I want to get my legs bigger but I have 2 bulging lumbar disks, and one totally shot disk. Also I'm in the boonies and The equiptment is limited. There is no smith machine, the Leg press is broken and has to start in the down position. I am also recovering froma torn ligament in my left leg, but I want to shoot to add in lunges next leg workout.
Chest-- took off. Had to go grocery shopping. Got 4 kids it is an ordeal, but It did make some good choices I think. I bought 48 frozen chicken breasts and 2 5lb bags of broccoli. 97% fat free ham to spice up my egg whites in the mornin', got about 30 protein bars, fat free cottage cheese, Smuckers natural peanut butter, sugar free cool aid (cherry flavor it's the shisa), 5 dozen eggs etc. I had to get all the kids stuff too though like fruit gushers, School snacks, microwave popcorn and all their stuff. My wife wants to make them suffer and I said NO! Just as long as they don't sit and eat all that shit at the same time, like my older sister use to sit and eat a whole box of cereal at one sitting.
Pull over machine- s1-125x18 s2-150x12
Lat pulls (cable)- s1-125x16 s2-150x12 s3-175x8
one arm (cable)- s1-80x12 s2-90x10 s3-100x8
Lat pull down
close grip- s1-130x12 s2-140x10 s3-150x10 s4-160x6
wide grip- s1-140x10 s2-150x10 s3-150x8
close grip- s1-160x14 s2-180x10 s3-200x8
Bent over Row- s1-135x12 s2-185x8 s3-185x6