I'm on tonight and my HIT's Don't Lie

Archangel · 06-02-2006, 02:23 PM

Yeah what the song said!!! Glad your leg is doing better my Friend!!! Enjoy the weekend!!!

Fitgirl70 · 06-05-2006, 07:25 AM

06/05/06 Monday
Hey everyone. Hope you're all doing well today!

I was going to get up and go workout this morning, but my dang leg itched so bad all night that I ended up going to sleep at 3:45 this morning. If it keeps feeling this good all day, I will be doing Uppers in the morning.

GRUB:
Breakfast -- eggs, 1 slice ww toast w/ 1 tspn. natty pb, black coffee.
Snack -- (didn't get time)
Lunch -- leftover grilled steak, shrimp and zucchini, diet coke.
Snack -- almonds, the rest of the steak that I did not eat earlier, water
Dinner --

Burner02 · 06-05-2006, 10:04 AM

g'morning! Don'tcha just hate it when u can't sleep? KNOWING that u have to wake up ina few hours...

Fitgirl70 · 06-06-2006, 07:51 AM

Did not wake up to go to the gym. I would've gone this morning if I had gotten any freakin' sleep last night - my leg was itching so bad, I got up four times to put on Benadryl cream and also to take a Benadryl. Ended up sleeping until 7am this morning.

I am going to talk to my doctor here this morning to see how much longer I need to leave the dressings on. I sure would like to take it all off! I think it probably wouldn't itch so much if I could take off this sweaty bandage...

B/fast -- oatmeal, egg whites and black coffee
Snack --
Lunch --
Snack --
Dinner --

Hope everyone is doing well today....no one is suspicious that this is 6 (0) 6 (0) 6 ???? Are they? I, for one, think it's a bunch of hooey!

Burner02 · 06-06-2006, 08:14 AM

howdy!
guess what...well...guess! I'm actually...gonna go back to the gym today! YAY! oi....
hope the leg itch relieves soon. That has to be annoying...
hooey...that's funny.

Fitgirl70 · 06-06-2006, 08:42 AM

I hope it stops itching soon too!!!! I am sick of it, that's for sure.

b_reed23 · 06-06-2006, 11:26 AM

hiya Tammy!! I will be glad to see you back in the gym...it's so hard to get started again once you've been out for any period of time...

I will try to get your mags this week...I've been so busy that I keep forgetting to pick them up!!

Fitgirl70 · 06-06-2006, 12:13 PM

No problem....don't worry about it. I certainly know about being busy. Hey, are your new gym managers in yet? Do you like them?

I will be happy to be back in the gym too. I'm going to see my doctor here again later today to see what the deal is and how much longer I have to keep putting the dressings on and then hopefully I can get back in the gym tomorrow.

Archangel · 06-06-2006, 04:58 PM

Hope the leg is healing as good as it can my Friend!!!

JLB001 · 06-06-2006, 07:07 PM

Tam...call me tomorrow (wed) gotta tell ya about the dog that jumped off the 3rd floor of the parking garage this morning.

Fitgirl70 · 06-07-2006, 07:37 AM

Cardio this morning!

M1: protein shake on the way to work.
M2: 2 hard boiled eggs
M3: chicken and turkey with cabbage salad, diet coke
M4:
M5:

Things are about to get crazy around here....I have a diet plan that I may try...will tell you guys about it when I get a better hold on it.

More later....gotta get busy!
Tam

Rocco32 · 06-07-2006, 08:19 AM

Hey sweetie. How are you doing? Do you have anything to put on your leg to help with the itching?

Fitgirl70 · 06-07-2006, 08:27 AM

Hey Roc....good to hear from you honey! Did you ever get pics posted from the cruise?

The leg isn't itching so much today. I do have some Benadryl itch cream to put on it...that only helps a tiny bit...I've been a really good girl though and haven't scratched. I know that it will scar worse if I do start scratching it.

So how are you? What's new?

JLB001 · 06-07-2006, 10:28 AM

Tam...4th of July BBQ. well, the weekend before the 4th. hehe

Fitgirl70 · 06-07-2006, 11:17 AM

That sounds awesome...I do not have the boys that weekend...so it should work out well!

Burner02 · 06-07-2006, 11:22 AM

good morning! Happy Hump Day to you!

JLB001 · 06-07-2006, 11:24 AM

Tam...down to 134 this am.

and no jumping dogs so far today.

Fitgirl70 · 06-07-2006, 11:37 AM

YEA!!!! on the weight loss!!! You're my hero!

Glad there are no jumping dogs today....that's bizarre!!!

JLB001 · 06-07-2006, 12:08 PM

Quote:

Originally Posted by Fitgirl70

YEA!!!! on the weight loss!!! You're my hero!

Glad there are no jumping dogs today....that's bizarre!!!

The weight is falling off like crazy right now. down 12 or 13 lbs in 4 1/2 weeks.

The dog thing was bizarre...should have been here.

Fitgirl70 · 06-07-2006, 12:13 PM

That is so awesome! I wish mine was just falling off!

JLB001 · 06-07-2006, 12:14 PM

carb cycle....

Fitgirl70 · 06-07-2006, 12:18 PM

Yeah, I'm about to do something

Burner02 · 06-07-2006, 02:07 PM

Quote:

Originally Posted by JLB001

The weight is falling off like crazy right now. down 12 or 13 lbs in 4 1/2 weeks.

congrats! That's amazing!

Devlin · 06-07-2006, 06:12 PM

Hey girl

Finally getting caught up. I am soo sorry to hear about your leg. It looks nasty, but the Sulphurdiazine cream the doc gave you is great stuff. I don't know if you know or not, but it is prescribed for burns alot and atleast here you can only get it by prescription. Hope it gets better fast.

Fitgirl70 · 06-08-2006, 07:25 AM

Thanks for stopping by Dev. Good to see you.

The leg is getting much, much better. Actually - today, I'm not even wearing a bandage.

I was going to go workout this morning, had my stuff ready to go and everything! But either I didn't set my alarm or I turned it off without knowing it....well, didn't wake up until 6:30 when my husband's alarm clock went off. I did bring my stuff to work with me though and I do plan to go workout at lunch.

Started MP this morning. I only started with one cap as to try to assess the tolerance -- I've heard some wicked side effects coming from this stuff! But we'll see what happens.

I plan to take pics this weekend, so we can see what this stuff does, plus I'm about to start a new diet plan also.

OK, gotta get some work done, so I'll be back in a bit.

MP
Protein shake on the way to work
3 Hard-boiled eggs and water
Pineapple slices in unsweetened juice
MP before workout
45 minutes cardio
turkey sandwich with salad and diet coke at lunch
Munch on steamed veggies

Burner02 · 06-08-2006, 07:45 AM

good morning!

b_reed23 · 06-08-2006, 12:06 PM

so....tell us about this MP so we have an idea about it....also, what's up with this meal plan??? I am wondering if I need to cut my cals for this friendly little comp. we have going here....but I'm thinking with all the weights/insane amount of cardio (gym and walking club) that I should be okay at around 1700-1800, what do you guys think?????

06-02-2006, 02:23 PM	#31
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Yeah what the song said!!! Glad your leg is doing better my Friend!!! Enjoy the weekend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-05-2006, 07:25 AM	#32
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	06/05/06 Monday Hey everyone. Hope you're all doing well today! I was going to get up and go workout this morning, but my dang leg itched so bad all night that I ended up going to sleep at 3:45 this morning. If it keeps feeling this good all day, I will be doing Uppers in the morning. GRUB: Breakfast -- eggs, 1 slice ww toast w/ 1 tspn. natty pb, black coffee. Snack -- (didn't get time) Lunch -- leftover grilled steak, shrimp and zucchini, diet coke. Snack -- almonds, the rest of the steak that I did not eat earlier, water Dinner -- Last edited by Fitgirl70 : 06-05-2006 at 03:16 PM.
	All the glory to God! We have a baby on the way.

06-05-2006, 10:04 AM	#33
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	g'morning! Don'tcha just hate it when u can't sleep? KNOWING that u have to wake up ina few hours...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-06-2006, 07:51 AM	#34
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Did not wake up to go to the gym. I would've gone this morning if I had gotten any freakin' sleep last night - my leg was itching so bad, I got up four times to put on Benadryl cream and also to take a Benadryl. Ended up sleeping until 7am this morning. I am going to talk to my doctor here this morning to see how much longer I need to leave the dressings on. I sure would like to take it all off! I think it probably wouldn't itch so much if I could take off this sweaty bandage... B/fast -- oatmeal, egg whites and black coffee Snack -- Lunch -- Snack -- Dinner -- Hope everyone is doing well today....no one is suspicious that this is 6 (0) 6 (0) 6 ???? Are they? I, for one, think it's a bunch of hooey!
	All the glory to God! We have a baby on the way.

06-06-2006, 08:14 AM	#35
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	howdy! guess what...well...guess! I'm actually...gonna go back to the gym today! YAY! oi.... hope the leg itch relieves soon. That has to be annoying... hooey...that's funny.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-06-2006, 08:42 AM	#36
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	I hope it stops itching soon too!!!! I am sick of it, that's for sure.
	All the glory to God! We have a baby on the way.

06-06-2006, 11:26 AM	#37
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	hiya Tammy!! I will be glad to see you back in the gym...it's so hard to get started again once you've been out for any period of time... I will try to get your mags this week...I've been so busy that I keep forgetting to pick them up!!
	My Journal!

06-06-2006, 12:13 PM	#38
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	No problem....don't worry about it. I certainly know about being busy. Hey, are your new gym managers in yet? Do you like them? I will be happy to be back in the gym too. I'm going to see my doctor here again later today to see what the deal is and how much longer I have to keep putting the dressings on and then hopefully I can get back in the gym tomorrow.
	All the glory to God! We have a baby on the way.

06-06-2006, 04:58 PM	#39
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hope the leg is healing as good as it can my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-06-2006, 07:07 PM	#40
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Tam...call me tomorrow (wed) gotta tell ya about the dog that jumped off the 3rd floor of the parking garage this morning.
	"When you get to the end of your rope, tie a knot in it and hang on."

06-07-2006, 07:37 AM	#41
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Cardio this morning! M1: protein shake on the way to work. M2: 2 hard boiled eggs M3: chicken and turkey with cabbage salad, diet coke M4: M5: Things are about to get crazy around here....I have a diet plan that I may try...will tell you guys about it when I get a better hold on it. More later....gotta get busy! Tam Last edited by Fitgirl70 : 06-07-2006 at 11:16 AM.
	All the glory to God! We have a baby on the way.

06-07-2006, 08:19 AM	#42
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Hey sweetie. How are you doing? Do you have anything to put on your leg to help with the itching?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-07-2006, 08:27 AM	#43
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Hey Roc....good to hear from you honey! Did you ever get pics posted from the cruise? The leg isn't itching so much today. I do have some Benadryl itch cream to put on it...that only helps a tiny bit...I've been a really good girl though and haven't scratched. I know that it will scar worse if I do start scratching it. So how are you? What's new?
	All the glory to God! We have a baby on the way.

06-07-2006, 10:28 AM	#44
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Tam...4th of July BBQ. well, the weekend before the 4th. hehe
	"When you get to the end of your rope, tie a knot in it and hang on."

06-07-2006, 11:17 AM	#45
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	That sounds awesome...I do not have the boys that weekend...so it should work out well!
	All the glory to God! We have a baby on the way.

06-07-2006, 11:22 AM	#46
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	good morning! Happy Hump Day to you!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-07-2006, 11:24 AM	#47
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Tam...down to 134 this am. and no jumping dogs so far today.
	"When you get to the end of your rope, tie a knot in it and hang on."

06-07-2006, 11:37 AM	#48
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	YEA!!!! on the weight loss!!! You're my hero! Glad there are no jumping dogs today....that's bizarre!!!
	All the glory to God! We have a baby on the way.

06-07-2006, 12:13 PM	#50
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	That is so awesome! I wish mine was just falling off!
	All the glory to God! We have a baby on the way.

06-07-2006, 12:14 PM	#51
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	carb cycle....
	"When you get to the end of your rope, tie a knot in it and hang on."

06-07-2006, 12:18 PM	#52
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Yeah, I'm about to do something
	All the glory to God! We have a baby on the way.

06-07-2006, 06:12 PM	#54
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Hey girl Finally getting caught up. I am soo sorry to hear about your leg. It looks nasty, but the Sulphurdiazine cream the doc gave you is great stuff. I don't know if you know or not, but it is prescribed for burns alot and atleast here you can only get it by prescription. Hope it gets better fast.
	Time to face the jury (and myself) Time to bring sexyback

06-08-2006, 07:25 AM	#55
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Thanks for stopping by Dev. Good to see you. The leg is getting much, much better. Actually - today, I'm not even wearing a bandage. I was going to go workout this morning, had my stuff ready to go and everything! But either I didn't set my alarm or I turned it off without knowing it....well, didn't wake up until 6:30 when my husband's alarm clock went off. I did bring my stuff to work with me though and I do plan to go workout at lunch. Started MP this morning. I only started with one cap as to try to assess the tolerance -- I've heard some wicked side effects coming from this stuff! But we'll see what happens. I plan to take pics this weekend, so we can see what this stuff does, plus I'm about to start a new diet plan also. OK, gotta get some work done, so I'll be back in a bit. MP Protein shake on the way to work 3 Hard-boiled eggs and water Pineapple slices in unsweetened juice MP before workout 45 minutes cardio turkey sandwich with salad and diet coke at lunch Munch on steamed veggies Last edited by Fitgirl70 : 06-08-2006 at 02:50 PM.
	All the glory to God! We have a baby on the way.

06-08-2006, 07:45 AM	#56
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	good morning!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-08-2006, 12:06 PM	#57
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	so....tell us about this MP so we have an idea about it....also, what's up with this meal plan??? I am wondering if I need to cut my cals for this friendly little comp. we have going here....but I'm thinking with all the weights/insane amount of cardio (gym and walking club) that I should be okay at around 1700-1800, what do you guys think?????
	My Journal!