I'm on tonight and my HIT's Don't Lie

Fitgirl70 · 08-23-2006, 10:20 AM

Off to do cardio now!

JLB001 · 08-23-2006, 02:30 PM

Fitgirl70 · 08-23-2006, 02:49 PM

Yes and I could so totally lay down and go to sleep right now!!!!!

Fitgirl70 · 08-23-2006, 03:21 PM

OK, this may not have been on my diet, but I ate it anyway...and I feel so much better right now! It's amazing what a little "cheat" will do for you!

1/2 ww bagel (toasted) w/ 1 oz pb, protein powder and a couple slices of banana.

Fitgirl70 · 08-24-2006, 07:50 AM

This morning was hamstrings, calves and shoulders. My shoulders are so fried!

30 minutes cardio afterwards, will do more cardio at lunch today.

M1: oatmeal, 1 tsp. protein powder, 1 tsp. pb, 3 egg whites, couple sips of coffee....got really full at about this point. Fish oils and multi vit
M2: Chicken breast (chopped) w/ brown rice
M3: Chicken breast sandwich w/ diet root beer
M4:
M5:

OK, hope everyone is doing great this Thursday! I am so tired...I may sleep in tomorrow morning and do cardio at lunch. Will be back, let me make the rounds. My day is going to be really slow today, so I'll probably be on a lot today!

Fitgirl70 · 08-24-2006, 08:45 AM

OK, things must be happenin'....I'm getting hungry already!

JLB001 · 08-24-2006, 08:59 AM

that is a good thing tam

Fitgirl70 · 08-24-2006, 09:01 AM

Yo Jodie!!! How are you today chicky?

Off to go get my chicken...be right back!

Alright-- chicken rice down! Plan to have chicken and veggies for lunch!

b_reed23 · 08-24-2006, 12:11 PM

I want details with these workouts Ms. Fitty! I need to know the weight and reps, and what kind of cardio!

Fitgirl70 · 08-24-2006, 01:04 PM

I'll post details the next workout, I haven't been keeping track because it's been laid out for me.

Cardio is usually 30 minutes in the morning after my workout and usually consists of 20 minutes on the elipticle and 10 minutes on the stepmill. Then usually at lunchtime I go and do about 30 more minutes of cardio and I've been doing 15 minutes on the treadmill and 15 minutes on the stepmill. So I'm getting in about an hour of cardio everyday - broken up into two sessions.

b_reed23 · 08-24-2006, 01:29 PM

Gary did that a while back, he had some good results with it

Fitgirl70 · 08-24-2006, 01:33 PM

I like it a lot! I've lost another 3/4 in off my hips, nothing more off the waist though

b_reed23 · 08-24-2006, 01:37 PM

what is your waist measurement at?

Fitgirl70 · 08-24-2006, 01:47 PM

Still 27

Fitgirl70 · 08-25-2006, 07:50 AM

Happy Friday!!!

Slept in this morning -- no cardio.
Going to do cardio this afternoon at lunch
Supps
Protein shake on the way to work, fishoils and vits
Will have some chicken before my workout

I bought a new pair of pants last night and some new panties...

But I had to drop the pants off at the cleaners this morning to be hemmed up, they are way too long! I was so proud to be able to buy a size 4. I tried on a size 2 to see if I could get in them, but it just didn't work out for me...still too tight - couldn't button them tight! Oh well...I'll get there someday.

So, what's on everyone's agenda for the weekend? I am so, so busy -- workout in the morning, health and fitness seminar tomorrow at 1 and then the Europa at night.

Oh Jodie, you can probably surmise that I'm working today. I have to go to a couple of meetings today. I sent you a text.

Burner02 · 08-25-2006, 01:39 PM

hey you!
Sounds like a busy weekend!
I am gonna go and try out my new 'free beer for life' at the club tonight...

see if it was real or a hoax...

b_reed23 · 08-26-2006, 12:26 AM

hiya Tammy....did you get the idea for your diet in Oxygen magazine?? I saw a similar one in there

Fitgirl70 · 08-28-2006, 06:44 AM

Nope, got that from a girl at the gym. She used to be a fitness competitor. Although I think her diet is what made me gain 2 pounds! I don't look or measure any leaner....what could be up with that?

Went to the Europa on Saturday night. It was great -- didn't get to see Jodie though. We hadn't eaten all day and we were starving, so what happens???? Yep, you got it, she went on right after we left. Oh well, I hope I'm going to get to see her today!

Gotta go get my oatmeal....be right back

Fitgirl70 · 08-28-2006, 06:47 AM

here's a pic of jodie from the show. She got 2nd, but really should've won....she looked much better than the winner.

I'll get the pic of her and the winner and you guys will see what I mean.

Fitgirl70 · 08-28-2006, 06:50 AM

OK, here's Jodie and the winner....see what I mean. The winner looks more like figure, not bb!

Oh well...Jodie did great

Fitgirl70 · 08-28-2006, 06:51 AM

And here she is with the back double bi. Look at that freaky back!!!!!! (she's the one right in the middle)

Fitgirl70 · 08-28-2006, 07:15 AM

Ohhhh, new goal -- lose 5 more pounds before my birthday!

Burner02 · 08-28-2006, 09:26 AM

good morning!
5 lbs? Making room for the cake? You'll be....23 again, right?

Fitgirl70 · 08-28-2006, 09:40 AM

Maybe the waist will be 23 again!!!!

Burner02 · 08-28-2006, 09:41 AM

maybe it will be 20....

Fitgirl70 · 08-28-2006, 09:51 AM

Yeah!!! I seriously doubt that one!

Burner02 · 08-28-2006, 10:58 AM

don't set limits....or...me-n-trips will have to go there and give ya spankin'...

08-23-2006, 10:20 AM	#661
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Off to do cardio now!
	All the glory to God! We have a baby on the way.

08-23-2006, 02:30 PM	#662
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5
	"When you get to the end of your rope, tie a knot in it and hang on."

08-23-2006, 02:49 PM	#663
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Yes and I could so totally lay down and go to sleep right now!!!!!
	All the glory to God! We have a baby on the way.

08-23-2006, 03:21 PM	#664
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	OK, this may not have been on my diet, but I ate it anyway...and I feel so much better right now! It's amazing what a little "cheat" will do for you! 1/2 ww bagel (toasted) w/ 1 oz pb, protein powder and a couple slices of banana.
	All the glory to God! We have a baby on the way.

08-24-2006, 07:50 AM	#665
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	This morning was hamstrings, calves and shoulders. My shoulders are so fried! 30 minutes cardio afterwards, will do more cardio at lunch today. M1: oatmeal, 1 tsp. protein powder, 1 tsp. pb, 3 egg whites, couple sips of coffee....got really full at about this point. Fish oils and multi vit M2: Chicken breast (chopped) w/ brown rice M3: Chicken breast sandwich w/ diet root beer M4: M5: OK, hope everyone is doing great this Thursday! I am so tired...I may sleep in tomorrow morning and do cardio at lunch. Will be back, let me make the rounds. My day is going to be really slow today, so I'll probably be on a lot today! Last edited by Fitgirl70 : 08-24-2006 at 01:02 PM.
	All the glory to God! We have a baby on the way.

08-24-2006, 08:45 AM	#666
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	OK, things must be happenin'....I'm getting hungry already!
	All the glory to God! We have a baby on the way.

08-24-2006, 08:59 AM	#667
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	that is a good thing tam
	"When you get to the end of your rope, tie a knot in it and hang on."

08-24-2006, 09:01 AM	#668
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Yo Jodie!!! How are you today chicky? Off to go get my chicken...be right back! Alright-- chicken rice down! Plan to have chicken and veggies for lunch! Last edited by Fitgirl70 : 08-24-2006 at 09:23 AM.
	All the glory to God! We have a baby on the way.

08-24-2006, 12:11 PM	#669
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	I want details with these workouts Ms. Fitty! I need to know the weight and reps, and what kind of cardio!
	My Journal!

08-24-2006, 01:04 PM	#670
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	I'll post details the next workout, I haven't been keeping track because it's been laid out for me. Cardio is usually 30 minutes in the morning after my workout and usually consists of 20 minutes on the elipticle and 10 minutes on the stepmill. Then usually at lunchtime I go and do about 30 more minutes of cardio and I've been doing 15 minutes on the treadmill and 15 minutes on the stepmill. So I'm getting in about an hour of cardio everyday - broken up into two sessions.
	All the glory to God! We have a baby on the way.

08-24-2006, 01:29 PM	#671
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	Gary did that a while back, he had some good results with it
	My Journal!

08-24-2006, 01:33 PM	#672
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	I like it a lot! I've lost another 3/4 in off my hips, nothing more off the waist though
	All the glory to God! We have a baby on the way.

08-24-2006, 01:37 PM	#673
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	what is your waist measurement at?
	My Journal!

08-24-2006, 01:47 PM	#674
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Still 27
	All the glory to God! We have a baby on the way.

08-25-2006, 07:50 AM	#675
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Happy Friday!!! Slept in this morning -- no cardio. Going to do cardio this afternoon at lunch Supps Protein shake on the way to work, fishoils and vits Will have some chicken before my workout I bought a new pair of pants last night and some new panties... But I had to drop the pants off at the cleaners this morning to be hemmed up, they are way too long! I was so proud to be able to buy a size 4. I tried on a size 2 to see if I could get in them, but it just didn't work out for me...still too tight - couldn't button them tight! Oh well...I'll get there someday. So, what's on everyone's agenda for the weekend? I am so, so busy -- workout in the morning, health and fitness seminar tomorrow at 1 and then the Europa at night. Oh Jodie, you can probably surmise that I'm working today. I have to go to a couple of meetings today. I sent you a text.
	All the glory to God! We have a baby on the way.

08-28-2006, 09:26 AM	#683
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	good morning! 5 lbs? Making room for the cake? You'll be....23 again, right?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-28-2006, 09:41 AM	#685
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	maybe it will be 20....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-25-2006, 01:39 PM	#676
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	hey you! Sounds like a busy weekend! I am gonna go and try out my new 'free beer for life' at the club tonight... see if it was real or a hoax...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-26-2006, 12:26 AM	#677
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	hiya Tammy....did you get the idea for your diet in Oxygen magazine?? I saw a similar one in there
	My Journal!

08-28-2006, 06:44 AM	#678
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Nope, got that from a girl at the gym. She used to be a fitness competitor. Although I think her diet is what made me gain 2 pounds! I don't look or measure any leaner....what could be up with that? Went to the Europa on Saturday night. It was great -- didn't get to see Jodie though. We hadn't eaten all day and we were starving, so what happens???? Yep, you got it, she went on right after we left. Oh well, I hope I'm going to get to see her today! Gotta go get my oatmeal....be right back
	All the glory to God! We have a baby on the way.

08-28-2006, 07:15 AM	#682
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Ohhhh, new goal -- lose 5 more pounds before my birthday!
	All the glory to God! We have a baby on the way.

08-28-2006, 09:40 AM	#684
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Maybe the waist will be 23 again!!!!
	All the glory to God! We have a baby on the way.

08-28-2006, 09:51 AM	#686
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Yeah!!! I seriously doubt that one!
	All the glory to God! We have a baby on the way.

08-28-2006, 10:58 AM	#687
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	don't set limits....or...me-n-trips will have to go there and give ya spankin'...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed