I'm on tonight and my HIT's Don't Lie

naturaltan · 08-18-2006, 11:13 AM

Quote:

Originally Posted by Fitgirl70

yeah, billie and I don't allow pics when we have that competition either!

Good idea ... it's just best to have your couSON present - live and in person to see that show

Fitgirl70 · 08-18-2006, 11:23 AM

Yes, and trust me....you have a front row seat!

Fitgirl70 · 08-18-2006, 11:37 AM

OK....off to go do cardio!

b_reed23 · 08-18-2006, 02:46 PM

hey baby...

Fitgirl70 · 08-18-2006, 03:02 PM

Hey cutie!!! Did you see my pic I posted for you one page back?

Burner02 · 08-18-2006, 03:42 PM

Quote:

Originally Posted by Fitgirl70

Let's see, what else????? Oh, I think we're going back to Colorado in a few weeks...probably over the Labor day weekend.

...maybe you'll actually meet me this time?????? not gonna hurt my feelings again...are you?

Burner02 · 08-18-2006, 03:43 PM

so um...how many seats are in this front rown? Can I be there? I mean....I almost died last week...I need something motivational....

Fitgirl70 · 08-18-2006, 04:04 PM

Yes honey, you can be in the front row! You can sit in my lap if you want to!

b_reed23 · 08-19-2006, 02:44 AM

but then he will get in my way!

Fitgirl70 · 08-21-2006, 08:10 AM

Legs and 20 minutes cardio this morning
It was good!!!

My meal plan got changed again so I need to go get my oatmeal and egg whites. I'm supposed to have chicken with it too, but I just do not think I can do that!!!!! I could have some turkey too, so I might just do that.

OK, more later. I'll be right back.

Burner02 · 08-21-2006, 08:38 AM

Quote:

Originally Posted by b_reed23

but then he will get in my way!

ok...I have the soloution: She sits on my lap...I have the best viewin the house....and Billie has full access....I'm good with it.....

Good morning, Ms T!

b_reed23 · 08-21-2006, 01:00 PM

hi Burner! Fun for all, problem solved!!

Hi Tammy!! What's up with the new food plan?

Fitgirl70 · 08-21-2006, 01:51 PM

Trying to drop as much fat as we possibly can! Loads of chicken and veggies -- and that's about it!

I'll try to sit down tonight after I get back from cardio and write down what my meals are for you guys.

Here's what I've had so far today:
1) 3 egg whites, 2 slices turkey bacon, 1/2c. oatmeal, coffee
2) 3 pieces california rolls, 1 chicken breast, water
3) having chicken and a peach at about 3:00
4) having chicken and broccoli at about 7ish tonight
5) Will probably have about 1/2c. brown rice and egg whites about 9ish
then go to bed 'cause I gotta get up for biceps, back and cardio tomorrow morning.

OK, about to go into a meeting....be back later!

Fitgirl70 · 08-21-2006, 04:09 PM

Ok, here's the new diet:

Meal 1: 3 egg whites, 3 oz chicken, 1 grapefruit, 1/2c. oatmeal
Meal 2: 4 oz turkey, 2 cups salad
Meal 3: 3 oz low sod. Tuna, 1 c. spinach
Meal 4: 3 oz. chicken, 2 egg whites, 4 oz broccoli, 3 oz red potato
Meal 5: 4 oz sirloin, 1/2 c. brown rice
Meal 6: 5 egg whites, 2 c. salad

Oh yeah, I'm taking new pics tonight. I will try to get them as bright as I can. I see some of my pics are coming out really dark!

Archangel · 08-21-2006, 06:28 PM

How goes it Sister Fitty???

Pylon · 08-21-2006, 09:52 PM

That's not much food. (I know, it's all relative...) Are you supping it with shakes?

b_reed23 · 08-22-2006, 02:15 AM

your right....doesn't look like much at all...what does it total up to be?

Fitgirl70 · 08-22-2006, 08:26 AM

I'm totalling about 1200 to 1300 calories/day. It's not much, but I have got to drop some fat if I plan to compete at the end of the year!!

Ooooops, need to go get my oatmeal and eggs!!!

Fitgirl70 · 08-22-2006, 08:32 AM

I wish my camera phone was better!!! Does anyone know what type of resolution and everything I should set it on???

See the pic in our Come On Lift It journal. I couldn't attach the same file here.

boilermaker · 08-22-2006, 08:59 AM

Quote:

Originally Posted by Fitgirl70

Ok, here's the new diet:

Meal 1: 3 egg whites, 3 oz chicken, 1 grapefruit, 1/2c. oatmeal
Meal 2: 4 oz turkey, 2 cups salad
Meal 3: 3 oz low sod. Tuna, 1 c. spinach
Meal 4: 3 oz. chicken, 2 egg whites, 4 oz broccoli, 3 oz red potato
Meal 5: 4 oz sirloin, 1/2 c. brown rice
Meal 6: 5 egg whites, 2 c. salad

I think you need a lot more healthy fats in addition. I'm sure you cook some with olive oil, but you still need more. I think Emma suggested about 60 g of fat for me. So you probably need around 40? They are also calorie dense.

Pylon · 08-22-2006, 09:15 AM

You could also fix that by adding in more fish, I think. Maybe subbing in salmon for steak every other day?

Fitgirl70 · 08-22-2006, 09:17 AM

Quote:

Originally Posted by boilermaker

I think you need a lot more healthy fats in addition. I'm sure you cook some with olive oil, but you still need more. I think Emma suggested about 60 g of fat for me. So you probably need around 40? They are also calorie dense.

Oh yes, yes, yes. I cook with flax seed and MCT oils. I also am still adding in my fishoils and tuna oil pills as well. I also add some flax seed oil on my salad greens and stuff. AND, this afternoon at lunch, I'm going to whole foods to see if I can find this stuff called Flax Seed Peanut Butter. I don't even know what that is!!!

Fitgirl70 · 08-22-2006, 09:17 AM

Quote:

Originally Posted by Pylon

You could also fix that by adding in more fish, I think. Maybe subbing in salmon for steak every other day?

Actually, I do get fish or steak twice a week. I can sub the chicken/tuna twice a week.

Fitgirl70 · 08-22-2006, 09:20 AM

Oh, I can also have a little avocado

Pylon · 08-22-2006, 09:20 AM

flax seed pb? Blasphemy! PB is pure and should be treated as such!!!

(But let me know if it's good, ok?)

Fitgirl70 · 08-22-2006, 09:22 AM

I TOTALLY agree with you!!! I might buy it and throw it in the garbage can!!!

Fitgirl70 · 08-22-2006, 10:44 AM

Oh yes:
I forgot to set my alarm last night so I slept in this morning and missed my workout. But I'm going at lunch to get it in...hopefully I can get it all in. It may take me the better part of an hour.

M1: oatmeal, eggs, chicken, green tea
M2: 4 pieces california rolls, water
Supps
Biceps and Back
M3: chicken breast, salad greens, 1/2 sweet potato
M4: chicken and rice
M5:
M6:

Oh yeah...doing cardio tonight after work

08-18-2006, 11:23 AM	#632
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,397 Blog Entries: 7 Photos: 4	Yes, and trust me....you have a front row seat!
	All the glory to God! We have a baby on the way.

08-18-2006, 11:37 AM	#633
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,397 Blog Entries: 7 Photos: 4	OK....off to go do cardio!
	All the glory to God! We have a baby on the way.

08-18-2006, 02:46 PM	#634
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,284 Photos: 34	hey baby...
	My Journal!

08-18-2006, 03:02 PM	#635
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,397 Blog Entries: 7 Photos: 4	Hey cutie!!! Did you see my pic I posted for you one page back?
	All the glory to God! We have a baby on the way.

08-18-2006, 03:43 PM	#637
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,318	so um...how many seats are in this front rown? Can I be there? I mean....I almost died last week...I need something motivational....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-18-2006, 04:04 PM	#638
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,397 Blog Entries: 7 Photos: 4	Yes honey, you can be in the front row! You can sit in my lap if you want to!
	All the glory to God! We have a baby on the way.

08-19-2006, 02:44 AM	#639
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,284 Photos: 34	but then he will get in my way!
	My Journal!

08-21-2006, 08:10 AM	#640
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,397 Blog Entries: 7 Photos: 4	Legs and 20 minutes cardio this morning It was good!!! My meal plan got changed again so I need to go get my oatmeal and egg whites. I'm supposed to have chicken with it too, but I just do not think I can do that!!!!! I could have some turkey too, so I might just do that. OK, more later. I'll be right back.
	All the glory to God! We have a baby on the way.

08-21-2006, 01:00 PM	#642
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,284 Photos: 34	hi Burner! Fun for all, problem solved!! Hi Tammy!! What's up with the new food plan?
	My Journal!

08-21-2006, 01:51 PM	#643
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,397 Blog Entries: 7 Photos: 4	Trying to drop as much fat as we possibly can! Loads of chicken and veggies -- and that's about it! I'll try to sit down tonight after I get back from cardio and write down what my meals are for you guys. Here's what I've had so far today: 1) 3 egg whites, 2 slices turkey bacon, 1/2c. oatmeal, coffee 2) 3 pieces california rolls, 1 chicken breast, water 3) having chicken and a peach at about 3:00 4) having chicken and broccoli at about 7ish tonight 5) Will probably have about 1/2c. brown rice and egg whites about 9ish then go to bed 'cause I gotta get up for biceps, back and cardio tomorrow morning. OK, about to go into a meeting....be back later!
	All the glory to God! We have a baby on the way.

08-21-2006, 04:09 PM	#644
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,397 Blog Entries: 7 Photos: 4	Ok, here's the new diet: Meal 1: 3 egg whites, 3 oz chicken, 1 grapefruit, 1/2c. oatmeal Meal 2: 4 oz turkey, 2 cups salad Meal 3: 3 oz low sod. Tuna, 1 c. spinach Meal 4: 3 oz. chicken, 2 egg whites, 4 oz broccoli, 3 oz red potato Meal 5: 4 oz sirloin, 1/2 c. brown rice Meal 6: 5 egg whites, 2 c. salad Oh yeah, I'm taking new pics tonight. I will try to get them as bright as I can. I see some of my pics are coming out really dark!
	All the glory to God! We have a baby on the way.

08-21-2006, 06:28 PM	#645
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	How goes it Sister Fitty???
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-21-2006, 09:52 PM	#646
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	That's not much food. (I know, it's all relative...) Are you supping it with shakes?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

08-22-2006, 02:15 AM	#647
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,284 Photos: 34	your right....doesn't look like much at all...what does it total up to be?
	My Journal!

08-22-2006, 08:26 AM	#648
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,397 Blog Entries: 7 Photos: 4	I'm totalling about 1200 to 1300 calories/day. It's not much, but I have got to drop some fat if I plan to compete at the end of the year!! Ooooops, need to go get my oatmeal and eggs!!!
	All the glory to God! We have a baby on the way.

08-22-2006, 08:32 AM	#649
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,397 Blog Entries: 7 Photos: 4	I wish my camera phone was better!!! Does anyone know what type of resolution and everything I should set it on??? See the pic in our Come On Lift It journal. I couldn't attach the same file here.
	All the glory to God! We have a baby on the way.

08-22-2006, 09:15 AM	#651
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	You could also fix that by adding in more fish, I think. Maybe subbing in salmon for steak every other day?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

08-22-2006, 09:20 AM	#654
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,397 Blog Entries: 7 Photos: 4	Oh, I can also have a little avocado
	All the glory to God! We have a baby on the way.

08-22-2006, 09:20 AM	#655
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	flax seed pb? Blasphemy! PB is pure and should be treated as such!!! (But let me know if it's good, ok?)
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

08-22-2006, 09:22 AM	#656
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,397 Blog Entries: 7 Photos: 4	I TOTALLY agree with you!!! I might buy it and throw it in the garbage can!!!
	All the glory to God! We have a baby on the way.