IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Photo Gallery Register Members List Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


I'm on tonight and my HIT's Don't Lie


Reply
 
LinkBack Thread Tools Display Modes
Old 07-19-2006, 08:31 AM   #451
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,401
Blog Entries: 7
Photos: 4

071906 -- Wednesday
OK, I seriously can not wait for Friday. Half way there now. I am going shopping at lunch for a new pair of shoes and maybe a new pair of shorts. I think I need those things for our trip.

30 minute run on treadmill this morning
Buddy curls -- 30#, 20 reps
*Will do my squats, pushups, abs and stretching this evening.

*fishoils, multi, green tea
*blueberries and strawberries
*large salad
*raw broccoli, cauliflower, cucumbers, cherry tomatoes
*
*

More later...gotta get a little bit of work done.

Last edited by Fitgirl70 : 07-19-2006 at 04:50 PM.



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 07-19-2006, 09:34 AM   #452
Going nowhere fast!
Elite Member
 
naturaltan's Avatar
 
Join Date: Jul 2001
Posts: 9,935
Photos: 7

couSON Fitty ... you are looking



just kick'in it in the ole Charger
naturaltan is offline   Reply With Quote
Old 07-19-2006, 09:44 AM   #453
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,401
Blog Entries: 7
Photos: 4

Thanks couSON! The hard work is definitely paying off.



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 07-19-2006, 09:58 AM   #454
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,318

Good morning, Tam! Happy Hump Day!

yes...the hard work....definately is!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 07-19-2006, 12:53 PM   #455
this is why I'm hot!
Elite Member
 
b_reed23's Avatar
 
Join Date: Jan 2005
Location: West Tennessee
Posts: 5,289
Photos: 34

girl..you ARE looking HOT!!! And for the record again..so is PY!! I would hate to have Archy's job of judging this comp.....



b_reed23 is online now   Reply With Quote
Old 07-19-2006, 01:18 PM   #456
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,401
Blog Entries: 7
Photos: 4

Girl, don't I know it! He has the worse job right now



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 07-19-2006, 02:59 PM   #457
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,318

hiya T! How's things for you today?



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 07-19-2006, 04:51 PM   #458
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,401
Blog Entries: 7
Photos: 4

All is well....getting ready to wrap up here in a few minutes!!



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 07-19-2006, 07:59 PM   #459
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,183
Photos: 4

Quote:
Originally Posted by Fitgirl70
Girl, don't I know it! He has the worse job right now
Your not kidding!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline   Reply With Quote
Old 07-20-2006, 08:39 AM   #460
I see YOU!!
Elite Member
 
JLB001's Avatar
 
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Photos: 5

Psst...Tam. I'm gonna steal your journal for a few!! this is from today. 5 weeks to go. Holding water like a sponge!!

Oh....when you go to San Fran...stay away from the big pots of boiled blue crabs....notice how nasty that water looks that they cook those things in!!
Attached Images
File Type: jpg HPIM0027.JPG (34.1 KB, 11 views)



"When you get to the end of your rope, tie a knot in it and hang on."

JLB001 is offline   Reply With Quote
Old 07-20-2006, 08:53 AM   #461
Going nowhere fast!
Elite Member
 
naturaltan's Avatar
 
Join Date: Jul 2001
Posts: 9,935
Photos: 7

... Jodie, you are too funny. Each and everytime you start your diet for a contest, you throw out words like "whale" "fat" ... and then you show us a pic like this ... WOW!!! There are only a handful of women on here that are dedicated enough to get to this position, and you my dear are one of them. Looking great!



just kick'in it in the ole Charger
naturaltan is offline   Reply With Quote
Old 07-20-2006, 09:08 AM   #462
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,401
Blog Entries: 7
Photos: 4

Morning all -- last day here so I'm sure I'm going to be busy today.

20 minute run this morning
Leg extensions
Single leg extension
Ham curls
Calf rotator
Incline lunges on the treadmill
Pushups
Squats
Abs
Weighted hip thrusts

*Fishoils, multi, iced green tea
*1 egg, 1 slice ww toast
*Blueberries and strawberries w/ water to drink
*large salad w/ raw veggies, handful of almonds, green tea
*
*

OK, hope all is well with everyone! Gotta get busy!

Last edited by Fitgirl70 : 07-20-2006 at 04:50 PM.



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 07-20-2006, 10:02 AM   #463
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,318

Quote:
Originally Posted by JLB001
Psst...Tam. I'm gonna steal your journal for a few!! this is from today. 5 weeks to go. Holding water like a sponge!!

Oh....when you go to San Fran...stay away from the big pots of boiled blue crabs....notice how nasty that water looks that they cook those things in!!
holy abber-dabbers, Jodi!

but, um...your..hands are in the way....it messes up the artisitic flow of your lines....



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 07-20-2006, 10:03 AM   #464
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,318

Hiya Tam! Good morning! How's you?
Me? so far so good. Gotta go duck out for a little while to do a couple things..then get back.



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 07-20-2006, 11:27 AM   #465
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,401
Blog Entries: 7
Photos: 4

dammmmmmn sister! Why don't you get a couple of abs??

Uhhhh, I won't be eating anything they boil in any pot!

I'll call you in a bit



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 07-20-2006, 11:28 AM   #466
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,401
Blog Entries: 7
Photos: 4

Oh, by the way..I wanna see the rest of you too!



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 07-20-2006, 11:36 AM   #467
I see YOU!!
Elite Member
 
JLB001's Avatar
 
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Photos: 5

Quote:
Originally Posted by Fitgirl70
Oh, by the way..I wanna see the rest of you too!
Only for Tam. LOL I've gotten BIGGER. I didn't want the legs to get biiger but they have.

and no...I'm not removing my clothes for you pervs!
Attached Images
File Type: jpg HPIM0019.JPG (24.6 KB, 18 views)



"When you get to the end of your rope, tie a knot in it and hang on."

JLB001 is offline   Reply With Quote
Old 07-20-2006, 01:02 PM   #468
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,401
Blog Entries: 7
Photos: 4

Oh man...you look awesome!!! I'd give my right arm......



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 07-20-2006, 01:05 PM   #469
I see YOU!!
Elite Member
 
JLB001's Avatar
 
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Photos: 5

actually can I have your left shoulder? Mine is fried.



"When you get to the end of your rope, tie a knot in it and hang on."

JLB001 is offline   Reply With Quote
Old 07-20-2006, 01:11 PM   #470
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,401
Blog Entries: 7
Photos: 4

Yes, you can have the left shoulder, can I have your abs?



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 07-20-2006, 01:15 PM   #471
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,318

Quote:
Originally Posted by JLB001
Only for Tam. LOL I've gotten BIGGER. I didn't want the legs to get biiger but they have.

and no...I'm not removing my clothes for you pervs!
pervs? She must be speaking of someone else...I'm just a guy who can appreciate the beauty of a woman!

BTW, J: You look AMAZING!!!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 07-20-2006, 01:15 PM   #472
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,318

hiya Tam! U all packed up yet?



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 07-20-2006, 01:29 PM   #473
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,401
Blog Entries: 7
Photos: 4

Sh@t no....

I have to pack when I get home tonight



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 07-20-2006, 02:21 PM   #474
this is why I'm hot!
Elite Member
 
b_reed23's Avatar
 
Join Date: Jan 2005
Location: West Tennessee
Posts: 5,289
Photos: 34

JODI...holy shit...you are holding water???????????? is that an 8 PACK?? very, very, nice!

Tammy...have a great trip...do I get another T-shirt from Cali?? just kiddin



b_reed23 is online now   Reply With Quote
Old 07-20-2006, 02:26 PM   #475
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,401
Blog Entries: 7
Photos: 4

Of course you do jellybean!! I'll look for something really cool for ya.

How about a shirt with this on it?
Attached Images
File Type: gif bitch please.gif (6.1 KB, 37 views)



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 07-21-2006, 01:29 AM   #476
this is why I'm hot!
Elite Member
 
b_reed23's Avatar
 
Join Date: Jan 2005
Location: West Tennessee
Posts: 5,289
Photos: 34

OMG!!!!! I like that..but I LOOOOVE your AVI..where did you get it??



b_reed23 is online now   Reply With Quote
Old 07-21-2006, 11:09 AM   #477