My First Olympic Routine!

kenwood · 04-25-2006, 04:25 PM

ok heres yesterdays olympic workout: 4-24-06

Day 1: 70% weight x reps

Power Snatch:65x3,65x3,65x3,65x3,65x3

Drop Snatch:45x2,,55x2,55x2,65x2,65x2-harder than it looked lol

Snatch Pull:65x2,85x2,85x2,85x2,85x2

Benchpress:165x2,165x2,165x2,165x2,175x2--uppin the weight to 195-200

Overheadpress:45x8,65x8,65x10

Chinups:bwx10,bwx10,bwx8...gonna do em weighted next time

My first Olympic routine and the 1st day!...like i said i maxed on bench so i will have to up the weight to 195-200(70%)...the weight on everything will go up fast.

kenwood · 04-25-2006, 10:05 PM

5min. of HIIT

1 min. warmup and 1 min cooldown then 2scoops of muscle milk

just starting HIIT

TJ Cline · 04-25-2006, 11:18 PM

Good shit.....keep it up kid

MyK · 04-25-2006, 11:28 PM

PARTY ON! SON!

kenwood · 04-26-2006, 03:33 PM

Day 2

Power cleans:95x3,115x3,115x3,115x3,115x3

Jerks Off Rack(split):95x2,95x3,135x3,135x3,135x3

Clean Pulls:95x3,95x3,95x3,95x3,95x3

Incline db press:20x10,50x10-easy

rows:95x10,95x10-easy

hmmm...workout was ok

kenwood · 04-26-2006, 09:30 PM

this will be my boxing journal too...i will post my boxing etc stuff time to time

04-25-2006, 04:25 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	My First Olympic Routine! ok heres yesterdays olympic workout: 4-24-06 Day 1: 70% weight x reps Power Snatch:65x3,65x3,65x3,65x3,65x3 Drop Snatch:45x2,,55x2,55x2,65x2,65x2-harder than it looked lol Snatch Pull:65x2,85x2,85x2,85x2,85x2 Benchpress:165x2,165x2,165x2,165x2,175x2--uppin the weight to 195-200 Overheadpress:45x8,65x8,65x10 Chinups:bwx10,bwx10,bwx8...gonna do em weighted next time My first Olympic routine and the 1st day!...like i said i maxed on bench so i will have to up the weight to 195-200(70%)...the weight on everything will go up fast.

04-25-2006, 10:05 PM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	4-25-06 5min. of HIIT 1 min. warmup and 1 min cooldown then 2scoops of muscle milk just starting HIIT

04-25-2006, 11:18 PM	#3
TJ Cline Member Join Date: May 2005 Posts: 12,544	Good shit.....keep it up kid
TJ Cline Member Join Date: May 2005 Posts: 12,544

04-26-2006, 03:33 PM	#5
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	4-26-06 Day 2 Power cleans:95x3,115x3,115x3,115x3,115x3 Jerks Off Rack(split):95x2,95x3,135x3,135x3,135x3 Clean Pulls:95x3,95x3,95x3,95x3,95x3 Incline db press:20x10,50x10-easy rows:95x10,95x10-easy hmmm...workout was ok Last edited by kenwood : 04-26-2006 at 05:42 PM.

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04-25-2006, 11:28 PM	#4
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	PARTY ON! SON!

04-26-2006, 09:30 PM	#6
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	this will be my boxing journal too...i will post my boxing etc stuff time to time