 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
woody's-push/pull/legs/upper-push/pull split
 |
|
|
LinkBack | Thread Tools | Display Modes |
05-08-2006, 08:05 PM
|
#1 |
|
Member
|
woody's-push/pull/legs/upper-push/pull split
what yeah gonna start a journal and keep track of wtf i am doing here
 ok todays workout was damn good here goes:weight x reps 5/8/06-Monday-Push benchpress-185x8 205x6 225x5 235x4 255x3 265x1 275x1 285x1 incline db press-45x8 50x6 50x8 they had 2 racks of db's and i didnt see the other rack on the 1st rack is 1lb-50lbs and on the second one was 50lb-110lbs(woulda went heavier but didnt see the 2nd rack lol) military db press-25x8 30x8 35x6 35x8 (gonna go heavier) skullcrushers-55x8 65x6 65x6 (dont like these, hurts my elbows. gonna do somethin other than these next time) cable pressdowns-60x4 110x8 110x8 110x8 that was it  then my uncle came to the gym w/a group of guys and i assisted them(spotted and got weight for them), since i was done w/my workout.can't wait till tomorrow  Last edited by kenwood : 05-08-2006 at 08:55 PM. |
|
|
|
05-09-2006, 11:56 AM
|
#3 |
|
Señor Member
Elite Member
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,975
|
Hey man, hope I'm not intruding. I saw that skull crushers were hurting your elbows. When I first started doing them they hurt like hell too. Eventhough I felt like they weren't working that well when I did it, I dropped the weight a bit. I was only using 50 lbs and I superset them with CG Bench, but after a few weeks, the pain in my elbow subsided and I jumped considerably in weight. I don't know what you use, but I find the EZ Bar is a little easier on the ole elbows as well. Just my 2 cents, keep up the good work!
|
 |
|
|
|
|
05-09-2006, 05:45 PM
|
#5 |
|
Member
|
4-9-06
well today was my pull day so here it is:
lat-pulldowns: 8x110 8x110 8x110 db row: 45x8 55x8 70x8 rack deads: 185x5 225x3 325x3 405x2 db hammer curls: 20x8 25x8 25x8 preacher curls:65x8 95x3 concentration curls: 20x8 25x8 30x8 40min. of cardio Last edited by kenwood : 05-09-2006 at 09:25 PM. |
|
|
|
|
05-09-2006, 09:24 PM
|
#6 |
|
Member
|
4-9-06
Milk, cow's, fluid, 2% fat Egg, white only, cooked-2 Banana, raw Beef, bacon, cooked-3 whey shake Milk, cow's, fluid, 2% fat Banana, raw-2 Orange, raw beef jerkey-2 corn on the cob with butter Potatoes, microwaved, cooked in skin, flesh, without salt Beef steak, fried, lean only eaten Totals 1824-cals, 38-fats, 237-carbs, 152-protein protein was a lil low |
|
|
|
|
05-09-2006, 09:27 PM
|
#7 | |
|
Member
Join Date: May 2005
Posts: 12,544
|
Quote:
|
|
|
|
|
|
05-15-2006, 11:11 PM
|
#8 |
|
Member
|
ok today is Monday-5-15-06 --push day weight x reps
incline db press: 35x8 55x8 55x8 decline db press:55x8 55x10 55x12 benchpress: 185x15 military db press 35x8 45x8 45x6 rev. benchpress: 65x8 95x8 95x8 dips: bwx12 bwx10 bwx13 grip work- 45x1min 45x30 sec 45x1min. 20min. of cardio ...havnt posted in awhile |
|
|
|
Linear Mode
