surfacing of some zits (GAAAHHHH). Some of my dry skin has even gone into hiding as more oil has replenished my skin. This is good. Meals have been fine, but I am starting to notice the presence of more hunger, so I squashed my cravings with some natty peanut butter. Other than that, no changes.

Increase in test along with BMR. Good things to come.

juggernaut · 04-24-2006, 02:49 PM

Nice.

juggernaut · 04-24-2006, 05:27 PM

forgot-i sweated a bit last night when sleeping and the house had no room temp changes.

**Dale Mabry** · 04-24-2006, 10:07 PM

I am a big fan of Activate, never used Rebound.

topolo · 04-24-2006, 11:02 PM

I love rebound and didn't care much for activate.

juggernaut · 04-25-2006, 04:22 AM

Tuesday.
Noticing weird wakeup patterns in sleep. Although I feel like I am awake and alive when just waking up. I'm going to get back on melatonin. This always worked for me. Still feeling the warming trend (sound like a weather report), even when standing-or doing nothing. Also developing a skin tight sensation, especially in the upper and lower arms.
Today's gym session was good. I felt more out of the weight that I was working with. It didnt seem as heavy. A small gain in the upright rows and lateral raises. Calves went especially well, feeling a major burn (actually blow torch) on single calf raises.
DB Press (5 sets)
W/UP35-12, W/UP55-8
65-10, 65-10, 70-8, 70-6, 70-6;Drop Set 55-4
Upright Row (3 sets)
30-12, 30-10, 35-8
Front Raise DBell (2 sets) (nice burn)
20-12, 25-9
Seated calf Raise (DogCrapp style) (2 set warmup);(1 action setx3)
W/UP 65-12, 90-10
110-9,4,4
Single calf raise then Double Raise
8 reps on each calf, 12 reps on double, both sets.

juggernaut · 04-26-2006, 04:28 AM

Wednesday
Went up in barbell curls by about 10 lbs; went up five lbs on db curl too. Unbelievable burn during bench dips-more than ever.
Sleep went better, used the meltatonin. Slept like a log. Had that groggy feeling when I woke up that melatonin brings.
Noticed more veins when doing db curls.
Barbell Curl (4 sets)
W/UP with Bar, W/UP20-10
30-12, 40-10, 45-8, 45-6
Seated Alt Curl (3 sets)
50-7, 50-8, 50-8
Rope curls (2 sets)
42.5-11, 42.5-8
Close grip barbell bench press-superset with bench dips (4 sets)
w/up90-12
110-12;failed @ 8, 120-9;failed @ 9, 120-8, failed @ 10 120-7 failed @ 12
skull crushers with db (3 sets)
25-12, 30-8, 30-7
db overhead press (2 sets)
75-10, 75-9

juggernaut · 04-27-2006, 04:21 AM

Thursday
My legs were on fire today. I gained almost 90 lbs in the last of my 2 leg press sets combined. I thought I couldve done more, but the knees were starting to give, so I lightened the load and went for more reps on a lighter scale.
Front squats-moved up 10 lbs on the last set. Leg Ext. went up 20 lbs. all in all, the first week has been pretty good, if this the shape of things to come, I'll be pretty damn happy at the end of this month cycle.
Oil still continues to be a factor as my bald head has a bit of shine that a lot of people are noticing. I wipe it and it comes back again in an hour. I was prett damn aggressive yesterday, as my assistant noticed that I was letting stuff that wouldnt normally bug me, really piss me off. I ripped one of my coworkers a new asshole and it felt pretty fucking good. I was able to actually contain it afterward, but she did notice it and in the beginning, I told her to watch me back just in case I get nasty. Slept really good last night.
Leg Press (6 sets)
W/UP270-12, W/UP360-8, 450-4
540-12, 630-12-,720-10, 740-6.5,630-8
Front Smith Squats (3 sets)
70-12, 90-10, 100-10
Alt Step Ups (3 sets)
35-10, 35-10, 35-10
Leg Extensions (2 sets)
110-12, 130-8

40-yard dash_2 · 04-27-2006, 09:41 AM

Your doing a fantastic job on the log. How's recovery from one workout to the next?

juggernaut · 04-27-2006, 01:29 PM

Thanks. I really dont ahev any problems getting souped for my next workout-although getting up at 330 in the morning takes a toll on me. As far as DOM is concerned, it used to be the first 2-3 days would be a sore on after; I started doing the NHA stack and it would seem like a better 1-2 days only. Not bad?

juggernaut · 04-28-2006, 08:01 PM

I got on the scale this morning. I didnt like what I saw, but I am a bit perplexed. I only lost 1 lb of fat, but even though I am only about 20 lbs short of my contest weight, I feel and look harder. More veins are popping, my strength is up considerably and I'm restricting carbs somewhat to the AM and post training, upped the protein and added a little more fat. I dont feel like I am on a diet. I dont feel the grogginess, nor did I lose ANY strength that I experience when restricting carbs.
Do I account the stack this? Hard to say, but I think it is helping thus far.

40-yard dash_2 · 04-29-2006, 03:42 PM

Quote:

Originally Posted by juggernaut

I got on the scale this morning. I didnt like what I saw, but I am a bit perplexed. I only lost 1 lb of fat, but even though I am only about 20 lbs short of my contest weight, I feel and look harder. More veins are popping, my strength is up considerably and I'm restricting carbs somewhat to the AM and post training, upped the protein and added a little more fat. I dont feel like I am on a diet. I dont feel the grogginess, nor did I lose ANY strength that I experience when restricting carbs.
Do I account the stack this? Hard to say, but I think it is helping thus far.

I think so, but we will see in the upcoming weeks.

juggernaut · 04-29-2006, 09:28 PM

Saturday
There are some small increments going on here. I plowed through with good form in DB flat bench presses, went up 5 lbs in good frm in flies, reps increased in smith inclines, and pullovers went up 10 lbs. Noticed a bit of mental clarity while doing heavy work-something I never noticed before.

DBell Flat Bench Press (6 sets)
W/UP35lbs-12, W/UP50-8, W/UP65-4
80-8, 80-10, 80-9, 80-6, 90-6, 90-7
Incline Smith Bench Press (3 sets)
140-8, 140-8, 140-8
Flat Bench flies (3 sets)
40-10, 45-10, 45-9
DBell Pullovers (2 sets)
65-12, 75-10
Leg Raise
FAIL, 12, 10
Swiss Ball Crunch
Fail, 10, 12, 12
Machine Crunch
60-12, 60-12, 60-10
CARDIO: 11 minutes of HIIT on recumbant bike @ level 8, then 1 for one minute on/off.

Twin Peak · 04-30-2006, 08:15 AM

Interesting log, nice detail.

juggernaut · 04-30-2006, 10:40 AM

Sunday
Weights are still increasing. Irritability is starting to set in a bit quicker; mowed the f***king lawn to day. didnt want to, made me a nasty mess.

Deadlifts (4 sets)
W/UP 90-12, W/UP 150-8
180-12, 240-8, 250-6, 250-6
Lat Pull Under Bar (3 sets)
160-12, 180-10, 180-8, 180-7
1 Arm DBell Row (2 sets)
75-12, 80-10

Leg Curl (5 sets)
W/UP 110-12
130-10, 130-10, 150-6, 140-8

Cardio-HIIT-11 min, R.Bike; lvl 8 to lvl 1-1 minute apart

BigDyl · 04-30-2006, 10:43 AM

That's a very interesting stack. What ingredients do activate and rebound XT contain?

juggernaut · 04-30-2006, 10:43 AM

did calves today too. Here it is:
Seated Calf Raise (Dog Crap Style)
W/UP80-12, 90-8
Action Setx3 (slow count down): 115-8, 5, 3
Single/Double Pump calf Raises Standing
1 on each foot, then pump out with both legs on block; 10 on each foot (increase of 2 reps over last week), then 12 rep dbl pump

juggernaut · 04-30-2006, 10:45 AM

Quote:

Originally Posted by BigDyl

That's a very interesting stack. What ingredients do activate and rebound XT contain?

Here's the pdf on it:

http://www.designersupps.com/product.../NHA_Stack.pdf

juggernaut · 04-30-2006, 10:46 AM

I keep an accurate log because I want be able to refer back to it so that when I start dieitng for a show, I will know whether or not to buy this stack again. Thanks for the props.

juggernaut · 04-30-2006, 10:52 AM

I'm not happy with the small decreases in fat loss, so I started to use my "secret weapon"

. HIIT training-I've done it during almost every show and it is probably the one key factor that gets me so low in BF. I do only 3 workouts a week, adding one minute cycles to each week. It works very well. I think it works so well because my body seems to get used to the low impact boring dull-ass cardio. I hate that shit.

Anyway I also altered my diet a little; on smaller bodypart days (shoulders or arms) i will forgo the second meal of oatmeal an hour later after PW supplementation is administered.

04-23-2006, 08:38 AM	#1
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	DS NHA Stack log NHA Stack Log I am beginning the Designer Supplements NHA Stack which consists of Rebound XT, Activate and the optional Lean Xtreme (because I am leaning out). My diet consists of This stack is starting on Saturday the 21st of April, 2006. My amount will be the recommended dosage that DS suggests. This non-prohormone cycle will be done in a one month period. My weight as of this morning is 223.5 lbs. My bodyfat is at 18%. The dosage schedule: Week Rebound XT Activate Lean Xtreme 1 2 caps 4 caps 2 caps 2 2 caps 4 caps 3 caps 3 2 caps 4 caps 3 caps 4 1 cap 4 caps 3 caps Rebound XT will be taken with a healthy fat meal. The rest will be taken through the day, spread out. My workouts consist of Saturday: Chest, abs, Cardio Sunday: Back, hams, cardio Monday: OFF/CARDIO Tuesday: Shoulders, calves, abs, cardio Wednesday: Biceps, Triceps Thursday: Quads Friday: OFF Diet is pretty much the same, with 2 gallons of water every day: 1 cup oats 1 scoop whey, 2 cups water No Doz, multivitamin supps Post Workout 2 scoops whey 1 scoop malto (1 hour later) 1 scoop whey or 5 egg whites, 1 whole egg 1/2 cup oats 4g fish oil caps, supps Lunch Meat Veg Complex Carb Mid-afternoon 2 scoops whey 3g fish oil supps Dinner 2 pieces of meat/chicken/fish 1 1/2 cup veg mixed greens, with oilve oil and balsamic Snack before bed (every night) Micellar protein drink 1 scoop/1 scoop whey 1 tbsp flax supps Saturday cheat meal and dessert Last edited by juggernaut : 04-23-2006 at 08:55 AM.
	Eat well, train daily, die anyway.

04-23-2006, 08:40 AM	#2
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	At the present time, my weights are as follows-these weights are measured without the Olympic bar. CEE was stopped 3 days ago: Saturday: Started cycle today. Nothing-no reputed warming-nothing. Oh well, tomorrow is another day I did notice since creatine was out of my system, the work was a little heavier. I feel like I didn’t push myself as much either. We’ll see what tomorrow brings. DBell Flat Bench Press (6 sets) W/UP35lbs-12, W/UP50-8, W/UP65-4 80-8, 80-10, 80-9, 80-6, 90-4, 80-8 Incline Smith Bench Press (3 sets) 140-7, 140-8, 140-7 Flat Bench flies (3 sets) 40-10, 40-10, 40-8 DBell Pullovers (2 sets) 50-12, 60-10 Leg Raise FAIL, 12, 10 Swiss Ball Crunch Fail, 10, 12, 12 Machine Crunch 60-12, 60-12, 60-8 Cardio-30 minutes, on level 4.0, @ 3.5 mph
	Eat well, train daily, die anyway.

04-23-2006, 08:45 AM	#3
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	Sunday: Started feeling a warming sensation before workout. As for in the gym, WOW. Is the only word I can describe. I blew apart ALL records of standard weight sets. I thought it might be a placebo effect, but I looked into previous users' logs and noted that I experienced a typical response on the same level as other users. I had an incredible time with both Deads and Leg Curls. I still feel the sensation, and its giving me a pump in both the hams and upper back. Deadlifts (4 sets) W/UP 90-12, W/UP 150-5 180-12, 200-10, 210-10, 230-5 Lat Pull Under Bar (3 sets) 160-12, 180-8, 180-8 1 Arm DBell Row (2 sets) 60-12, 70-11 Rear Delts bent cable (2 sets) W/UP 10-10, 15-8 Seated Leg Curl (5 sets) W/UP 90-12 90-12, 110-8, 110-8, 130-8, 1300-8 Cardio-30 minutes, on level 4.5, @ 3.5 mph.
	Eat well, train daily, die anyway.

04-23-2006, 05:53 PM	#4
40-yard dash_2 Registered User Join Date: Feb 2006 Posts: 424	Great detail throughout thus far. I'm looking forward to this log. Best of luck!
	art@designersupps.com

04-24-2006, 01:19 PM	#5
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	Monday. Did cardio. No problems. Today, I noticed a little more oil on my cheeks as well as the surfacing of some zits (GAAAHHHH). Some of my dry skin has even gone into hiding as more oil has replenished my skin. This is good. Meals have been fine, but I am starting to notice the presence of more hunger, so I squashed my cravings with some natty peanut butter. Other than that, no changes.
	Eat well, train daily, die anyway.

04-24-2006, 02:49 PM	#7
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	Nice.
	Eat well, train daily, die anyway.

04-24-2006, 05:27 PM	#8
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	forgot-i sweated a bit last night when sleeping and the house had no room temp changes.
	Eat well, train daily, die anyway.

04-24-2006, 10:07 PM	#9
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,845 Photos: 10	I am a big fan of Activate, never used Rebound.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

04-24-2006, 11:02 PM	#10
topolo Senior Member Elite Member Join Date: Sep 2003 Location: Uranus Posts: 4,959 Photos: 2	I love rebound and didn't care much for activate.

04-25-2006, 04:22 AM	#11
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	Tuesday. Noticing weird wakeup patterns in sleep. Although I feel like I am awake and alive when just waking up. I'm going to get back on melatonin. This always worked for me. Still feeling the warming trend (sound like a weather report), even when standing-or doing nothing. Also developing a skin tight sensation, especially in the upper and lower arms. Today's gym session was good. I felt more out of the weight that I was working with. It didnt seem as heavy. A small gain in the upright rows and lateral raises. Calves went especially well, feeling a major burn (actually blow torch) on single calf raises. DB Press (5 sets) W/UP35-12, W/UP55-8 65-10, 65-10, 70-8, 70-6, 70-6;Drop Set 55-4 Upright Row (3 sets) 30-12, 30-10, 35-8 Front Raise DBell (2 sets) (nice burn) 20-12, 25-9 Seated calf Raise (DogCrapp style) (2 set warmup);(1 action setx3) W/UP 65-12, 90-10 110-9,4,4 Single calf raise then Double Raise 8 reps on each calf, 12 reps on double, both sets.
	Eat well, train daily, die anyway.

04-26-2006, 04:28 AM	#12
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	Wednesday Went up in barbell curls by about 10 lbs; went up five lbs on db curl too. Unbelievable burn during bench dips-more than ever. Sleep went better, used the meltatonin. Slept like a log. Had that groggy feeling when I woke up that melatonin brings. Noticed more veins when doing db curls. Barbell Curl (4 sets) W/UP with Bar, W/UP20-10 30-12, 40-10, 45-8, 45-6 Seated Alt Curl (3 sets) 50-7, 50-8, 50-8 Rope curls (2 sets) 42.5-11, 42.5-8 Close grip barbell bench press-superset with bench dips (4 sets) w/up90-12 110-12;failed @ 8, 120-9;failed @ 9, 120-8, failed @ 10 120-7 failed @ 12 skull crushers with db (3 sets) 25-12, 30-8, 30-7 db overhead press (2 sets) 75-10, 75-9
	Eat well, train daily, die anyway.

04-27-2006, 04:21 AM	#13
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	Thursday My legs were on fire today. I gained almost 90 lbs in the last of my 2 leg press sets combined. I thought I couldve done more, but the knees were starting to give, so I lightened the load and went for more reps on a lighter scale. Front squats-moved up 10 lbs on the last set. Leg Ext. went up 20 lbs. all in all, the first week has been pretty good, if this the shape of things to come, I'll be pretty damn happy at the end of this month cycle. Oil still continues to be a factor as my bald head has a bit of shine that a lot of people are noticing. I wipe it and it comes back again in an hour. I was prett damn aggressive yesterday, as my assistant noticed that I was letting stuff that wouldnt normally bug me, really piss me off. I ripped one of my coworkers a new asshole and it felt pretty fucking good. I was able to actually contain it afterward, but she did notice it and in the beginning, I told her to watch me back just in case I get nasty. Slept really good last night. Leg Press (6 sets) W/UP270-12, W/UP360-8, 450-4 540-12, 630-12-,720-10, 740-6.5,630-8 Front Smith Squats (3 sets) 70-12, 90-10, 100-10 Alt Step Ups (3 sets) 35-10, 35-10, 35-10 Leg Extensions (2 sets) 110-12, 130-8
	Eat well, train daily, die anyway.

04-27-2006, 09:41 AM	#14
40-yard dash_2 Registered User Join Date: Feb 2006 Posts: 424	Your doing a fantastic job on the log. How's recovery from one workout to the next?
	art@designersupps.com

04-27-2006, 01:29 PM	#15
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	Thanks. I really dont ahev any problems getting souped for my next workout-although getting up at 330 in the morning takes a toll on me. As far as DOM is concerned, it used to be the first 2-3 days would be a sore on after; I started doing the NHA stack and it would seem like a better 1-2 days only. Not bad?
	Eat well, train daily, die anyway.

04-28-2006, 08:01 PM	#16
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	I got on the scale this morning. I didnt like what I saw, but I am a bit perplexed. I only lost 1 lb of fat, but even though I am only about 20 lbs short of my contest weight, I feel and look harder. More veins are popping, my strength is up considerably and I'm restricting carbs somewhat to the AM and post training, upped the protein and added a little more fat. I dont feel like I am on a diet. I dont feel the grogginess, nor did I lose ANY strength that I experience when restricting carbs. Do I account the stack this? Hard to say, but I think it is helping thus far.
	Eat well, train daily, die anyway.

04-30-2006, 08:15 AM	#19
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Interesting log, nice detail.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

04-29-2006, 09:28 PM	#18
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	Saturday There are some small increments going on here. I plowed through with good form in DB flat bench presses, went up 5 lbs in good frm in flies, reps increased in smith inclines, and pullovers went up 10 lbs. Noticed a bit of mental clarity while doing heavy work-something I never noticed before. DBell Flat Bench Press (6 sets) W/UP35lbs-12, W/UP50-8, W/UP65-4 80-8, 80-10, 80-9, 80-6, 90-6, 90-7 Incline Smith Bench Press (3 sets) 140-8, 140-8, 140-8 Flat Bench flies (3 sets) 40-10, 45-10, 45-9 DBell Pullovers (2 sets) 65-12, 75-10 Leg Raise FAIL, 12, 10 Swiss Ball Crunch Fail, 10, 12, 12 Machine Crunch 60-12, 60-12, 60-10 CARDIO: 11 minutes of HIIT on recumbant bike @ level 8, then 1 for one minute on/off.
	Eat well, train daily, die anyway.

04-30-2006, 10:40 AM	#20
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	Sunday Weights are still increasing. Irritability is starting to set in a bit quicker; mowed the f***king lawn to day. didnt want to, made me a nasty mess. Deadlifts (4 sets) W/UP 90-12, W/UP 150-8 180-12, 240-8, 250-6, 250-6 Lat Pull Under Bar (3 sets) 160-12, 180-10, 180-8, 180-7 1 Arm DBell Row (2 sets) 75-12, 80-10 Leg Curl (5 sets) W/UP 110-12 130-10, 130-10, 150-6, 140-8 Cardio-HIIT-11 min, R.Bike; lvl 8 to lvl 1-1 minute apart
	Eat well, train daily, die anyway.

04-30-2006, 10:43 AM	#22
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	did calves today too. Here it is: Seated Calf Raise (Dog Crap Style) W/UP80-12, 90-8 Action Setx3 (slow count down): 115-8, 5, 3 Single/Double Pump calf Raises Standing 1 on each foot, then pump out with both legs on block; 10 on each foot (increase of 2 reps over last week), then 12 rep dbl pump
	Eat well, train daily, die anyway.

04-30-2006, 10:46 AM	#24
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	I keep an accurate log because I want be able to refer back to it so that when I start dieitng for a show, I will know whether or not to buy this stack again. Thanks for the props.
	Eat well, train daily, die anyway.

04-30-2006, 10:52 AM	#25
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	I'm not happy with the small decreases in fat loss, so I started to use my "secret weapon" . HIIT training-I've done it during almost every show and it is probably the one key factor that gets me so low in BF. I do only 3 workouts a week, adding one minute cycles to each week. It works very well. I think it works so well because my body seems to get used to the low impact boring dull-ass cardio. I hate that shit. Anyway I also altered my diet a little; on smaller bodypart days (shoulders or arms) i will forgo the second meal of oatmeal an hour later after PW supplementation is administered.
	Eat well, train daily, die anyway.

05-02-2006, 04:17 AM	#26
juggernaut hybrid of machine & skin Elite Member