I'm on tonight and my HIT's Don't Lie

Archangel · 06-08-2006, 03:09 PM

Quote:

Originally Posted by Fitgirl70

Yes! I'm going to get back to lifting tomorrow....it will be uppers tomorrow.

Thanks Arch for the support...you are da man!

My pleasure my Friend!!!

Fitgirl70 · 06-08-2006, 03:14 PM

Here is a pic of the healing leg

Fitgirl70 · 06-08-2006, 03:14 PM

This is the worst of it...but all in all it is healing well.

Archangel · 06-08-2006, 03:20 PM

Still looks extremely sore, but healing quite nicely!!!

Burner02 · 06-08-2006, 03:34 PM

...and! look at that tan!

Fitgirl70 · 06-08-2006, 03:36 PM

Yes! I'm getting quite tan

Burner02 · 06-08-2006, 03:44 PM

tan lines???

Fitgirl70 · 06-08-2006, 03:48 PM

Well yeah...especially since I've been driving the Dart. The arms are the darkest part of my body, oh and the chest area from the low cut shirts.

Burner02 · 06-08-2006, 04:08 PM

..saw a group of teenagers at the mall the other night...this girls legs were DARK...kinda reminded me of the simpler days...summer vacation...did your chores and the days was yours!

Archangel · 06-08-2006, 04:51 PM

Quote:

Originally Posted by Burner02

..saw a group of teenagers at the mall the other night...this girls legs were DARK...kinda reminded me of the simpler days...summer vacation...did your chores and the days was yours!

The GOOD Ole Days!!! I miss them too!!!

Burner02 · 06-08-2006, 07:38 PM

at least..you get to hear about your daughter's fun silled summer days...live vicariously thru her eyes...

Fitgirl70 · 06-09-2006, 07:07 AM

Friday 6/9/06
All is well this morning, except that I'm hungry now because I didn't have my shake after my workout this morning.....gotta go get food. Be Back in just a bit.

Fitgirl70 · 06-09-2006, 07:36 AM

OK...now I'm feeling a little better!

MP preworkout
5 minute warmup on treadmill
UPPERS
Chest
Incline DB Press -- 25/10 (little light, went 30/8)
Flat DB Press -- 20/10
Pec Dec -- 40/10

Back
Lat Pulldown -- 65/10
Seated Row 65/10
Bentover Cable Row -- 60/10

Delts
DB Press -- 17.5/11
DB Side Lateral raise -- 10/10
Shrugs -- 60/10

Triceps
Rope Pushdown -- 40/12
DB Overhead Ext -- 20/11

Biceps
BB Curls -- 35/11
Alt. DB Hammer Curls -- 15/10each arm

15 minutes on treadmill

**30 minutes**

8:30am--eggs, 2 slices ww toast w/ pb, black coffee
2 multi, 2 fishoils
10:30am--Fresh pineapple rings, green tea bag in water
Noon--lettuce, carrots, cauliflower, cucumbers w/ oil & vinegar and some fruit, green tea bag in water.
2:00--Now I get to have a little fun! Today is birthday day here in our clinic, so I'm having some chips, queso, some blueberry stuff and some popcorn.
4:30--Orange and more water
Dinner is going to be at about 7:00 -- will eat healthy

Burner02 · 06-09-2006, 07:58 AM

hey! G'morning! Looks like a good workout...but...WHERE'S THE PULL UPS, YOUNG LADY!!!
C'mere...lemme give ya a little spankin'...

Any good plans this weekend? Leg's gonna limit you a little?
I...get to...WORK! WHO KNEW! oy...

Fitgirl70 · 06-09-2006, 08:02 AM

Boy...you sure like those spankin's don't'chya?

I think we're actually supposed to go riding tomorrow! I'm a little leary, but we will not be taking the 70, I am taking my ATV! Gotta go shopping tonight for waters, gatorades, snacks...things like that! Gotta get all of my stuff for next week too as I start my new diet on Monday.

Burner02 · 06-09-2006, 08:32 AM

And Riding Apparel!

JLB001 · 06-09-2006, 11:02 AM

A carb cycle Tam?

b_reed23 · 06-09-2006, 11:11 AM

what kind of diet Tam?? One quick question...where is all the protein in your diet?? all I see is eggs, the rest is fruit and veggies!! I have trouble in the summer getting enough protein because it is so hot that I tend to gnosh on a lot more fruit ( a lot of hot food makes me sick...in my factory it hits 110-115 degrees easy)

Oh, right now I take in about 1750 calories...it works good for me right now

also..I've noticed that with the lipo6, I am thirsty a lot too, been drinking loads of water

glad the leg is better!!

Fitgirl70 · 06-09-2006, 11:38 AM

Quote:

Originally Posted by JLB001

A carb cycle Tam?

kinda

It's more like a detox of sorts.

It's only 21 days and goes like this:
Min. of 2 Protein shakes per day (can have 3 if I want) with various supplements
Days 1-10:
All the fresh fruit and veggies that I want (no bananas, no corn or white potatoes)
Days 11-21:
Continue as above but add Fish once to twice per day and can also have chicken, turkey or red meat occasionally.
Can have all the green tea and water I want, but no alcohol, no cokes, no diet cokes, no gatorade, no propel, nothing, nada, zip, zilch.

I think I'll like it, I think I'll definitely see some results with that and my workouts.

JLB001 · 06-09-2006, 11:39 AM

I've never done a detox diet. Sounds weird to me, but if it works it works

Fitgirl70 · 06-09-2006, 11:59 AM

There's no sugar, that's for sure....except that that you get in fruits, and I like that I get protein in there too. It's not as extreme as I thought it was going to be when I first heard about it.

The idea is that the average person that really, really, really sticks to it will lose anywhere from 15 to 25 pounds...some have even reported losing more. And it's not all water, it's mostly fat. Plus, it cleanses your colon, kidneys, liver, restores metabolic, lymphatic and other functions back to normal too. We'll see what happens.

Burner02 · 06-09-2006, 12:16 PM

Quote:

Originally Posted by Fitgirl70

kinda

It's more like a detox of sorts.

It's only 21 days and goes like this:
Min. of 2 Protein shakes per day (can have 3 if I want) with various supplements
Days 1-10:
All the fresh fruit and veggies that I want (no bananas, no corn or white potatoes)
Days 11-21:
Continue as above but add Fish once to twice per day and can also have chicken, turkey or red meat occasionally.
Can have all the green tea and water I want, but no alcohol, no cokes, no diet cokes, no gatorade, no propel, nothing, nada, zip, zilch.

I think I'll like it, I think I'll definitely see some results with that and my workouts.

crystal lite?

Fitgirl70 · 06-09-2006, 12:34 PM

Burner02 · 06-09-2006, 12:36 PM

too bad....
I am having the crystal lite peach tea right now...and it is....GOOOOOOD

Archangel · 06-09-2006, 02:14 PM

Great w/o Sister Fit, glad your back at it!!!

Fitgirl70 · 06-09-2006, 02:18 PM

Thanks Arch....but now I'm feeling a little

after our little birthday bash....I didn't even eat much AND, I had no cake!

I can't wait to start this diet next week....I'm ready to not feel the

feeling after a meal anymore.

06-08-2006, 03:20 PM	#64
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Still looks extremely sore, but healing quite nicely!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-08-2006, 03:34 PM	#65
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	...and! look at that tan!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-08-2006, 03:36 PM	#66
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Yes! I'm getting quite tan
	All the glory to God! We have a baby on the way.

06-08-2006, 03:44 PM	#67
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	tan lines???
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-08-2006, 03:48 PM	#68
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Well yeah...especially since I've been driving the Dart. The arms are the darkest part of my body, oh and the chest area from the low cut shirts.
	All the glory to God! We have a baby on the way.

06-08-2006, 04:08 PM	#69
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	..saw a group of teenagers at the mall the other night...this girls legs were DARK...kinda reminded me of the simpler days...summer vacation...did your chores and the days was yours!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-08-2006, 07:38 PM	#71
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	at least..you get to hear about your daughter's fun silled summer days...live vicariously thru her eyes...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-09-2006, 07:07 AM	#72
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Friday 6/9/06 All is well this morning, except that I'm hungry now because I didn't have my shake after my workout this morning.....gotta go get food. Be Back in just a bit.
	All the glory to God! We have a baby on the way.

06-09-2006, 07:36 AM	#73
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	OK...now I'm feeling a little better! MP preworkout 5 minute warmup on treadmill UPPERS Chest Incline DB Press -- 25/10 (little light, went 30/8) Flat DB Press -- 20/10 Pec Dec -- 40/10 Back Lat Pulldown -- 65/10 Seated Row 65/10 Bentover Cable Row -- 60/10 Delts DB Press -- 17.5/11 DB Side Lateral raise -- 10/10 Shrugs -- 60/10 Triceps Rope Pushdown -- 40/12 DB Overhead Ext -- 20/11 Biceps BB Curls -- 35/11 Alt. DB Hammer Curls -- 15/10each arm 15 minutes on treadmill 30 minutes 8:30am--eggs, 2 slices ww toast w/ pb, black coffee 2 multi, 2 fishoils 10:30am--Fresh pineapple rings, green tea bag in water Noon--lettuce, carrots, cauliflower, cucumbers w/ oil & vinegar and some fruit, green tea bag in water. 2:00--Now I get to have a little fun! Today is birthday day here in our clinic, so I'm having some chips, queso, some blueberry stuff and some popcorn. 4:30--Orange and more water Dinner is going to be at about 7:00 -- will eat healthy Last edited by Fitgirl70 : 06-09-2006 at 03:35 PM.
	All the glory to God! We have a baby on the way.

06-09-2006, 07:58 AM	#74
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	hey! G'morning! Looks like a good workout...but...WHERE'S THE PULL UPS, YOUNG LADY!!! C'mere...lemme give ya a little spankin'... Any good plans this weekend? Leg's gonna limit you a little? I...get to...WORK! WHO KNEW! oy...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-09-2006, 08:02 AM	#75
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Boy...you sure like those spankin's don't'chya? I think we're actually supposed to go riding tomorrow! I'm a little leary, but we will not be taking the 70, I am taking my ATV! Gotta go shopping tonight for waters, gatorades, snacks...things like that! Gotta get all of my stuff for next week too as I start my new diet on Monday.
	All the glory to God! We have a baby on the way.

06-09-2006, 08:32 AM	#76
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	And Riding Apparel!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-09-2006, 11:02 AM	#77
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	A carb cycle Tam?
	"When you get to the end of your rope, tie a knot in it and hang on."

06-09-2006, 11:11 AM	#78
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	what kind of diet Tam?? One quick question...where is all the protein in your diet?? all I see is eggs, the rest is fruit and veggies!! I have trouble in the summer getting enough protein because it is so hot that I tend to gnosh on a lot more fruit ( a lot of hot food makes me sick...in my factory it hits 110-115 degrees easy) Oh, right now I take in about 1750 calories...it works good for me right now also..I've noticed that with the lipo6, I am thirsty a lot too, been drinking loads of water glad the leg is better!!
	My Journal!

06-09-2006, 11:39 AM	#80
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	I've never done a detox diet. Sounds weird to me, but if it works it works
	"When you get to the end of your rope, tie a knot in it and hang on."

06-09-2006, 11:59 AM	#81
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	There's no sugar, that's for sure....except that that you get in fruits, and I like that I get protein in there too. It's not as extreme as I thought it was going to be when I first heard about it. The idea is that the average person that really, really, really sticks to it will lose anywhere from 15 to 25 pounds...some have even reported losing more. And it's not all water, it's mostly fat. Plus, it cleanses your colon, kidneys, liver, restores metabolic, lymphatic and other functions back to normal too. We'll see what happens.
	All the glory to God! We have a baby on the way.

06-09-2006, 12:34 PM	#83
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Nope
	All the glory to God! We have a baby on the way.

06-09-2006, 12:36 PM	#84
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	too bad.... I am having the crystal lite peach tea right now...and it is....GOOOOOOD
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-09-2006, 02:14 PM	#85
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o Sister Fit, glad your back at it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-09-2006, 02:18 PM	#86
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Thanks Arch....but now I'm feeling a little after our little birthday bash....I didn't even eat much AND, I had no cake! I can't wait to start this diet next week....I'm ready to not feel the feeling after a meal anymore.
	All the glory to God! We have a baby on the way.

06-09-2006, 10:30 PM	#87
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Phot